Can Diabetics Drink Milk? SugarMD
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- Опубліковано 7 січ 2021
- Can Diabetics Drink Milk? Diabetes is a disease that can cause high blood sugars. A diabetic diet can help improve A1c and blood sugars. Dr. Ergin (SugarMD) discusses milk in diabetic today: Drink responsibly.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
Fat on a “low” carb diet does not make one fat. Fat and high sugar and high carbs together make you fat. Fat is necessary for brain function, nutritional absorption, hormone balance, mood balance, and ironically fat will make you satiated so you’re more likely to burn fat rather than over eat as you move around.
Fantastic fats would be avocados, olives, fatty nuts, and Coldpressed olive oil on salad, grass fed Irish butter, eggs, avocado oil for high heat cooking, and coconut oil. Seed butters such as unsweetened sunflower seed butter and One proper serving of fatty meat per day are healthy and not anything like trans fat or excessive amounts of saturated fat added to high sugar and high carb. Fat satiates and typically has people consume fewer calories even though it initially has slightly more calories. Fat does not make people fat, nor does high cholesterol foods make people have high cholesterol unless they’re on a high sugar high carb diet. The body can even run on fat, this is how so many people have seen healthy keto bring their diabetes into remission. Seeing a dietitian and being on a continuous glucose monitor is suggested along with working with your doctor if that’s the more natural (nutrition-based) direction you want to go.
It's such a relief to hear that doc. I have type 2 diabetes and feel scared to eat or drink sometimes. Thank you so much.
Thank you for watching our videos. Hope that you are learning as you watch. Learn about diabetic bread alternatives too: ua-cam.com/video/mS24A0Z3gmM/v-deo.html
🤷🏽♀️watch diabetic Dr Khambatta ,& Dr Neal Barnard both diabetic specialist 👍🏽
Unsweetened vanilla almond milk 1gram of carbs per 8oz . 30 calories for every 8 oz. BRAND: Silk , Your Welcome to anyone it helps.
Agreed. I quit cow's milk years ago, then switched to unsweetened coconut milk. Just the other day I picked up the unsweetened vanilla almond milk and I don't think I'll ever switch again!
Problem is most are full of thickeners and "natural" flavors (industry lingo for chemically denatured derivation of natural flavor). At least the major brands.
Silk is apparently not good for you because some of ingredients that make it milk are not healthy for you.
Almond milk is pretty much just salt water and sugar.
Almond milk is one of the funnier rip-off drinks out there.
Use 1/4 cup heavy cream to 3/4 cups water.Viola! Milk with no carbs
Great tip!
I’m about to try this
I live for heavy cream and have been doing something like this a long time when I eat cereal. I just love the taste of the cream. Plus I eat cereal very rarely. Thanks
I just got diagnosed with diabetes. I quit soda pop, and all sweets. I was drinking 2-2 liters a day of soda. Eating all kinds of junk. I still want my milk. Milk, water, tea and im now loving the 0 sugar soda waters, they put flavor in them but no sugar. They’re gonna be my savior for kicking my coke habit.
I like that you cut to the chase and get to the point. THANK YOU DOCTOR.
You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I like my milk and have drank it all my life, but I do drink in moderation. Thanks Dr. Ergin.
That's great. Keep it up.
Thanks for the info Doc God bless
Very welcome. If you like this video, you may find this playlist helpful too:
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Thanks Doc, I will subscribe
Very Relevant Topic 👍
If you like this video, you may find this playlist helpful too:
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Thank you Doctor for this very useful video, Nice Tips! God Bless! ❤️😬🌹😊♥️🦋
Glad it was helpful! If you like this video, you may find this playlist helpful too:
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Thank you doctor , happy i saw your video so i didn't ofto search any further. A diabetic told me that his doctor said he's not to drink milk so i was wondering. The person likes it and doesn't have a problem drinking it so seeing this video, i can tell him to enjoy his milk as stated here.
Hello, Dr. Ergin, how about Ensure milk or Glucerna milk of Abbott? Is it ok to have it in replace of a dinner? Thank you.
Hey...sir thank you so much.. I'm so confuse abot milk..my husband is diabetic patient....so it's really helpful to me
Doc...thank you so much for that because everyday I drink milk...watching from Vienna, Austria, Europe!!
You're most welcome! If you like this video, you may find this playlist helpful too:
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Thanks helpful video 🙏
Most welcome. If you like this video, you may find this playlist helpful too:
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good topic 👍
Glad you enjoyed it. If you like this video, you may find this playlist helpful too:
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Thank you Doc.
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Thanks !
You're welcome. Continue watching my videos and keep sharing to your family and friends. Thank you.
Dr Khambatta & Dr Neal Barnard Diabetes specialist 👍🏽
I miss my milkshakes and Frosty. I use heavy whipping cream in my coffee. And my lattes out with friends is always Breve with a touch of cinnamon!
Good information, I was wondering if you could do a video on exercise to burning carb ratio. Say u had lunch that had a total of 40 grams of carbs, how much would 30 minute on exercise bike burn 🤔
Hi Dr. thank you 🙏🏾 you are so simple and helpful bless you 🙏🏾
You are so welcome. Continue watching my videos and keep sharing to your family and friends. Thank you.
Good! I couldn't possibly live without my capuccino every morning
Thank you
You're welcome. Check out these superfoods too: ua-cam.com/video/hcG7pXoQNjA/v-deo.html
Thanks
Welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Milk raise my blood sugar.
Can you comment on saturated fats causing insulin resistance?
Hello Dr. First time watching, I have a very important question..is it true you cannot get rid if atherosclerosis?.
Great advice.
Thank you Mike Miller for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thanks👍
No problem 👍 If you like this video, you may find this playlist helpful too:
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I drink Fairlife because it’s only 6 grams of carb for 8 oz a d tastes like normal milk. I do miss raw whole milk from the farm tho!
Thank you for sharing. If you like this video, you may find this playlist helpful too:
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Does it help to have lactose free milk?
HI. Don't know if you did a video on this, but I would like one about a weight loss meal plate that takes avoiding diabetes in it. How much of the food groups......I want to avoid Diabetes. Thanks! :) I like the videos! :) And I would like to lose more weight, too! :)
You may find an answer to your question on this playlist: ua-cam.com/video/SPa-PwKKLMA/v-deo.html
Too much fat doesn't cause weight gain. It's the sugar along with the fat that cause problems. I drink 1 or 2 glasses of raw milk everyday, and haven't gained an ounce! Raw milk is the key.
I hate small portions.
Non fat milk is good to drink for diabetic and high cholesterol doc?
Plz answer 1 glass of Buffalo milk is good or bad for diabetes patient
PEOPLE!!! Just use Heavy Whipping Cream (low sugar) mix with water to taste!
Thanks for sharing!!
I am looking for Guava leaf to ward off diabetes.
Ye guava leaves eaten raw will definitely ward off diabetes PROF KSK BELGAUM CITY KARNATAKA INDIA
I have gestational diabetes and when i drink milk it raises my sugars but then again i did have it with cereal
How about if the cow himself is diabetic??? And can O positive blood group drink milk???
My doctor and dietitian advised whole milk and not skim or fat-free they further recommended a brand of whole milk that is lactose free, has reduced sugar, and has higher protein. I am focusing on carbs and sugar elimination, more veggies, and fats are not of concern. Similar to Atkins or Keto diets.
Thank you for sharing Brian. If you like this video, you may find this playlist helpful too:
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@Mrs Kitty You might try a product called Fairlife whole Milk - it has 50 percent less sugar
What about milk that has the lactose turned into glucose and other sugars? These products are sold under the claim that they are lactose free milk. But, there are sugars and glucose has a high GI.
Fat on a “low” carb diet does not make one fat. Fat and high sugar and high carbs together make you fat. Fat is necessary for brain function, nutritional absorption, hormone balance, mood balance, and ironically fat will make you satiated so you’re more likely to burn fat rather than over eat as you move around.
Hello Dr , May I have Kefir ? How much .?
Drinking lactose free means less sugar! For some reason, that never seems to come up when discussing diabetes and milk. 🤔🙄
Does it still help you gain muscle?
Hi Doc. I m a pre diabetes my sugar gets from 92 to 130 in the morning. what is a good morning number?
What you need is Kx2 Herbal Tea Medicine to get ride of it.
Am not understand is that good or bad?
Sometimes it is a must ..🐄 A2 COW's 🥛 OR 🧉🥥 OR Almond 🥛unsweetened only 3 carbs. Thank you for the Yez!❣🍀 or Low carb Beer 🍺 ? Ha 🤔 No probably not a good Idea. And probably not this either 🥂🍾
My father is type 2. his kidneys are bad enough now that he gets 2 dialysis treatments a week. his nutritionist got him to regularly use glucerna for diabetics meal replacement drinks. after reading the ingredients list i panicked and reached out to you. can you please tell me if this product is good for my dad
I recently saw those ingredients and are speechless! It's so upsetting why they will say diabetics can replace a meal with "Glucerna full of toxic chemicals and emulsifiers etc". I'd definitely pass on that and see a functional doctor that can advise me better.
Nope! Unsweetened coconut or almond milk for me..I'm lactose intolerant. I can handle cheese, greek yogurt though
What about raw milk? My wife is diabetic and the local Mennonite shop is selling raw milk. Should we give it a shot, or avoid it?
Watch Dr Khambatta & Dr Neal Barnard diabetes specialist 👍🏽
Oat and almond milk are these ok to drink?
Can you make a video about how to prevent diabetes
I will look into that.
Skimmed milk is good for diabetic
Does stevia raise blood sugar and if no is it healthy or harmful 🤔
it wont in most cases
It does if you're used to taking in sugary stuff. I went with stevia and for a while, my blood sugar was fine. However, my body started thinking it was regular sugar and my blood sugar started going up again. Tread carefully.
Does It matter if we drink whole milk or half and half are they both okay or is one better than the other?
Can you take milk thistle and metformin
Here's a helpful video for you: ua-cam.com/video/FUvYzVX991Q/v-deo.html
Oh yess I love millk❣
Just remember. Drink responsibly. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Geez, 1980s is calling… they want their diet advice back.
Fat, milk fat, saturated fat… that doesn’t make people FAT.
Thank you for that, doc. Im drinking skim milk.❤
Look at the nutrition label on skim milk. Look at the sugar and carbohydrates. Make your own decision.
what ever they take out of food &drink they have to put something back which is equally bad for you even tap water &&..
Sadly My son was diagnosed with type1diabetic last year at age 10. We never had a diabetic person in both side of families. And believe it or not I did not even know such a disease (type1diabetic) even exists. I do not believe that type1diabetic is genetic at all and I do not buy that theory at all. I am 100% convinced that something ( either the food or a virus) makes a gene ( cell) mutation and cause type1diabetic in kids. And I have a very strong feeling that the cow milk made him to become type1diabetic 😢 Thanks to his doctor who recommended us he needs to drink 3 to 4 glass of milk every day to be healthy. He was a healthy boy and out of a sudden he got down with this disease.... I have been doing a lots of research on milk and I came a cross of this.
Finland and India ( besides US) are one of the highest milk consumers in the world...also they do have the highest number of type1diabetic in the world too. So clearly there is a very strong connection right there.
In addition milk is full of growth hormone, and I am thinking that could be the main reason that pancreas is getting damaged and not producing insulin anymore.
Nice video doctor, thanks for sharing your knowledge with us.
Please do a video on a history of type1diabetic ( not insulin discovery), I really like to find out how far this disease existed in a world.
Amazing! Can this be true?
@@ralonzo1101 Hi, what is amazing? The connection between consumption of milk and type1diabetic?
That's a strong possibility u could be right, when I drink the cheaper brand of milk like at Walmart, after about three gallons of it, i break out in hives all over my body,found out its Contact Dermatitis, which was an allergic reaction to something in the mik, in my case, when I drink the higher priced milk that states on the label that they use no "growth hormones"no preservatives, and such, I don't the get Dermatitis,,they definitely put bad things into the milk from the cheaper brands, it may have had a negative effect on your son, especially being so young, sorry this has happened to him, hope all is well!
Make sure he takes ginger nd garlic drink regularly, this can help alots. In moderation though.
I thought this was a diabetic sugar video not about calories and fat
Im diabetic pt 2 i want to mix with my coffee
Magkano po
Is it ok to drink cocoa with milk.
Yes as long as it isn’t with added sugars
Milk has 12 grams of sugar and 12 grams of carbs for 1 cup
12 grams lactose does nothing to my blood sugar
I prefer drink SUGAR FREE SOYA AND ALMONDS MILK.
Thank you for sharing Annie. If you like this video, you may find this playlist helpful too:
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Isang lata
👍👍👍👍🌷🌷🌷🌷
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What about 2%?
It is ok, less than 8 ounces a day
But what saith it? The word is nigh thee, even in thy mouth, and in thy heart: that is, the word of faith, which we preach; That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved (Romans 10:8-9)
Can diabetics drink coconut milk?
Is diabetes permanent?
No it can be reversed
Goat milk ok for diabetic
Too many fat calories does not correlate to getting fat.
I'm a tee-totaler....😮
Cow milk is for cows not humans 🤓
Okay..... in a Utah State University study milk, oil, and eggs are high sources of bad ceramides and having high amounts of bad ceramides in your body are the root cause dibeaties right????? So how is it okay to have any dairy products??????? Explain what I don't understand
Dairy is just as upsetting to me as patatoes are to you
both are delicious and dangerous
I relize things are complex and it takes more than 1 element to create the perfect storm so to speak
With those studies you have to be careful....... how many people and how long and was it over say 5 years or so was there 100 people or 1000 ETC ETC BE Careful about believing all the studies they are not all correct unless done over many years and many types of people and numbers
i loose 20 to 30 lbs a yr with whole milk
Thank you for sharing.
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