Can confirm. I have developed sleep apnea. My mental health as well as my performance at work and my relationships have declined dramatically over the last 2 years.
I completely agree with this. I was only getting 5 hours of sleep for weeks and one day I finally cracked. I had a mental breakdown. I was so sleep deprived that no one recognized me.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.
I get so discouraged whenever the importance of good sleep comes up because I have narcolepsy. I do practice sleep hygiene and I get between 8-10 hours of sleep a night and it will never be restful or restorative.
I have had chronic insomnia my whole life! I've started taking 2 different kinds of magnesium and a mushroom extract supplement for about 3 months. I am now sleeping better and I'm less emotional and angry! I know these supplements take many months to fully work......but I'm seeing positive changes already! All of this sounds like me!
Thanks for the suggestion. I'll see how I can work this in. Currently I have the content organized in mini-series where the videos in the series relate to each other.
@@DrTraceyMarks God forbid you do the research without someone suggesting it. The information in this video is common sense and has been covered by sleep experts/specialists. The breathing exercise, lights, music, etc...everything! Literally everything you've suggested and mentioned has been covered by sleep specialists. This is not your specialty from what understand! Are you running out of content? Thanks for the redundant content. And yes I'm emotionally drained due to not being able to sleep for a very, very long time. Years! Have become quite agoraphobic, secluded, you name it! Frustrated not angry at you nor is this a hostile comment. God bless
@@indigosun9891 Dr. Marks does her research. She's written three books. Her fellowship training is in forensic psychiatry, not sleep medicine. She's providing general psychoeducation. I learned a lot today!
Thank you so much, Dr. Tracey Marks! I really needed to watch this video as I’ve been having a lot of trouble sleeping due to stress and anxiety. I love your explanations on how restful sleep helps our resilience and emotional wellbeing. I sooo needed to hear this today and found it extremely helpful. I’ve been watching your videos for years now, and they all are very informative and helpful. Thank you for all you do and please keep the videos coming! ❤🥰
For real! I generally have little problems falling a sleep or getting appropriate sleep duration. However, the owner where I live and one housemate work irregularly. Someone is rattling around the house 24/7. Being waken up at night has a real impact on the quality of my life. I have had too many conversations with grown people! It makes me understand why a decent job and income continue to be elusive for them!
A few months prior I felt all on edge all the time. Since I have implemented a well informed and planned routine running upto bedtime, I have calmed down. When people admit they have a health problem then health education, such as this video, can pay big dividends. Big thumbs up to yer.
I just want to say deeply thank you so much for all these videos you put up. They are helping me understand alot about myself. Thank you again for making all this knowledge availible for free❤
Years ago, I was quite depressed and my neuropsychology professor gave a similar talk about the importance of sleep. Since then, I've been trying to prioritise sleep and it often helps when my mental health gets bad. It even helped me get out of that depression. I just wish other people understood that I'm not being lazy for sleeping in, but that I just need a lot of sleep to deal with my mental health issues sometimes
Adding a 2nd comment, I also couldn't get my sleep problem fixed, until I cut back on my using CAFFEINE as a crutch to get through my days. I had to learn to cut back on CAFFEINE and not use it after 10am. Once I did this, I could finally be tired at the end of the day. I'm also finding right now, that if I take vitamins with probiotic yogurt at the end of the day, shortly before going to sleep, this is helping my sleep quality, for some reason. I am EVEN more rested and refreshed when I wake up.
I use Zen meditation techniques to relax before bed. Counting breaths is one of the simplest meditations you can do. Simply thinking "In" when inhaling and "out" when exhaling while laying in bed with your eyes closed will send you off to sleep pretty quickly.
Thank you for yet another brilliant video, Dr. Marks. I have been listening to you for years now, and I find your UA-cam videos to be so valuable. I'm looking forward to learning more from you about sleep. The quality of sleep I've been having for years isn't good enough. Thanks again. God bless ❤
Knowing how important sleep is caused me insomnia because of huge pressure. I really forced myself to fall asleep. Once I droped the importance of sleep, I slept like a baby paradoxically.
Excellent vid Dr. Marks! I love the way that you masterfully interweaved CBT-I principals and resilience. I've had sleep issues for most of my life and Ive done sleep studies and learned a lot related to sleep hygiene. Quite interesting actually. Great job😊
I couldn’t fix my terrible, poor sleep problem , until my magnesium deficiency was resolved with supplements. After that, and with the use of sleep aids, now I sleep like a baby.
hello, your videos are so helpful. Would it be possible to make a video about mental resilience during a PMDD episode? Or do you have any advice on keeping my cool during those times? I couldn’t go on birth control because I have migraine with aura. My doc put me on a progesterone only pill but it made my symptoms worse, so now I am on a 20mg dose of Prozac and it helps a little but I still feel pretty bad during the PMDD week. Thank you.
This is why I feel like a monster dealing with perimenopause right now when I used to be such a kind sweet person because it has given me insomnia for the past 4 years. It's awful. When I didn't have it age 33 I could sleep deeply 8 hours straight no problem. Now I sleep very lightly where it always feels like I'm laying there half awake half asleep the whole time and wake up for no reason 4x before I actually want to 😠😑
Is melatonin responsible only for the act of falling asleep, or does it affect sleep length? My greatest problem has been waking up early, despite undertaking measures to help improve sleep (I don't engage in anything that requires intense mental effort past 8 PM). Olanzapine has removed the sleep problem, but it has also brought on notable weight gain, and I do have to think about what will happen once the psychiatrist says I should go off of olanzapine, and I stay only on an antidepressant.
You should drink no soda, one cup of coffee, and eat a lot of food containing antioxidants, and then somehow sleep more than nine hours. There are vacuums and snacks available at the store.
I haven't had a good night's rest in over a year found out I had sleep apnea. Trying to fix that was vitamin d deficient at one point trying to fix that.I feel like i'm dying every day.
Please, is there any info on if Menopause effects poor sleep - I do not take anything but a multivitamin- I don’t drink or smoke and have been mindful about treats- earning them only when we go on vacation- I’m exhausted by 8pm then up at 3am 🥺 sometimes the sleep is adequate- other time- every two hours I’m up. I’ve tried quiet- dark but I find putting on a Sitcom or Disney cartoons put me out - I do exercise and I’m doing EMDR with a very wonderful therapist. This gal going through croning just wants a good night’s sleep 😅❤-thank you for all your wonderful work 🥳
So then what do you do if you have a medical condition (especially a chronic one that isn't going to go away and/or has not great support from the medical community--for example, hypermobile EDS) or take medications that mess with your ability to sleep or sleep well (even something as common/simple as a diuretic), no matter how good your "sleep hygiene" is? Are you just a lost cause? It's SUPER frustrating (and discouraging) to be told how important or vital to health and well being a certain thing is, when you don't have a choice or options for achieving it. (A good doctor/PCP who listens or access to a mental health professional are other examples.) And that isn't being acknowledged and alternate solutions explored/offered.
So many medications are well understood to affect sleep. You might have to do a lot of the legwork. Share the research with your prescriber and look into non-pharmacologic options to discuss with them. Diuretics have to be taken at the right time so that you don't get up too much at night. Pain management, diet, and safe activities during the day matter a lot. If there are any treatments that allow you to lower or eliminate medications, work on that. This could require you to do research, pay for alternative treatments, and even disagree with your prescriber when they are happy with your symptom control on meds that crater your sleep. Things like using a light box, using social rhythm therapy concepts, stimulus control protocols for night time waking, and more. Good sleep therapy is far more than sleep hygiene. There are lots of options. I am a behavioral sleep therapist w/hEDS. It took about 18 months to create a good protocol that works better than 50% of the time. Better than never working. Chronic degenerative disorders are tough. They require a very complex and flexible approach, with a lot of education, trials, and tweaking.
@@Cathy-xi8cb I'm going to try to say this as gently and kindly as I can and hope it comes across as intended: I think you missed my point and made some assumptions that aren't correct. I'm happy for you that you have such good resources and capabilities. I don't. Many (I'd wager MOST) of us don't. I can't pay for anything insurance won't cover. I can barely afford co-pays & even then it comes out of groceries because it can't come out of rent. I don't have access to providers who are knowledgeable in these areas or able/willing to learn. I have symptoms at levels that are disabling/incapacitating for even basic tasks, so taking on more without active support is not even close to possible. (And please don't assume I don't WANT to do leg work or advocate or try.) It's also not particularly encouraging that even with all the expert effort you've described, you still only achieve 50%ish success (yes, some is better than none here, but not all of us could even come close to sustaining the level of effort you're describing.) My main point is/was that these types of videos (and actually, even your response is doing it to a degree) are discouraging to people who DO have legitimate barriers and challenges, through no fault of their own. It's VERY discouraging to continually be told how important something is to well being when you have no way of achieving it. I was expressing a frustration that the presentation style doesn't acknowledge or address that, and that lack could potentially cause extra stress in certain circumstances.
@@ruthwolf1958 I told you the truth. Which is something valuable. You will not need a lot of money to do this. You don't need a doctorate. I am trained in an evidence-based program used in community mental health centers in CA who serve the homeless and indigent, often the psychotic. Still works for them. I gave you specific strategies that have a chance of working. I made it clear that success will require significant effort on your part, because of the level of complexity and specificity required for your condition, and because the medical system is so challenging. It is not hopeless, but it is not easy or quick, and your efforts and the efforts of your providers will be inconsistently successful. There are few YT videos for complex sleep disorders for people who have incurable and degenerative disorders but treatment protocols exist. Few programs know how to address this level of complexity.
Dr. Tracey Marks plz explain what is the role of psychologist in dealing with a patient of beleive with black magic I can' find answer after many search kindly explain it in detail
I don’t remember the last time I had a good nights sleep free from anxiety or troubling thoughts. Even when I sleep it’s not REM I’m still awake if that makes sense.
I go to bed every night at 9pm and I have no problem falling asleep by 9:30pm. My issue is that I wake up between 2:30am and 3:30am and cannot get back to sleep.
Usually I just slept six to seven hours and fe great. In my depression I sleep between six and up to ten and I'm still tired no matter how much I sleep.
I still struggle to get enough sleep even though I practice sleep hygiene and have done just about everything the experts recommend and yet I still get an average of only about 5 hours of sleep a night. Can some of us just be born this way? My mom told me that I barely slept as a kid (was up multiple times every night) and didn't nap.
I’m 19 and I can’t sleep I yawn though out the day but when it comes to night I’m wide awake and I’m constantly moving and waking up in the middle of the night and sometimes I be sweating from my neck.
The only thing keep you away from a good nights rest is society. For society your rest time is hardly a priority. But we all know society is the collective population, which could care less about each other. Don’t mind me, just passing by.
When you sleep you heal. Yes.
Getting enough sleep is like clearing all your browser history and cookies and opening up a new tab.
Reboot!😊
Can confirm. I have developed sleep apnea. My mental health as well as my performance at work and my relationships have declined dramatically over the last 2 years.
Using a baby cam, you can watch yourself sleep. Does your leg kick?
I completely agree with this. I was only getting 5 hours of sleep for weeks and one day I finally cracked. I had a mental breakdown. I was so sleep deprived that no one recognized me.
We should all master our sleep.
This pops up while I’m on 2hours of sleep. Dr. Marks really be talking to me.
Me too!! I could not go to sleep last night and only got about 2 hrs
My sleep hygiene has been messed up since my later childhood. Without my medication, getting a good sleep is a struggle
medication is sedation, not true rest. I feel your flight.
Try hot milk with tumeric
Meditation hope you get sime gooooood sleep
Same here. I can’t stop my brain from rehashing the day’s events or worrying about the future. I need to quiet down my anxious brain so I can sleep!
Have you tried Magnesium glycinate?
Well, that explains a lot. Tech really messes with my sleep, I struggle to put the phone down. I get sleep paralysis, my mind's always buzzing.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
dr.zachary3 is the man
On Inst?
Yes
Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.
Ashwagandha helped me a lot in very stressful times.
Sleep apnea and a too low blood sugar level are also points to keep in mind
the time change and light and darkness changes in time often trips my sleep patterns physiologically
I get so discouraged whenever the importance of good sleep comes up because I have narcolepsy. I do practice sleep hygiene and I get between 8-10 hours of sleep a night and it will never be restful or restorative.
Haven't slept well lately, which makes me feel strung out & anxious, which makes it harder to fall asleep. Hurray vicious cycle.
Also, caffeine use, can exacerbate anxiety and make it worse. Watch the caffeine intake!
I have had chronic insomnia my whole life! I've started taking 2 different kinds of magnesium and a mushroom extract supplement for about 3 months. I am now sleeping better and I'm less emotional and angry! I know these supplements take many months to fully work......but I'm seeing positive changes already! All of this sounds like me!
Please, we want you to talk about panic attack disorder, agoraphobia, and psychedelics and their effect on neuroplasticity 🙏🙏
There is a psychedelics playlist.
Thanks for the suggestion. I'll see how I can work this in. Currently I have the content organized in mini-series where the videos in the series relate to each other.
@@DrTraceyMarks God forbid you do the research without someone suggesting it.
The information in this video is common sense and has been covered by sleep experts/specialists.
The breathing exercise, lights, music, etc...everything!
Literally everything you've suggested and mentioned has been covered by sleep specialists.
This is not your specialty from what understand!
Are you running out of content?
Thanks for the redundant content.
And yes I'm emotionally drained due to not being able to sleep for a very, very long time. Years!
Have become quite agoraphobic, secluded, you name it!
Frustrated not angry at you nor is this a hostile comment.
God bless
@@indigosun9891 Dr. Marks does her research. She's written three books. Her fellowship training is in forensic psychiatry, not sleep medicine. She's providing general psychoeducation. I learned a lot today!
@@indigosun9891 This is general psychoeducation. You should work with your clinical team in order to get symptom relief you deserve.
Thank you so much, Dr. Tracey Marks! I really needed to watch this video as I’ve been having a lot of trouble sleeping due to stress and anxiety. I love your explanations on how restful sleep helps our resilience and emotional wellbeing. I sooo needed to hear this today and found it extremely helpful. I’ve been watching your videos for years now, and they all are very informative and helpful. Thank you for all you do and please keep the videos coming! ❤🥰
For real! I generally have little problems falling a sleep or getting appropriate sleep duration. However, the owner where I live and one housemate work irregularly. Someone is rattling around the house 24/7. Being waken up at night has a real impact on the quality of my life. I have had too many conversations with grown people! It makes me understand why a decent job and income continue to be elusive for them!
A few months prior I felt all on edge all the time. Since I have implemented a well informed and planned routine running upto bedtime, I have calmed down. When people admit they have a health problem then health education, such as this video, can pay big dividends. Big thumbs up to yer.
I just want to say deeply thank you so much for all these videos you put up. They are helping me understand alot about myself. Thank you again for making all this knowledge availible for free❤
Years ago, I was quite depressed and my neuropsychology professor gave a similar talk about the importance of sleep. Since then, I've been trying to prioritise sleep and it often helps when my mental health gets bad. It even helped me get out of that depression. I just wish other people understood that I'm not being lazy for sleeping in, but that I just need a lot of sleep to deal with my mental health issues sometimes
I truly need this, sleep, BUT it isn't possible right now. I've noticed I'm dealing with different emotions well. Thank you for this info.
Adding a 2nd comment, I also couldn't get my sleep problem fixed, until I cut back on my using CAFFEINE as a crutch to get through my days. I had to learn to cut back on CAFFEINE and not use it after 10am. Once I did this, I could finally be tired at the end of the day. I'm also finding right now, that if I take vitamins with probiotic yogurt at the end of the day, shortly before going to sleep, this is helping my sleep quality, for some reason. I am EVEN more rested and refreshed when I wake up.
I use Zen meditation techniques to relax before bed. Counting breaths is one of the simplest meditations you can do. Simply thinking "In" when inhaling and "out" when exhaling while laying in bed with your eyes closed will send you off to sleep pretty quickly.
Thanks 👍😊
Thank you for yet another brilliant video, Dr. Marks. I have been listening to you for years now, and I find your UA-cam videos to be so valuable. I'm looking forward to learning more from you about sleep. The quality of sleep I've been having for years isn't good enough. Thanks again. God bless ❤
The breathing technique while petting a dog looked very relaxing!
شكرا لك ❤
I literally should be sleeping now but I’m watching this 😂😢
Just a beautiful precise and easy to understand talk. You’re amazing!
صحيح. شكرا جزيلا لك❤
I love sleeping its the only time there is no stress and negative things bothering me. I wish I could sleep 24 hours a day.
Thank you ❤
Thank you !
+
A friend was just telling me this morning about her sleep issue! Glad I can share your video.
Thank you so much doctor
Knowing how important sleep is caused me insomnia because of huge pressure. I really forced myself to fall asleep.
Once I droped the importance of sleep, I slept like a baby paradoxically.
Thank you doctor! ❤
Excellent vid Dr. Marks! I love the way that you masterfully interweaved CBT-I principals and resilience. I've had sleep issues for most of my life and Ive done sleep studies and learned a lot related to sleep hygiene. Quite interesting actually. Great job😊
Thanks so much. I'm glad you appreciate the interweaving 😊❤️
A big plus of being 'retired' is knowing you have options sleepwise. Funny thing is..i still wake up during the night and rarely sleep past 6 am
Thank. That was concise and informative.
I couldn’t fix my terrible, poor sleep problem , until my magnesium deficiency was resolved with supplements. After that, and with the use of sleep aids, now I sleep like a baby.
1000% I become volatile after lack of sleep
I am so grateful for these materials.
I have made sleep a priority 👌
Thank you again!!
Thanks doc 🙏❣️
I think a lot of people could benefit with getting more sleep including my Dad
It's funny how I just texted someone that I haven't been to sleep...and this shows up. 😊
Thank you!
Dr. Marks, what are your thoughts on naps? Can they be a part of sleep routine?
hello, your videos are so helpful. Would it be possible to make a video about mental resilience during a PMDD episode? Or do you have any advice on keeping my cool during those times? I couldn’t go on birth control because I have migraine with aura. My doc put me on a progesterone only pill but it made my symptoms worse, so now I am on a 20mg dose of Prozac and it helps a little but I still feel pretty bad during the PMDD week. Thank you.
Dr Tracey Marks! Your videos are very helpful. Urdu is spoken and understood by majority of South Asians. Please, include urdu too in audio track.
I needed this, mam. Thank you!
I am going in for a sleep study on 11/26.. I have sleep issues that make me on edge at times..
This is why I feel like a monster dealing with perimenopause right now when I used to be such a kind sweet person because it has given me insomnia for the past 4 years. It's awful. When I didn't have it age 33 I could sleep deeply 8 hours straight no problem. Now I sleep very lightly where it always feels like I'm laying there half awake half asleep the whole time and wake up for no reason 4x before I actually want to 😠😑
Great video
Thank ⚘️ you
I dream A LOT. does it mean I dont have "good quality " sleep??
Is melatonin responsible only for the act of falling asleep, or does it affect sleep length? My greatest problem has been waking up early, despite undertaking measures to help improve sleep (I don't engage in anything that requires intense mental effort past 8 PM). Olanzapine has removed the sleep problem, but it has also brought on notable weight gain, and I do have to think about what will happen once the psychiatrist says I should go off of olanzapine, and I stay only on an antidepressant.
You should drink no soda, one cup of coffee, and eat a lot of food containing antioxidants, and then somehow sleep more than nine hours. There are vacuums and snacks available at the store.
I haven't had a good night's rest in over a year found out I had sleep apnea. Trying to fix that was vitamin d deficient at one point trying to fix that.I feel like i'm dying every day.
Please, is there any info on if Menopause effects poor sleep - I do not take anything but a multivitamin- I don’t drink or smoke and have been mindful about treats- earning them only when we go on vacation- I’m exhausted by 8pm then up at 3am 🥺 sometimes the sleep is adequate- other time- every two hours I’m up. I’ve tried quiet- dark but I find putting on a Sitcom or Disney cartoons put me out - I do exercise and I’m doing EMDR with a very wonderful therapist. This gal going through croning just wants a good night’s sleep 😅❤-thank you for all your wonderful work 🥳
So then what do you do if you have a medical condition (especially a chronic one that isn't going to go away and/or has not great support from the medical community--for example, hypermobile EDS) or take medications that mess with your ability to sleep or sleep well (even something as common/simple as a diuretic), no matter how good your "sleep hygiene" is? Are you just a lost cause? It's SUPER frustrating (and discouraging) to be told how important or vital to health and well being a certain thing is, when you don't have a choice or options for achieving it. (A good doctor/PCP who listens or access to a mental health professional are other examples.) And that isn't being acknowledged and alternate solutions explored/offered.
So many medications are well understood to affect sleep. You might have to do a lot of the legwork. Share the research with your prescriber and look into non-pharmacologic options to discuss with them. Diuretics have to be taken at the right time so that you don't get up too much at night. Pain management, diet, and safe activities during the day matter a lot. If there are any treatments that allow you to lower or eliminate medications, work on that. This could require you to do research, pay for alternative treatments, and even disagree with your prescriber when they are happy with your symptom control on meds that crater your sleep. Things like using a light box, using social rhythm therapy concepts, stimulus control protocols for night time waking, and more. Good sleep therapy is far more than sleep hygiene. There are lots of options. I am a behavioral sleep therapist w/hEDS. It took about 18 months to create a good protocol that works better than 50% of the time. Better than never working. Chronic degenerative disorders are tough. They require a very complex and flexible approach, with a lot of education, trials, and tweaking.
@@Cathy-xi8cb I'm going to try to say this as gently and kindly as I can and hope it comes across as intended: I think you missed my point and made some assumptions that aren't correct. I'm happy for you that you have such good resources and capabilities. I don't. Many (I'd wager MOST) of us don't. I can't pay for anything insurance won't cover. I can barely afford co-pays & even then it comes out of groceries because it can't come out of rent. I don't have access to providers who are knowledgeable in these areas or able/willing to learn. I have symptoms at levels that are disabling/incapacitating for even basic tasks, so taking on more without active support is not even close to possible. (And please don't assume I don't WANT to do leg work or advocate or try.) It's also not particularly encouraging that even with all the expert effort you've described, you still only achieve 50%ish success (yes, some is better than none here, but not all of us could even come close to sustaining the level of effort you're describing.) My main point is/was that these types of videos (and actually, even your response is doing it to a degree) are discouraging to people who DO have legitimate barriers and challenges, through no fault of their own. It's VERY discouraging to continually be told how important something is to well being when you have no way of achieving it. I was expressing a frustration that the presentation style doesn't acknowledge or address that, and that lack could potentially cause extra stress in certain circumstances.
@@ruthwolf1958 I told you the truth. Which is something valuable. You will not need a lot of money to do this. You don't need a doctorate. I am trained in an evidence-based program used in community mental health centers in CA who serve the homeless and indigent, often the psychotic. Still works for them. I gave you specific strategies that have a chance of working. I made it clear that success will require significant effort on your part, because of the level of complexity and specificity required for your condition, and because the medical system is so challenging. It is not hopeless, but it is not easy or quick, and your efforts and the efforts of your providers will be inconsistently successful. There are few YT videos for complex sleep disorders for people who have incurable and degenerative disorders but treatment protocols exist. Few programs know how to address this level of complexity.
Doctor, how am i supposed to go about regular living after what has just happened to my country? asking for my country
Inclined Sleep Therapy
An ancient practice and I'll never go back to flat. 🎉
Dr. Tracey Marks plz explain what is the role of psychologist in dealing with a patient of beleive with black magic
I can' find answer after many search kindly explain it in detail
I don’t remember the last time I had a good nights sleep free from anxiety or troubling thoughts. Even when I sleep it’s not REM I’m still awake if that makes sense.
I go to bed every night at 9pm and I have no problem falling asleep by 9:30pm. My issue is that I wake up between 2:30am and 3:30am and cannot get back to sleep.
Okay but what if even quetapin in very high dosage doesn't help with sleep? What if basically nothing helps?
Usually I just slept six to seven hours and fe great. In my depression I sleep between six and up to ten and I'm still tired no matter how much I sleep.
Sometime I ate too much halloween candy and upset my stomach
when i am sleep deprived, i somehow deal better and have more energy, and when i sleep more, i am more lethargic and depressed.
I still struggle to get enough sleep even though I practice sleep hygiene and have done just about everything the experts recommend and yet I still get an average of only about 5 hours of sleep a night. Can some of us just be born this way? My mom told me that I barely slept as a kid (was up multiple times every night) and didn't nap.
Where is the link she said she added for adhd/bipolar ??
I’m 19 and I can’t sleep I yawn though out the day but when it comes to night I’m wide awake and I’m constantly moving and waking up in the middle of the night and sometimes I be sweating from my neck.
It makes you less irritable
this is a hilarious thumbnail, you're the best
If only I was able to sleep
I get about 9 to 10 hours of sleep every night and get strange dreams
👏
I haven't been getting quality sleep lately.
Backwards the plural of backward or the infinitive tense?
I'm pretty sure Batman gets more sleep than me.
Cause I get up and pee many times, and it’s hot. And I prefer to sleep earlier, but I can’t.
Not if you have narcolepsy
The only thing keep you away from a good nights rest is society. For society your rest time is hardly a priority. But we all know society is the collective population, which could care less about each other. Don’t mind me, just passing by.
RECOGNIZE what is a MAGNESIUM DEFICIENCY.... know what that is... you COULD BE DEFICIENT and is the reason why you are NOT GETTING RECUPERATIVE SLEEP!
ok ok i’ll go to bed
RuNNNg
Absolut milk lol
What about psychedelics? We want a series of videos about it and the manufacturing companies. How far has the research reached? Thank you 🥹❤️
Just a beautiful precise and easy to understand talk. You’re amazing!