7 Habits That Always Pay Off

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 37

  • @mariana-vieira
    @mariana-vieira  2 роки тому +5

    💡ONLINE CLASS -- How to Build a New Habit
    If you want to start building a solid routine and develop new, healthy habits from scratch, this is the class for you! We are going to create an actionable plan to build new habits without fail and learn more about what makes us fail and succeed in creating new routines. Class recording will ve sent after class. Sign up here: calendly.com/simpleproductivityconsulting/newhabitsclass

  • @sanjanachodandar2879
    @sanjanachodandar2879 2 роки тому +236

    1.Braindumping often.
    Decluttering your mind of all the things going through your.
    Stack it with journalling.
    2) Getting up from your chair every hour.
    To strech and give you needed mental space.
    Stack it with another habit of drinking water.
    3) 15 minutes of scatterfocusing...alloting time for mind wandering.
    Stack it with brisk walking or a workout in the morning.
    4) 15 minutes of language learning.
    5) Reading the news.
    6) Unwind period of screen time.
    Stack it with stretching and breaking all the things that happened throughout the day.
    7) Goal setting journalling especially
    Prompt journalling ..to find solutions for your problems.

  • @brainstormd
    @brainstormd 2 роки тому +100

    Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. - Henry Ford

    • @AshniGupta
      @AshniGupta 2 роки тому +1

      oop from the emoji in your name i thought it's ahmet

    • @aida087
      @aida087 2 роки тому

      Amen, I've always considered myself a lifelong learner and happy to be so!!❤️🥰🙏🏼

    • @pneumanaut1
      @pneumanaut1 Рік тому +1

      I have frequently said - the more you learn, the more you realize how little you know. Life is about the quest … the question and the search.

  • @purvithakkar7900
    @purvithakkar7900 2 роки тому +10

    This 7 tiny habits have big impact! Gracious Mariana 😚❤

  • @Growwithzeel
    @Growwithzeel 2 роки тому +5

    *I think drinking water is so essential for focus and working at our best. I have a large bottle that I keep at desk and I finish it before my workday.*

  • @suhanivbhatt
    @suhanivbhatt 2 роки тому +5

    Scatterfocusing before I'm off to dreamland is just so relatable 👍

  • @FilipeSalgueiroo
    @FilipeSalgueiroo 2 роки тому +4

    The drinking water between waking up times is a great tip! I struggle a bit with water intake so this is a really simple way to hack it!

  • @daniqsaa
    @daniqsaa 2 роки тому +9

    Oh love this concept of scatterfocus! And thinking about it, I do this in my life all the time. Loved the suggestions :D

  • @FinancialFreedomMadeSimple
    @FinancialFreedomMadeSimple 2 роки тому +1

    Thanks for these Mariana, will def try to put these in practice,

  • @maymonamian9621
    @maymonamian9621 2 роки тому +1

    Hi there, please can you point me in the right direction when it comes to prompt journaling

  • @thesofianotes
    @thesofianotes 2 роки тому +3

    Brilliant video packed with useful information! Bravo, Mariana!😊

  • @alimtanzeem7103
    @alimtanzeem7103 2 роки тому +2

    I really love your content.

  • @gracefulnobody3483
    @gracefulnobody3483 2 роки тому +2

    Amazing content lots of love from India ❤️

  • @mapadelyons
    @mapadelyons 2 роки тому +1

    If you ever decide to do podcast on Spotify I'm definitely going to subs.

  • @aida087
    @aida087 2 роки тому +1

    Thank you so much Mariana, still trying to learn this for my life overall!!❤️🥰🙏🏼

  • @JoeAyo.
    @JoeAyo. 2 роки тому +1

    Can you make a video about keeping your room clean please!

  • @chriscyborg2187
    @chriscyborg2187 2 роки тому

    Just here understand 10 min.. Thanks for these videos

  • @deepan6593
    @deepan6593 2 роки тому +1

    Awesome!!

  • @marleykohn8956
    @marleykohn8956 2 роки тому +3

    Dear Mariana, you have been a constant in my life for almost 6 years now. I always find comfort in your videos. I am blown away by how far you have come and that we are going through our 20s together from a distance (that are now coming to an end 🥹). Hope you’re well.

  • @aanyadaruka7
    @aanyadaruka7 2 роки тому +3

    Great Habits Mariana!!🤍🤍

  • @jameelabbasi4457
    @jameelabbasi4457 2 роки тому +2

    Officially I first viewer of this vlog. Hello how are you 😊

  • @fatimaijaz1292
    @fatimaijaz1292 2 роки тому +1

    "Learn from your mother's lap till your last breathe"
    Explanation of Prophet Muhammad (PBUH)'s saying

  • @shelby5725
    @shelby5725 2 роки тому

    Great video! What all languages do you speak already?

  • @dipendragahamagar2386
    @dipendragahamagar2386 2 роки тому +3

    quite good ❤❤

  • @Benga-Eno
    @Benga-Eno 2 роки тому +1

    Love your content 🙏🏻 FYI we don’t really need to drink 8 glasses of water a day. It’s a myth 😅

  • @rigelr5345
    @rigelr5345 2 роки тому

    I had a neuroscience teacher called Chris Bailey, so for a momen I was like "wait, what??" xD

  • @surajghosh8158
    @surajghosh8158 2 роки тому

    Please make a what's on your iPhone video.

  • @CitrouilleCitron
    @CitrouilleCitron 2 роки тому

    the autofocus on the background while you are talking is really weird 😳 but the topic is really interesting, so it's ok 🙃

  • @mahendrakhumukcham412
    @mahendrakhumukcham412 2 роки тому

    Greenade

  • @luismiguelnunes5539
    @luismiguelnunes5539 2 роки тому

    💚💚💚