7 Habits That Always Pay Off
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- Опубліковано 31 тра 2024
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As James Clear states in Atomic Habits, "habits are the compound interest of self-improvement".
The same way money multiplies through compound interest, the effects of your habits multiply as you repeat them. Even if they seem to make little difference in any given day, their impact over months and years is huge.
Another important principle I would like to shed some light on before we get into those 7 habits is that habits can be stacked.
Human behaviour often follows a specific pattern - no behaviour happens in isolation, and each action becomes a cue that triggers the next behaviour.
The habit stacking formula is:
After [CURRENT HABIT] I will [NEW HABIT].
As you find moments during your day that represent the cue for each action, you end up assigning them these habits. This reinforces your routine, makes everything easier to follow and it’s what really consolidates your habits in the long-run.
Today we’ll be discovering 7 tiny habits that have incredible effects when done for a long period of time. The idea is to create small enough changes that can completely change your life’s direction, your knowledge and even foster a healthier mindset.
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1.Braindumping often.
Decluttering your mind of all the things going through your.
Stack it with journalling.
2) Getting up from your chair every hour.
To strech and give you needed mental space.
Stack it with another habit of drinking water.
3) 15 minutes of scatterfocusing...alloting time for mind wandering.
Stack it with brisk walking or a workout in the morning.
4) 15 minutes of language learning.
5) Reading the news.
6) Unwind period of screen time.
Stack it with stretching and breaking all the things that happened throughout the day.
7) Goal setting journalling especially
Prompt journalling ..to find solutions for your problems.
Thank you. Made me wanna listen :)
Thanks
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. - Henry Ford
oop from the emoji in your name i thought it's ahmet
Amen, I've always considered myself a lifelong learner and happy to be so!!❤️🥰🙏🏼
I have frequently said - the more you learn, the more you realize how little you know. Life is about the quest … the question and the search.
Scatterfocusing before I'm off to dreamland is just so relatable 👍
This 7 tiny habits have big impact! Gracious Mariana 😚❤
*I think drinking water is so essential for focus and working at our best. I have a large bottle that I keep at desk and I finish it before my workday.*
The drinking water between waking up times is a great tip! I struggle a bit with water intake so this is a really simple way to hack it!
Brilliant video packed with useful information! Bravo, Mariana!😊
Thank you so much Mariana, still trying to learn this for my life overall!!❤️🥰🙏🏼
Oh love this concept of scatterfocus! And thinking about it, I do this in my life all the time. Loved the suggestions :D
Thanks for these Mariana, will def try to put these in practice,
I really love your content.
Hi there, please can you point me in the right direction when it comes to prompt journaling
Awesome!!
Dear Mariana, you have been a constant in my life for almost 6 years now. I always find comfort in your videos. I am blown away by how far you have come and that we are going through our 20s together from a distance (that are now coming to an end 🥹). Hope you’re well.
Amazing content lots of love from India ❤️
Just here understand 10 min.. Thanks for these videos
If you ever decide to do podcast on Spotify I'm definitely going to subs.
Can you make a video about keeping your room clean please!
Great video! What all languages do you speak already?
Love your content 🙏🏻 FYI we don’t really need to drink 8 glasses of water a day. It’s a myth 😅
I had a neuroscience teacher called Chris Bailey, so for a momen I was like "wait, what??" xD
quite good ❤❤
Yes....very interesting.
"Learn from your mother's lap till your last breathe"
Explanation of Prophet Muhammad (PBUH)'s saying
Officially I first viewer of this vlog. Hello how are you 😊
💚💚💚
Great Habits Mariana!!🤍🤍
Please make a what's on your iPhone video.
Greenade
the autofocus on the background while you are talking is really weird 😳 but the topic is really interesting, so it's ok 🙃