Team, this is a real KILLER! I think maybe one of the most intense abs workouts on my channel 🔥🔥🔥 No backing down - you've got this! Let's crush it! Anna x
Anna you just made me fall in love with working out.. When I started my fitness journey I never enjoyed exercising and was concerned only about losing weight and when at one point my weight got stuck I got so demotivated.... But since 6 months my thoughts is being completely different... That positive smile on your face in each of your workout session just motivates me. Now losing weight has not been my concern for many months. I now workout because I love working out, I just love to sweat everyday.. Thank you Anna.... ♥️♥️
Same here... after a yr of my workout journey i felt like exercising is a punishment that i must do..i tried several youtuber but still felt the same until i found anna. Now i always feel excited to do workouts with her. Sometimes i watch what should i follow on the next day while im working. 😅
Ohh my ABS ARE ON FIRE!!! This was hard, but perfect way to start a new week! I really loved it! Thank you, Anna! You are the best and you deserve the world!🙏🏼❤️
Lately I've been feeling very unmotivated. The Sweat&Shred challenge is helping me to get back on track- I struggle to find the energy to work out, but it get's a bit easier every day. Thanks for the great videos and creating this workout plan!
I'm obsessed with doing Abs so getting a dedication of it on your channel is so excellent. Abs truly on fire after this one. This was amazing. Thank you Anna.
my abs are BURNING, at the beginning i thought that i don't need rest, few seconds after that the rest was for what i waited the most. i'm in love with that workout and i highly recommend this to anyone who likes a decent ab/core workout #growwithanna
This was nice and tough in combination with the dumbell shred. I love the post workout feeling. And the songs were really good. I was singing and not counting. Thanks for motivating us every day and finding new moves in a workout. You are making magic happen 🌸🥰
Hi Anna, I loved this one- knocked out some time in my day to crush it. I just wanted to tell you that you have been one of the greatest motivators for me with strength. I have noticed that my legs and core are already stronger after doing your workouts and my running has improved signficantly. I am currently back at college and just had my first official team practice and finished with this workout. I used to struggle with an eating disorder because all I used to do was cardio and no strength training ever. But, since I have become a college runner, I know how important it is to fuel and strengthen my muscles, so I am strong. I have so much more energy and got my periods back at a normal rate because I have lessened the amount of cardio and switched to more strength in addition to running. Thanks!
Anna,you're phenomenal! You have made me what am I today. Let's go back to 4 month's back. Yes, I hated excersising, it's was much much of like a burden than a lifestyle I've been following since 1 year, I resticted everything but still wasn't happy enough. Fitness was much off a 1 week practise and rest was just depressed me because I was just wanted change, change in my attitude and my energy. It's been 4 month's, since I found your Amazing channel and I'm the happiest I've ever been. I now love to push my limites, and definately our sweaty faces hahah. And I want to thankyou from the core of my heart, for all you did❤️ You're so amazing and I love you anna:))
Wowwwww 🥺 thanks so much for your nice and thoughtful msg! I’m super proud of you! So so happy to hear you’re feeling good and happy 🙌🏼🙌🏼🙌🏼 keep going, you are unstoppable! 💪🏼
Did this and after just one week of abs focus I noticed how much stronger my abs were!! Last week really helped!! Still on fire though after you raised the bar even higher. No idea how you manage to keep getting even better at inspiring and encouraging us. Thanks lovely Anna 😍
I just LOVE this video. Waiting for abs day so bad just to do this workout, it has been like 3 weeks in a row that I only do this for my abs and I'm so happy with all the strength I have earn so far. Thanks for all your videos! They really push me up!
This is the best ab workout I HAVE EVER DONE! When I heard you from Linda Sun's video I went to your channel right away and I love your videos so so much!
i've been doing anna's workouts for 3 days already and it was the BEST DECISION I ALREADY MADE THIS YEAR. Anna, ur an angel!! your workouts are really hard and they burn ALOT, but they're so fun and i love them (im rlly sorry for my english, idk how to speak english that well). im gonna keep doing your workouts for a looooong long time. i love you so much Anna, thank you for all the things you already did (i almost forgot to write this but since i started doing your workouts, my body has became more slim. idk if im hallucinating cause its only been 3 DAYS!!)
Hi Anna!! I really love that you give those little 10 seconds of recovery between exercises! I don't know how you do it but when I train with you time flies, thank you 😍🇪🇦
I added this workout to my favourites list. I loved the exercises and I really really loved the music (the first and the last tracks especially). Thank you, Anna, you made my day
That was the most absolute best abs workout ever. I’ve been following Anna for about a year now but I’ve been into fitness for years. She helped me overcome an eating disorder and helped me be physically active in a safe and healthy way. Thank you sooooo much!! 🥰🥹☺️
I have an injury in my leg and I should not force it until I do the magnetic x-ray, but that did not stop me from doing this abdominal ABS workout and feeling strong !! thanks!!🙏🙏💕
Gosh, ive been working out for 7 months now, i started with your workouts; but took a break and did other workouts.. now im back and i totally forgot what a challenge your workouts are, you never fail to miss! I considered myself advanced, but your workouts make me feel like a beginner again 🥵🥵🥵
Úžasné a skvelé video a všetky videá ..proste človek už si ani nemyslí ,že to zvládne ale ide ďalej až do konca a na konci neopísateľný pocit skvelý ..ste úžasná žena a vyžaruje z Vás veľká sila a energia ..veľký rešpekt ..dakujem za tieto videá🙏😉
Super Devil Killer Burn Abs Workout . Amazing Workout . I love this hardcore training . U r the best coach ever . It was hard but loved it alot , gave my 100 percent . Did not give up . Wat a awesome way to start this amazing week . No pain no gain right Anna
Already returning from long vacations 🛤️🌄🥰 I'll catch up on my beloved Grow team 💪😘 It doesn't matter that it costs me work to start, I WON'T GIVE UP 🏋️♀️🏃♀️🤸♀️ Mi Querida Anna💜
I will love to steal the abs😂😂😂. Jokes apart really intense.🔥🔥 I hope one day I will achieve to get myself in that shape. There is no such word other than incredible for your workouts.❤️❤️❤️
Ein geiles Workout und der Bauch brennt wie verrückt 🔥😍 Aber ich liebe das Gefühl danach und den Bauch zu trainieren 💪 Die Musik war übrigens der Hammer 🥰
LOOOOVED this, I felt it in my lower abs right away....exactly where I need to get rid of that lower belly pouch....This ab workout is a KILLER! MY ABS are sore....wooo hooo...thank you for an intense ab crusher!
An ad mid workout? No come on :/ I was so excited to have found this channel, previous workout didn’t have an ad and I loved it, but I just don’t have the patience for ads interruption.
Estoy muerta y exhausta jahajsaj esta segunda semana inició fuerte, no pude hacer muchos ejercicios jeje u.u justo en este ejercicio, al inicio pensé "mmm falta que ponga una canción latina" y omggg que pone reggaeton, améee
Contente de te retrouver après ses fêtes de noel et nous voilà reparti pour une nouvelle année sportive merci à toi pour tes vidéos qui me permettent de me motiver au quotidien de gros bisous 😘 merci ☺️
That was fireeeee! Just can't wait for this one even though I plan a rest day today. I did it, feelin' super strong after! Btw. this music combo makes you feel unstopable. Thx a lot Anna!
My ABS are on fire 🔥😌 thank you so much Anna ❤️ I enjoy every workout with you, I love your smile and your attitude and also the music is awesome. Now working out is a pleasure thanks to you, much love from 🇲🇽❤️
15 minutes and I was close to crying 😂😂😂 Anna, how dare you to make me suffer so much, please, never stop. 😂😂😂 This summer my six-pack will pop in my bikini, that's for sure. 👙🌞 What a great start into this new week. It shows exactly where this journey will lead to.... all muscles on fire 🔥🔥🔥 Let's feel the burn, Team Grow. Anna, I can't stop to say thank you for this amazing journey you are taking me with you! 💐✈️❤️
Hey Supergirl Annanas :), i´m still smiling while i´m dancing and you´re fighting. Thank you so much but 15 mins isn´t enough for me :) Lovely Greetings from Germany
Team, this is a real KILLER! I think maybe one of the most intense abs workouts on my channel 🔥🔥🔥 No backing down - you've got this! Let's crush it! Anna x
Super exited - can’t wait . Love Ab workouts thanks Coach🤩
I'm very excited ☺️❤️❤️❤️🔥🔥🔥
Thank you very much 🥰🥰💞💞
Are you single?
Foi mesmooo muito forte
Anna you just made me fall in love with working out.. When I started my fitness journey I never enjoyed exercising and was concerned only about losing weight and when at one point my weight got stuck I got so demotivated.... But since 6 months my thoughts is being completely different... That positive smile on your face in each of your workout session just motivates me. Now losing weight has not been my concern for many months. I now workout because I love working out, I just love to sweat everyday.. Thank you Anna.... ♥️♥️
This was exactly my thoughts! She's amazing
omg you are amazing! Thank you so much for your warm words and your positive feedback 🥺❤️
oh that one really reached my heart
I totally agree with it and her faith, nothing is impossible !
Same here... after a yr of my workout journey i felt like exercising is a punishment that i must do..i tried several youtuber but still felt the same until i found anna. Now i always feel excited to do workouts with her. Sometimes i watch what should i follow on the next day while im working. 😅
Ohh my ABS ARE ON FIRE!!! This was hard, but perfect way to start a new week! I really loved it! Thank you, Anna! You are the best and you deserve the world!🙏🏼❤️
Woohoo thanks Christina! 🔥🔥🔥
I loved your music choice for this workout session ❤
Lately I've been feeling very unmotivated. The Sweat&Shred challenge is helping me to get back on track- I struggle to find the energy to work out, but it get's a bit easier every day. Thanks for the great videos and creating this workout plan!
I'm obsessed with doing Abs so getting a dedication of it on your channel is so excellent. Abs truly on fire after this one. This was amazing. Thank you Anna.
My abs were definitely burning after this one! Thanks a lot Anna for this video, it's a perfect workout finisher that I'll add to my routine
Amazing news! Thanks for your good vibes 😍😍😍
New movements, new music, always your beautiful smile of encouragement and I'm happy, exhausted but fulfilled 😃
Another killer workout 💪 waiting to be launched. All the best to everyone getting the work done ✅
let's do ittttt 💪 happy Monday! ✨
my abs are BURNING, at the beginning i thought that i don't need rest, few seconds after that the rest was for what i waited the most. i'm in love with that workout and i highly recommend this to anyone who likes a decent ab/core workout #growwithanna
This was nice and tough in combination with the dumbell shred. I love the post workout feeling. And the songs were really good. I was singing and not counting. Thanks for motivating us every day and finding new moves in a workout. You are making magic happen 🌸🥰
Hi Anna,
I loved this one- knocked out some time in my day to crush it. I just wanted to tell you that you have been one of the greatest motivators for me with strength. I have noticed that my legs and core are already stronger after doing your workouts and my running has improved signficantly. I am currently back at college and just had my first official team practice and finished with this workout. I used to struggle with an eating disorder because all I used to do was cardio and no strength training ever. But, since I have become a college runner, I know how important it is to fuel and strengthen my muscles, so I am strong. I have so much more energy and got my periods back at a normal rate because I have lessened the amount of cardio and switched to more strength in addition to running. Thanks!
After Tabata this AB workout will be just right!
Love short and intense workouts ❤️
🎊Good luck everyone 🎊
Happy Monday Anna 🥳✨
@@growingannanas
Thank you!
Have a fantastic week😌
Anna,you're phenomenal! You have made me what am I today. Let's go back to 4 month's back. Yes, I hated excersising, it's was much much of like a burden than a lifestyle I've been following since 1 year, I resticted everything but still wasn't happy enough. Fitness was much off a 1 week practise and rest was just depressed me because I was just wanted change, change in my attitude and my energy. It's been 4 month's, since I found your Amazing channel and I'm the happiest I've ever been. I now love to push my limites, and definately our sweaty faces hahah. And I want to thankyou from the core of my heart, for all you did❤️ You're so amazing and I love you anna:))
Wowwwww 🥺 thanks so much for your nice and thoughtful msg! I’m super proud of you! So so happy to hear you’re feeling good and happy 🙌🏼🙌🏼🙌🏼 keep going, you are unstoppable! 💪🏼
Did this and after just one week of abs focus I noticed how much stronger my abs were!! Last week really helped!! Still on fire though after you raised the bar even higher. No idea how you manage to keep getting even better at inspiring and encouraging us. Thanks lovely Anna 😍
Keep it up Helen! 😍 reading this makes me so happy - you can be soooo damn proud 🥺🙌
Hello Anna. Yes, my abs are on 🔥🔥🔥, and I really enjoyed the KILLER abs workout.
Yay! Thanks so much for crushing it 🙏🏼😍
I just LOVE this video. Waiting for abs day so bad just to do this workout, it has been like 3 weeks in a row that I only do this for my abs and I'm so happy with all the strength I have earn so far. Thanks for all your videos! They really push me up!
This is the best ab workout I HAVE EVER DONE! When I heard you from Linda Sun's video I went to your channel right away and I love your videos so so much!
i've been doing anna's workouts for 3 days already and it was the BEST DECISION I ALREADY MADE THIS YEAR. Anna, ur an angel!! your workouts are really hard and they burn ALOT, but they're so fun and i love them (im rlly sorry for my english, idk how to speak english that well). im gonna keep doing your workouts for a looooong long time. i love you so much Anna, thank you for all the things you already did (i almost forgot to write this but since i started doing your workouts, my body has became more slim. idk if im hallucinating cause its only been 3 DAYS!!)
Yessss Anna!!! I want your abs. 🤣🤣🤣 Hahaha getting there myself, but I'm 40 so it's a little harder 💞💞😂😂
Yasssss you’re killin it girl! 🙌🏼💪🏼
Intense and amazing abs workout. Feeling good for getting through it along with Anna.
Hi Anna!! I really love that you give those little 10 seconds of recovery between exercises! I don't know how you do it but when I train with you time flies, thank you 😍🇪🇦
Reading this makes me so happy 😍🙌 glad you enjoyed it!
I've been doing your ab workouts for 4 days now, absolutely LOVE the burn ❤️🔥
I love doing abs routines, they help a lot to keep the lower back area strong ... Thank you !!🇨🇷🇨🇷
Excellent 15 minutes!! And FINALLY I've found a workout with a soundtrack I don't have to mute lol
Week 1 survived !!! Looking forward to the next one. I hope i will get the desired results at the end of this month...
Boooooooom! Well done, love your motivation 🔥💪🏼
I added this workout to my favourites list. I loved the exercises and I really really loved the music (the first and the last tracks especially). Thank you, Anna, you made my day
That was the most absolute best abs workout ever. I’ve been following Anna for about a year now but I’ve been into fitness for years. She helped me overcome an eating disorder and helped me be physically active in a safe and healthy way. Thank you sooooo much!! 🥰🥹☺️
Anna amaizing workout, extra music 🥰🥰🥰🥰🥰💪💪💪, You don't even know how glad I found my way to your exercises, thank you for being an angel
You're so welcome! ❤️❤️❤️
I have an injury in my leg and I should not force it until I do the magnetic x-ray, but that did not stop me from doing this abdominal ABS workout and feeling strong !! thanks!!🙏🙏💕
Gosh, ive been working out for 7 months now, i started with your workouts; but took a break and did other workouts.. now im back and i totally forgot what a challenge your workouts are, you never fail to miss! I considered myself advanced, but your workouts make me feel like a beginner again 🥵🥵🥵
Úžasné a skvelé video a všetky videá ..proste človek už si ani nemyslí ,že to zvládne ale ide ďalej až do konca a na konci neopísateľný pocit skvelý ..ste úžasná žena a vyžaruje z Vás veľká sila a energia ..veľký rešpekt ..dakujem za tieto videá🙏😉
Super Devil Killer Burn Abs Workout .
Amazing Workout . I love this hardcore training . U r the best coach ever . It was hard but loved it alot , gave my 100 percent . Did not give up . Wat a awesome way to start this amazing week . No pain no gain right Anna
LOVED this abs routine and the music is great! Thanks, Anna🥰
WOW 👌 👏 Think that's the hardest ab workout yet. Great job 👏 👍 Thank you so much x
Glad you liked it!! 🥳🙌 thank you so much for your feedback, I really appreciate it 💪
New music!! Loved this one
Anna, I love the music of this workout😍
Beautifully designed . The whole abs area on 🔥 fire🔥👍🏻loved this workout
Super Bauchmuskel Training...danke Anna...liebe es ❤️😘❤️👍🏻
We are all SuperSTARS🥳
Really enjoyed the music this time😉
Too hard anna but my love for your workouts everytime get me 🌈🌞❤⚡🔥thankyou so much for your positive vibes
Oh yay. Looking forward to this. Thank you coach.
MONDAY lets go!! This was INTENSE!!
Happy new week 🔥
Ads during the workout…😭
Downtown it
Ahh Yes I went like 👁️👄👁️
Same
I think I am lucky cuz I didn't get a single add
Dobrá hudba 👌🏻🎵👊🏻. Ďakujem za každé video zo Slovenska 🙂
Thanks for this abs workout happy monday anna 🌟💪
Woohoo happy Monday! Let’s make it a good one 😍
Love your workouts and also love your music choices !!! ❤
This was so amazing! i really feel the burn!!! Love it.
Glad you enjoyed it Anja! Enjoy the post workout feeling 🥳💪
Wow...this one really burns! 🔥 I can't believe I did the v hold all the way. But I did take small breaks on others
I have a little question. Why do I feel pain in my lower back when I do exercises like these sometimes? Am I maybe not engaging enough my core?
Holy mother 🔥🏋️ my abs were screaming!!! Loved the music btw 👌🏼💕
Very challenging and the music 😍🥰 Thk you Anna
🥳🙌 wohooooo
hi dear , really love your workout, thanks so much, have nice day
Already returning from long vacations 🛤️🌄🥰
I'll catch up on my beloved Grow team 💪😘
It doesn't matter that it costs me work to start, I WON'T GIVE UP 🏋️♀️🏃♀️🤸♀️ Mi Querida Anna💜
Yasssss girl! Thanks for sharing your motivation here with the team 😍🙏🏼
This was a good one. Not too hard, not too easy
I will love to steal the abs😂😂😂. Jokes apart really intense.🔥🔥 I hope one day I will achieve to get myself in that shape. There is no such word other than incredible for your workouts.❤️❤️❤️
Is it just for me that advertisements are appearing in the middle of the video? Other than that, I loved this workout Anna
No, for me, too. But awesome Abs Burner workout ❤️😍 i`m on fire.
@@juliebarz2904 Yes, so good to build strong abs
not me just looking for a quick easy abs workout and starting this one then ending up only making it half way 😅 I'll try and finish it next time
The middle part was killer 😅 Thank you Anna
That last song was the motivation I needed to finish this workout! "cause I'm a super girl" 🙌🏻
THANKS ANNA ❤️❤️❤️
You’re so welcome 😍
This ab shred workout is super fire and it burns fast we will always grow together team Anna
LOVED this workout. The music was great and the sequence was fun. The ad in the middle of the workout was a little annoying though.
Hi Anna, It was very intense, thank you!! From Hidalgo, México
this was really hard and challenging! I can't wait to track my progress!
I can’t wait girl!
Ein geiles Workout und der Bauch brennt wie verrückt 🔥😍 Aber ich liebe das Gefühl danach und den Bauch zu trainieren 💪 Die Musik war übrigens der Hammer 🥰
es gibt kein besseres Gefühl als das nach einem schweißtreibenden workout 🥳
LOOOOVED this, I felt it in my lower abs right away....exactly where I need to get rid of that lower belly pouch....This ab workout is a KILLER! MY ABS are sore....wooo hooo...thank you for an intense ab crusher!
Omg i am so happy i am getting the tinnest of abbs but thats enouh for motivationn ahhh thnx anna ❤❤❤❤❤❤❤❤😊
An ad mid workout? No come on :/ I was so excited to have found this channel, previous workout didn’t have an ad and I loved it, but I just don’t have the patience for ads interruption.
Estoy muerta y exhausta jahajsaj
esta segunda semana inició fuerte, no pude hacer muchos ejercicios jeje u.u
justo en este ejercicio, al inicio pensé "mmm falta que ponga una canción latina" y omggg que pone reggaeton, améee
Contente de te retrouver après ses fêtes de noel et nous voilà reparti pour une nouvelle année sportive merci à toi pour tes vidéos qui me permettent de me motiver au quotidien de gros bisous 😘 merci ☺️
Best 15 min ab I’ve tried in awhile.
Great workout. Thank you, Anna! ❤
Yes! I love do ab workout. See on mat tonight dear Anna 🥰 💪
Can't wait! See you on the mat 🤩🙌
I love these abs exercises! ❤
SWEAT & SHRED 2022 @/abs Done !!! Merci Anna et oui les ABDOS ON FIRE 🔥🔥🔥🔥🔥...belle soirée à toi et bravo à toute la TEAM GROWINGANNANAS !😍💌✔
So nice. It was fun. I definitely recommend. Thank you 🙏🏼
Whoop whoop! Core on 🔥! 50 seconds seems sooooo long for abs especially those holds! Loved this! Thank you!!
That was fireeeee! Just can't wait for this one even though I plan a rest day today. I did it, feelin' super strong after! Btw. this music combo makes you feel unstopable. Thx a lot Anna!
The best Tube Channel.....ever..
Great workout and great music!!🤩 Thank you Anna, you are the best!!!!! 🥰🤗
I been enjoying your workouts so much :))) but I hope to see more back workouts without equipments 🙏
OMFG that burn 🔥
the last one was really hard, it really hurted
Fantstisches workout! Ich war froh um die Werbeunterbrechung :-)
Amazing! Thank you.
Glad you liked it! 😍🙌
Wooohooo 🥳🥳🥳I am soooooo excited fire 🔥🔥🔥🔥🔥 up my core🥺❤❤
💪🏼🔥 let’s do it, killer abs!
My ABS are on fire 🔥😌 thank you so much Anna ❤️ I enjoy every workout with you, I love your smile and your attitude and also the music is awesome. Now working out is a pleasure thanks to you, much love from 🇲🇽❤️
Anna you are the best. I use only your workouts. Thank you so much
15 minutes and I was close to crying 😂😂😂 Anna, how dare you to make me suffer so much, please, never stop. 😂😂😂 This summer my six-pack will pop in my bikini, that's for sure. 👙🌞 What a great start into this new week. It shows exactly where this journey will lead to.... all muscles on fire 🔥🔥🔥 Let's feel the burn, Team Grow. Anna, I can't stop to say thank you for this amazing journey you are taking me with you! 💐✈️❤️
🥺❤️❤️
Very good training thanks 👍
Thank you anna
Feeling the burn 🔥 love this AB workout thanks Anna 😁
You’re so welcomeeee 🔥🔥
24/08/22. Great routine very powerful and effective, thank Anna, greetings from México.
Hey Supergirl Annanas :),
i´m still smiling while i´m dancing and you´re fighting.
Thank you so much but 15 mins isn´t enough for me :)
Lovely Greetings from Germany
Omg!!! You are really a strong person.l'm so proud of you I love you so much
Spitzen Musik, hammermäßiges Workout!
Harika bir seri olmuş 🔥💯😅 Teşekkürler Anna 💜
Thank you , #ANNA! Happy new year🌻
Loved this one ! Keep these challenging Abs and core coming!
Thank you, it’s always nice train with you. I want more, more, more ….👊🏾