41-Min Basic to Intermediate Step Aerobics | Cardio Step Class 132 BPM
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- Опубліковано 9 лют 2025
- Ready for a fun, sweaty and energizing workout?
🎶 Join me for this 41-minute step aerobics workout, perfect for anyone transitioning from basic to intermediate levels! We'll be stepping to the beat at 132 BPM with some great music to keep you motivated and moving.
This easy-to-follow routine is designed to be both challenging and fun, making it a perfect addition to your fitness routine. Whether you're new to step aerobics or looking to improve your skills, this workout is for you.
Grab your step, hit play, and let's get stepping! Don't forget to like, subscribe, and hit the notification bell for more great workouts. Let's crush those fitness goals together! 🔥
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Your personality is what hooked me onto your amazing classes--that keep getting better and better. Pump it. Pump it :)
So absolutely true! Chris's personality is everything that's wonderful about her classes!
Loved it!
Great class!!!
Thank you so much, we are lucky for having you!
We bumped and pumped! So fun!!
Fun basic step, but don’t think basic means boring for one sec! Worked up a great sweat! Thanks Chris! 💖💖
Amazing! I love intermediate step! ❤
Love the way you cater for everyone’s taste in music and ability. Don’t let criticism worry you. Your joy and kindness and mistakes are all part of what we love about your classes. ❤
Love the variety, choreography, and your HUMOR!
Mambo, cute taps behind & a pony step…how can anyone not love this one! 💜
How can anyone say you are too jokey? Lol Your personality makes an already fabulous workout even more fabulous! My girlfriend and I talk to you even when you aren't live. Your workouts are a joy! 🤩
My kitty’s love watching step at you thru recognize this platform as my daily workout
I'm excited to do this workout tomorrow morning 🎉
I love that you are "jokey" and light-hearted. Your style makes the workouts more enjoyable. Do you boo
Pump it pump it!!! Loved it!!!
This was challenging but I kept back to get it right!! ❤❤❤
Another great step workout! I think your personality is what makes your classes so much fun. I would rather work out with someone who is having a good time than someone who is just going through the motions. Thanks Chris!
Thanks Chris 😊
Awesome choreo, basic and fun! I vote to bring the step up and outs to a newer step class! ❤
Pump It 🎉🎉🎉pump It ❤❤❤ thank you
THANK YOU for a great workout! P,S,,,, KEEP being you Boo!
Great step!! Thank you so much for all you do 🥰
Great workout, great trainer, great fun! Keeping it real!
Awesome workout! Thank you! Love to pump it, pump it with you every morning! Great start to the day! ❤
Thanks for another great workout. Had a yuck day yesterday and thanks to this I can start a my day with great outlook!
Pump it, pump it! Such fun choreography! Thanks, Chris! 😁
Pump it pump it! Thank you❤️
Pump it pump it! Oh yay! Thanks for the workout today Chris! I too did not get much sleep. Hoping this workout helps with tonight’s sleep!😂
1 of my FAVS ! Pump it Pump it
Loved it! That music sure makes me want to move!!
Thank you!! 😊
"Pump it, pump it". Beautiful workout, nice and simple. Thank you Chris.
Love me some DiScO ! Great workout Chris🫶🏼🫶🏼
Im struggling already! 😂😂😂 The music keeps me going when doing step!
Great WORK!!!! Thanks!!!!!!!!!!!!!!!!!!
Loved this one! You are awesome! Pump it! Pump it! 😊
PUMP IT! THANK YOU!!!
Loved this one! It went so much better than I thought! 💕
Thank you, your joking around and laughing makes me enjoy the workouts more.
Pump it pump it was awesome!
I also didn’t sleep very well either. So instead of skipping it I just took out the riser and still got a great workout!
I LOVED this! I felt like I was back clubbing in the 90s again 😀a huge smile on my face right the way through this workout. Thanks Chris!
Thanks to you, Chris, I have mastered my basic and intermediate step. ❤❤❤
Although it was basic I felt the energy🎉 I got so sweaty! I admire your positive energy!! Thank you!!!🎉❤
Thank you for your continued efforts to make your videos fun, creative and “jokey”! Love your basic-intermediate classes:)
Perfect routine and workout after a day at work - it didnt challenge my brain too much but I was able to throw myself into it and get really sweaty - loved it - thank you.
Awesome job today Debbie you rocked it good .really really well worked amazing from daniel
Really enjoyed this older workout and have always enjoyed you being you! 100% it makes it easier to get through the tougher strength workouts and always leave with a smile on my face from your energy. Genuinely so happy yo have found your Channel so many years ago. Onwards to more Pump it Pump it sessions! 😊
Thank you for all your awesome workouts. So much variety for all levels and ages. I'm 66 and an avid exerciser and anyone can do your workouts to whatever level they are in their fitness. I thoroughly enjoy the fun atmosphere!
Love this one!
Love this one
I was in the car most of the day today so it felt great to "pump it pump it" with you when I got home. I always love your energy and good attitude. Thank you!
Fun- thanks - pumping it
Keep being you! Great workout 💪🏾!
Mahalo from Maui for a great workout! I'm really sweating 😅
Chris, you da best. Appreciate all you do!😊
Pump it pump it! Laughing and joking is what makes your channel and workouts unique and keeps those of us who like the laughs coming back to CDORNER..so many workout videos out there so bor- ring...but not yours...loved the class..thank you! ❤
You are my everything Chris! TY. and Anna-so sweet!
This was the perfect workout for me this evening, thank you!
Pump it ..Pump it!!!
Whewie... thank you Chris!!
I just adore you❤
Fun! It’s been too cold to do step on the porch, and I’ve missed it!! Indoors is ok… but
Pump it pump it ❤❤
Another great workout for mind and body delivered by the delightful Chris!! Loved this routine! ❤
Pump it pump it this was very technotronic/2 unlimited/lords on acid era, loved it. Great choreo. Thank you.
Great class, Chris!!!
Great workout....I really liked the choreography. I learned a few new moves!! Music was excellent. Also thank you for your direction to your "created playlist".
Great step class as always, thanks Chris!
Love your workouts - thank you! You make working out fun! ❤
It’s a ok. Still moving still working it!!
Yes, ready to go....
Just finished it and PUMP IT PUMP IT the word of the day Again! Premieres give me a chance to do older classes since I just found Chris and this great community about 1 year and a half ago. Thank you Chris for your great generosity! 🥰🩷
thanks, sweating as usual!
Out of town and in a different time zone with no weights, etc. LOVED this workout. Seemed extra challenging without the step! :P Good brain workout. Thanks so much, Chris.
I am your biggest fun! never ever too jokey! Thanks again for the great workout!
Great pump it pump it workout 😊. Didn’t remember doing this one before. Loved seeing Ana too.
Great workout (defo intermediate). Love the 90's house music. 🥰🥰🥰
Pump it pump it
First live in forever !
Haven't participated in step for many many years, found your channel and WOW! I forgot how much fun it is! Thank you for your workouts!!
thx dear chris for this amazing step class😊❤
I love your sense of humour!!
One of my faves!
Great workout 🎉
❤❤🎉thanks Chris, it was great step workout, music top!
Really enjoyed this step. Was good to see Anna. Thank you Chris. Xx
I loved this one! Thank you for your continued contribution to fitness for everyone. It is upsetting that people are complaining about free and fun workouts. There are some really unhappy people in this world, Chris, but you’re not one of them. We ❤U!
Pump it! Pump it! And BTW love your jokiness! ❤❤❤😂
Thanks for another fun, great workout! I thoroughly enjoy every workout with you from step to kickboxing to weights to mobility! Thank you thank you!! ❤
When you draw a blank just keep moving 😊
thanks!
Fantastic Step Class once again Chris. Thank God you're animated, chatty & fun otherwise I would certainly not be here! You're unique & I know I speak for everyone when I say we love you!! Never change & in those immortal words,' You do You Boo!" look forward to Step 300, a charity one would be awesome, how would you feel making it for a Dementia/Alzheimers cause? ❤
Love the idea of raising funds for dementia/Alzheimer's research!
So fun workout 😃. And btw it is sooo much fun you being yoki 🤗..love the way you are Chris 🙂💖
I just wanted to say you are awesome and keep doing what you’re doing. I’m a stay at home mom of 3 kids ages 10 months, 3 yrs and 7 yrs. Your workouts motivate me and are getting me back in shape! My 3 yr old loves to join and do them with me even. BIG THANK YOU for all the great workouts you post!
Another good one. I love your jokiness! It makes the workouts more enjoyable. Thank you!
Mom & I enjoyed this one!! I used risers. Great music, great personality. Thanks ❤
Loving the workout. So glad I found your channel. Coming back to step after about a 25 year absence and really feeling the benefits
Pump it, Pump it! I just got a new barbell set this past week! You have trademarked the step and barbell. I think that means you will be making more videos on this? Yay! This may have been difficulty choreo-wise a beginning to intermediate, but it was a GREAT strengthening balance routine. I needed this!
Pump it, Pump it! I was afraid to try the step pony because I'm a bit of a klutz, but I did it! And it was fun!
Pump, Pump! Intermediate moderate paced is my favorite ❤️ you have so many great step classes that if it wasn’t for you reposting, I’d forget to do them again! Thanks Chris 🫶
That was hard! Buuuuut I finished! Wheeeew.
Your humor is one of the reasons I keep coming back! I feel like I'm working out with pals! I can't wait to try your Starre videos! This is the first I'm hearing of them!
Pump it! Pump it! Yey! x