Hip Opening Yin Yoga Practice | Deep Release and Relaxation | 18 minute
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- Опубліковано 13 тра 2023
- In this 18-minute yin yoga practice, we will focus on releasing tension and increasing hip flexibility. Each pose will be held for 2 minutes, allowing you to sink deeper into each stretch and find a greater sense of relaxation. Optional props, such as yoga blocks, can be used to support you in each pose. Perfect for anyone looking to relieve tension in the hips, increase flexibility, or simply find some much-needed relaxation. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana - Навчання та стиль
Love the countdown
Thanks ❤
So glad I took the time for this lovely, soothing practice! 🤗
What difference just holding the poses longer can make!
Thank you for this! 💚
that was perfect for me today. thank you
This is so Perfect you’re the best
Thanks!
Thank you!
Love your practices. I always feel amazing afterwards. Thank you 😊
I love all of your yoga videos. Thank you!
Thank you
I did this for my evening practice. Great way to relieve some of the tension in the hips.🥰
I love yin yoga in the evening))
That was amazing. I feel so relaxed now and so easy in the hips. It really does work. 😀😀 I love how I can feel my muscles relaxing over the two minutes and I can gradually go deeper into the stretch. Love it. Thank you. xxx 🥰🥰
This is such a lovely practice! 🎉
Happy to hear you enjoyed it))
🎉TY!
300723 Been holding a lot of frustration in my hips recently. This practice released my tight hips and has me feeling ready for my day. Thank you. Namaste.
Я одну з вправ спробувала де одна нога спереду гігнута в коліні а інша _ виставлена назад _ класно розслабляє. Я собі зроблю весь сет вправ в вечір перед сном .
Much too hard for me.