Відео

I’ll take that compliment

Noted

Omega 3 DHA and EPA marine source are essential, but I would put vit D with K2 and Magnesium up there next to the Omega’s. Staying strong and fit is by far the key to wellbeing and longevity, keep up the good work

It’s great to get this feedback, the human studies are promising but not conclusive, so we have to wait a bit for this one to pan out. For now we have to go by our own experience

You are correct in the statement that not always antioxidants a good there needs to be a balance. In the case of muscle protein synthesis they can actually hamper the progress you are trying to achieve with resistance training

Yes correct however in the case of the overweight or obese psyche it poses a huge obstacle in children, its a repetitive and constant reminder of their inferiority and can lead to self esteem issues, and depression

@@TheVisserPodcast then i dont think any sports organizations should dismiss kids based on how they are from the outside. You should feel accepted and good by what you do

Thank you this helps me, and i will work on this - please keep giving me feedback

@@TheVisserPodcast how can I contact you? give me WhatsApp number

give me your contact number

I’m doing well thank you, and I really appreciate the feedback and tip

Correct the easy way and its rarely the best way as with everything in life. Now there are people that will need this to see the proverbial light and for the first time see what is possible - but they have to be aware of the down side and know what steps to take to minimize these negative effects

Thank you so much for those encouraging words

I’m so glad to hear this

The research saw the greatest benefits with the older crowd, due to the decline in Glutathione levels only then would you want to start supplementing. Why because you don’t want to mess up the balance between oxidants and anti-oxidants in your body, this brings in a lot of anti-oxidants into your body and if you have age related inflammation it works great, however if you glutathione levels are good then you will start blocking your gains with exercise and muscle protein synthesis, and we don’t want that. Now if you are pre-diabetic or a diabetic then you should take it sooner! If you are keeping very fit and have an average or above average VO2 Max then I would wait till 60, unless your labs show differently

I understand your frustration but it is more complex and crazy than that: The medical profession is great when it comes to their specialty. However when it comes to nutrition, physiology, supplementation and how to optimize your health most do not have the training or knowledge. The food Industry plays a big role with the lobby channels they have, government also plays a critical role with so many aspects that influence our environment and food choices - such as subsidies that are given to grow… and then are added to foods we eat to keep the price down - cresting highly processed foods that are cheaper than real food. The public health authorities, The food Industry etc all these form the environment we live in. So all I’m saying is that there are so many players that influence and that the medical profession is but a small cog in this machine

@@TheVisserPodcast I do not want a specialist unless they are a specialist in the Human Body. It all works together. Any dis ease in the body is a symptom. Gout is a symptom. T2 diabetes is a symptom. Heart attack is a symptom. Arthritis is a symptom. They recently discovered, after 90 years, a new EFA, Pentadecylic acid. This newly found EFA is likely the cause of the symptom, T2 diabetes, which is the main symptom that leads to heart attack. Our food supply is a chemical shit storm unless you can afford grass fed grass finished organic. Want a healthy population, start with the nutrition or lack there of in the food supply.

@@TheVisserPodcast So, just because the machine is so complicated it can't be fixed? Bullshit. Grass fed, grass finished, organic, bullshit.

Yes, I trust that site way more than these people promoting the brand, probably getting kickbacks in one way or another.

Yes he did, and after everything I’m still bullish on C15:0 until human trails indicate differently

No, C15:0 is not a full-fat kefir. C15:0, also known as pentadecanoic acid, is a type of saturated fatty acid found in some full-fat dairy products like milk, butter, and certain animal fats. It is being studied for its potential health benefits, such as anti-inflammatory and metabolic effects. Full-fat kefir, on the other hand, is a fermented dairy product rich in probiotics, made from milk and kefir grains. While full-fat kefir may contain small amounts of C15:0 due to its dairy content, they are not the same thing.

Serum Blood - Fatty Acid Profile test its a specialized test that can give you C15:0 values 20 μM seems to be what we minimally need for optimized health

1) Ancestors before cheese died young, and were getting what they could all from natural food sources 2) Supplement and look at my list which also includes non-dairy 3) Because most of these sources are unreliable today, and even if you got natural grass fed untreated etc etc source, you’ll still have an issue with bioavailability - how much is our body able to extract from the source - it results in a very small amount

Correct on the need for fiber, however if your gut-biome is not diverse enough, or you wiped them out in the last years with the use of anti-biotics, fiber will irritate, bloat, constipate etc. So you have to start with a multiplier and diversify er protocol. This will include pre and pro biotics, fermented foods and only after this introducing higher fiber. Last point the bioavailability of C15:0 in fiber is close to nothing, our bodies are unable to pull it out. plantfadb.org/fatty_acids/10043

Not that simple - You have to look at the bioavailability of Ghee; It’s a good start

Very limited mind set on nutrition one size fits all, strongly disagree

fatty15.com/

Countries/regions with a lot centenarians have 3 things in common. Eating fermented food, decent exercise and exposure to cold.

plantfadb.org/ Problem is bioavailability for this list

Avicerna.com Turkey

Whole food vegans do not tend to get the diseases that you state that C15 provides protection against (Fatty Liver, T2D) and I suspect that they get little or no C15.

Maybe C15 is healthful, but it is clearly not a magic bullet. People in the 1960s were likely getting much more C15 than people today and they had shorter lifespans than people have today. Of course, today's greater lifespans may be due to modern medical treatments and / or lower smoking rates.

Thats why we follow the developments closely

Yes and much more by strengthening the cell walls amongst other things

That guy has absolutely no idea what he is talking about. Ive been taking Fatty15 for about a year and feel AMAZING. I was always tired, my skin was dry with wrinkes and dark circles, no energy and my sleep was messed up. As soon as I started taking Fatty15 it all went away. Now I sleep great, wake up energized, have plenty of energy throughout the day, my skin looks better and is softer, wrinkles and dark circles are disappearing...I feel great. This guy can say whatever he wants results are results and I am not making this up. If it's BS then how can you explain this?

I take 400mg of Magnesium Oxide and L-Theanine one a day for the brain

You have a strong opinion! Don’t get me wrong you need a healthy dose of skepticism in this field - without getting jaded. I come from an era where all doctors coming out of western medical schools, were though that vitamins, minerals and herbs were all worthless - while they were pumping their respective populations full of anti-biotics destroying immune systems Research always runs far behind practice, so we need to look at the field for know use our best judgement and then in time looking at the mature research

A lot of the world lives so far from the equator that “getting a little sun each day”, is like saying “polish your 20” thang everyday”. It’s just not realistic. If you live below (or above) the tropics, away from the equator, then you can name the country and I can guarantee that country’s biggest vitamin deficiency is vitamin D.

Did the same and even better and still got a low D lab, so yeah check your lab values, and if you that genetically gifted then I send you many blessings my friend

I don’t know any Dermatologist that would send anyone into the sun without protection esp. someone with fair skin. They see enough skin cancer everyday from Sun worshippers

@@TheVisserPodcast Not everybody has low vitamin D. Many people get enough from diet and sunshine. Even when few people eat a high animal foods diet and get frequent sun exposure like I do.