Dr. Michael Greger | How Not To Die | Talks at Google
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- Опубліковано 18 жов 2024
- Dr. Greger visited Google NYC to discuss his new book - How Not to Die.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.
In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen-a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
Moderated by Anthony V.
I went from carnivore to vegan overnight 3 years ago, and now I am a full-time vegan blogger and am writing my first cookbook! My how things change! Dr. Michael Greger is my hero!
+Sam • It Doesn't Taste Like Chicken Well, probably more like omnivore, because you are not likely to have had a diet consisting _predominantly_ of meat. But good on you! =D
Why do people like you act like fools to get attention? If you really believed what you say you wouldn't use sex appeal to teach others. Keeping getting deep.
Jeff Porcaro Groove
What motivated you to write this note of disapproval?
Haha! I have never been accused of using sex appeal before. I'm pretty sure you're mistaking me for someone else... unless you just think my recipes are super duper sexy. I mean, sweet potato hummus IS pretty damn sexy.
frog in water syndrome here...you can't see what you don't want to...
Im going vegan this year... I believe it will be the best decision of my life
did you start?
How did it go? It's OK to keep trying. The only failure is the failure to try again. Personally, I took three years to go vegan. I treated bacon as a food group so this was how I had to do it. I gave up pork first, then beef and chicken, fish and shellfish, then cheese and milk, then butter. But I made every lifestyle change as I could handle it, one bit at a time, and that's why I stuck to it. Keep trying!!
Dr. Gregor is one of the most ethical and honest doctors in the world. He is able to present the truth to the general public without cowering to powerful vested interests like the AMA, ACS, Big Agra, Food and Pharma etc. He deserves a Noble Prize.
Don't think so. Greger only presents evidence which supports his beliefs. The sad part about Greger is he surprises everything that don't agree with his beliefs. His beliefs have been peer reviewed and holes and flaws have been found which Greger can't explain. Newer research pokes even more holes in Greger's beliefs. This is not to say Grerger is completely wrong. but we know have better theories to explain what's going on. Greger really needs to update his material and beliefs.
what are the theories? if you have any links, doctors, or sources id love to see them, and im not being sarcastic id love to see them.
I posted a couple today, he is a quack and bias. Only thing he says that is true that vegetables are good for you (though he should be saying 'organic' each time with that word due to Glyphosate on all USA farmed products thanks to Monsanto, but that is a different forum). I have no respect in General for MD's (they about killed me with Med's and information or lack thereof) after my heart attack in 2011. Come to find out after years of research since it is all wrong and we have all been, and still are, being lied to. It is coming around though, so keep watching. Veggies are great, and if you are metabolically sound, and choose that lifestyle, I think it can be healthy. However, almost 1/2 of America over 30 (and that number is going down each year) are metabolic syndrome (ie: have diabetes or are pre-diabetic) and going from the SAD diet to almost anything will help, but if you are (like I was) pre-diabetic and have the big 5 for risk of heart attack then you should probably not eat as much as a carrot for a bit till it is under control. Anyway, this past year I moved to a ketogenic high fat diet, and my lipids are better than ever. HDL up and triglycerides down. Vitamin D is up (get int he sun daily now, best way to improve 25-hydroxy). I eat 70% fat, much of it saturated as well. 4 eggs with bacon each morning and keep in mind I have a stent!! However, and this is big no matter what Dr. Jeckal here says "it is all grass fed organic, no hormones or steroids, no veggies sprayed with Glyphosate or GMO seed. I think this is where the problem lies and this is being researched as well and know. All these diseases (cancer and CVD) spiked around the 70's and have a linear raise after then introduction of Round Up and GMO crops.... You cannot alter anything and expect all these tests to be accurate and this research to be controlled! I eat myself 30 Grams only of carbs a day mostly from spinach with each meal cooked and a salad with no carb dressing, and some lemons in water etc. There is so much info out there just need to search for it, do not take all this idiot has to say to heart, he is HIGHLY bias, I promise you. That said, I am NOT saying the a Vegan diet is not right for many, especially if your lucky enough to be insulin sensitive and not insulin resistant. That is the difference between us, I will never tell anyone to cut out all their vegetables, because I an not on the board for either the humane society or the cattle company. I comment and make decisions based on 'real' science and papers of which "all" are available and viewable without this guy stating that 'he has researched all the documents on this topic so you do not have to"... clearly that is a lie. Make good choices :)
ketocentral.shutterfly.com/pictures/12#11
www.humanewatch.org/hsus_doc_exposed_as_schlock/
www.sciencebasedmedicine.org/death-as-a-foodborne-illness-curable-by-veganism/
The point of this lecture is to promote eating more veggies and fruit and less meat. I have seen others that are here on UTube where he addresses the pesticides and herbicides sprayed on the produce. His point is to get people of the drugs or better yet prevent them from going on it He is aware I assure you of that .
please show proof
Dr. Greger, you are the MAN. Your good work and diligence will change the face of the Western world. May your tribe increase!
I've been vegetarian for 40 years and vegan for the last 3. I feel so fortunate I made these choices! At 61 I am healthy, active and relatively slim. There's always room for improvement and it's never too late. Cheers!
I was exactly that, and looked in my early 40s..no cosmetic surgery or fillers or Botox....and I ate fresh organic food as far as I knew. That means milk, fish eggs beef lamb, lots of animal protein, butter, olive oil....But a allergic response, prednisone corticosteroid and then no dhea and terrible body damage. So at this stage ready to follow him.to pull back and help repair.
Do you take those supplements he talked about for things we don't make in the body, like for vitamin B12 and essential fatty acids etc?
I do now, B complex including B12, and vitamin D 3.
@@gloglos100 Although it was 2 years ago I will respond that you will benefit greatly going from vegetarian to vegan, but even more going whole food-plant based is best according to the medical literature. That's what I use, by chance.
@@RiDankulous research showed that People’s bodies deteriorated over time on a whole plant food diet. My family live healthy intelligent active and pain free well into late 90s and I have similar genetics. Problem is American meat is 96% from feedlots, non pastured animals treated appallingly, fed GMO grains which harm ruminants, given antibiotics to stave off gut collapse completely. I do not eat GMO farmed fish, caged birds eggs, or feedlot meat. I do understand you choices have worked well for you and am glad.
My brother went Vegan because of Dr. Gregger's videos. Dr. Gregger is my personal hero :)
Dr Greger is a legend!
+The Vegan Activist He is one of MY heroes, that's for sure...have been following him since about 2009...am 58 now and feel awesome every...single...day! No meds, at my high school weight and haven't needed a sick day in over 11 (eleven) years from work!
+valnaples Same here. I'm 60 weigh 10 pounds under my (quite fit) high school wrestling weight. Take no meds, have no physical limitations, can run, walk or bike for hours at a time, or work all day in the garden. I have excellent vision, only presbyopia. I recently had a hernia repair surgery, due at least partially from exercise, but have had no colds or flu for a couple of decades. Been vegetarian for 30 years, vegan for more than 20, WFPB for 8 -- since Caldwell Esselstyn's book came out. I made an e-copy for myself and gave the physical book to my mom who is going to be 90 next month. People can see the Forks over Knives movie and log into the website, the stories and testimonials are true. Average people and even Doctors are waking up to the news, ;0.
I love your channel!!!!
The Vegan Activist Avoid fad diet Health gurus watch #WorstOfTheFoodIndustry series! Only one diet has been proven to reverse heart disease in the majority of patients, *the Whole Foods plant-based diet!*
Einstein is a Legent. Gregg is bold cynical frodulent woctor that mixes scientific facts. Been farting in bed, immagine.
Went vegan last year. It was my best decision of the year 2015. I feel fantastic !
+HispanicImpression Yep, me too~!
+HispanicImpression same
Same here
congrats
+sonjevity congrats to all of you
I love Dr. Greger! Get his book, its a great guide and very practical as well.
Probably one of the most informative doctors on nutrition I have ever seen.
+david acuna Probably one? He is definitely THE most informative!
+brydon10 He shares that description with several others --all of whom are incredibly informative.
Dr Klaper is also very informative! you should check out his speeches as well.
+Amy Molnar (4NeonFun) Thank you! I'll check him out :)
Your family Dr. does tell most, its just our habits,..And we sure don't want 2 live in Africa to eat like them, we gotto do it ourselves,.
I endorse the good work of my colleague in medicine. His funding model (donation, just like Craigslist) is absolutely amazing. He is bringing distilled wisdom and uncovering scientific gems for physicians and laypeople alike! I have been following him ever since I learned of his existence and double checked his daily emails' contents for over three months. His findings during those 92 days were legit WITHOUT exception. I was considering coming out of retirement until I realized he is already doing this work. So I will just support his efforts instead.
What I like about this talk is that he's nervous, stumbling at times. To me, it shows he cares. He would never had envisaged that he'd be talking to Google about this, meaning his message about diet graduates to a world stage. Applaud! The world needs to move to a whole food plant based diet not just for personal health but for Earth health too!
Nah.
#RegenerativeAgriculture #MeatHeals
Excited also means he is happy it is his life purpose and I am glad to have found him. All the other doctors keep pushing animal meat which is inferior vegan is more pure and here’s the proof!
@@MorTobXD animals were put here on earth for us to eat them deal with it🤷♂️
@@user-dd9eo2wz3h or that he's lying, he knows he's lying and he has to keep up the act to get paid..?
Basically
1. B12 supplement
2. D3 supplement
3. EPA DHA algae
4. Iodised salt
Eat whole foods. Avoid processed foods. Eat greens, beans, fruits, vegetables, whole grains and grinded seeds.
@@PaulB_864You've got to be kidding. Dr.Greger provides endless peer reviewed literature that shows the negative health impacts of meat, most of which feature randomized double-blind, placebo-controlled studies.
1. Eat whole foods.
2. Grind seeds.
Don't you see a contradiction here ?
@@sidney4017 There are studies that show that meat is beneficial. Why ignore these ?
@@MACTEP_CHOB What you bite food??? I swallow it whole like a snake!
I am smitten by your intelligence, wit, spunk, wholesomeness, heroism, drive to tell the truth, and the passion you exhibit in carrying this message. What a persuasive guy!
This is the single best lecture on health and nutrition I have ever seen as a vegan of 3 years. I know what book everyone in my family is getting for Christmas.
Lewis Blanchard you sound like someone who didn’t listen to this video
How did everyone like the book? :)
@@smudge8882 I gave his book to all my siblings, I don't think that it did any good. One year later I offered a10 dollar prize if they could answer a question from the book. No Takers. One downside of this diet, you'll become a pallbearer.
@@jmatthewssmith I guess they have to be interested first. I'm sorry they didn't even read it :( It was still nice of you to get it for them!
VEGAN beaing the key word, that is: B I A S E D
Absolute champion. Get him back Google!
Parko A little bit too much truth for Google, which depends on ad money.
This dude is an actual hero.
Definitely!
- He's the Bruce Willis of brainiacs!
Sam Huffman
he’s SO amazing.
it’s great that we have someone reading the studies for us, so WE don’t have to! 🤤
I definitely agree!! He is a hero!
@Eufor Here Yes he is healthy. You may not like his looks, but he looks very healthy to me. He is a hero because he has dedicated his life to getting the science out to the people. And his brain? OMG he is so sharp. I'm guessing you didn't watch the entire video. Am I right?
@Eufor Here Sally Fallon is 76 years old? Wow I had no idea, that's amazing.
Excellent presentation and informative Q & A. Dr Greger is very passionate and vibrant.
Dr Greger is a brilliant man.
@Infernal Moondance that totally makes you smarter than him.
ok
The most important point is that it is evidence based nutrition. There are countless authors and "experts" who have opinions that are not based on scientific evidence.
+ccamelot -- I haven't watched this entire talk yet, but have a look at NutritionFacts.org, which is Dr. Greger's website. He posts videos and articles with loads of information, references, evidence, etc. And (this is important) he also discusses studies which may contradict earlier recommendations.
+ccamelot Seriously? All his vids, lectures, presentation and books are exclusively based on research, references always included?
Just heard him lecture 3 hours ago. Probably one of the most generous people on the planet.
Im watching nutritionfacts vids all the time but this was a ridiculous amount of information in just one lecture. Way better than expected. Bless Dr Greger
still WHAT did he fail/miss to share? Half truth= LIE
@@petarpetrov3591 🤡
@@petarpetrov3591 His lecture was very informative and helpful, but I agree he should have made a mention about what you don't get from plant-based diets (like vitamin B12 and essential fatty acids etc) rather than leaving it for Q&A where he addressed it.
Beautiful comment. Greetings from a 95% vegan WFPB (tin of sardines once a day) in New Zealand.
@@petarpetrov3591
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This Doctor is my new super Hero, forget about Super Man. This guy is the very best example of "Make America Great Again". Im very happy with GOOGLE...
Dr. Greger is one of my heroes. I have MS and my programme advocates a whole food plant based diet. Dr. Greger’s book was the only book they recommended.
I need to watch this once a month .
Wonderful talk, just found link from a review on something else on amazon, and I take this on.
Daulton Baird
No! 3 times, a WEEK!
Dr Greger is a modern day superhero! Saving lives through pure, raw, scientifically-backed information.
Actually, he reminds me of Mr Burns on the Simpsons.
@@BrObstreperous
Hell YES! What a scam artist is Dr Tiggy!
It's nice to have science to back up my lifestyle choices!
I'm thrilled to see Dr. Greger speaking at Google!
I love listening and reading Dr Greger's videos and presentations. His knowledge has helped me understand so much and his studies really helped me through my first 2 years as a vegan.
Veg-Fit Wellness im going vegan no looking back!
He got me to take my B12 :) He saved my brain.
I went to your channel but it looks like you dont upload anymore. 😔
you an just eat meat instead of drugs.......
@@joshuamorris2908
Aaa
I just love Dr Greger so much! He's so genuine and enthusiastic in what he does. I'm listening to his new book on Audible and enjoying it so much. How awesome that he gives all he makes to charity!
a ja HOW wonderful he is a quak doing only fo the money (selling books) you know who does NOT do that, doctors&researchers !
Literally the least genuine person Ive ever witnessed in my life
Dr Twiggy is a scam artist ! Follow his unscientific rubbish at your own peril! Humans are essential carnivores with no dietary requirements for ANY carbohydrates! Humans have a large small intestines,tiny cecum, enzymatic digesters with a low Ph stomach and are NOT hind gut fermenters.
I love you Dr Greger, I am having respiratory problems ?copd ? asthma, the advice you give about fruits and vegetables is gold and feel more hopeful. I became plant eater with a little animal, but now I am stopping them completely, with B12 supplements and Omega 3 every day. I watch all you videos and they changed my life. Thank you Dr Greger
Went vegetarian 3 years ago, plus fasting (interlittent and some 7 days ones), nasal breathing, earthing - lower stress - a true miracle in my life. I’m now 59 and have never felt as great
Check out The Vegetarian Myth by Lierre Keith and The Sacred Cow by Dianna Rodgers
@MorTobXD I listen to them.
Check out Dr Ben Bikman PhD, Dr Peter Ballersted PhD, Prof Tim Noakes, Dr Georgia Ede, Dr Michael Eades, Dr Ken Berry, Dr Annette Bosworth, Dr Sarah Hallberg, Dr Jason Fung, Dr Robert Lustig, and loads more if you want scientists, doctors, researchers.
I like his speaking style: he just kind of sassily yells information at you with some jokes thrown in here and there. Keeps things engaging.
Ferris Molina If youve studied his work intently he speaks about how he learned from speaking at about 126 medical schools that the mayerial can be very dry so he keeps it entertaining. The best teachers deliver material in an entertaining way.
🙏
I love his bounce on his toes. And his speed
He is great, won me over with bodies like to heal themselves. And recognition of underlying cause.
@Infernal Moondance do what?
😂👍💯
A tremendous asset to the human race! Thank you Dr. Greger!
? maybe as a warning, that plant based diets degenerate you and make you mentally ill
I love the people who cant control their own egos and accept the truth and attack the people who try and help others move into a better health
Thank you Dear Dr...from New York
I am from Peru...I Love You.
GOD IS LOVE AMEN.
i´ve heard this so many times, but i just cannot stop listeting to dr greger again!
I really enjoy the doctor's lectures and information. It has influences my eating habits tremendously. Thank you Doctor!
I would love for him to speak at the company I work for. Unfortunately, I work for big pharma. They would never let him in the door
+Scwurt I heard Big Pharma has some ways to silence alternative doctors......for good
+
+Should Vegans Support Israeli Apologist Gary Yourofsky? Good thing Dr. Gregor isn’t an alternative doctor :)
Curt Randall great intention !!! So I assume big pharma are meat based diet ... likely ...( but how come they manage to still be alive then ??? ... )
The big pharma owners themselves probably aren't big meat-eaters... they know how harmful it is already, just looking at their profits on heart disease/cancer drugs! But they definitely don't want the public to know, so would never promote someone talking truthfully, like Dr Greger.
I'm an oncology nurse-YOU ROCK, IN SO MANY WAYS!!!!!
Loved this - thanks for sharing Google. And thanks to Dr Gregor for the hard yards!
Brilliant talk Dr Greger - your passion is inspiring and fantastic to see so much well researched material
Thanks doctor. I reversed blood pressure from hypertension stage 1 to 120/80 in 4 months. Now I am 41 and I was suffering from hypertension from age 25. Also,I am down to 190 pounds from 213. My last blood work results which was done 6 months ago were not good . I am planning to do next blood test in 2 months and hoping that all readings in normal range. Changing to plant based diet, cut down sugar, carbs, oil, and 45 minutes walk a day worked very well for me in improving overall health.
Congratulations!
Dr. Greger is a rockstar.
Thank you, Dr. Greger! He truly cares about the health of people.
EBBY ABBY, HOW ATE YOU?
Brilliant brilliant brilliant guy - an absolute must watch!!
A must read..........could save your life............for sure it will extend it.................he has no agenda other than telling the truth
@deviltzu An agenda for telling the truth. Lol. Seriously though. He runs a charity organization. He doesn't get money from this.
deviltzu what do you think it is?
Just because he believes in his theory, doesn't make it true. Agenda or not. He is committed to this having recommended the diet for years now.
He still looks unhealthy, and weak. Eating meat makes us stronger and should be done with minimal carbs for best results.
@@genericdeveloper3966 source: trust me bro
@@MrPranker247 Source: history proves it. Just one example: the strongest men in the world eat meat, and a lot of meat.
Vegans have one strongman, who didn't turn Vegan until after he'd built up his body. He relies on huge amounts of supplements, because a true whole food vegan diet would leave him small and weak. The world's strongest men get most of their protein from meat, not shakes.
Secondly the Vegan body builders like Namai Delgado are cheating, they take steroids and again rely on protein shakes heavily. You aren't seeing what you could do as a normal person on a Vegan diet.
Great talk, thanks Google and Dr. Greger.
Dr. Greger is a gift from God
William Thornton
no! he IS god!
yeah . if Satan is your god
I've been vegan for 6 years. In that time: my asthma is completely under control, I haven't had a lung infection ( I used to get them 3x a year, I haven't had a UTI, my blood pressure is normal, and I just over all feel amazing. But I make sure to take my B12 and vegan DHA.
LOVE this guy! His books are life changing!
This is one of Dr. Greger's best presentations in my opinion, and I have seen a lot of them on UA-cam. His focus on providing evidence through the studies, and the pacing / covering all of the causes of death, is excellent.
Agreed, his schtick was at his highest here...trying to be hip with the young Google audience no doubt.
Dr. Greger is a medical knowledge powerhouse. He's both hardworking and competent. There isn't much sensationalism: the information is objective. This is a good video to recommend to people who are scientifically inclined. They will enjoy the insight regardless if they change their diet.
Dr. Greger is a rock star in our Vegan Community.
This man is providing an AMAZING service - we are so fortunate to have such a critical source of info
Hey Dr, What do you think about fasting, free radicals and longevity?
Rocked my world. Have to have a heart to heart with myself to figure out how serious am I about my health. Giving it a go for 10 days to see if I feel different. We'll see. Hopefully I'll see enough to put up with the learning curve. I'm sooo attached to my foods.
Oh My Greger- he's the best.
+Disco Nouvo Yes! I agree!
+Disco Nouvo A recent news that happened literally 6 hours ago:
www.bbc.com/news/world-us-canada-36285083
_"Born on an Alabama farm in July 1899, Susannah Mushatt Jones was also the last living American born in the 19th Century. She lived in three centuries, through two world wars and 20 US presidencies."_
_"Ms Jones always maintained that lots of sleep and no smoking or drinking were the main reasons she lived to celebrate her 116th birthday last year. "_
_"In an interview with Time Magazine last year, she admitted to eating _*_four strips of bacon with scrambled egg every day."_*
Does the story feel like *a slap* to your sad, vegan carrot munching bulimic face? Because it is.
Four strips of bacon with scrambled egg, *every day.*
If meat and animal products are SOOOOO unhealthy that it makes you live up to 116 to be the oldest human alive in the world, sign me right up!!! ^_^
Jeanne Calment was the longest lived person ever verified. She started smoking cigarettes at 21 and continued until she was 117 years old. She went on to live to 122. Better get to the store to pick up some smokes champ.
Clyde Rembrandt Doesn't counter the fact that out of the top 10 ever oldest and currently oldest people, none of them were and are vegans.
Vegans do live longer no matter what anecdotal stuff you come up with.
This book and his advise really improved my health.
This audience is so stoic!!!
You are the future of America’s health!! Thanks so much, and I’m taking you advice in following...
Just got the book How not to die... it's Amazing! tks M. Greger for saying out loud the truth about getting healthy! Tks for standing up!
Dr. Gregor is still awesome. Keep going.
Thanks to Dr Greger. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food." ~ Bahai Faith
my wife and I have been vegan for over 5 years. my wife is now off asthma and arthritis medications.
Asthma is kind of a big deal to say its cured by diet, coming from an Asthmatic vegan and with Emphysema...
I used to have really bad hayfever/skin allergies to the point I used to start taking meds back in march to help. Now going vegan I dont take any meds for it as I don't need it
Go whole foods plant based, high carbs low fat it will definitely help
Me too! I had thought asthma can't be cured - suffered from it over 20 years!
@@mocanuclaudiu9256 when glycocalyx health and eNOS function is restored, evem lungs heal. I've seen COPD reversed on my patients, and my asthma disappeared after ditching all animal products. It's huge!
Dr. Greger is the one who let me know I do not need to eat animal products to be healthy and that they don’t do me any favors when it comes to my devastating family history of heart disease, cancer, diabetes, high blood pressure, circulation amputations… Thank you, Dr. Greger for saving me from this terrible family fate! 🙏👍🌱💕
I went from hunting wild boar to planting my own avocado tree.
not really wild if you had permission to hunt it
I doubt the boar consented, so yes, wild.
7years Ryugami wow it is possible! Jk lol a belated WELL DONE👍👍👍
love it!
Don't they take ages to grow lol
This was life changing! Thank you!
Long live Dr. Michael Greger!
+Predrag Nikolić with all that diet knowlegde, he will! :)
Dr. Greger, you are the best thing that has ever happened to mankind
This lecture was a very pivotal part of my change in diet. In my mid 20s I had this notion that I was indestructible and that I could eat anything I wanted. After some health scares I eventually became vegetarian. During the pandemic I had time to think about a lot of things, and eventually found the idea of harvesting sentient beings for food when I knew that better, cheaper and healthier alternatives were available was inexcusable, so I became full vegan in 2021. I have more clarity of thought, improved sleep, and I have not been sick in at least 2 years, no COVID or even a cold. I am not saying my experience will necessarily be the same as other people’s, and I’m not saying a vegan diet will solve all your problems, but it’s a step in the right direction and it seems most nutritional research supports that.
*I'm so pissed that no one bursted into laughing when he said "One diet to rule them all"*
It's a tough audience.
I laughed. Perhaps they don’t tolerate his genius.
Bravo, Dr. Greger, bravo.
absolutely love this guy !!!!!! 😊 we need a lot more of these amazing people in our lives , or aspire to be like this guy hes awesome
He's an absolute beast! The Q&A at the end proves it!
Dr Greger is a treasure in the world in health, reversal of disease and nutrition!
You're the best. Thanks for what you do.
Dr.Greger is fantastic! He is the only one who makes me laugh while learning life important information !) fantastic presentation!
Hands down about the healthiest Medical Doctor in America! Rock-on Gregzy!
Amazing talk!
My breakfast smoothie while I am watching this: 6 bananas, 250g frozen sour cherries, 250 frozen kale, 400g water, 5g each of flaxseed and sunflower seed, 1tsp cinnamon (ceylon), 50g raisins, 3 tblsp psyllum husks to thicken it (similar to porridge). Eaten with a spoon.
so its not a smoothie? :p
+Zennar Ibrahim22 The new thing is making your smoothie thick enough to eat with a spoon. This supposedly mitigates the effect of bolting down all that dispersed fiber as in a runnier smoothie.
tamcon72
I guess the speed at which the sugar becomes available should match the speed at which it is required. Nothing wrong with drinking a banana date smoothie with some added sugar in a few seconds during a 100km bike ride but at the office you don't want to do that...
HighCarb Schwabe Exactly!
You can tell Dr Greger just loves talking about a whole food plant based diet, and that’s so cool!
Cool talk. An interesting and entertaining one .. thanks for the great initiative of uploading these online :)
This man is a gift to Planet Earth
This lecture is SO GREAT! I wonder if I´m the first doctor in Finland seeing this. Hopefully not the last one!
Check out Dr. Neil Barnyard's Physicians Committee for Responsible Medicine website and Dr. John McDougal's website. For cardiology check Dr. Esselstyn's website. All believe the same as Dr. Geger. McDougal gives away his nutrition program for free and includes many free recipes!!!
@@happycook6737 and cardiologists Baxter Montgomery, Kim Williams, gastroenterologist Alan Desmond, endocrinologist Zach Bush, psykologist Neil Nedley...
Physicians Association for Nutrition is a trustworthy site.
And I'm not alone in Finland with my thoughts anymore 😊
I go to lots of lectures to learn about my health, mainly my depression and bipolar. The WORST thing is when the lecture ends, and we have to Q&A. I was so glad when the main talk ended, and Q&A started :) very good!
I understand you're likely interested in plant based diets, but the reasoning behind the carnivore diet looks incredibly promising so I'd advise to check that too
You are the best Dr. Greger!
LOL it really shows you how good someone is if even the youtube comments section (Here-Be-Trolls Land) is overflowing with praise. Thank you Dr Greger for all of your work!
I am not sure if a vegan diet is the best for longevity and health and I am a bit worried about needing to take supplements ?
However I have had an eating disorder for more than 20 years ...binge eating junk food and found it almost impossible to change. I tried Paelo diet, Ketogenic diet, low calorie diets,and other diets,etc. The only diet that helped me kick the habit has been the Vegan diet . I always feel full, I don;' crave sugar products and I neve binge now and have lost weight without trying
+The Dark Mushroom And DHA! And Vit. D. Both of these, for sure.
Get blood work done to see your status with vitamin and mineral profile if you are concerned about deficiencies. B12 can be get from nutritional yeast and unwashed organic produced (produced by bacteria) and vitamin D can be from sunlight, although supplements can be taken as well.
Nutritional yeast with added b12 fpr all your b vits, and you get lots of zinc too. Iodine (200%rda), algae omega 3, and that should do it with the plant based diet. Calcium supplement too, unless you have lots of cruciferous veg.
This is really great info. I have switched to plant-based, and it does work. After awhile, some things come up, however. Each person may have different deficiencies when switching, like b12, omega 3 oil, certain other B vitamins, carnitine in rare cases, and possibly something undefined that only a bit of meat here and there seems to fix. I wish there were a competent transition service just to help test, analyze, fix these sorts of problems, as people can become discouraged if they suddenly face something unknown that goes awry and you wind up switching back because you can't figure it out. B12 supplements are sometimes not enough, may need b12 shots, etc. The rate of abandonment of these diets is high, but could be lowered if there were more help with specific aids to maintaining it in a healthy way.
bobluhrs for anyone reading, nutritional yeast and fortified milk can help decrease need for supplementation of B12
Thanks so much for entertaining us while teaching us how not to die, Dr Michael Greger! You make even the most serious subject easy to digest. ;)
This guy saved my life.
Nice
Go whole food plant based!
@Infernal Moondance why
go MEAT and ONLY MEAT!
Tough crowd.
+maremacd - He's presenting in NY. Most of those geeks in the audience probably haven't pooped in a week.
HaHa!
+WellingtonBikeCam01 LMFAO!!!!
+maremacd Love the guy eating pizza during his talk. Hardly a laugh throughout the talk. Rough crowd.
Trog Lobyte honestly, I think many of them are just stunned.
I always tried to out work my diet. It did not work. At the age of 43 I had a major heart attack then at 44 a major stroke. With the help of God I was lucky enough to survive them both. I have been eating a plant based diet ever since and am now off all my medications. I will never go back to that life style. The crazy thing it’s so easy to eat healthy. I don’t understand why everyone doesn’t do it.
Wow, so much info-and cogently argued. Convincing case for whole food eating. Thanks, Greger.
I use to get sick 2-3 times a year when I ate meat. Since switching to a vegetarian diet 7 years ago, I have only been sick 2 times and both times I recovered in in 1-2 days. Now I’m slowly transitioning into a more vegan diet, cutting out animal milk and eating less cheese and eggs.
YAS!!!! Loved "How Not to Die" & now I'm using his handy Daily Dozen app. :-)
+Mary's Test Kitchen | Vegan Cooking Oh hey! How's your wrist doing?
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@@lovebirds360 bbbxbybbbbbbbbbbbbb
Me too fo a year now and my health has improved drastically.
Maybe i'm not able to see faces of the people here, but what the fuck kind of response is that to a passionate speaker. Not one loud laugh!?
they're too fucking shocked by the data
They're New Yorkers, they're all dead inside, #jk
They're all vegan and thus, too weak to laugh.
looks like you didn't watch the video
Dr Greger his a live saver
This Dr. is a great man for speaking the truth, helping people, and not pushing drugs. I'm surprised that the State Medical Board hasn't revoked his Dr. license per the recommendation of big pharma.
Lol, this guy is the best. Always backs up his funny shit with serious studies that try to frame the "big picture".
Its not about eating vegan or carnivore diets. The reason these diets work is because you are eating cleaner foods compared to the standard american diet. Eating a steak beats eating a bag of cheetos.
Steak is a real superfood.