Yoga during Periods | Easy Practice during Menstruation Days | Yogalates with Rashmi
Вставка
- Опубліковано 28 сер 2024
- If you are looking for a Yoga Practice during periods, only if you feel comfortable you can try this one out.
Website: www.yogalatesw...
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Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#menstruation #yogaforperiods #yoga #yogaathome #stayhome #rashmiramesh #athome #withme
Check out my newest Yoga during periods Video here : ua-cam.com/video/xgs6PIMOmiQ/v-deo.html
Can you please advise if this yoga increase blood flow. I have less flow.
No. There are no specific poses to increase blood flow. Please check with your doctor about it.
@@YogalatesWithRashmi 1
Loving this one! Can I request a fertility / menstrual cycle yoga please?
Can we do this very first day
ok, so why isn't anyone talking about how pretty she is?!!!! I loved this it helped a lot!!!
Thank you ❤️ *blushes*
Yes .... Actually, she is so pretty👍👍
I 100 million percent agree... she is beautiful
She’s stunning 😍
Thanks so much, I feel really comforted knowing that I'm here with a bunch of other period havers and yogis around the world
Amazing ! Tried today on my first day, I feel much more relaxed, I'm glad I didn't skip today.
You are doing a very good job mam. Your voiice is so clear. May i know which mike are u using to record the vedio
Same
Same
I have really severe periods, but this was awesome to do after the worst days, when I could finally get out of bed and move around! It was so nice to stretch after being bed-ridden for two days. Thank you :)
😊❤️ glad it helped
I really loved it so much! I just can't express how much relaxed I feel doing this! I just completed this and today it's my first day and I absolutely loved it.
This was one of the only times I've looked forward to having my period, so I could try these videos out and get the full effect. This was great! :)
I LOVE THE GLUTE BRIDGE WORK AT THE END!!
This is the best period yoga video!! Also thanks for including pranayam at the end, our breath is really important during menstruation 😊
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It was an awesome feeling! Tried on my first day today and I’m so relaxed already!🤗
Thank you so much for this! Felt great to get my body moving a little bit! Most yoga videoos are for PMS, not during menstration, so I appreciated being able to find exactly what I needed!
Thank you so much for this practice! I usually do your 8 minute video for menstrual cramps but this one was really nice since I didn't have severe cramps. I loved the breathing exercise at the end as well. 🙏🏾🕉❤️
❤️ glad you liked it! So happy!
Guys like this page more and more. It's sad to see Indian yogis are getting less likes and subscription compared to foreigners. Thanks a lot Rashmi. I'm Malaysian Indian and was looking for Indian yoga youtuber for so long and glad to find you.
❤️❤️❤️ thank you
Beautiful session! I lowered the pace down to 0.75 speed and found it has suit my breathing better. Super calm and relaxed after this :) Thank you!
I felt that too. Speed is a little faster, we need to relax while doing yoga. I'll also try again at lower speed. Thanks.
So this is the best yoga during periods upload on UA-cam. I keep coming back to this particular exercise every month.👍🙏 Namaste!
Thank you ❤️❤️ glad you like it
I JUST LOVED THIS VIDEO RASHMI...IT WAS SO SO RELAXING AND MORE THAN THAT THERE IS SO MUCH PEACE ON YOUR FACE THAT CALMED ME DOWN...THANK YOU SO MUCH..GOD BLESS YOU..MAY YOU ACHIEVE ALL THE SUCCESS IN LIFE
I was left with so much peace after doing this routine. Thank you Rashmi for radiating so much grace and calm🙂
Her voice is so smooth and it has itself a calming effect.. Thanks for this videos.
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Gentle stretches, loved it. Did a practise during my periods for the first time.
Awesome! Thanks!
I really appreciate this post! I’m in my second day in my period and I’m feeling much better now. You are beautiful inside and out ❤️
Thank you 💜💜
Feel so good after doing this.
Thank u so much
I am a regular follower of all your yoga videos and do it everyday. I would like to thank you from my bottom of my heart for keeping us fit 👍🏻
I LOVED THIS PRACTICE. I finally completed the entire video today. I adde warrior lunges to tone my legs up. loved the stretches at the end and the nostril breathing and the REASONS WHY . I did feel the beginning salutations were too fast for me. I had to pause and rewind to hear what you said and keep up.
Altogether like your video and energy. Namaste
Thank you ❤️ you will get used to the sun salutations pace as you keep going :)
Never miss this playlist during periods, much relaxed & in love with it ❤️ In fact my period cramps have gone after consistently doing yogalates with Rashmi . Thanks to you Rashmi ❤️
So amazing, I did it during my fourth day, I was scared whether to engage myself in these exercises or not but your demonstration inspired me a lot. Thanks Rashmi.
Thankyou mam.. Now I will not miss my yoga in periods... 🙏🙏🙏😇😇😇☺☺☺
I've done these poses many times but never felt so relaxing. Nd I used to avoid doing yoga during periods but thanks to you your explanation and way of doing is too good. Even more than many experts 🙏 happy guru purnima, thank you for making my day. I'm feeling better and pain got reduced.
Glad this video helped you ❤️❤️
What a vibe it was doing yoga with you😊 Never ever felt so relaxed and positive while doing Yoga☺️ You have some kind of magic in you. Thank you so much for keeping me engaged and I didn’t felt bored during the whole practice. Your voice is soo soothing and calm☺️
Excellent compilation. I have been doing this for the last two days and feel extremely relaxed after doing the entire session. This is going to be my workout during every period.
This is an amazing sequence to start your period flow right and incorporate yoga session even during your periods:) Thank you.
This really help. All discomfort are gone after doing this session. ❤
Thank you!
The exercises were so relaxing on the 1st day itself.. I immediately subscribed her.
I really love it … this helps me a lot this is my first time I’m doing this practice I really enjoy it .❤️❤️❤️❤️
It really helps me. I was in middle of dead pain in my periods but after doing this yoga move now I am feeling better no much better. Thanks for making such helpful video and lots of blessings to you ❤
Thank you for this.
I chose this because of the title : for period and to increase the heat. And i need just that on my first day period.
This is most comfortable yoga that I've seen on UA-cam....I tried many yoga during periods but this one is best and effective....I was feeling nauseous due to periods now I'm feeling totally fine. Also by doing this generates sweats which also burns calories not breathing problems. Thank you soo much!!❤❤
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Such a relaxing and soothing feel after the completion of the session. It’s a great video…
Thank you Rashmi!!! I was a bit guilty for just lying on the bed during this time, but today I did this and felt so good ❤❤❤
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Your all the sessions are amazing, all to the point no distractions no extra chats... I follow most of ur video... Thank u ...
❤️ glad you're enjoying them
I did it during my periods.. I felt calmness in my mind and back. I have a request can you please remove the ad from in between.. it's doesn't feels very pleasant when you are doing yoga and an ad pops in between 🙁
I come back here every month!
I love this! It's my go-to every month. I always leave the session with a smile on my face
I don't where is this place,but it's wonderful! The sounds in the background are incredible🥺
Matching with the practice. it gave me really clear energies! Thank you!
💜 glad you enjoyed.
This is a good choice for my last day of period.
Thanks alot
Such a nice video.... Helps me not to skip workout on my periods
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This is my first day. And after finishing it, feeling relaxed, joyful. Thank you❤
Your sessions are so amazing I am promptly sharing with my family band friends. Grateful for all the efforts from you
Thank you 💖
I do yoga practice daily but I don’t do anything during periods , only very low intensity and gentle pranayam I do . But in this session she is even doing surya namaskar which I would avoid but initial stretching I loved , so you can decide as per your body type , my body don’t like high intensity during that time.
this sessions helped me a lot , thank you, and you look so much like parvathy menon.. very pretty..
Tried this today on my 2nd day. Felt so so good
Feel the same way!
This was the best i never move during my periods this was rhe first time in my life i moved during periods it was soothing and very rrlaxing ❤
Thank you so much didi ❤
Great work again Rashmi,On the occasion of Guru purnima,I want to thank you for your great efforts. For a quiet while I m practicing yoga,since then I have been trying videos from different channels,until I came across your channel. After watching your videos,I was so very touched, that i haven't followed any other channel. Also I would like to share one more thing, you have made me strong,n I can feel it, initially I could hardly finish 24 Surya namaskar from 108 Surya namaskar video, now I can complete 108 Surya namaskar in one go,and it has really made me happy.
Still there is a lot more to learn from you.
Thanks for everything.
Wishing you a very happy Guru Purima🙏
Thank you ❤️
I just finished this practise and feel so amazing after. Thank you so much for creating this channel as it really help me. Subscribed 🥰
Happy to know ❤️
Thank you! It was my second day and it felt really good to do the sequence. Also the pranayama at the end is super soothing. Thank you :)
Glad it helped! ❤️
Thanks Rashmi. Another amazing video. I used to just stick to pranayama during periods, but this video taught me what you can do (and what you should avoid). I feel very relaxed and stretched after doing this. 😍
My periods are being irregular and unusual ...So I started doing this ...Hoping for the better ..
Exercises are super relaxing and I feel they would work for sure ....Thank you her smile during the yogas is so beautiful 👌👌👌👌👌
Thank you. Glad you enjoyed the session. With a healthy lifestyle your periods should normalise. :)
@@YogalatesWithRashmi ☺thank you
Feeling relaxed after doing yoga during my periods. Thank you
Very helpful Rashmi. Thank you. I appreciate your calm presence and smile. Keep the videos coming!
Got great benefit on the 1st day. It's has relaxed the muscles so much. Thank you so much ❤️
❤️😊 glad it helped
Great yoga flow Rashmi! I practiced it during my second day and this is just the kind of routine i needed during my periods. The exercises are gentle and yet provide a good workout. Thank you! Keep sharing great yoga videos
Truly appreciate this video. Did it today and feel so good. keep up the good work and keep on sharing good stuff.
You're so amazing, Rashmi! And yes, you're also very very pretty! Your voice is sooooo soothing and relaxing. Thank you for helping us! ❤️❤️
Thank you so much for helping me reduce my pain😭 thanks for the video🥳
Thank you 😊
My cramps during periods 😸 are very less
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Hi Rashmi, thank you so much for this wonderful flow. Your beautiful voice and tone really helpful add calm to the practice. I did this in my day 1 period and it felt perfect. I added an upward dog cause a little backbend makes me feel good 😊
You're magic!!!
✨It's so calm, composed, relaxed, over whelming and refreshing. I'm feeling very relaxed after this ... Thank you so much....I'm your new subscriber...Gonna follow your other videos as well . Once again thank you ❤️❤️☺️🌺
For the first time, without getting distracted I've watched a long video. You are inspiring. This is so helpful. Thank you. ❤❤❤
❤️😊 glad you enjoyed
@@YogalatesWithRashmi ❤
Hello...In my opinion this is the best yoga practice for periods. I feel so much more calm and relaxed. You describe the asanas very efficiently and the entire process is very simple with your soothing voice. You are doing a great job...thank you so much 😍
How sweet. Thank you so much ❤️
A wonderful video. There are four ads in the middle though which was a bummer
Everything is wonderful: the girl, sounds of birds & music. Thank you!
Thank you ❤️
Please make a complete routine for beginners that should be gentle and easy same like this.
There’s a whole playlist called yoga for beginners you can check that one out
I literally enjoyed the flow.😌
All thanks to you Rashmi🙏🏻
thank you so much. when i closed my eyes in the end, i felt like being back to india. i miss it so much. i loved the noises.
😊
Really appreciate your prompt response to requests :)
Thanks for uploading this! Can’t wait to try it out.
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First yoga I've ever tried... Practicing for last 4 days.... I will be continuing to follow all your sessions
Awesome! ❤️ good to know
@@YogalatesWithRashmi rashmi.... I have a doubt that does yoga during periods increase blood flow....
No nothing of that sort is true. Infact over exercise and exertion reduces the flow.
@@YogalatesWithRashmi thank you rashmi
Today I have seen your video for the first time on my first day of periods and did follow it .. Iam feeling good and relaxed.. thank you so much 😊
The way you carried out your session is very calming
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And here you are with another great work.. This channel has a whole package.. ❤️
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I love this video! You helped me to feel much better❤️
I tired it today it’s very relaxing thank you so much ❣️
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Today I joined and subscribed you wow it's really feeling down to earth ..I ll do it regularly mam u r superb.
Thankyou Rashmi for what to do at menstruations Times it was so helpful to me
Tried your video for the first time.. Feeling much better.. Thank you for sharing!
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Best menstrual yoga and instructions, thank you so much!
I come here every month it's perfect
Best wishes of Guru Poornima..
I have been following your everyday yoga videos for 3 months now.. thank you..
❤️ thank you
THANK YOU SO MUCH YOU'VE CHANGED ME A LOT💖
Please upload more videos for workout during periods.
Ahhh...You are a saviour!!! The best session anyone could have uploaded 🙏😇
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Seriously feeling great after doing this exercise 🙌 💟💐
Thankyou so much i tried it my first day and i feel so relaxed and comfortable...❤
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Thank you so much. I had cold and my 2nd day... After doing this I feel relaxed. I did under morning sun.
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This month, I did once I felt that I am going to get my cycle.
Thank you very much for this gentle and very helpful video. You are really amazing! 👍🌹
❤️ glad you enjoyed
I just completed r8 now.. Very relaxing 👏 ❤️
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Ma'am you are great to provide this yoga for me . Iots of thanks 👍👍👍
This is the best video for Yoga during periods!! Thankyou for making this! ❤️
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Dear Rashmi, thank you for sharing such a beautiful and comforting workout.. this guided workout was very soothing both mentally and physically. ❤️
Glad it helped ❤️❤️
excellent class, thank you so much, i love your style 🥰 and i'm looking forward to excercising with you more often 🙏
Most perfect video thanku so much m gonaa do this every month 🥰🥰
Thank you Rashmi this is so relaxing ♥️and giving me comfort during periods