I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.
I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !
I just had rotator cuff surgery four and a half weeks ago I don't see my doctor until April 10th I want to make sure I don't have a frozen shoulder I don't know really how to diagnose it myself. Do you have special massage for newbies
Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤
3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height. I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.
Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!
Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!
So glad I found you, Rachel. I am in the freezing stage and this is my 2nd day with you-my pain completely abates for a while after having performed your easy-to-follow massage! The shoulders (I have it in both so I repeat your video for the opposite side) are better able to tolerate exercises after I warm this up in this way, and starting with a shower or heating pad first. Thank you!!!
Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊
Just found this! And already it seems to have relieved it a bit. I’ve been in more or less constant pain since January this year. I’ve had 3 sessions of energy healing, 2 sessions of physio and 3 sessions with a chiropractor. Still have pain but movement is slightly improved. Haven’t slept right since January which does not help. It’s the worse thing I’ve ever gone through. I’m praying this exercise will help me sleep tonight. Thank you
Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽
Just started having a frozen shoulder about 5 weeks ago...the pain is no joke! thanks for the info and the instruction. I'm a massage therapist and an RN too. Just need someone like yourself who understands the pain and ROM issues. Thank You! Your technique is flawless!
Alhamdulillah! Its been a year I experience the frozen shoulder. I cry almost every night and scared to see doctor. Ive been trying almost everything related to this in UA-cam and just now I found your video. How did I miss this video for months?!?? 😢 I feel very relax and for sure InsyaaAllah needs few more sessions to get it recovered. Thank you Rachel. ❤ I subscribed now.
My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!
Recommend looking up energy healing and what causes left vs. right frozen shoulder. I limited my interactions with certain people, and I come back to this video less often!
I’ve been doing the Essentrics UA-cam video on frozen shoulders and adding your manual manipulation of the aggrieved muscles will surely hasten my recovery. Thank you very much.
This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.
I've been suffering for months with my left shoulder developing frozen shoulder. I know the pain as I had it in my right shoulder a few years ago. It took 9 months of physio to help me. I had my physio assessment a few weeks ago and was 4 exercises, one of which requires me to kneel down on the floor - I'm not finding that effective at all. However coming across your video today, I've sat and followed your instructions and it has given some relief from that pain. I'll be incorporating your massage techniques within my other shoulder exercise routine. Thank you!
Have only been able to talk to a physiotherapist over the phone due to Covid 19 so finding your video has really helped me with my frozen shoulder. Many thanks from the UK,
That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.
Omg I’m so happy I found you. Tried so many techniques and this gave instant relief and I felt the pain subside.. this is so different to “exercises” for frozen shoulder which I didn’t get this instant improvement
Ty for this,it's helpful! I've had frozen shoulder before and had surgery now I have rotator cuff issues in other shoulder.this helped with that 😊 you make it easy to follow too
OMG! This is amazing! Feeling better already! It really relieves some of my pain and I gained some rage of motion. Thank you so much for sharing this! I will keep doing this exercise every day. 🙏❤
I have pain in my shoulder for about a year did some exercises but nothing did help I had acupuncture as well now I'm gonna try your techniques thanks for sharing
Thanks Rachel. I feel a bit better. My pain is from my shoulder to my hand. When I finish to swin, my shoulder is really pain and its movements are limited. I loved the peace you give us. Thanks again. Regards
Update: 2 weeks later and I have full use of my left shoulder. No pain or recurring symptoms. My shoulder was in so much pain I couldn't move it and could hardly sleep. I thought for sure it was a rotator cuff injury before watching your video and trying the exercises. Thank you Rachel!
Thank you so much. When I get out of bed after a night of pain, physio exercises are the last thing I feel like doing. This self massage routine to warm up and loosen everything reduces the discomfort massively. Frozen shoulder. Night times are the worst, does everyone agree?
Excellent video , thank you so much. I have been experiencing frozen shoulder for more than a year. The pain has got less over time , but reappear on and off. Today is my second session and I feel much relieved and my mobility has improved much. Definitely, will continue on and check on other videos
Thank you these exercises they really help relieve my shoulder pain but I also find the breathing which you do along with it relaxes me which helps just as much. Thank you 🙏
Great easy and relieving exercises that do help. Night pain is the worse for frozen shoulder, so try some pillow set ups including the canal which helped me.
🖐 Join Rachel Richards Massage for members-only perks! 🖐
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The best thing on the whole internet quickest relief better than physiotherapist
So glad you like it!
I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.
Omg so r you saying that when that popping happened your frozen shoulder was gone?
@@anitaleo97parece que no va a responder 😏
Wow years of shoulder pain gone in 5 minutes! You're a miracle to humankind! Thank you @Rachel Richards Massage
Thank you.
Shoulder pain at night, waking up, all day.
Thank you for these exercises.
My pleasure. I hope it's helpful!
Thank you very much.I am not able to move my left hand.now after these exercises my pain reduced miraculously.
I'm so happy to hear that!
I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !
That's wonderful! I'm so glad it helped you. Thank you so much for sharing, and welcome to the community :)
😲 wow
I just had rotator cuff surgery four and a half weeks ago I don't see my doctor until April 10th I want to make sure I don't have a frozen shoulder I don't know really how to diagnose it myself. Do you have special massage for newbies
Great video
Thanks for tell the dangerous parr...and do it slowly.God BLESS
Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤
I'm thrilled it helped you both! Thank you so much for sharing ❤️
3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height.
I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.
I'm so glad this was helpful!
Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!
I'm so glad you liked it! I noticed that about other frozen shoulder videos as well :)
I’m still recovering from a break just below my shoulder a year ago and my shoulder is still stiff and sore- this massage is so helpful. Thank you ❤
I'm so glad it's helpful for you!
Thank you so much, this has literally saved me tonight! I could actually cry x
I'm crying because of the pain,,thanks for the video it helps a lot
I'm so glad it helps!
Followed this for my mom. She told me to give it a like coz she is feeling a lot better just from one session. Thank you 😊
So happy to hear that! Thanks for sharing :)
Thank you! This is magic! I can move the most painful part of my shoulder for the first time after 2 months. Amazing.
That's wonderful! I hope you continue to feel better :)
Your voice alone, along with your breathing technique alleviated much of my pain.
That's so great to hear!
Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!
I'm so glad it helped, Ravi!
Thank you after following d exercise there is no pain at all I shall continue following you and thanks again.
I'm so happy to hear that, Patricia!
It seriously brought an instant relief 🥰🥰🥰
So glad I found you, Rachel. I am in the freezing stage and this is my 2nd day with you-my pain completely abates for a while after having performed your easy-to-follow massage! The shoulders (I have it in both so I repeat your video for the opposite side) are better able to tolerate exercises after I warm this up in this way, and starting with a shower or heating pad first. Thank you!!!
That's so great to hear! I'm glad I could offer some relief and help with the exercises 😊
Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊
That's fantastic! Thank you for sharing, and for being here :)
Just found this! And already it seems to have relieved it a bit. I’ve been in more or less constant pain since January this year. I’ve had 3 sessions of energy healing, 2 sessions of physio and 3 sessions with a chiropractor. Still have pain but movement is slightly improved. Haven’t slept right since January which does not help. It’s the worse thing I’ve ever gone through. I’m praying this exercise will help me sleep tonight. Thank you
So glad to hear it helped a bit with the pain! Any improvement in sleep?
@@rachelrichardsmassage9660 definitely an improvement in sleep and when I do wake I use your technique and I drift off again. Thank you x
@@irishmaree1 That's wonderful :)
THIS WORKS!
still limited in range but pain is so much better!!
So glad it was helpful!
Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽
I'm so glad this relieved your pain, Lisa!
Thank you for letting me know how to treat my newly pain in my shoulder....
Love love love, thank you🙏🏼 managed to do tiny shoulder rolls after. God bless you
Wonderful! So glad it helped 😊
I didn't do the entire massage but i feel some relief already! Thank you so much
Just started having a frozen shoulder about 5 weeks ago...the pain is no joke! thanks for the info and the instruction. I'm a massage therapist and an RN too. Just need someone like yourself who understands the pain and ROM issues. Thank You! Your technique is flawless!
I'm so glad I could help, Justin! Thank you for your kind words, and for the wonderful work that you do. I wish you a speedy recovery!
@@rachelrichardsmassage9660 Thanks for the reply! Always a pleasure to see my colleagues doing great work!
Mam, Your video is awesome pain relief experience. Thank you lot. You are really great .
Alhamdulillah! Its been a year I experience the frozen shoulder. I cry almost every night and scared to see doctor. Ive been trying almost everything related to this in UA-cam and just now I found your video. How did I miss this video for months?!?? 😢 I feel very relax and for sure InsyaaAllah needs few more sessions to get it recovered. Thank you Rachel. ❤ I subscribed now.
I'm so glad it's helpful for you. Thank you for subscribing and welcome to this beautiful community!
My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!
Had this frozen shoulder for 5 months now, suffering from pain terribly, thanks for this self exercises, hoping this will relieve me from pain😊
Let me know how it goes!
Thanks I am from India and I got relief thank you so much and God bless you
Recommend looking up energy healing and what causes left vs. right frozen shoulder. I limited my interactions with certain people, and I come back to this video less often!
Dealt with the same man, and I am back for the third time
amazing its magic I could,t sleep for many nights because if this excruciating pain thankyou so much
Thank you so much. This practice will be an asset between my physio and massage visits! Thanks again
I’ve been doing the Essentrics UA-cam video on frozen shoulders and adding your manual manipulation of the aggrieved muscles will surely hasten my recovery. Thank you very much.
Wishing you a speedy and full recovery!
I will save this video and try it for à few days, to see if there will be changes, thanks a lot!
Please let me know!
Try this twice in the last 10hrs noticed amazing difference thank you so much ❤
Wonderful! So glad it's helpful, Jeff :)
thank you Rachel, I had frozen shoulder now and I followed your exercise. i felt good.
I'm so glad it helped!
It's working for now. Thank you very much Rachel Richards.
Wonderful!
This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.
Loved it! Definitely incorporating in my daily ❤
Really Good. This may save many visits to Physiotherapist.
Feel kind of small relief .... will do again thank you as I am desperate to get heal my frozen shoulder😩
The best frozen shoulder massage. it really helps
Wonderful! So glad it helps 😊
feeling better, lesser pain when i raise my arms. it works! thank you👍🏼
That's wonderful to hear, Amy!
Wow! Just one round, and I feel some release and relief! I cannot believe how effective the pectoral massage was. Thank you!
Wonderful to hear! So glad you're feeling better 😊
I have never experience Frozen shoulder and its painful but these movements indeed helped I will be doing this everyday. thank you
So glad it's helpful!
This really helped me thanks!
woww its great for second time arround follow the step its working i did it...thank you for the better result now....
I'm so glad it helped!
Hello really enjoy visiting you very nice to have some one like you to show how to exercise
Glad you like it!
Really help.Thank you so much.More blessings
You are the God sent Angel.Thank you so much.
My pleasure, glad it helped!
I've been suffering for months with my left shoulder developing frozen shoulder. I know the pain as I had it in my right shoulder a few years ago. It took 9 months of physio to help me. I had my physio assessment a few weeks ago and was 4 exercises, one of which requires me to kneel down on the floor - I'm not finding that effective at all. However coming across your video today, I've sat and followed your instructions and it has given some relief from that pain. I'll be incorporating your massage techniques within my other shoulder exercise routine. Thank you!
I'm so glad it was helpful! Thank you so much for sharing your story. Continue to feel better!
Thanks for sharing.It is very helpful.
So glad it's helpful for you!
My fingers gave out before yours did, but this vid was a great help! Relieved the pain, and I can move it better,,,
I just drooled doing this, thank you it relived so much
I'm so glad it helped!
Have only been able to talk to a physiotherapist over the phone due to Covid 19 so finding your video has really helped me with my frozen shoulder. Many thanks from the UK,
Me too. It's murder. Looks like we might have to treat ourselves via UA-cam. Good luck.
It worked for me the first time I did it, the next morning a lot better , can lift arms! Thank you for sharing the video
That's wonderful! I'm so glad you're doing better 😊
Thank you so much for sharing, I'm finally relieved from discomfort .God Bless and looking forward for more videos.
I'm so glad it's helpful for you! Thank you for sharing ❤️
Those feel much better (especially the pectoral ones). I sincerely appreciate this. Thank you. 🙂
So glad you like it!
Thank you so much. It relieves the pain on my shoulder. Stay safe. GOD bless
I'm happy to hear that, Bermely!
Thank you very much for the video. It feels good, and I hope to reduce the 12-month recovery expectancy by doing the massage and the stretches daily.
Sending you well wishes along your journey!
Thank you for this exercise, just doing a bit here in the office relieves a bit of my terribly painful frozen shoulders - both sides!
That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.
I'm so glad it was helpful!
Thanks. Mine are both shoulders. I repeated for the other side as well.❤
Sending healing wishes!
Omg I’m so happy I found you. Tried so many techniques and this gave instant relief and I felt the pain subside.. this is so different to “exercises” for frozen shoulder which I didn’t get this instant improvement
I'm so glad you got relief!
Theses exercises help my shoulder so much! Thank you!
Thank you. Thank you.
You are most welcome!
Ty for this,it's helpful! I've had frozen shoulder before and had surgery now I have rotator cuff issues in other shoulder.this helped with that 😊 you make it easy to follow too
I'm so glad it's helpful! I have a self-massage for rotator cuff issues as well: ua-cam.com/video/4-odCiB-3Sk/v-deo.html
OMG! This is amazing! Feeling better already! It really relieves some of my pain and I gained some rage of motion. Thank you so much for sharing this! I will keep doing this exercise every day. 🙏❤
I'm so glad it helps, and that you're feeling better!
Thanx a lot.....after doing this exercise compared to other PT videos its helpful. A big difference. Godbless!
Glad it was helpful!
I have pain in my shoulder for about a year did some exercises but nothing did help I had acupuncture as well now I'm gonna try your techniques thanks for sharing
Let me know how it goes!
Thanks Rachel. I feel a bit better. My pain is from my shoulder to my hand. When I finish to swin, my shoulder is really pain and its movements are limited. I loved the peace you give us. Thanks again. Regards
I'm glad you're feeling a little better. Thanks so much for sharing, and for your kind words!
Do i hv to do it everyday?
Thank you so much! This is a fantastic video. Tried it and it’s so relaxing in my shoulder, neck and upper arm.
Wonderful! I'm so glad it's helpful for you!
I love this exercise. It helped me with my near-frozen shoulder and also with my tendonitis, especially that part where you pinch the inner armpit.
I'm so glad it helped, Alvin!
Super helpful! It's working....
Great to hear!
Update: 2 weeks later and I have full use of my left shoulder. No pain or recurring symptoms. My shoulder was in so much pain I couldn't move it and could hardly sleep. I thought for sure it was a rotator cuff injury before watching your video and trying the exercises. Thank you Rachel!
Thank you so much. When I get out of bed after a night of pain, physio exercises are the last thing I feel like doing. This self massage routine to warm up and loosen everything reduces the discomfort massively.
Frozen shoulder. Night times are the worst, does everyone agree?
I'm so glad this makes mornings easier for you!
This really helped. I just found today the results of the MRI. Frozen shoulder.
Sorry to hear about your diagnosis, but glad my video helped! Wishing you a speedy recovery, Lenore :)
Thank you so much! Im doing this while im watching your video and its really work.
I'm so glad it's helpful!
Excellent video , thank you so much. I have been experiencing frozen shoulder for more than a year. The pain has got less over time , but reappear on and off. Today is my second session and I feel much relieved and my mobility has improved much. Definitely, will continue on and check on other videos
I'm so glad it helps with your recovery!
Thank you these exercises they really help relieve my shoulder pain but I also find the breathing which you do along with it relaxes me which helps just as much. Thank you 🙏
That's so great to hear!
16.30pm painful shoulder and neck since knitting too much thanks for massage.
My pleasure!
I feel relaxed and comfortable.. thank you for this video.. its amazing 👏
I'm so happy it's helpful for you!
Thank you, Rachel .I just tried massage while you demonstrated the massage. I'll repeat it.
My pleasure! Hope it helps :)
Thank you so much Rachel. This created so much space and relief in my shoulder. I appreciate you and your videos so much. With gratitude, Melissa
I'm so glad it helped, Melissa. And thank you so much for your kind words :)
this was great! I am seeing a physiotherapist but due to Covid19 I have not been able to see her since early March..
Great easy and relieving exercises that do help. Night pain is the worse for frozen shoulder, so try some pillow set ups including the canal which helped me.
Glad you find it helpful! And great advice about bolstering for sleep 😊
Thanks dear Rachel for this video it really helps, God bless you🙏
Glad it's helpful, Judy!
This has helped more than anything. Thank you!
I'm so happy to hear that!
Its super magically effective.. thanks to youuu..❤
Wonderful! So glad it helps ❤️
Great job
Glad you like it!
Helpful..thanks.send more.
I'm glad it's helpful. Much more to come!
Thank you all for teaching this I really need this now. ❤
I'm so glad it's helpful!
Yes Thank you I did feel better with your exercise..Show us some more exercises for frozen shoulder...Thankyou..❤
I'm so glad it helped! Sure, I'll put together more exercises for frozen shoulder. Thanks for the suggestion!
Thanks a lot from Amsterdam, The Netherlands! I have a major frozen shoulder after een labrum fixation. Your massage advices are priceless. 💕
So happy to hear that, Matti! Sending healing wishes to you from the U.S.!
it's amazing ..thank you very much...u know how much of pain this kind of sick......i can't move freely....but now i feel better..two thum ups for u👍👍
So grateful
You are a miracle maker
God Bless you
It works!!! Nothing else did
❤👌🙏🏼🌼
I'm so glad it was helpful for you!
Wow. That was easy and worth doing. Thank you sooo much.
Wonderful to hear!
This video is so very helpful. Thank you so much!
So glad to hear it!
What an angel
Hope your shoulder's feeling better!