The Dos, Don'ts and Detriments of Added Sugar

The dos, don'ts, and detriments of added sugars. AND what to look for at the store!
Journal Articles
• Mount Everest in Utero (American Journal of Obstetrics and Gynecology)
• The star shines bright (World Nutrition)
• Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study (The American Journal of Clinical Nutrition)
• Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans (Cell Metabolism)
• Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake (International Journal of Obesity)
• The Metabolic Matrix: Re-engineering ultraprocessed foods to feed the gut, protect the liver, and support the brain(Frontiers in Nutrition)
• Leisure-time physical activity and intra-abdominal fat in young adulthood: A monozygotic co-twin control study (Obesity)
• Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents (JAMA Internal Medicine)
• Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome(Gastroenterology)