Coping with Panic Attacks (Breathwork & Yoga Poses)

[@valeriewebb9849]

This is the best video for REAL panic attacks and anxiety!!! Lol I'm loving all this content TAYLLUNA!!!!!! YOU'RE HELP IS SOOOOOO UNBELIEVABLY AMAZING!!!!!!!!

[@MaryJane-nf7yv]

Thanks for sharing!! Definitely going to try!! 💜

[@Taylluna]

I hope it helps!!

[@jamiedammann3474]

Thank you so much! Can't wait to implement this is my daily routine!

[@Taylluna]

Jamie dammann yay I’m so glad you enjoyed! Let me know how it works for you! ☺️💗

[@angelicvibes1955]

Could we get a closet tour or a video of all your favorite clothes pieces or even a video about best crystals for anxiety

[@Taylluna]

You have to take another deep breath for every time I say "That's exactly what we want" 😂😝

[@angelicvibes1955]

I get heart palpitations and shortness of breath and then it turns into health anxiety so I really appreciate you taking my suggestion❤

[@Taylluna]

Sarah Elizabeth Thank you so much for the suggestion and for being so open! I hope these techniques help! 💗😂

[@ShatteredRippleBooks]

I've tried breathing it didn't work for me..the only thing i find helps me to calm down is pacing the floor.

[@Taylluna]

Shattered Ripple it might take some practice before it feels right, so keep practicing! Otherwise, maybe going for a walk outside would help more!

[@ShatteredRippleBooks]

Thanks yes since watching your videos i have started gong for a short walk and it does help.