Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe

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  • Опубліковано 11 лют 2025

КОМЕНТАРІ • 292

  • @LowCarbLove
    @LowCarbLove  Рік тому +43

    This recipe makes six waffles! Here is the nutrition for serving!
    Calories - 92
    Fat - 7g
    Total Carbs - 2g
    Fiber - 1g
    Net Carbs - 1g
    Protein - 5g

  • @jeffcross4704
    @jeffcross4704 Рік тому +66

    Saw this 20 minutes ago. Already made a small batch. 1 egg, almond butter, 1/2 tsp of allulose and a little homemade vanilla. Impressed they are not eggy tasting! As a diabetic I love your recipes. They have helped me believe I don’t have to be deprived. Thank you! 🙏

    • @Melanie-wi9is
      @Melanie-wi9is Рік тому +1

      How much almond butter did u use? A tablespoon and a third?

    • @jeffcross4704
      @jeffcross4704 Рік тому +1

      @@Melanie-wi9is yes. A large tablespoon. Didn’t measure exactly. I think it is forgiving.

    •  10 місяців тому

      You didn't make these pancakes. You changed the recipe completely.

    • @jeffcross4704
      @jeffcross4704 10 місяців тому +4

      Only change was adding vanilla and a little sweetener. Didn’t hide that. Taste great and was just complimenting and thanking her.

    • @Zoomville
      @Zoomville 10 місяців тому

      It called for 3 eggs.

  • @tatyana.mikina
    @tatyana.mikina Рік тому +19

    The best keto waffles so far. Have been making them almost daily. I use 1 egg and 2 TBS of almond butter, it yields 2 mini waffles. Love the taste and the texture. Reminds me of kodiak waffles. Thank you, Mayra, for sharing this.

  • @brandyjohanningsmeier9033
    @brandyjohanningsmeier9033 Рік тому +9

    This recipe is amazing. I used peanut butter, and I made pancakes. I'll use this recipe forever. Thank you so much, I haven't had pancakes/waffles in years.

  • @doradougherty5192
    @doradougherty5192 11 місяців тому +6

    I so enjoy you. Sharing and caring. I lost 100 lbs also. I still need to take 20 more off. Thank you for being you. God bless. I can't wait to try this.

  • @Alberto-77
    @Alberto-77 Рік тому +144

    "The waffles were good; I recommend improving them by adding a third ingredient, organic flaxseed flour, which gives the waffles structure and completely removes the taste of egg. Just add 2 teaspoons of flaxseed flour per egg. Greetings from Italy, Cinque Terre."

    • @wemikan
      @wemikan Рік тому +12

      Can you make it also with coconutflour instead of flaxseedflour

    • @karenbenavente1124
      @karenbenavente1124 Рік тому +5

      Great Idea 💯

    • @Hollystein
      @Hollystein Рік тому +8

      Oh yeah that would have helped. It was so grossly eggy and flat

    • @ingridb.5076
      @ingridb.5076 11 місяців тому +8

      Hi Alberto I saw on the “Keto asian kitchen” that removing that white membrane attached on the egg white helps with the eggy taste, greetings from Brussels

    • @evh3811
      @evh3811 11 місяців тому

      Flax seeds kill testosterone! 52% reduction on average per studies

  • @shema1115
    @shema1115 Рік тому +6

    I made these today, I only had peanut butter so I added a little vanilla to it. They were really good. My 3 year old also enjoyed them. Thank you!!

  • @dr.pepa3457
    @dr.pepa3457 Рік тому +6

    Wow! What a game changer. I added my monk fruit sweetener and some cinnamon. Didn’t need the syrup. Thank you for sharing simple and delicious recipe. I recently transitioned to a low-carb diet and so enjoying your videos. Stay encouraged!

  • @angelicamonita6026
    @angelicamonita6026 Рік тому +24

    Absolutely love your recipes! They are so easy to make and I can really appreciate they don't require a lot of ingredients! Thanks so much! 👍

  • @mariaa7459
    @mariaa7459 Рік тому +16

    I look forward to making these. You do have to be careful in selecting almond butter since some brands include palm oil.

  • @bL33ds
    @bL33ds 11 місяців тому +6

    Thats actually good. I did add a table spoon flaxseed flower like other lerson said and wow really good.

  • @santiagohigareda253
    @santiagohigareda253 Рік тому +4

    tried this morning with my son and we enjoyed making it together thank you!

  • @monicaottoway4599
    @monicaottoway4599 9 місяців тому +3

    Just made this and OMG YES!! Loved it! First time using almond butter and it tasted like waffles!! Thank you!! I have made several of your recipes and they all are bomb! You know what you’re doing girl! ❤

  • @shenanigans8799
    @shenanigans8799 Рік тому +15

    I just started following you, I love the things you make, it helps me think outside the box.

  • @swansonseven2851
    @swansonseven2851 11 місяців тому +2

    Wow. Made these for dinner tonight. I’m so happy. Now when my family eats waffles I don’t have to sit and feel left out and eat something else. These were good and hit the spot.

  • @ErikaPerezvictoria
    @ErikaPerezvictoria Рік тому +19

    Making them this Saturday I’ve been craving them
    Thank you so much

  • @goldenddd
    @goldenddd 10 місяців тому +4

    These came out so good I am thinking you could use this batter or a variation to make tortillas. I was blown away by how these taste and feel like regular flour waffles. Thank you for what you do.

  • @kirstenrissling879
    @kirstenrissling879 Рік тому +11

    I was super distracted trying to figure out what was blurred out on your work area lol
    I figured out it was the syrup!
    The waffles look so good!

  • @jacquelinetaylor2439
    @jacquelinetaylor2439 11 місяців тому +3

    Girl I love love your channel. Love that the recipes are healthy and EASY

  • @dymphnasilva1202
    @dymphnasilva1202 Рік тому +10

    Hi Myra thank you so much for this Diabetic friendly recipe! I’m trying this tomorrow morning! 🥰 I’m the one you met at Marshals with my granddaughter at Laguna Niguel we both love 💗 you and your channel 😊

  • @berniemystyle
    @berniemystyle Рік тому +7

    Thank you for this. I dont normally eat waffles, not that I dont like them just harder to make. This is so simple. Will try for sure. I have been craving donuts for some reason (dont usually eat those either) so this will be a great and healthier alternative.

  • @ivykatz4611
    @ivykatz4611 8 місяців тому +1

    Thanks for sharing. I made this recipe for my kids. I added a little dark chocolate and maple syrup. The kids loved it!

  • @kratino
    @kratino Рік тому +46

    There's been a lot of hype lately about these made with peanut butter. Do you find the almond butter neutralizes the egginess? Have you ever done a video about making keto jam? I made some with a bag of frozen mixed berries -- just reduced them with allulose and lemon, no water. I used it on a PB&J, and it was delicious. Keto jam on one of these would be fantastic.

    • @jeffcross4704
      @jeffcross4704 Рік тому +3

      Nowhere near the egg taste of the cheese and egg versions. I used keto honey on them.

  • @qnladybug1891
    @qnladybug1891 Рік тому +8

    Discovered ur channel about 2 weeks ago and I just love all ur videos! Thanks for all the delicious recipes!!

  • @jae6335
    @jae6335 Рік тому +32

    I make my 2 ingredients waffles every day using PBFit peanut butter powder and eggs. Sometimes, I throw in Choczero delectable 1 gm net carb chocolate chips, and I use their syrup, too. Choczero products are the best sugar-free products I have ever tasted. The ingredients are clean and wholesome. They are sweetened with monkfruit - the only sweetener I use.
    PBFIT peanut butter powder is 2 net carbs, 3 gm fiber and 9gms protein, and 70 calories per serving.

    • @nickandalizadelarosa4969
      @nickandalizadelarosa4969 Рік тому +2

      Yes! I love ChocZero. They have been a lifesaver for me saying on keto.

    • @johnmcgrady4397
      @johnmcgrady4397 Рік тому +4

      I have some PBFit I need to finish, and I love waffles. How much pb powder and eggs do you use?

    • @rashadheyward
      @rashadheyward Рік тому +3

      i wish choczero would bring back their maple syrup 😫

    • @anuarora877
      @anuarora877 Рік тому +4

      Please tell the ratio of Pb powder and eggs. Thanks

    • @l.c.8798
      @l.c.8798 Рік тому +1

      What's the recipe you use? 😊

  • @EmmaAddy
    @EmmaAddy 11 місяців тому +2

    Oh my - these are the best, I use macadamia butter, so so good!!!!!!

  • @unoriginalmelody
    @unoriginalmelody Рік тому +7

    This is an amazing idea!! I use a 0 calories and sugar maple syrup, Walden Farms Pancake Syrup, you guys NEED to try it! It tastes almost like the real thing, but without the guilt! With this recipe, I'm sure it will be really good!

  • @kandymurphy2989
    @kandymurphy2989 4 місяці тому

    My husband newly diagnosed pre-diabetic was missing his waffles! This was a total hit run for him... Thanks so Much! I was just diagnosed Alpha-gal and I can eat this also...

  • @sharondavizcaino8751
    @sharondavizcaino8751 Рік тому +3

    I'm a type 2 diabetic and I'm looking for breakfast options so thank you for this recipe

  • @lisasawyer6521
    @lisasawyer6521 Рік тому +3

    I love these 2 ingredient recipes you do for us.. I am obsessed with the 2 ingredient pancakes.. omgosh they taste like the real deal!!🎉❤

  • @ea123ify
    @ea123ify 9 місяців тому +2

    I just tried making these waffles. They are delicious!!! 🎉☺️🙏💕 thank you for sharing

  • @sunnyday3327
    @sunnyday3327 Рік тому +5

    👍 I’ll make this recipe with unsweetened sunflower butter, the texture is similar to peanut butter.

  •  10 місяців тому +3

    I am going to try it with sunflower butter.

  • @robinhaupt9119
    @robinhaupt9119 Рік тому +5

    As always, you deliver a delicious and simple recipe. Thank you Mayra, you've helped me so so much ❤

  • @veronicastewart1112
    @veronicastewart1112 Рік тому +4

    WOW I'm excited about this!

  • @becachapina660
    @becachapina660 Рік тому +1

    Amazing recipe!!! I made it and it is delicious and so healthy… thank you so much for sharing ❤
    Love easy recipes like this one ❤❤❤❤❤❤❤❤❤❤❤❤

  • @cheryltitcomb
    @cheryltitcomb Рік тому +8

    Yummy…can’t wait..many thanks sweetie…love your channel❤❤❤❤❤

  • @wendymarino8682
    @wendymarino8682 Рік тому +1

    These look so good and healthy easy to make 😊 thank you for your videos

  • @beew5209
    @beew5209 Рік тому +8

    Yay! I'm allergic to Peanuts! Thrilled this is almond butter 🎉

  • @pamelaklemp5615
    @pamelaklemp5615 6 місяців тому +1

    Went to check out your videos... and I couldn't press the SUBSCRIBE BUTTON FAST ENOUGH! Loved all the 🍽choices you've put together and shared. So glad your channel appeared in my FEED! 🎉 NEW SUBSCRIBER.

  • @pamkoakes
    @pamkoakes Рік тому +5

    Which almond butter do you use? Looks yummy 😋

  • @kellymoorhead7134
    @kellymoorhead7134 11 місяців тому +3

    I make mine with one egg, one scoop protein powder and a teaspoon of baking powder only makes one but good

  • @blessedbeyondmeasure1716
    @blessedbeyondmeasure1716 Рік тому +5

    Really good. I added vanilla flavor , nutmeg and cinnamon. Butter and sugar free syrup on top. Just a little dry though. Any suggestions to make it little less dry??

    • @hankscorpion
      @hankscorpion 11 місяців тому +1

      butter or cream in the mix? that might help...not too much though

    • @blessedbeyondmeasure1716
      @blessedbeyondmeasure1716 11 місяців тому +1

      @@hankscorpion ok thank you very much!

  • @jojogurl83021
    @jojogurl83021 Рік тому +10

    Wow that looks delicious 😋
    Can you make pancakes with this recipe also? 🤔

  • @asimina4209
    @asimina4209 Рік тому +2

    I made the waffles this morning for breakfast so delicious. ❤

  • @michelledavis5455
    @michelledavis5455 23 дні тому

    Just made these and was very surprised, really good .

  • @StephanieTGood
    @StephanieTGood Рік тому +3

    Going to try these this weekend! I still make your other waffle recipe - that cheese trick you taught us is ❤‍🔥!!!

  • @peggykey5570
    @peggykey5570 Рік тому +5

    Got to make! Love peanut butter, eat it everyday 😋

  • @sheronsee
    @sheronsee Рік тому +5

    I made waffles with just eggs and cheddar cheese. So good too!

    • @ibkristykat
      @ibkristykat 7 місяців тому

      Carnivores call those chaffles ❤

    • @sheronsee
      @sheronsee 7 місяців тому

      @@ibkristykat thanks Know It All

  • @amberbartelt224
    @amberbartelt224 Рік тому +1

    I love your videos!!! I have made so many of your recipes and all are amazing!! This one is another good one.... Thank you super easy and delicious ❤

  • @shelleyn.8503
    @shelleyn.8503 Рік тому +5

    I just made these this morning. Nice change for breakfast.

    • @lisaberg1853
      @lisaberg1853 Рік тому

      Were they eggy tasting?

    • @shelleyn.8503
      @shelleyn.8503 Рік тому

      @@lisaberg1853 I didn’t have eggs, so used 3 Tbsp egg whites. Only one bite was eggy. I also used 1egg equivalent and 1 heaping Tbsp PB. Next time I think I’ll use less egg because mixture was super thin. I will also either soften th PB first or blend the ingredients. Try it, they are pretty good.

  • @rosec4019
    @rosec4019 Рік тому +3

    I make a lot of keto waffles , but not this way.i wll use peanut butter instead. Thanks Mayra for some great recipes.

  • @zenacoston5959
    @zenacoston5959 Рік тому +1

    Bought a waffle maker to do these. I will wear it out these are great thank you

  • @burbie1342
    @burbie1342 10 місяців тому +1

    These waffles are amazingly delicious. Thank you so much for sharing this recipe.❤❤❤❤❤❤❤❤❤❤❤❤

  • @ruthannhendricks7614
    @ruthannhendricks7614 Рік тому +2

    Thank you so much! Love all your recipes!

  • @TrippNBalz
    @TrippNBalz 2 місяці тому

    Ive been craving chicken and waffles 😂. Thanks!! ❤ Barneys almond butter is so delicious too!

  • @roxannamiguel7291
    @roxannamiguel7291 2 місяці тому

    Hey Mayra, I love watching this channel. I recently very recently started Keto because I was about to die from T2D, insulin resistance and everything that keeps happening when one gets diagnosed with such things. That said, I have tried this recipe twice, and it just doesn't cut it for me, it is very plain, it does taste like the butter, and it just doesn't have any other taste. The second time I added monk fruit sweetener, vanilla, and a pinch of salt to see if it got better, but it did not. I will resort to checking out other keto waffle videos, because these waffles are a no go from me.

  • @lucyspears8669
    @lucyspears8669 Рік тому +1

    I will try it thank you for sharing ❤❤❤Love

  • @theastewart6721
    @theastewart6721 Рік тому +1

    Hi Mayra. These look great! I’m always on the lookout for a good waffle or pancake. I still haven’t found anything all that great. These look amazing! Can’t wait to try them. Thank you!😊❤

  • @roses2780
    @roses2780 Рік тому +1

    Made this morning it was easy and good! Thanks!

  • @Gijoesgirl91
    @Gijoesgirl91 Рік тому +3

    These sound amazing. I've recently been suffering from GERD and think these will be something my gut can handle. ❤

    • @pinksandvibes3049
      @pinksandvibes3049 Рік тому +1

      Gerd is reflux , i have it too but only fizzy and spicy food makes me feel crap… also affects my sleep. Btw use Omeprazole that treats GeRD

  • @luvtoyscollector3373
    @luvtoyscollector3373 Рік тому +2

    I love your mini 🧇 maker . They look delicious 😋 I want to try this for sure 👍

  • @LOYC5686
    @LOYC5686 Рік тому +1

    Will try to this weekend. Looks so good.

  • @purplekat9685
    @purplekat9685 Рік тому +3

    Thanks for sharing with us, Mayra!😋👍 Can't wait to try this. Have a blessed weekend 💜 🙏 ✌️ 🌞🎶

  • @delfinagarcia5048
    @delfinagarcia5048 10 місяців тому +1

    Wow, those look delicious! Thanks for sharing this!

  • @GodsObedientChild-Deuteron6262

    Yummy to my tummy😋
    My NEW way to make waffles🧇

  • @tanyamudd3476
    @tanyamudd3476 Рік тому +2

    Don't have al.ond butter, have cashew butter, gonna try that! Thanks😊

    • @pamelaklemp5615
      @pamelaklemp5615 6 місяців тому

      How did they turn out using the Cashew Butter? I love Cashews. Thinking Coconut Butter might work also. Coconut Chaffles Oh My goodness that sounds 🔥 😋 😍

  • @hhholmes714
    @hhholmes714 Рік тому +2

    I will probably be making this tomorrow! Thanks so much🙏🏼❤️

  • @toryadore407
    @toryadore407 Рік тому

    I made them for breakfast with peanut butter and made a sugar free syrup from sugar free strawberry jam. My boys loved them too!

  • @mariaTsounakis1521
    @mariaTsounakis1521 Рік тому +8

    Thank you for this!! It is hard to find a good waffle recipe thats low carb and dairy free!!❤

  • @AnashaStuart
    @AnashaStuart 5 місяців тому

    Tried it with peanut butter it was delicious

  • @tinatheodorides1817
    @tinatheodorides1817 11 місяців тому +1

    Myra, can you use Sun Butter to make the 2 Ingredient Waffles

  • @arthursfist7090
    @arthursfist7090 Рік тому +2

    Omg I am trying this over the weekend

  • @terrywalker7115
    @terrywalker7115 Рік тому +3

    I tried almond butter before in a smoothie and I wasn’t crazy about the taste. I make protein waffles with 3 ingredients and they are wonderful. A half of banana, sugar free protein powder and egg. This looks pretty good. I will definitely give it a try. Thanks for sharing

  • @judyward4602
    @judyward4602 11 місяців тому +1

    Just bought a mini waffle maker on Amazon...can't wait to try these little waffles. I love waffles but have to be cautious with my weight and have always felt guilty making them just for me.

  • @sabrinac5447
    @sabrinac5447 Рік тому +1

    I’m looking forward to making these thanks so much ❤

  • @cw3166
    @cw3166 11 місяців тому +1

    Thank you for your very helpful recipes! Any ideas for a chip product?

  • @gabrielamoran9780
    @gabrielamoran9780 Рік тому +1

    Thank you for this delicious recipe. Can I use a hand mixer? I had a little trouble mixing everything. And also. Can I use less eggs? Thank you!!!

  • @rachela1354
    @rachela1354 11 місяців тому +1

    Love the flavor, but the texture was a little “spongy.” I’ll try adding some vanilla and almond flour, as someone recommended. Thank you, LOVE your recipes. ❤

  • @karenbenavente1124
    @karenbenavente1124 Рік тому +1

    Mayra that looks delish! And easy peasy
    😋

  • @dianeyoung2914
    @dianeyoung2914 7 місяців тому

    I make waffles using one egg, grated cheese and a couple tbsps of almond flour and seasonings, works perfectly too.

  • @mefer76
    @mefer76 Рік тому +2

    I made them, WOW they are grrrrreat!!

  • @lillianhernandezpaz6410
    @lillianhernandezpaz6410 Рік тому +2

    THese pancakes were delicious, will continue to make so goood!!

  • @brendawiley4967
    @brendawiley4967 Рік тому +1

    Hi. Do u have a cookbook of all of your wonderful foods?❤

  • @valweeee
    @valweeee Рік тому +2

    Omg so yummy!!! They look so crispy too ❤

  • @lgreen32
    @lgreen32 Рік тому +5

    Making for dinner! Thx❤

  • @mariaelizabeth3337
    @mariaelizabeth3337 Рік тому +3

    Making these tomorrow!!!😊

  • @josenieves9165
    @josenieves9165 11 місяців тому +1

    Oh wow I’m trying this, exactly what I need for weight loss.

  • @norajeanmccauley1584
    @norajeanmccauley1584 Рік тому +1

    I think you need to do a cook book!!

  • @tcummins1395
    @tcummins1395 Рік тому +1

    This is one I must try!! I love this.

  • @dora9368
    @dora9368 Рік тому +4

    I haven't had a waffle in a year or so ❤ this

  • @pamelaklemp5615
    @pamelaklemp5615 6 місяців тому

    This recipe sounds really good and can be switched up a number of ways. I'm thinking Coconut Butter would be AWESOME. Cashew Butter, a close second 😃. Have you tried either of those two? Your base recipe shown here is perfect for sammies too... making a BLT for Lunch today!

  • @virginiaeriguel8738
    @virginiaeriguel8738 Рік тому +1

    Looks so good😊

  • @suepopadak6925
    @suepopadak6925 10 місяців тому +1

    These were wonderful…added vanilla…..topped with Choczero Raspberry Jam……..

  • @affiliatestud
    @affiliatestud 5 місяців тому

    looks delicious...just ordered a mini waffle maker to try these myself :)

  • @stacyerck
    @stacyerck Рік тому +2

    I cant WAIT to make this

  • @lubovkaminsky5751
    @lubovkaminsky5751 Рік тому +3

    Love your recipes

  • @angieg5378
    @angieg5378 10 місяців тому +1

    Amazing thank you for sharing

  • @ConnieConnie824
    @ConnieConnie824 Рік тому +14

    Seems like you can use the waffles as sandwich "bread". 😊

  • @streamguyentertainment
    @streamguyentertainment Рік тому +4

    Those look so yummy ❤