Kie i would do both sides. Start with the right, then left then come back to the right side. Both sides benefit from muscle relieve! Just notice if there is a difference between the right and left!
Do you mean a pillow at night to put under the curve side? Yes I have heard people that do that and find it helpful. I personally don’t as I move too much.
This felt fantastic, thank you so much. I am so grateful I found your channel.
You're very welcome! Glad you found it useful!
This is exactly what i have,i will concentrate more on this exercises
Hope you find them helpful!
hello Crhistine, this is a great pose, is necesary doing some corrections if we have and scoliosis en s or it is for all curves? hugs from Argentina.r
for s curves you would do it on both sides and bring the bolster underneath the peak of the convex side of the curve!
@@MoveWithScoliosis i had the same question. thanks
I got mild scoliosis right curve.. should i do both side or right side only?
Kie i would do both sides. Start with the right, then left then come back to the right side. Both sides benefit from muscle relieve! Just notice if there is a difference between the right and left!
Hi i have Scoliosis let me what to do more
Mam we can use pillow at night or after some eat?
Do you mean a pillow at night to put under the curve side? Yes I have heard people that do that and find it helpful. I personally don’t as I move too much.
@@MoveWithScoliosis thanks mam