One Move For Instant Middle Back Pain Relief
Вставка
- Опубліковано 25 лип 2023
- Dr. Rowe shows an easy exercise that can give instant middle back muscle tightness, stiffness, and pain relief.
It's perfect to throughout the day anytime you need a deep stretch, and can be done at home or work. No equipment is needed.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#middleback #midback #midbackpain
I woke up with a really bad mid-back pain and this instantly cured it. Thanks😊
Brother you have changed my life with these videos 💚
Happy to hear that!
I was about to start going to Chiropractors. I was so worried. I have had an L4 Lumber herniation and low back pain from basketball injuries for years. I thought there was no other option. I found your videos and started doing them privately for 1 month. It has saved my life, my back and my bank account.
Thank you Dr. Rowe for posting these amazing videos!
Thanks for watching!
Thank you so much for all you do! With having to suffer from severe chronic pain, I definitely can say these have helped so much !!!!
Glad the exercises are helping!
Thank you, Dr Rowe! ❤ your channel!!!
Thanks for watching!
I put my hands up on the wall and then proceeded to bend my mid body all the way forward and felt a pop, instant relief, but I'm not a doctor just saying it work for me, this guy is amazing
so appreciate you
THANK YOU 🙏
Thank you so much doc. Really feels like pain is reducing
Great video thanks 😊
Thanks for watching!
omg, that helped with my mid-back pain. and your other stretches for the si joint saved my life the other day. many, many thanks for your posts.
im 19 and have really bad back pain and doing this made my middle back feel so much better! thank you so much 😄
Ay me too except this didn’t help much
thank you so much
Thanks again for watching!
Excellent, and wow! This works. Thanks doc.
Thanks for watching!
Thank you
Thanks for watching!
You are one of the best useful person in UA-cam! Thank you so much🙏
Thanks for watching!
Thank you for helping People dr Rowe 👍🙂
Happy to help, and thanks for watching!
this is so nice and helpful to me
Dr. Rowe, this is a great technique. It felt good and my back felt better. Thank you. You're the best.😊❤
Glad you're getting relief!
I've learned so much from you!
Glad to hear that!
Great experience. Instant relief
Amazing hack! I have been suffering the whole evening until I practiced this tip, and it worked like a charm !
I got hit in my back during football really hard a year ago and have having a small ache but this just fixed it, you gained a new loyal subscriber that will share you videos
I will definitely try this out 💯.... thanks 😊
Hope it helps!
@@DrRowe me 2 😁
Thanks bro
Thanks so much
Helped me . Amazing
Modified threading the needle. Nice work
thank you this excercise is amezing
Thanks ji 🙏
Will try this right now... thank you so much!
Thanks for watching!
Greetings! Thank you so much, very helpful!
Thanks so much for watching!
Amazing. Thank you. 😊
Thanks for watching!
Thanks so much God bless you that really help.
I do these and the scorpion exercises they are great
I watched your video for my TMJ minor problems of jaw !! And I swear that really worked alot!! I wanna thank you for these excersie, i came again Bcz of backache now, I see ur videos and tryied a pinch I feel light!! You the best doctor😭😭thanks alot!! You really even gave me relief in my jaw😭😭i appreciate it!! Your best!! Love your videos alot, I'm even gonna suggest my friends ur videos too!!
THANK YOU DR ROWE I have CHRONIC SINUSITIS and these congestion techniques REALLY HELP
Great to hear that!
Just now I did...thank u dr
Thank you very much that’s really have relieved my mid back
Managed to hurt my elbow and knee while doing this.
THIS is what I call an approximate Serendipitous Synchronicity: I have been motivated by yourself and the 629 videos (in 29 folders) of yours I've downloaded, to explore new and different ways to attack, confront, and address pain in my body and the bodies of my associates.
I discovered what I call the "slow dancing rotator cuff" {you have all the rest of the kool names for your movements ^__^ } which is setup like what you're doing here, difference being the door is open, my body is close to the threshold, my arms fully extended above me and crossed alternatively at the wrist, and I gently sway side to side like a slow dance, whilst keeping my arms in the fixed position as much as possible. I have only gone to my comfort level :D >__<
The relief and healing I've gotten from this is AMAZING and it's all inspired by "Dr. Rowe in St. Josephs, Michigan[!!!]"
Thank You; Thanx ALOT!!!
Glad the exercises are helping you, and keep at it! 💪
@@DrRowe
Ok this one worked 😌
😭😭 thank u doc
I was having back pain since morning but now I am so relieved
Feels so good now
I needed it 2 days ago when I was just dying from sudden pain after waking up, for the whole day😢
i didn't see the Relief part in your title so I thought you meant this is for instant middle back pain hahaha
Honey, you've been stretching for 3 hours already lets go!
-Dr Rowe's wife 😅
Thanks you so much because of you I am thinking of joining medicine as career because it has become my dream to be able to give instant pain relief
Just like you.
Good morning, Doctor Rowe!
Standing puppy with threading the needle
Morning!
Should I do this if I have stabbing middle back pain?
@DrRowe what can i do for a muscle i hurt a while back. It’s located on my lower right side, I think its the QL, not sure. Anyway, I was lifting something and it pulled or teared, not sure. But every day i have pain, and no matter what I do nothing works, please help. Thanks
I relied on this
If I didn't feel the relief then am I doing it wrong?
20 seconds, 3 times, both aides
Is this good to do with a fractured thoracic spine? Idk I'll let you know. 😬🤣🖤
What if only my left side hurts? It’s really hurting me so much and my sister told me my right side is bigger that my left side idk what to do 😢
I have an impingement in my shoulder and that nearly wrecked me.
Does sciatic ever go away
relied
This did nothing for me but hurt my arms 😭
Maybe have your assistant or someone point towards the exact muscles that you should feel stretching whilst you explain🙏otherwise I love these vids they help alor
Ok this is getting scary! Every time I have some back/muscle pain, one of your videos targeting the exact thing bothering me appears on my feed. Are you spying on me!? 🤔
Do not put your fingers in the door closer.