22 Minute Deep-Full Body Stretch
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- Опубліковано 9 лют 2025
- Join me for this 20 Minute Full Body Deep Stretch
No equipment is needed.
We will take this time to get deeper into stretching to help release tight muscles and relax your entire body!
Do this in the morning, after a workout, or before bed, but just do it!
Our bodies need to stretch!
#postworkout #stretch #stretching #recovery #muscle recovery #postworkoutstretch #cooldown #mobility #flexibility #yoga #towelstretch #yogastrap #30minutestretch #fitness #exerciserecovery #soremuscles #relievetension #active recovery #sportsrecovery #musclecare
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
Thanks Chris!! I needed this stretch!! soo good!
I really needed this mobility workout today. Thank you so much!
This may be one of my favorite stretches ever. Short, sweet, effective, not too taxing.
Oh, so needed. Always a treat! One day hopefully soon I will be able to grab my toes. Thank you!
This was such a nurturing stretch sequence! Much needed! Thank you- this will be on repeat. Hit all my spots.
Thank you, Mrs. Chris 😊. A perfect little get up and get going stretch for me today. ❤
This felt great! I love it when you do this type of mobility class. Thank you!!
Love love this class! It felt great after the kickboxing class!❤❤❤❤😊😊😊
This is one of my absolute favorite stretch routines. I have done it so much I can just about recite the whole thing, but I still love it and it always feels so good. It always makes me giggle when you tell Vanessa & Amanda that they should hang out, knowing what we know now. 😅 Feeling great. Thank you!
30 minutes of kickboxing followed by 20 mintues of A-h-h-h-h-h-h-h. This was so good. I love the stretches.
Thank you Chris !
Did it and I feel great! Any mobility/stretching class is always fantastic. Thank you Chris and enjoy your last moments of vacation. Can’t wait to see you live tomorrow! ❤❤
Aaahhhh this was amazing!! It felt really good with all the shoulder work from yesterday and push ups from today. Adding this one to amazing stretch routines💖. Thank you!
This was fantastic!! Love hearing that Vanessa and Amanda have not had a cocktail yet at this point. So crazy!
I'm tired because I didn't sleep well last night, but I pushed myself to do the cardio kickboxing this morning and this mobility. It felt great after the shoulder workout from yesterday. Just what I needed. I have to know though. Did you ever find that pant suit?
HAHA I don't think so
Oh, great stretch!🥰 Oldie and goodie!
I can’t say it enough… stretches and mobility are becoming my favorite! Completely life changing for my hip pain.
Beautiful, as always 💜👍
Hi. This will be great. I so need to stretch more! Cheers from Loughborough Leicestershire England!
We needed this after that workout!! Simple and to the point. Those hip hugs were everrrything.
Oh I love this one! Great full body stretch! This is the beginning of Vanessa and Amanda, the suggestion of those two meeting!!! So cool to go back and see how it all blossomed! Thanks, Chris! You are my favorite!
That felt so good!! 😊
Thanks, Chris. This felt so good on a cold winters morning 😊
Great stretch. Thanks Chris.
Loved this stretch. So relaxing too.
so needed this - many thanks as always ♥
Who doesn’t love a deep stretch
Needed this stretch today!! Thanks Chris❤️
This was soo nice after today's cardio. Feels so good!
I love your stories! Good stretch!
Sooo needed this after the kickboxing!!!! This felt amazing!!! Thanks Chris!!! 😘
I could watch those countdown graphics with the little blocks and gears forever. LOL! Great stretch session.
Soooo needed that after the kickboxing. Thanks Chris x
Love this stretch! It’s the perfect amount of time to add to another workout! And hits all the best muscles
This is an amazing stretch
This felt so nice! Thank you! ❤
Love to stretch now!! Such a treat. Anyone else's abs sore from yesterday? 😂
Yes to sore abs!! Arms are feeling it as well.
I love your stretching programs❤❤❤
Thanks!
That was amazing !!
Thank you !!
It was great to do this old one! Much needed. I like those hand moves. I'll have to try and find some more of those. Thanks.😊
Used this as meditation movement and it was perfect! Thank you!
Quick and effective. I love slowing down and stretching after workouts.
This felt great-especially after kickboxing! Thanks Chris!
Did this stretch this morning and it was awesome. Thank you Chris!
Really great stretch to follow today's boot camp kickboxing! Thanks as always Chris!! : )
This felt amazing today on my sore muscles! Thank you for another amazing stretch workout!
This was awsome
I loved this stretch session and will definitely come back to it! Did this after today’s leg day and it felt amazing!
My shoulders and neck in particular would like to thank you for this one.... I knew I needed to stretch but didnt realise quite how much. This was just lovely. Thank you so much.
Lovely stretch. It was streamed on my Birthday. Thank you Chris....
thanks!!
Another gorgeous coloured top. Great stretch, I’m committing myself to doing at least 5 stretch/ mobility a week if not everyday. Many thanks.
I've had this on my list to do for a couple of days. Finally just did it in my office during work. Need to make that a habit. Will try to get another going tonight. Maybe that Day 20ish from mobility month, lower back.
Felt amazing ❤my neck. back and shoulder were so tight so this really helped. Xx
As you know, I don’t like the stretch, but I did this this morning. It really helped me when I got out of bed. I was really sore probably from yesterday’s class.
👍👍👍👍
Thanks, Chris. This was great, especially the hip flexor stretches. I was able to hold my feet w/o getting a cramp today. Side note...years ago we had a llasa apso, Mandi, who would steal underwear and bras.
I love the workouts but sometimes it’s too much talking and story telling so I just mute.