11 Drinks That Lower Blood Sugar Naturally
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- Опубліковано 10 чер 2024
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🔎 Today, we’re going to look at 11 drinks that lower blood sugar naturally, including diabetic-friendly and delicious alternatives to the most popular fruit juices.
11. Water
Water dilutes the glucose in your blood, and allows the kidneys to flush out any excess glucose.
10. Lemon Water
Lemon reduces the glycaemic response by increasing the meal's pH level and slowing digestion - meaning that glucose enters the bloodstream more gradually and prevents dangerous blood sugar spikes.
9. Ginger Tea
Its health benefits are mainly attributed to its potent antioxidant and anti-inflammatory properties. Ginger can significantly reduce markers associated with diabetes-related complications and long-term blood sugar control.
8. Apple Cider Vinegar
Drinking 20ml of apple cider vinegar in water can significantly reduce blood sugar levels after eating.
7. Pomegranate Juice
Pomegranate juice is full of phenolic compounds which have been shown to aid blood sugar balance as well as improve artery health and reduce the risk of heart disease.
6. Coffee
Moderate coffee consumption may benefit blood sugar. In addition, coffee has been shown to reduce the risk of cancer, heart disease, stroke, and Alzheimer’s disease.
5. Coconut water
Coconut water contains natural electrolytes which are important for blood health, muscle function, and nerve signaling.
4. Beetroot Juice
Beetroot juice is densely packed with vitamins, minerals, and unique plant compounds that improve blood sugar balance.
3. Red Wine
The polyphenols in red wine have been shown to improve fasting blood sugar levels.
2. Tea
Teas help to control blood sugar levels and improve insulin sensitivity. Additionally, herbal teas, such as peppermint tea, chamomile tea, and hibiscus can be helpful for managing diabetes symptoms.
1. Kombucha
Kombucha may enhance the body’s ability to slow down the digestion of carbohydrates and reduce the risk of diabetes complications.
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⏰ Timestamps
01:02 ► Water
01:50 ► Lemon Water
03:13 ► Ginger Tea
04:33 ► Apple Cider Vinegar
06:42 ► Pomegranate Juice
08:19 ► Coffee
10:33 ► Coconut water
11:49 ► Beetroot Juice
13:13 ► Red Wine
14:03 ► Tea
16:48 ► Kombucha
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Thanks!
Thank you so much for the super thanks! We really appreciate it.
@@DiabeticsTalk c,
@@DiabeticsTalkthank you this importation about diabetic
I'm just starting on this journey of lowering my blood sugar and am very confused about what to eat and what not to eat. I am a vegetarian and there aren't that many things that in the way of protein that a diabetic vegetarian can eat. I don't like eating eggs that often because I was always taught that eggs were bad. the bean family is a little too much to be eating all the time for me. my daughter does my cooking, she works full-time , I need to get my hemoglobin A1c down more it was 15 now it's eight point something. I've got a big back surgery coming that I need to get ready for and now I've got problems with my hip and my knee. life is terrible right now! there's so much pain I can hardly think. my doctor wants my hemoglobin A1c down below seven before I have surgery. can anybody give me ideas, recommendations, ? all I drink is water, and on occasion a glass of . milk. also have kidney failure stage 3 up and down around 30. I've heard keto and high-fat are the best to eat, but I need help with WHAT to eat.
@@wandafreitas6009 I would suggest you try cutting carbs as low as possible. In addition to Sugar, This includes ALL Wheat and Corn type flours , White Potatoes, Rice, Pasta and obviously Cakes and Cookies. And anything made with the above.
Sweet Potatoes and Parsnips are not so high in carbs, you could have them occasionally. Otherwise make your meals from vegetables and low sugar berries. Other fruits and banana are high sugar.
There are some meat alternatives available for vegetarians. I would suggest you make a shopping list and stick to that to begin with, and you will learn about more options as you go.
Good Luck
01:02 Water
01:50 Lemon Water
03:13 Ginger Tea
04:33 Apple Cider Vinegar
06:42 Pomegranate Juice
08:19 Coffee
10:33 Coconut Water
11:49 Beetroot Juice
13:13 Red Wine
14:03 Green Tea
16:48 Kombucha
thank you
Thank you ❤
Thank u for it really helps me & my husband
TYVM!!!!
Thanks 😊
1. water 2. ginger tea 3. green tea 4. chamomile tea 5. coffee mixed with butter 6. apple cider 7. lemon water 8. red wine 9. Coconut water 10. Kambucha tea 11. Beet root juice
Adding cinnamon makes the pancreas create insulin to process excessive sugars naturally
Thank you
Thank you🇨🇦
Great list 👍🏽
Apple cider VINEGAR, not apple cider. Big difference.
FYI- I have been a dental hygienist for 43 years- lemon water is acidic, as is most of the suggestions in this video- good for blood sugar, BAD for teeth- it can contribute to decalcification & massive decay- just rinse with fresh water immediately after consuming acidic drinks
I use a straw.
Any citric hurts my throat and stomach.
I always drink through a straw. Less chance of it being in contact with your teeth for a long period of time.ijs
Fine. But isn't saliva there to neutralize ?
Thanks for the info
For last six months I am not using white flour White rice white pasta and white Sugar I got best results I control my diabetic and reduce me weight and also control frequently urination 😊
That's a good start. Now you need to repair the damage done by previously consuming those things. It gets better from here.
it will be better if you dont use any starch. Starch is bounded sugar and becomes sugar in minutes after consuming.
Please share what you eat in a day
Water 💦 Lemon 🍋 Ginger Tea ☕ Apple Cider Vinegar 🍎 Pomegranate Juice 🥤 Coffee ☕ Coconut Water 🥥 Beet Juice 🧃 Red Wine 🍷 Green Tea 🍵 Camille Tea ☕ Kombucha Tea 🍵
Thanks for sharing!!
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es ua-cam.com/video/faUrjc3PZ3Q/v-deo.html
would like to learn how I can lower my diabetis with natural drinks instead of medications that seem not to be doing much for me
Cinnamon tea helped me when I ran out of insulin...
Did you use normal cinnamon or Ceylon cinnamon
Im drinking coconut water, water, tea, lemon water, apple cider water and a bit of honey, garlic water, psyllium husk and chia seeds
Is it helping you??
Blood sugar can be addressed very effectively by changing your diet to remove all of those foods that creates inappropriate blood sugar. In addition lower blood pressure will benefit from this change. I changed years ago and my BP is 110/75 predictably and my glucose is 95 to 105 predictably. I’m 75 and take supplements only… no pharmaceuticals ever. Oh yes…. I run 3 miles at 4 in the morning. Been doing it for years.
Thanks for sharing!
Bit hard when walking a 100 metres makes your hips scream out in pain (rheumatoid arthritis)
You are very blessed, what would you do if you experienced such excruciating pain after slowly walking less than 50 feet, and had to sit down?
Green tea helps me, hopefully I can get some new hips soon. I am only 54 though@@mikevaske8255
If I drink 2 bottles of water when I wake in the morning before I eat it only lowers my blood glucose by 5 points (I’m not diabetic) 2 hours later -also lemon water on a empty stomach raises my glucose ( lemons do contain sugar) -apple cider is the best I’ve found if you don’t have any type of indigestion
Thank you for a REAL account of what happens to blood sugar. Videos like these don't actually correlate with real life and regular people. You at least tell the truth!
11 Drink that lower blood sugar naturally
11. Water (1:05)
10. Lemon water (1:52)
9. Ginger tea (3:17)
8. Apple cider vinegar (4:37)
7. Pomegranate juice (6:47)
6. Coffee (8:21)
5. Coconut water (10:37)
4. Beet root juice (11:51)
3. Red wine (13:16)
2. Tea (14:05) (green tea is a winner)
1. Kombucha (16:50)
Thanks Nikki 👍🏻
awesome but I"m not a coffee drinker hot chocolate and green tea are the only hot stuff I like, the rest have to be ice cold drinks . kombucha I don't know but definelty not apple cider. can't drink that if it was the last dirnk on earth. I rather just swallow the capsule with water.
I did a water fast and lost another two pounds. these days I'm eating very little once a day and I eat garlic with water every night with half a cup of fage Greek yogurt. :D. BTW. Fage in Greek. pronounced. FAh YEH IS THE SAME THING AS ITALIAN WORD MANGA. EAT !!!!!
Thank you so much ❤️🌹❤️
Nikki thanks for the list. Doctors such as Mandela have been saying this for some time too.
Thank You.
As a diabetic, I am so happy to know that i incorporate most of the items in these two videos. I was surprised at sweet potato and applecider vinegar. I do notice tgat when I go off my diet, my body does not feel good and I suffer. Thank you for reinforcing diet habits.
It's wonderful to hear that you already incorporate most of the items mentioned in the videos. Sweet potato and apple cider vinegar can indeed offer some potential benefits for managing blood sugar levels. It's great that you've noticed how your body feels when you deviate from your diet.
Consistency and mindful eating can make a significant difference in managing diabetes and overall well-being. Keep up the fantastic work, and thank you for sharing your experience.
Best wishes on your continued journey towards maintaining a healthy diet!
Balance your Blood Sugar:
#1- Water, women lemon 🍋 water.
#2- Ginger Tea
#3- Apple Cider Vinegar
#4- Pomegranate Juice
#5- moderate consume Black Coffee
#6- Coconut water
#7- Beetroot juice
#8- Red wine moderate
#9- Green Tea 🍵
10- Chamomile Tea
11- Kombucha
What is kombucha?
Yes
Kitlilobe
Kirlllobv
Thank you very much. God bless you 🙏.
VERY HELPFUL. THANKS👍
Thank You for making this video 💯
I needed to find you 💯💯
Thank you so much for the positive things. I definitely needed to hear this. Diagnosed as diabetic is no fun. But we have to stay strong and healthy .
Absolutely BRILLIANT... Loved it... Thank you!!
Very informative, thank you!
I put a tiny bit of cream in my coffee and it’s fine for my diabetes. No sugar. But drinking black coffee just makes me sad.
What type of cream do you use? Can I just use low-fat milk?
I understand, the guys I worked with at a plant that made cement laughed at me when I added cream to my coffee. I started sipping a little with a bite to eat. Eventually, I learned to enjoy it without the cream. Try sipping on it black along with something you like to eat, then before you know it, you'll be in like flint!
Thank you so much I really really appreciate your time and effort in bringing this information to me. I’m not a diabetic but, I really don’t want to be, so I’ve subscribed and given you a thumbs up too. Please stay safe and well too
Thanks for your kind words!
Great program. Be well.
Thanks for sharing!
Bless you!!
Very Informative, thanks
Thanks for the useful informstion Jamaica Caribbean
Thank you very much I will try them
TY VM for sharing the informations.
really useful, thank you so much!!!
Thank you for this tip's
Type 2 here and for my body the only thing that impacts my A1C in the positive is mild to moderate exercise and no sugar, no carbs if I need to see rapid sugar response. Just for the record my sugar doesn’t swing a bit, it’s always high unless I cut carbs and sugar. Everybody is different when it comes to diabetes. All of the beverages listed here are absolutely good for diabetics, but do not regulate my sugar much. My main beverages are water, coffee and tea. No sugar of course. I’ve tried it all, believe me I’ve tried it all. lol
Adding some Ceylon cinnamon to your diet will help increase your pancreas’ function
Same here. This is a very helpful video.
Do you take metformin?
@@valeriemikepinera3828 no but my Dad did & he had been addicted to sweets so I did a little digging online
Same here!
Thanks... always good to learn new food for our bodies.
Thank you for a lecture...
Thanks for sharing
Thank you for the information
I am a type 2 diabetic and I am glad I found this youtube video, as I have problems with my bowels, kidney disease, aches and pains in the lower part of my back, prostrate problems, blurred eyesight vision where I got to wear glasses.
Most people can reverse Type 2 Diabetes with a keto lifestyle, keep carbs 20 grams or less per day, prioritize protein and don’t fear fat. Eliminate sugars, processed foods, most fruit, grains and vegetable seed oils.
You can reverse your diabetes by cutting carbs and specifically sugar. You can reverse your diabetes in 3 months.
🙏🏾🙏🏾🙏🏾
Paul: Burdock. Clearly, you need to detoxify. Dandelion is useful to detoxify, also. Since your absorption of toxins seems extensive, research herbs for detox and start drinking/rating a variety of them.
Remember basic scientific method caution and try one at a time for several days before substituting a different one. That way, if you have a noticeable good or bad reaction, you will be able to identify what you're reacting to. Perhaps limit yourself to trying one for 3-4 days before discontinuing and then starting another. That way, you will go through 2 detoxifying foods a week.
Once you have gone through the list if detoxifying foods you want to try and identifying your noticeable reactions, if any, you can then avoid negative reactions why alternating detoxing foods at will.
The goal is not to detox fast. The goal is to detox in an efficient and effective manner.
I just use burdock, but that's just me. My sister uses ginger, but I don't because some people get hard to manage diarrhea from ginger.
You can increase your water, too, but understand that increasing your water will also decrease your electrolytes. That is why water in the firm of trash, soups, and stews is to be preferred.
You can also drink a non-sugared sports drink diluted. During the summer when I drink more water than usual I will sometimes drink half my daily intake of water as tea and half as 2/3 water and 1/3 non- sugary sports drink. That is not scientific. It is merely to gently supplement my normal diet. I tend to run low on potassium, for example. My goal with olive oil, bananas, and sports drinks is always to avoid charliehorses.
Your goal is to detox without adding additional strain or stress to your tissues.
@Paul Wood- Are you a Christian? If you're not, you may want to become one. God is able to help you with your health issues.
Thank you very much for this informative video
Thank you so much for the information
Thanks for sharing!!! ❤️
"Water should be your primary beverage of choice" says the voice-over, and yet it's listed as No. 11 instead of No. 1.
Glad I found your video today it was awesome info
Thank you 😌❤️
Thank you, I am not a diabetic, I just want to be healthy. This is very good information with great alternative drinks.😊
You're welcome! It's great to hear that you found the information helpful. Even if you don't have diabetes, it's still important to make healthy choices to maintain good overall health. We're glad to hear that the alternative drink options provided in the video are of interest to you. Let us know if you have any other questions or topics you'd like to see covered in future videos!
@@DiabeticsTalk yes
Very useful for diabetes tnk you for sharing
🙏🏾🙏🏾👏👏 many thanks 🙏🏾 you are a wonderful blessing to me. i knew about water.. but know i learn a lot. remain blessed 😇.
Great source of information.
Glad it was helpful!
Thank you. Valuable info.
Glad you think so!
Thanks for your help with the above diabetes
Wonderfully reviewed thank ya🤣🤣😄
Thanks to u God bless u
A good info thanks for sharing👍
Nice to receive your free gift book Ty God Bless
Fantastic video - thank you!
Glad it was helpful!
Thanks for the information. Very informative and helpful.
Glad it was helpful!
Thanks so much Doctor😍
Excellent video. Thank you.
Thanks!
Your videos are fantastic. So professional and thorough. Well done.
Thank you so much for your kind words! We're glad to hear that you find my videos helpful and informative. We put a lot of effort into making them as professional and thorough as possible, so it means a lot to hear that they are appreciated. Let us know if you have any suggestions for future video topics or feedback on how we can improve. Thanks for watching!
Thanks for your help
Glad you found this helpful!
Thank you😊❤
Thanks for the info
Any time!
Thank you so much for all the great information. I live in South East Asia, in a remote area, the local hospital diagnosed me with Type 2 diabetes, however could provide next to no information on how to deal with it, without your you tube I wouldn't have known anything, I have watched most of your videos and I want you to know how very much I appreciate your information, it has helped me more than you can imagine.
Where can I get the kombuci
Eat lots of salads and meat for more than 6 months basically keto you can reverse diabetes type 2
Look into intermittent fasting. Dr Jason Fung on you tube has many videos for treating type 2 diabetes.
Costco sells Kombucha. It is in the refrigerator. It’s good ginger lemonade.
Many thanks
Great Info, I already do a few of these, but am going to try a few more.
Please do!
I add lots of lime to water it's really good I also do that to kambucha I add parsley and ginger turmeric and spinach to a morning drink with lime
Thank you for the great information!
Thanks for watching!
I love Peppermint tea I put 1 teabag in about a gallon of cold water in fridge let sit overnight and enjoy all day long
That's great to hear that you enjoy peppermint tea! Peppermint tea can be a refreshing and healthy beverage choice. Peppermint is a natural herb that has been found to have some health benefits, including aiding digestion, reducing inflammation, and improving mental focus. It is also caffeine-free, which makes it a good option for those who are sensitive to caffeine or who want to avoid it.
Your method of making peppermint tea sounds like a good way to keep it handy and available throughout the day. Just be sure to keep the tea refrigerated to prevent bacteria growth. It's also important to note that while peppermint tea is generally considered safe, it may interact with certain medications, so it's always a good idea to check with your healthcare provider before adding it to your diet.
Great information...ThankYou.
You're welcome, glad you liked the video.
Thank you for the gift
You're welcome Linda
Green pepper lowers my suger levels. Have lots of vitimans. I also wash white rice well to get rid of the starch. Rinse untill water runs clear.
I soak it before 8 cook it, repeatedly washing out the starch. Boil it then put it under the water. Same with potatoes but I use potatoes less
Thank you for the information, I really do appreciate it, I'm a diabetic I'm going to try some of them, thanks much God bless you
Thank you for watching!
Thanks 🙏🏾
GOOD JOB
Ty Ty and Ty agin
keep it commig
ThNk you for this video! Iqas pre-diabetic and started drinking 4oz of pomegranate juice and returned t drinking my hot tea twice per day! My pre-diabetic problem cleared up!
Wonderful!
Grate talk asome thank you
Thank you😥❤️
Thank you i well try all that you mentioned god bless
I have been following your advice and I can personally say I am getting good results as my blood sugar has not been out of control anymore.Thank you for your great advice
This is important to know!
excellent video
Very helpful tips thank you ❤
Thank you!
I drink most of the items on this list. Started making my own Kombucha a few months and it tastes even better.
Hi how do you make the kombucha...thanks
@@matkins9298 Hello, it’s easy and saves you lots of money in the long run from the store bought Kombucha. Here’s the links I started off with to making my Kombucha.
How to grow a Scoby:
ua-cam.com/video/g9n2U9srchE/v-deo.html
How to make Kombucha:
ua-cam.com/video/tPVMgQC91Mo/v-deo.html
Can you give the ingredients on how to make Kombucha?
Thanks
thanks
Very good presentation . Thank you.❤😊
Glad you liked it!
Thanks for the important information, doc!!!
Glad it was helpful!
Thank you for d information. Hod bless
So nice of you!
thank you, VERY MUCH😇
You're welcome 😊
Thanks very much for the edification! It’s very informative and I am more comfortable with your input of how to use the very essential drinks to control diabetes.
Excellent also ginger tea helps a lot with prostrate problems.
First time I tasted Kombucha tea I didn't know if I would try it again. It's sort of an acquired taste. I quickly acquired the taste of Kombucha. Now every time I go to the grocery store a bottle of Kombucha leaves the store with me. I learned of the beneficial microbes, but, the capacity to reduce blood sugar and the A1-C test makes it even better.
Wow! Thanks for sharing!
I love Kombucha and all of these choices I have them and found what you said they do in conjunction with the foods I choose to eat really works and I’ve added Intermittent Fasting to my regim😂en and and has lost 121lbs as a result of doing that down to 204lbs as of Thursday December st1 22 my A1c was 5.9 last checked as of October 15 2022 it’s been a long hard fight but I’m not giving up I’ve come to far at my heaviest I weighed 355lbs and I knew then something MUST CHANGE I HAD TO DO SOMETHING DIFFERENT
@@tammyvaughn4332 thanks 🙏🏽 it’s been a challenge and not without stumbling but I knew I had to stay focused and I didn’t believe I could do it with my poor eating habits, my overeating, and drinking I’ve cut them out it’s been 27yrs of deliverance from drinking and smoking and now I’m thankfully passed that
You're an inspiration! Thank you for sharing your story!
PTL! What an amazing awesome encouraging journey. Thank you for sharing your story. To God the Father of Abraham Isaac Jacob Jesus Yeshua Messiah the Christ and the Universe for sure; Be the Glory! We overcome the enemy by the blood of the lamb and the word of our testimony! Woo-hoo hallelujah! Proud of you 👏🏿 🙃😎💯
Congratulations!
That's awesome! I am in such a struggle with this, especially the weight loss/diet change. I too am almost at my heaviest and looking for ways to improve. As a Principal I also find it difficult for workout time... Any suggestions or motivations?
Thanks, you saved me 20 minutes
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Thanks for the info on this to help us all....watching from philippines
You're very welcome, and thank you for tuning in all the way from the Philippines! We're glad that the information provided in the video was helpful to you. If you have any other questions or concerns, feel free to let us know.
Nice video 👍🏻👍🏻
Glad you think so!
Again a lot of great information - thank you! 🤩
You're welcome! We're glad we could provide you with helpful information. If you have any more questions in the future or need further assistance, feel free to reach out. Take care and stay healthy! 🌟
THANKS!!
You're welcome!
Great INFORMATION....
Glad you think so!
Thank you 🤗🌸
You’re welcome 😊
Thank goodness this
Information. Has reinforced my beliefs
In water lemon drink
Among other drinks.