Using Resistance Bands With Door Anchor - Best Exercises

flexactivesport... - In this video you will learn how to use Resistance Bands for toning your core and lower body. These bands are great for adding tension and building muscle during your workout.

[@floormatt3]

Thought I should share that tricep push downs should be done with your elbows staying be your sides, only moving your forearms to focus on the triceps during your workout

[@z28kindaguy]

How is that a tricep pushdown if you keep your arms perfectly straight for each rep?

[@BipolarCourage]

good tip to put the anchor near the hinge

[@Lauren-vd4qe]

Perfect moves for tennis.

[@ojfitness2557]

Amazing one there

[@nightowl1714]

Her wide back flys are hitting her triceps more instead of her back. The reverse fly when done correctly works the upper back. But She is pulling her arms down to the sides instead of up and straight back like a reverse fly.

[@remuspierre8965]

Awesome workout

[@firmhandshakes7469]

leave her alone this was 5 years ago i bet she learned proper form

[@josejose1155]

She's doesn't know what she is doing

[@biggiesmalls1093]

Agreed😂

[@adrianlin7993]

Work on form but video is very informative

[@brotherdriftbeats5120]

i jus came to see if i was putting the door anchor in my door the right way. lmfao

[@alibobsmarland9572]

The first exercise as a lat pulldown.

[@nightowl1714]

The overhead press is not an overhead press. The plane of resistance to the position of her torso is all wrong. The angles would only be correct if she 1. Had the band at the bottom of the door while also standing closer to the door or if 2. She was leaning forward more from the hips. In addition her incorrect movement and positioning is putting a lot of stress on the rotator cuff.

[@whocanitbeifitaintme]

How to increase the resistance of the bands?

[@stayfitindoors959]

Hey I know this comment has been posted a year ago. But check out stayfitindoors.ca. You can add up to 150lbs of resistance to your workouts!

[@Robf3433]

bench should be done with tubes underneath ur arms people, this isn't a good video about techniques there's plenty others

[@onpoint357]

I noticed that. She's doing it shoulder height. That's working shoulders

[@boxingmmacars23]

Who in their right mind call that an over head press ... its an insult to the lift

[@raffapsy]

She's gonna get hurt! Bad execution... the triceps exercise is absolutely wrong!

[@jordannovek2911]

all the exercises are wrong.

[@whocanitbeifitaintme]

Enlightenment please

[@alexbballboy]

@@whocanitbeifitaintme just very bad form on the majority of the exercises...

[@Miketastic1990]

@@whocanitbeifitaintme For example a tricep push down looks a lot different than what she is doing, that is more of a lat push down.

[@onpoint357]

And she's doing the chest press at shoulder height. It should be chest height

[@shahzaibqadeer1993]

You're doing everything wrong lady, learn how to execute those moves properly before imparting them to others. You're seriously going to hurt yourself while gaining absolutely no proper muscle if you keep exercising that way. Get a trainer or smth.

[@alguem1088]

why is she wearing hat inside home?

[@sandrasantana3355]

alguém and glasses 😂

[@charliedurnin5603]

Maybe she has alopecia or brain surgery

[@rosiebaby4368]

Bitch you're targeting your lats with those triceps pulldowns lol 💪

[@rubenmcrae6666]

Her form is horrible

[@Mikenba99]

Terrible form