Yoga for Scoliosis - 30 minute practice
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- Опубліковано 26 лют 2018
- This is a general Yoga for Scoliosis practice video which is not tailored to a specific curve. It's designed to release tight back muscles, mobilize and lengthen the spine.
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscoliosis.com/free-pr...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
movewithscoliosis.com/shine-2/
4) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscoliosis.com/yoga-cl...
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🌐 Website: www.yogaberry.net
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at info@yogaberry.net - Спорт
Thank you so much for this video! Your voice is so soothing and reassuring. I would like some longer ones also..wish I could have had these 20 years ago..maybe I would not have had this Herrington rod! :)
cindy haddock working on that at the moment!
This was great! More longer practices, please 🙂
coming up soon :-)
The more I watch & work with you, the more I'm downloading your sessions to ensure I can access them anytime, anywhere- thanks for such a helpful channel!
Glad you find them helpful!
Thank you so much. It was the first practice I did that specified different suggestions for different curves, you have a very soothing voice and it helped with my pain. Also it is the first time in years of yoga in which I do the downward facing dog correctly.
That's wonderful! So glad that it helped your pain and well done for persisting with your practice!
i love this practice ! :) thank you Christine 🙏
wonderful video, I feel great! I love the longer videos! Thank you so much for this, I appreciate you!
You're welcome!
I haven’t felt this at ease in years, I feel like energy is coursing through my body! Thank you so much for this:)
You're very welcome :-)
Great video! Thank you so much!
Thank you so much! I was so touched to find a practice perfect for my recent diagnosis! This was wonderful.
Blessed be and thank you so much for this gentle yoga
Peace.
You're welcome!
You are a God send😀😀😀
Thank you for your videoes.I love you so much from Azerbaijan
Сона Сона thank you so much for your support 😊
Very nice 👍
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Will this help bad posture
Are these practices for s curve?Mam please make a longer about 1hour video specialised in s curve scoliosis.please please please.
check out my longer practices which are available for purchase yogaberry.vipmembervault.com/products
Thanks a lot for this video! Is great! I have a question. Why in scoliosis, one foot is rotating outwards?
that's because of the rotation in the spine and pelvis!
Hi maam christine ,can i do this as my regular excercise? I have right thoracic scolio
Yes you could! Especially if you feel good afterwards!
Yogaberry thank you so much