Super upper body/abs workout!! It was challenging and that’s what makes us stronger. So fun with you and Amanda! Thank you ladies and DJ Kevi Kev! And great seeing Louie!🩷🩷🩷
The comic duo. You and Amanda are always so much fun together. Impressed with your weight choices Amanda. I tried to keep up. But had to lighten at times due to my one shoulder, that’s still not back to normal. But I know it’s ok to do that. You make sure you tell us not to overdo it. Oh and Kevin. I hope I didn’t get you in trouble. lol.
Now, that was a seriously good workout! I must admit I did develop a bit of a hatred for my bands, but we've made up now 😂 Thank you as always, Chris and Amanda! Xx
Holy triceps! This was a KILLER workout, especially after Weds' strength. I only made it through because of the comic relief thanks to the two of you!!
My arms feel like they are about to fall off, but I'm feeling so strong because I've moved up in weights💪. This workout went by so fast because of all the 'banter' 🤣😅. Thank you Chris and Amanda for a great workout! 💖
Thanks ladies another scorcher while watching the snow on the ground in SC. Enjoyed the work, I’ve got goals so I plan on continuing even when it gets a little hard. I’m witcha on that EAGLE thing, yeah.🦅🦅🦅🦅
After having to miss a few days I was so ready to push and crush a workout. This one was brutal but I was ready. I loved it. After following the daily live workouts for just a few months I was surprised how much I have gained in strength. I was using heavier weights today and not losing form. The banter between Chris and Amanda made a tough workout easier. Thank you Chris and Amanda
I really enjoyed the abs and arms mix. Never underestimate those innocent looking bands, wowee! Thank you both for the fun and so nice to see Louie again - far too cute!
Thank you for this great upper body/ab workout Chris and Amanda! Even though we didn’t have repeats, working the same muscle group a few times got tough. I appreciated using dumbbells and bands. I didn’t feel like working out in the beginning but this ended up going by quicker than I expected.
This is favorite show, I was laughing out loud and we were not even through the warmup. Arms on fire!!! Abs are strong!!! 🔥 thank you Chris and Amanda for the fun workout! ❤❤❤
I've done this workout 3X already. I love it. I've moved up in weights and my arms look and feel great. Abs were doable and affective. Thanks so much for options, lengths of classes and variations that keep exercise fun and interesting. Thanks, Chris.......and Amanda too.
Thanks Chris and Amanda for another fun and awesome workout! My arms are looking nice and toned for our summer here in Australia 🇦🇺! Thanks Chris- you are the best instructor… ever!!!❤❤❤❤
Y’all made my day!!! Amanda you are awesome!!! I was laughing so hard at some of the things you were saying!!! I love that I can workout and have fun at the same time! I needed that laugh. As always Chris you are the best! My arms were shaking soooo bad after this one!!! Abs were great too!! The best trainer in the world!!! ❤😘❤️😘❤️
Great workout, I simply adore those kinds of moves and arms workout! Unfortunately, I've torn my rotator cuff and couldn't do the workout as I actually wanted to, yet I had so much fun as always!! ❤️💪
I pushed myself to use heavier weights, and now my arms feel like rubber - Yowza! The banter between you & Amanda helped the time fly by! Thank you, Christina, for the creativity in the workouts & for the many laughs! 😃
I will be saving this one, looks so good! I cracked a rib a month ago and have been pretty limited on what I can do, especially upper body work. But I'm doing the workouts I can and taking the modifications as needed, so for now I will just keep on doing that until I can make my comeback to upper body workouts!
Thank you Chris and Amanda for an awesomely fun workout!! I did this workout later this morning because I wasn’t able to stay for the full live workout, and this one was so fun!! I wanted to try this one cause I couldn’t do it Friday!! Thank you Chris ❤️👍🏻❤️
This was a great workout for arms and abs! I've really enjoyed getting into strength training since I found your channel (in addition to all the fun cardio and mobility of course!). I'm proud to say that I actually had to buy heavier weights after doing these workouts with you for a few months - so they're indeed working and I'm getting stronger!!!!!
Super workout for the upper body! I almost kept up with Amanda's weights but had to a little lighter for the form. I rooted for the Eagles yesterday on your behalf!
Okay, on that trip through West Virginia, in addition to Jim and Marta and the OG Misti, you have to stop and visit me, Misti No. 2 from West Virginia!! ❤ Great workout, Chris and Amanda. The banter distracts me and makes the workout go faster. ❤
So so good I feel so swoll!! Downloading this one ? Thou why when I did first abs part did it feel so wicked but the last not so bad? Perhaps the torture in between yet such a great pump. Loved it!! Merci. Much appreciated.
Super upper body/abs workout!! It was challenging and that’s what makes us stronger. So fun with you and Amanda! Thank you ladies and DJ Kevi Kev! And great seeing Louie!🩷🩷🩷
That felt amazing!! Amanda is so fun!! Love you, Chris (and Kev)!!
Great upper body and ab burn! Those ab moves with the band?!?❤🔥❤🔥❤🔥 Thank you xo Amy
TY for keeping me challenged and laughing at the same time!
The comic duo. You and Amanda are always so much fun together.
Impressed with your weight choices Amanda. I tried to keep up. But had to lighten at times due to my one shoulder, that’s still not back to normal. But I know it’s ok to do that. You make sure you tell us not to overdo it.
Oh and Kevin. I hope I didn’t get you in trouble. lol.
Now, that was a seriously good workout! I must admit I did develop a bit of a hatred for my bands, but we've made up now 😂 Thank you as always, Chris and Amanda! Xx
This one was a burner. Amanda brought the energy. Go Eagles!
Thanks Eagles Cheerleaders Chris and Amanda for getting my arms ready to ‘raise the roof’ for our 🦅💚
Holy triceps! This was a KILLER workout, especially after Weds' strength. I only made it through because of the comic relief thanks to the two of you!!
Great workout with Chris and Amanda, so much fun! This was a tough one too!
Thanks, Chris and Amanda for another fun arm and and ab workout. Go 🦅! Looking forward to another fantastic Super Bowl workout!❤
This was a hoot and a half! Plus, my arms are on fire. Loved the abs bookends and the extra ab workout from the laughter. Go Birds!🦅 ❤
My arms feel like they are about to fall off, but I'm feeling so strong because I've moved up in weights💪. This workout went by so fast because of all the 'banter' 🤣😅. Thank you Chris and Amanda for a great workout! 💖
After Party🎉🎉🎉 Love the Eagles and Davonte Smith💚
Congrats to yall on PA! Was routing for ya! Kevin is HOT! And Amanda and Chris yall are a kick! What a great time. Thanks so much!
arms on fire.....❤thx dear girls for another great , funny workout....all my favorite moves in one workout😊❤❤❤❤
This was an arms on fire. I am hoping I can just lift my arms tomorrow after all this weight work today sets in!!! And I loved this one, too.
Always a fun workout when Amanda joins Chris! Thank you both!
Another great workout. Loved having Amanda on with you too. This was a tough one, my arms were shaking at the end. Thank you for a great workout.
Thanks ladies another scorcher while watching the snow on the ground in SC. Enjoyed the work, I’ve got goals so I plan on continuing even when it gets a little hard. I’m witcha on that EAGLE thing, yeah.🦅🦅🦅🦅
After having to miss a few days I was so ready to push and crush a workout. This one was brutal but I was ready. I loved it. After following the daily live workouts for just a few months I was surprised how much I have gained in strength. I was using heavier weights today and not losing form. The banter between Chris and Amanda made a tough workout easier. Thank you Chris and Amanda
My favorite Cheerleaders!! I couldn’t feel my arms after this workout from the pain 💪! Thank you Amanda & Chris for another great class. ❤❤
Good luck Eagles! Wow, this was definitely an arms on fire workout! Feeling pumped!
Awesome upper body and abs class!! Love working out with the two of you! Thank you Chris, Amanda and DJ Kevie Kev!
Go Eagles! Awesome class! It’s always a good time when Amanda is visiting!
Chris and Amanda this tough but fun! Thank you!!! ❤🎉
Another tough but great workout made doable because Chris & Amanda keep us laughing so much we forget how hard we’re working!💜
This definitely was a bad-ass workout! I love heavy, concentrated strength moves. They make me feel so strong. Thank you, Chris & Amanda!
Thanks, Chris and Amanda! I really enjoy when you combine arms with abs!
What a tough arm workout!! Abs were a plus too but boy the arms were on fire! Thank you ❤
I really enjoyed the abs and arms mix. Never underestimate those innocent looking bands, wowee! Thank you both for the fun and so nice to see Louie again - far too cute!
What a fantastic workout, my arms and abs were shaking towards the end. Thank you Chris and Amanda, you make a great team ❤
E-A-G-L-E-S !! On to the Super Bowl, babe! Strenuous arm workout. Enjoyed this routine and feel confident and strong. Thanks so much Chris and Amanda!
Great w/o by the Eagles best cheerleaders! Love you ladies. Shoulders were ON FIRE after this one!
Some tough moves today and of course great! I liked having the abs split beginning to end too. Thanks as always Chris!! : )
Those bicycles!! 🔥🔥
Thanks Chris and Amanda!!
Thank you for this great upper body/ab workout Chris and Amanda! Even though we didn’t have repeats, working the same muscle group a few times got tough. I appreciated using dumbbells and bands. I didn’t feel like working out in the beginning but this ended up going by quicker than I expected.
This is favorite show, I was laughing out loud and we were not even through the warmup. Arms on fire!!! Abs are strong!!! 🔥 thank you Chris and Amanda for the fun workout! ❤❤❤
I've done this workout 3X already. I love it. I've moved up in weights and my arms look and feel great. Abs were doable and affective. Thanks so much for options, lengths of classes and variations that keep exercise fun and interesting. Thanks, Chris.......and Amanda too.
Oh my triceps!!! When Amanda said she was shaken I was like thank god it wasnt just me. Thank you. You should do a podcast.
Thanks Chris and Amanda! slowly coming back into the workouts after being sick all week. This felt good for my arms!
Great workout. Had to use lighter weights as I'd been away for some time but so glad I did it❤thank you all so much x
Loved this workout! I love when Amanda is on. She is fun!
Wowzers - shake down... dead arms... haha. loved it. Thx Chris & Amanda ❤🖐Aussie Sally...hey Louie
Thanks Chris and Amanda for another fun and awesome workout! My arms are looking nice and toned for our summer here in Australia 🇦🇺! Thanks Chris- you are the best instructor… ever!!!❤❤❤❤
Josh and I did this together… thoroughly entertaining and a major burner!
Go Birds… Let’s Hunt! 🦅
Well after this workout I am well svelt, am good, need nothing more. Bye. Have a fantastic weekend. Thanks Christina
That was intense and effective,thank you Chris ! And Amanda !
Very challenging arm workout. Love mixing the bands with weights. Feeling 💪🏻 & powerful!
Amanda - my "girls" are trembling!! Mom & I felt strong. Abs were fun too!! thanks ❤
Y’all made my day!!! Amanda you are awesome!!! I was laughing so hard at some of the things you were saying!!! I love that I can workout and have fun at the same time! I needed that laugh. As always Chris you are the best! My arms were shaking soooo bad after this one!!! Abs were great too!! The best trainer in the world!!! ❤😘❤️😘❤️
Loved it!! 💚💚💚Need more cheers for the Super!! Go Birds! 💪🏻💚
This was a great/hard workout. Thanks Chris, Amanda and Kevin. 🇨🇦
This was a bad ass workout! Thanks everyone ☺️. I'm sure I'll be feeling this tomorrow!
Afterparty here! This was a challenging upper body workout! Love it!
Great workout, I simply adore those kinds of moves and arms workout! Unfortunately, I've torn my rotator cuff and couldn't do the workout as I actually wanted to, yet I had so much fun as always!! ❤️💪
Loved the arms and abs combo!
Got it done! Enj😂yed the workout and entertainment. No repeats for arms and an ab sandwich, great format. Feeling strong!
Really enjoyed this upper body and abs workout. I'm saving this one. Got a thorough upper body workout!!❤
Love this format...thanks Chris and Amanda!!
Challenging, for sure! Thanks, Chris!
Thanks ladies for a great workout out.
I pushed myself to use heavier weights, and now my arms feel like rubber - Yowza! The banter between you & Amanda helped the time fly by! Thank you, Christina, for the creativity in the workouts & for the many laughs! 😃
I will be saving this one, looks so good! I cracked a rib a month ago and have been pretty limited on what I can do, especially upper body work. But I'm doing the workouts I can and taking the modifications as needed, so for now I will just keep on doing that until I can make my comeback to upper body workouts!
Fantastic workout ! Thank you Chris & Amanda
Fantastic, and highly entertaining, workout!! Highly recommend!!
Woohoo! Thank you ladies!
Thanks!
Fantastic Friday workout! Loved the moves. Felt all of the burn! 🔥 Thank you! ❤❤❤
Loved this toughie. For me it rivaled the class with Renata a couple years ago! 💪 Great abs too. Thanks Chris, Amanda, and Kevin!
Great upper body burn. Thanks, Chris!
This was a Strong Combo of Arms and Abs today. ❤ awesome Strong way to end our weekday 🎉
tough class! I upped my weights and I'll feel it later! thank you!!
Great workout! I loved this! Great moves and great people! Thank you!
As a member of the New Orleans contingent, YES PLEASE VISIT!
Such a great arm w/o. I had to drop weight, modify, do all the things to get through but I loved it!
This was a Hard Core Bad Ass Workout 💪🏻 Thanks Chris!
Thank you Chris and Amanda for an awesomely fun workout!! I did this workout later this morning because I wasn’t able to stay for the full live workout, and this one was so fun!! I wanted to try this one cause I couldn’t do it Friday!! Thank you Chris ❤️👍🏻❤️
Awesome workout. Thank you Chris 😊
Thank you ready to face my week.
Burner of a workout 🔥🔥 thank you
That was a burner!! Weights are where it's at!!!
This was a great workout for arms and abs! I've really enjoyed getting into strength training since I found your channel (in addition to all the fun cardio and mobility of course!). I'm proud to say that I actually had to buy heavier weights after doing these workouts with you for a few months - so they're indeed working and I'm getting stronger!!!!!
This was such a great workout! Also, I live in Monterey! So cool to hear you mention my hometown on this video. Hope y’all had fun when you were here!
Woah! This was tough but amazing!!! Thank goodness you two had me laughing the whole time! Loved it thank you Chris and Amanda
Super workout for the upper body! I almost kept up with Amanda's weights but had to a little lighter for the form. I rooted for the Eagles yesterday on your behalf!
Wonderful class thanks to you both!!
Okay, on that trip through West Virginia, in addition to Jim and Marta and the OG Misti, you have to stop and visit me, Misti No. 2 from West Virginia!! ❤ Great workout, Chris and Amanda. The banter distracts me and makes the workout go faster. ❤
Amanda, Go Eagles! Im a Jersey girl living in FL! Love the WO!
holy 🔥🔥🔥❤️❤️❤️
what an epic workout!!! really loved it, especially those banded exercises
Amazing workout ! Thank you both 😊
Loved this upper body. Thank you x
After party…Excellent workout! Felt the burn 💪 PLEASE come and have an event in San Antonio or anywhere in Central Texas! I’ll be there!!
Thanks Ladies- fun workout! 😊
Fantastic class!!
Loved this workout!! Thanks ladies for making my morning!! EAGLES!!!!
EAGLES!!!!!!!
I love when you laugh after you say something... "How old is it?" I laugh out loud with you and it makes these workouts fly by!
Thanks! Great workout!
So so good I feel so swoll!! Downloading this one ? Thou why when I did first abs part did it feel so wicked but the last not so bad? Perhaps the torture in between yet such a great pump. Loved it!! Merci. Much appreciated.
I enjoyed it so much!Thanks!
Excellent - TY!❤