Basic Home Exercise Program Using Resistance Bands (Wall Anchor Workout)
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- Опубліковано 22 січ 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present a basic home exercise program using resistance bands.
Interested in learning the bands we developed:
US:
Resistance bands: amzn.to/36uqnbr
Pull Up Loop Bands: amzn.to/3qmI4Rv
EU:
Resistance bands: amzn.to/3v3EcX8
The Wall Anchor is available on Amazon
www.amazon.com/dp/B078WFFWR8
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
www.optp.com/Resistance-Band-...
Make sure to like Bob and Brad on FaceBook / bobandbrad
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
ua-cam.com/users/timedtext_cs_p...
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/n.gif)
I have had lower back pain forever, I bought your resistant bands, tried a few of the exercises and the pain is gone. I took a walk and didn’t have to find anything to lean on. I am so thrilled!!!!! Going to Amazon and write a review. Thanks to both of you for your enthusiasm…….
I ordered the Resistance Band Wall Anchor by Bob & Brad and installed it in my home office, it is exactly what my home workout needed, wish I had this a couple years ago. Thank you guys for another great product, quick shipping with Amazon Prime and took only 15 minutes to install, I am so happy!
Love this system! I'm definitely looking into this and he bands as well!
Love the Bands. TFR 8 weeks ago and just hate when I'm told most can get 90 degrees almost immediately. For me 8 weeks of pain and exercise now just passed 90 and can get on an exercise bike just with a bit of cheating. Smashed the knee up 50 years ago in an RTA and never have been able to squat using free weights but using the bands I can. OK not going down too far but it gives me the motion so THANK YOU. Keep going like this and Ill be back on an English golf course in the not too distant future!
Received my bands last week and your videos are great for variety and how to execute the exercise. Thanks guys.
Great ideas guys! Thanks for sharing !
*I upgraded from the 8 inch to the **Newest.Technology** 10 inch. I really didn't expect it to make that much difference but it has. It is also much faster and responsive. Great Purchase.*
I am really excited to get set up!
"Bob & Brad, the 2 most famous pT on the internet!!" This video is the bomb!!
This is a great product, bought them today and installed it, works great
Love your videos. Just received your wall anchors(excellent instructions accompanied them by the way). They came with a resistive band. My question is can this be used with the anchors or should the bands with handles be used ?
Glenda
Great video as always -
Which exercises would you recommend for rotator cuff problems?
Techniques is the key to doing it absolutely correct. One can hurt themselves.
Good afternoon gents, How can I get the 14 piece band kit in Canada? Thanks for all the relief you guys have provided in your videos. You guys are amazing.
My brackets and bands arrived. I immediately started using the Body Lastic bands. I did 7 exercises you recommend. OMG! Having not worked out in years, the next day, my thigh muscles are on FIRE! i think I started too aggressive. I only did 2 sets of 15 each. I think it was the squats and lunges that got me. My thighs are not my friend right now - I can barely sit or get up from the couch, and going downstairs is KILLER. I will try again once my thighs recover. The Seven: 1.)Jog in place with green band, 2.)Modified push-up against wall, 3.)Triceps with green band, 4.)Alternating leg/arm "Bird Dog on floor, 5.)Fwd Lunges with green band, 6.)Squats with green band, 7.)Bicycle lying on floor. Yep, I was having enjoying myself, thinking how easy - until the next day! But at least you guys got me motivated to start. I knew it wasn't going to be a breeze. I'm in my late 60's, so I know it's my body trying to figure out what the H*LL am I doing!
You are doing well and made a very common error of over doing it at the start. Give it a day or 2 and back off on the reps and intensity. It is called an "Active recovery" . Do the exercises so easy it feels like it is not doing anything, then start to bring up the intensity day by day and you should be fine. I wish you well.
Great video. Regarding the posture one - how does the feed into a rotator cuff impingement- should i still do it?
you guys are always great M
Any videos/suggestions on a good workout without wall anchors?
I have some of rhese from physio not used in a while. Have sereve sciatica so would be. Nice to have some ideas to help with that. Also mine aren't attached to wall like yours. Not sure I'd feel like i could trust to use like that anyway. You didn't do any warm up why
please make it available to CANADA as well :)
Can we purchase the wall anchor exercise poster? It is much better than resistance band poster. I rent so have to use door anchor. Love the bands and the workout! Thank you.
I have ordered the wall mounts and the bands. I need to make up a plan of specific exercises, and make pictures for quick reference when I get them and start exercising. What are the names of these exercises?
QUESTION CONTINUED....WHICH POUND WOULD YOU SUGGEST FOR EACH LEVEL - Thank you. Adore you both!
where do I purchase the resistance bands ? What do the different colors mean ?
Please explain the band colors; for a brand new user
I got a 3 band system at Costco that attaches in between the door and door frame.
Just did this workout. 20 reps each one. Feel like the jello. Thanks for the great workout guys.
Great work! :) you're welcome!
It looks great, you do this at a gym or do you have a set-up at home?
@@bethhollins3556 Hi Beth, I do it at home. The bands come with something to attach them to a door. I would like to get Bob and Brad's wall anchors one day though. I use the Bodylastics brand of resistance bands. Got them off Amazon. They are really good quality, and not too expensive either.
Dear I have one question plz guide
Hi guys! I ordered your wall anchors but I didn’t have an exercise paper or poster... can you help me? Thanks!!!
I am wondering how does one determine the height to place these If one is 5.5 another
5.10 and another 6.4 in a family? Brad should also do these.
BOB AND BRAD - HAVE QUESTION - Which pound band do you use - what color - 81 years "young" and just starting to use your wonderful bands instead of using regular, heavy weights. My very best to wonderful you!
Why would anyone give this a thumbs down? Seriously????
Jealousy I guess.....
Cat McMahon Because some people are too ignorant to understand a good thing when they see it.
Cat, I've seen thumbs down on Joni Mitchell videos. Who can figure?
I have the bands how do I get the wall supports
Show about costochodrits with band exercise plz 🙏
Is there a way to get the wall poster for the resistant bands for the wall anchor workout. I never got a poster.
Did you communicate this to OPTP . They are distributing these for us at this time. They should send you one. However if you google Bob and Brad Wall Anchor UA-cam, our vids should show up and in my opinion offer much better instruction on use of the wall anchor and bands with great exercises. This is all I use for resistance training on a very committed basis. Brad
Is there a recommended height for the brackets
What should be the height and relative position of all those anchors?
Following for an answer to this. I’m a 5’ tall female.
Question for anyone with experience with these! I have 2 small tears in my rotator cuff, pain and a trip coming up shortly that I want to build up some strength for beforehand (strength around the injury to help protect it and possibly diminish some of the pain thereby making the trip more enjoyable). I got these B&B bands in the mail but the door method isn't working however no time left to order and wait for these great door anchors. I found one locally that I could have in an hour from now (at Dick's Sporting Goods) called the TRX Invisi-Mount. They hold up too 300 lbs but my concern is that there is a strong black fabric loop that dangles from the sturdy metal stationary/unmoving piece. In other words, if you picture a workout in slow motion while one pulls outward on the bands, the fabric would lift out first before the bands would meet resistance. I can't visualize in my head if this would be as effective. Thoughts? Thanks so much!
I live in S FL
In a concrete block house
I won't even try to hang a picture
We have 3 holes in the living room from my spouse's parents trying to hang these family pictures. I did finally get him to put up a wood pole in a door frame for decompression. The pole can be removed...after one removes the screw that keeps the pole from spinning
I want to add some extra positions for only work outs
When I do push-ups my shoulder hurts. Is there a good substitute?
Hi Julie, I was reading through the comments and thought I’d respond to you. I hope you are well?
What movement hurts your shoulder(s)?
is wall anchor exercise good for person with grad 1
spondylsthises
Only if you experience no pain with the exercises and after doing them. I have grade 2 Spondy and I use them 3 times per week with no problems. But there are a couple of exercises I avoid as the irritate my low back.
Thanks alot for your quick respond, i sent you a message on your fb page i really hope that you read it as i have some questions about spondy
Man you work Brad like a workhorse.
Yo! B&B your website is down! I wanted to ask you about TRX systems and rotator cuff rehab. Hook a brother up!
Bob and Brad, you know much better than I that micro-tears in muscles cause the body to repair the damage and then overcompensate with muscle growth. But those micro-tears only happen on the eccentric reps. I have used a tension meter to confirm what intuition told me about resistance bands on a negative rep. They lose more resistance, the closer they get to their starting position. How can muscle be grown if there is too little resistance to create those micro-tears. I like the idea of resistance bands and am chomping at the bit to start using the high-quality bands you offer. (I watched a very favorable UA-cam review of your bands.) But I am concerned about the negative reps. You are both highly trained and very experienced Physical Therapists. I am just a seat-of-my pants layman. Please explain to me about resistance bands and the eccentric rep. Thank you.
Can I put one anchor on wall and use the band I need or change them around????? I like this ideas, but I don't have a spare wall like your?? Please let me know thanks please!
physicaltherapyvideo thanks yea I know about the stud, it's that I have only room for one anchor as most of us do! Just wanted to make sure before buying!
This is not as sturdy as Bob and Brad's wall anchors, but it's a good choice for a door that opens inward: www.amazon.com/Bandbuddy-multi-position-attachment-exercise-resistance/dp/B073WPPVYB/ref=sr_1_1?ie=UTF8&qid=1525033359&sr=8-1&keywords=Bandbuddy
Rule #1. Don’t lose you grip or the handle will hit you in the face. 🤩
Why get a wall anchor when you can just get an easily removable door anchor that doesn't need to be drilled into the wall?
I just got my wall anchors installed yesterday and I can say it's definitely more convenient.
Plastic boat cleats.
Same thing I was thinking and a lot cheaper
@@larryseliger9544 How would you use the cleats?
Oh ...god bless him ...all exercises he doing wrong 😄
Bob and Brad, come on, far too fast and far too many light reps. Nowadays it is super slow heavy resistance and give us some explanation of muscle recruitment.
Jesus Bob and Brad, slow the #$@%! down and do the exercises properly.