Relieve your frozen shoulder with self massage
Вставка
- Опубліковано 6 чер 2024
- Frozen shoulder, or adhesive capsulitis, causes pain, weakness, and little to no mobility in the shoulder joint. It is a daily struggle to do simple tasks like putting on a shirt, taking a shower, washing dishes, or even getting comfortable enough to sleep at night. It can also affect your ability to work, resulting in unwanted time off.
If you have frozen shoulder, hopefully you are working with a physical therapist and a massage therapist to decrease pain, get back your range of motion, and strengthen weakened muscles. If not, ask your doctor for referrals.
Be patient with yourself. Treating frozen shoulder takes months, if not years. This self massage video is intended as an adjunct to your regular therapies. Massaging your shoulder daily can help speed up the healing process, and offer you relief. So follow along with me as we gently work towards thawing your frozen shoulder.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
Twitter: / richardsmassage
UA-cam channel: / @rachelrichardsmassage...
The best thing on the whole internet quickest relief better than physiotherapist
So glad you like it!
Loved it! Definitely incorporating in my daily ❤
Wow years of shoulder pain gone in 5 minutes! You're a miracle to humankind! Thank you @Rachel Richards Massage
My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!
I didn't do the entire massage but i feel some relief already! Thank you so much
I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.
Omg so r you saying that when that popping happened your frozen shoulder was gone?
Thank you for this exercise, just doing a bit here in the office relieves a bit of my terribly painful frozen shoulders - both sides!
This really helped me thanks!
Wow! Thank yo for sharing sis coz that is my problem.
This definitely helps. THank you so much !!
Really help.Thank you so much.More blessings
It seriously brought an instant relief 🥰🥰🥰
Thank you so much. This practice will be an asset between my physio and massage visits! Thanks again
My fingers gave out before yours did, but this vid was a great help! Relieved the pain, and I can move it better,,,
Theses exercises help my shoulder so much! Thank you!
amazing its magic I could,t sleep for many nights because if this excruciating pain thankyou so much
This is fantastic! Thank you so much! New subscriber🙌🏻🙏🏼
Thanks for this gem
Thank you for this great video!!
Thanks for the wonderful video it does help to release my pain a bit.
Thank you for sharing this information
Thank you so much, this has literally saved me tonight! I could actually cry x
wonderful. it is amazing. instant relief felt
Thank you so much Rachel, your techniques work. It helps to alleviate the pain.
That is wonderful to hear, Fenny!
This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.
Thank you!
Thanks I am from India and I got relief thank you so much and God bless you
Thank you so much. It's starting to help. Have not been able to see pysio cos of Covid but this helps. thanks from England
It's working for now. Thank you very much Rachel Richards.
Wonderful!
Thanks for this, I've been in so much pain for days now and tried to do all the massages. Thank you, Rachel! You have a new subscriber!
I'm so glad it helped, Kratos! Thank you for subscribing, and welcome :)
Thank you so much Rachel. This created so much space and relief in my shoulder. I appreciate you and your videos so much. With gratitude, Melissa
I'm so glad it helped, Melissa. And thank you so much for your kind words :)
this was great! I am seeing a physiotherapist but due to Covid19 I have not been able to see her since early March..
Just got this...Will surely try it..thanks from Goa...
You are amazing
Great it really worked
Thank you for this warm up.
Glad you enjoyed it!
Thank you all for teaching this I really need this now. ❤
I'm so glad it's helpful!
OMG...it really helps👍 thank you
Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!
I'm so glad you liked it! I noticed that about other frozen shoulder videos as well :)
it's amazing ..thank you very much...u know how much of pain this kind of sick......i can't move freely....but now i feel better..two thum ups for u👍👍
This has helped more than anything. Thank you!
I'm so happy to hear that!
Thank for theese tips it help me
I love this exercise. It helped me with my near-frozen shoulder and also with my tendonitis, especially that part where you pinch the inner armpit.
I'm so glad it helped, Alvin!
thank you Rachel, I had frozen shoulder now and I followed your exercise. i felt good.
I'm so glad it helped!
Thanks dear Rachel for this video it really helps, God bless you🙏
Glad it's helpful, Judy!
Thank you so much! Im doing this while im watching your video and its really work.
I'm so glad it's helpful!
Thanks Rachel ❤ I feel a better
Your voice alone, along with your breathing technique alleviated much of my pain.
That's so great to hear!
This video is so very helpful. Thank you so much!
So glad to hear it!
Excellent!
Thanks a lot from Amsterdam, The Netherlands! I have a major frozen shoulder after een labrum fixation. Your massage advices are priceless. 💕
So happy to hear that, Matti! Sending healing wishes to you from the U.S.!
What an excellent & useful video, great work RR!! I have frozen shoulder and it's my intention to do this massage with you twice a day. Thank you! You're clearly an amazing massage therapist 🤍
I'm so glad it's helpful! Thanks for the kind words and support :)
Wow there exercises are very efficacious! Absolutely love your energy ❤
Glad it was helpful!
This is so helpful! THANKS RACHEL!
So glad to hear it helped. Thanks Anisa!
Anisa I• I thank you so much. This will be great between physio and massage visits
Thank you after following d exercise there is no pain at all I shall continue following you and thanks again.
I'm so happy to hear that, Patricia!
Wow! Just one round, and I feel some release and relief! I cannot believe how effective the pectoral massage was. Thank you!
Wonderful to hear! So glad you're feeling better 😊
Hi from Florida! so happy yo find your video, along with physio therapy this self massage much more helpful, Thank s a lot for guiding!
So glad it helped, Marina!
Thank you so much! This is a fantastic video. Tried it and it’s so relaxing in my shoulder, neck and upper arm.
Wonderful! I'm so glad it's helpful for you!
Thank you so much. It relieves the pain on my shoulder. Stay safe. GOD bless
I'm happy to hear that, Bermely!
This is definitely helping. Thank you!
I'm so glad!
Thank you, Rachel .I just tried massage while you demonstrated the massage. I'll repeat it.
My pleasure! Hope it helps :)
Thank you so much!!!
it feels great, appreciate you!!
Those feel much better (especially the pectoral ones). I sincerely appreciate this. Thank you. 🙂
So glad you like it!
Thank you these exercises they really help relieve my shoulder pain but I also find the breathing which you do along with it relaxes me which helps just as much. Thank you 🙏
That's so great to hear!
Best video and very well explained will give it try thanks.
Glad you like it, Jeff!
I think this will help thank you
Thank you
Wow I feel relax
Thank you ! Frozen shoulder, numb arm in the middle of the night.... helped from the first step...
So glad this is helpful for you!
Great techniques! Thank you!
Glad you like it, Lysa!
Thank you very much for the video. It feels good, and I hope to reduce the 12-month recovery expectancy by doing the massage and the stretches daily.
Sending you well wishes along your journey!
Thank you for this video🙏
My pleasure, Allen!
Really Good. This may save many visits to Physiotherapist.
Feel kind of small relief .... will do again thank you as I am desperate to get heal my frozen shoulder😩
Thanks. It really helps
Glad to hear that!
Big help...thank you
Wonderful!
Followed this for my mom. She told me to give it a like coz she is feeling a lot better just from one session. Thank you 😊
So happy to hear that! Thanks for sharing :)
Try this twice in the last 10hrs noticed amazing difference thank you so much ❤
Wonderful! So glad it's helpful, Jeff :)
Really helpful. I thuhgt I had a frozen sahoulder but now diagnosed as a subscapular injury after a fall. Been doing this as a 'warm-up' before exercises from my physio. Already much more movement after just a few days.
That's wonderful to hear!
That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.
I'm so glad it was helpful!
Excellent video , thank you so much. I have been experiencing frozen shoulder for more than a year. The pain has got less over time , but reappear on and off. Today is my second session and I feel much relieved and my mobility has improved much. Definitely, will continue on and check on other videos
I'm so glad it helps with your recovery!
Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!
I'm so glad it helped, Ravi!
Thank you.
Shoulder pain at night, waking up, all day.
Thank you for these exercises.
My pleasure. I hope it's helpful!
So affective thank you so much
You're so welcome, Lisa!
You helped me so so much thank you
Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽
I'm so glad this relieved your pain, Lisa!
feeling better, lesser pain when i raise my arms. it works! thank you👍🏼
That's wonderful to hear, Amy!
Fantastic - thank you so much !
My pleasure! Glad you like it 😊
Thanx a lot.....after doing this exercise compared to other PT videos its helpful. A big difference. Godbless!
Glad it was helpful!
Great video thanks
My pleasure, Jill!
thank you so much for this. It felt immediately better!
So glad, Cris!
I’m still recovering from a break just below my shoulder a year ago and my shoulder is still stiff and sore- this massage is so helpful. Thank you ❤
I'm so glad it's helpful for you!
Nice,I feel much Bettera ,relaxed.Thank you.
Wonderful! Thanks for sharing :)
Helpful..thanks.send more.
I'm glad it's helpful. Much more to come!
Felt great.Thank you ❤
Glad to hear it!
Had this frozen shoulder for 5 months now, suffering from pain terribly, thanks for this self exercises, hoping this will relieve me from pain😊
Let me know how it goes!
Thank you. Thank you.
You are most welcome!
I will save this video and try it for à few days, to see if there will be changes, thanks a lot!
Please let me know!
Thank you! This is magic! I can move the most painful part of my shoulder for the first time after 2 months. Amazing.
That's wonderful! I hope you continue to feel better :)
Thanks Ma'am. Much obliged.
Most welcome, Sailendra! 😊
Yes Thank you I did feel better with your exercise..Show us some more exercises for frozen shoulder...Thankyou..❤
I'm so glad it helped! Sure, I'll put together more exercises for frozen shoulder. Thanks for the suggestion!