How to Meal Prep 40 Protein Waffles for Your Freezer

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  • Опубліковано 30 лис 2022
  • Full Length Video: • I Made 40 Protein Waff...
    Recipe on my Website: mealprepmanual.com/protein-wa...
  • Навчання та стиль

КОМЕНТАРІ • 94

  • @TheMealPrepManual
    @TheMealPrepManual  Рік тому +26

    Full Length Video: ua-cam.com/video/PU1maWnWYU8/v-deo.html
    Recipe on my Website: mealprepmanual.com/protein-waffles/

    • @Portia620
      @Portia620 Рік тому

      OK wait a minute that’s great now but the syrup you’re using is pure junk. Please don’t use that.!!!! Use pure maple syrup if you’re going to use it or honey because it has some probiotic properties to it!!!! Yikes

  • @footjuice
    @footjuice Рік тому +687

    ah yes, 40 waffles, a single days worth of waffles for my epic bulk, thank you again Josh!

    • @YouKnowMeDuh
      @YouKnowMeDuh Рік тому +3

      Lmao I feel this 😂

    • @Vega01
      @Vega01 Рік тому +8

      2720 calories is around +500 maintenance to me so this is legit a possibility lmao

    • @FernandoHernandez-nj1kv
      @FernandoHernandez-nj1kv Рік тому +2

      bulk? that's def someone who is low on calories like myself. you'd have to eat like 10 to put a dent in your intake 😂

    • @neldormiveglia1312
      @neldormiveglia1312 5 місяців тому

      @@FernandoHernandez-nj1kv fr.

  • @isaiahcaston4539
    @isaiahcaston4539 Рік тому +95

    I lack the self control to not eat all of those in one sitting lol

  • @DarkRaiseSun
    @DarkRaiseSun Рік тому +20

    Damn your freezer eating good

  • @horticology9343
    @horticology9343 Рік тому +55

    That Elsa bowl puts in serious work

  • @Lightbright2226
    @Lightbright2226 Рік тому +26

    I love waffle and haven't had one in a few years!!! Now I know what I will be making soon! Thank you again!❤️

  • @sarahr.1076
    @sarahr.1076 Рік тому +3

    I made them yesterday and they were awesome.

  • @beautifullove3381
    @beautifullove3381 3 місяці тому

    Subscribed! Thanks!

  • @emh171ify
    @emh171ify 3 місяці тому +1

    What can I used instead of oatmeal flour??? Thanks

  • @DamplyDoo
    @DamplyDoo Рік тому +6

    Hope we can get a house tour, it inspires me to get a house one day

  • @Kenny_Edmonton
    @Kenny_Edmonton Рік тому +14

    Awesome what vacuum seal is that system that you have?

  • @Mr.Mo..
    @Mr.Mo.. Рік тому +2

    does it matter if i don't use casein protein?

  • @alimaknojia564
    @alimaknojia564 Рік тому

    Love it

  • @TheUnholyPosole
    @TheUnholyPosole Рік тому +2

    I just eat regular waffles, with a protein shake.

  • @DuneDi
    @DuneDi 9 місяців тому

    Thanks bro, good one. How do you think, if to use eggs protein? I'm lactose intolerant

  • @palehorse1511
    @palehorse1511 Рік тому

    I have seen many articles that state you should not cook with whey protein powder, as it does not keep it's protein composition under high heat. That makes me hesitant to try this. However, I have not seen anything negative about cooking with casein protein powders. Literal food for thought.

  • @bbangel6935
    @bbangel6935 7 місяців тому

    This work as well with pancakes?!

  • @suefromerie1
    @suefromerie1 Рік тому

    Where do you get the vanilla whey and vanilla casein?

  • @shax2374
    @shax2374 10 місяців тому

    I am lactose-intolerant so I cannot take Whey protein. Would you recommand using vegan protein instead?
    Thanks.

  • @timothyr2626
    @timothyr2626 Рік тому

    Holy shit!

  • @markpollutro2076
    @markpollutro2076 7 місяців тому

    Canit it be bumped up to 15 g protein per serving, without doubling the calories?

  • @official.fitnex
    @official.fitnex 7 місяців тому

    I knew you go to HEB!

  • @caesiusgeo
    @caesiusgeo Рік тому +6

    Make more shorts
    I need tips on eating icky veggies

  • @DHallvc
    @DHallvc 7 місяців тому

    Waffle egg whites and turkey sausage breakfast sandwiches...

  • @indiag89
    @indiag89 10 місяців тому +1

    That seems low calorie for the high protein. Nice!

  • @gabe3134
    @gabe3134 Рік тому +2

    is this the exact same as the pancake mix?

  • @tyb2430
    @tyb2430 Рік тому +3

    Do I have to do the casein protein or can I double the weigh

    • @kristiscabanashorts
      @kristiscabanashorts Рік тому

      I think he did the casein because it makes you feel fuller for longer. You can probably do what you want tho. I mean the food police won't come knocking.

    • @vladmircums7556
      @vladmircums7556 Рік тому +2

      @@kristiscabanashorts no it’s cuz casein holds more water so when it cooks it won’t be dry as fuck

    • @nygiantschamps9340
      @nygiantschamps9340 8 місяців тому

      Exactly

  • @saviourr3039
    @saviourr3039 Рік тому

    Why do portions not have to be accurate? Isnt it going to ruin your diet plan?

  • @iceysue
    @iceysue 7 місяців тому

    Or you could literally just get already made pancake mix and put in a scoop of protein powder for every four servings of pancake.

  • @kristiscabanashorts
    @kristiscabanashorts Рік тому

    The real question is are they tasty? I guess I'll have to make my own because all those big boy brands have either gluten free OR protein waffles, no one has gluten free and protein waffles. I don't feel like throwing up just to eat soooooo Ill make my own.

  • @JustAViewer44
    @JustAViewer44 Рік тому

    That's great.

  • @vTango888
    @vTango888 Рік тому +3

    What brand vacuum bags do you use?

  • @ghostleader83
    @ghostleader83 9 місяців тому

    😮😮😮😮😮😮👍

  • @Chris-uy1se
    @Chris-uy1se Рік тому +2

    Does this work with pancakes too?

    • @exile8110
      @exile8110 Рік тому +2

      Yes the only difference is no waffle iron .

  • @staffieloco8114
    @staffieloco8114 Рік тому +1

    Could just eat a fist full of chicken and get more protein

  • @paulinguenault6711
    @paulinguenault6711 Рік тому

    Do u let the daugh rest ? To let the banking powder activate ?

  • @fratricidefrank
    @fratricidefrank Рік тому +1

    Can anyone suggest a good vacuum bag product?
    Also, what would the point be to vacuum if you're already freezing? As long as they're all eaten within a month or two, I imagine they'd be just fine?

  • @SuperCruzel
    @SuperCruzel Рік тому

    Honestly i just wonder, yes, they do have alot of Protein in them, but do they taste good?... I need to eat more protein, but if it tastes like cardboard i ain't eating them... Help.

  • @keybearer26
    @keybearer26 Рік тому

    How much of your protein pancake mix does this take? I'd rather use the mix than to have to used the individual ingredients from scratch

  • @danielnasr6840
    @danielnasr6840 Рік тому

    How are you not absolutely shredded rn?

  • @drkmgic
    @drkmgic Рік тому

    Can I use alternative flour.

  • @nikitaseaton1079
    @nikitaseaton1079 Рік тому +1

    Can someone help me find these vacuum seal bags??? 😳😍

    • @RumblyGL
      @RumblyGL Рік тому

      Zwilling fresh & save

  • @mangakaar186
    @mangakaar186 Рік тому

    Is it important to add eggs, any alternatives?

    • @zeroheroes4081
      @zeroheroes4081 Рік тому

      I think he does it for the protein but idk. If you can't eat eggs, make a small batch and see if it taste and look good without, otherwise you can use psylliumhusk to replace the eggs. If you're allergic to normal eggs, you might still be able to eat duck eggs because they've got a different type of protein, so that's also an option

  • @Riverflower
    @Riverflower Рік тому

    If you don’t have the casein protein can you just double the whey?

    • @nyoxiz5953
      @nyoxiz5953 Рік тому

      No

    • @Alteronx
      @Alteronx 11 місяців тому

      you could but it would be a lot more dry and you'd need to add more liquid. casein holds more water and makes for better waffles/pancakes when mixed together

  • @patriciamartin6756
    @patriciamartin6756 Рік тому

    Can we have recipes with no gluten. I can't eat flour products

  • @ndiekwere6027
    @ndiekwere6027 Рік тому

    What is snack city? Is that your living room?

  • @c0wboys4life
    @c0wboys4life Рік тому

    It’s waffles tho they don’t take that long to make to be making them just to freeze…. Just eat them fresh or get some Eggo Waffles lol

    • @kricku
      @kricku Рік тому

      You'd dirty all those dishes for one waffle? 🫠
      You also have to be home.

    • @c0wboys4life
      @c0wboys4life Рік тому

      @@kricku It’s not a lot of dishes that’s just lazy lol….and who just making one waffle?

    • @kricku
      @kricku Рік тому

      @@c0wboys4life Cutting people

  • @ribkamathilda
    @ribkamathilda Рік тому +1

    But i think whey protein cannot be cooked in heat or else it can damage the nutrition in it

    • @narasimharane
      @narasimharane Рік тому

      Hey! Could you get back to me on whether this is true or not?

  • @shadowwvfx
    @shadowwvfx Рік тому

    fast

  • @-johnny-deep-
    @-johnny-deep- Рік тому +1

    Uh, regular freezers don't fast freeze. They're not cold enough.

  • @buckdaman8493
    @buckdaman8493 Рік тому +2

    I saw ingredients.. more accurate to say a protein pancake cooked in a waffle maker because pancake and waffle battle are not the same 😊

  • @Freethoughtexchange
    @Freethoughtexchange Рік тому

    Make fresh food, freeze it, to reheat and eat later 🤔

  • @idontgotnothin
    @idontgotnothin Рік тому

    Screw this recipe and try this. One scoop gold standard vanilla protein, one egg, splash of water= 1 waffle with 30g protein, tastes like just like a normal waffle.

  • @ixyzyxi
    @ixyzyxi Рік тому +3

    My Belgium lifting friend both felt offended and was happy by this recepy

  • @brandnew9160
    @brandnew9160 Рік тому

    you are so lucky to be living in the first world...

    • @harpoonmcfierce9697
      @harpoonmcfierce9697 Рік тому

      You can still freeze them without the vacuum bags

    • @brandnew9160
      @brandnew9160 Рік тому

      @@harpoonmcfierce9697 I don't even have access to that kind of food...

  • @m-Ray-dubya
    @m-Ray-dubya Рік тому

    You made 40 , you’ll probably eat 2 of them , or one. The rest will be tossed in trash about 6 months from now

  • @religionisapoison2413
    @religionisapoison2413 Рік тому

    9 grams of protein each? Lmao weak.

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +8

      It’s a waffle not a chicken breast

    • @religionisapoison2413
      @religionisapoison2413 Рік тому

      @@TheMealPrepManual yeah I'm just being a jerk. My bad. Got a steal on quest chips at this Amazon return store (5 bucks per 12ct box) and those have like 28g of protein for a tiny bag. I was going to suggest using chickpea flower but the quest chips are actually using milk/whey isolates. If you needed it vegetarian / vegan there's probably other isolates... I've used flavorless isolates in dehydrator chips and it works fine as long as you pack it with another strong flavor (jalapeno cheddar etc). Cinnamon raisin flavor might be strong enough for waffles

  • @JB23669
    @JB23669 3 місяці тому

    This looks gross

  • @jasonrobinson6493
    @jasonrobinson6493 Рік тому +1

    I am a verified subscriber to the channel. And I have paid for the subscription on the website. I can honestly say $50 a year for access to this website is absolutely worth it. I have made so many meals from this website. That hambulker helper is on point.

  • @gustavcrossbow2805
    @gustavcrossbow2805 Рік тому

    heats fuk up yo protein powder , wasted money

  • @dz5598
    @dz5598 Рік тому +1

    Protein waffle? Oh, you mean a steak? Lol no ni@@a gettin shreded w waffles