10 min Gentle Yoga Stretch | Refresh & Relax | Full Body

Welcome to this 10-minute gentle yoga stretch - perfect for those moments when your body and mind crave rest and relaxation. Whether it's morning, afternoon, or evening, this easy sequence is designed to gently awaken your muscles, release tension, and bring a sense of calm to your day. Take this short time for yourself, unwind, and reconnect with your inner calm. Enjoy!
💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 UA-cam Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music(referral link): artlist.io/Uliana-3476087
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@meshell9387]

Merry Christmas Yogis.🎄🎁🧘

[@DAJ2000]

This one is quickly becoming one of my favorites.

[@Safa.art3]

Thank you so much ❤

[@johnschoen-mccullough6251]

This gentle yoga practice was very lovely to practice in the calm evening on a relaxing and restful day off :) thank u, Uliana!!

[@nicolaw5940]

Loved this one. 😊

[@Lea-RubyOverDiamond]

This was lovely ❤

[@amandabradley3749]

Thanks for this you’re the best

[@krymsonshenk6050]

Lovely, thank you

[@denisescott3846]

Merry Christmas 🎄

[@lizdellapina7798]

Thankyou so much , your stretches always make me feel so calm . I’m really grateful, merry Christmas 🎄⭐️

[@lutfahfirfirey917]

This felt amazing. A gentle Yoga stretch is just what I needed today. Thank you Uliana 🧘‍♀️🤗😊

[@claudiaburnett3066]

thank you

[@BigCheeseRumble]

Merry Christmas, Uliana. Wishing you and your baby many blessings. Thank you for all that you do for us.

[@yogawithuliana]

Happy holidays! Thank you!

[@photobugmom72]

Finally a yoga practice that I can do without modifications! Thank you!

[@clc7378]

🎉 TY!
Merry Christmas! 🎄

[@srisai2296]

Hi.. Very good to learn about this channel.. Can you pls make a playlist on seated or sitting position yoga...

[@Miliregretz]

These short, gentle sessions are so lush! Thank you ♥️

[@mlouw8218]

Thanks Uliana! Hope you’re keeping well this holiday season and taking care of yourself. Best wishes ❤️💫

[@jadiraparker4860]

This was awesome! Thank you🙏❤️

[@user-jl5td9pj2t]

Hello to respectful yoga tutor Uliana, i watch your yoga videos which are so excellent content by means of sequence, the way of recording and your voice that are most comfortable to practice the yoga workout. Now i place my kind request to you that can you indicate the name of the asanas and how many seconds to hold the posture in the top of the video. This may be very useful to us to make a hand written yoga sequence notes. Please consider this method of teaching yoga.

[@AmitBag72]

😍😍🧘‍♀️

[@jeffreyzimel2546]

Thought u were pregnant? Great class TY

[@yogawithuliana]

yes, I just have a few unpublished videos left that will be on UA-cam in January-February)