Best Types of Rice for Diabetes & Weight Loss

Discover which kinds of rice are best for diabetes and weight loss! We’ll compare various types of rice, dispel some myths about rice, and reveal the best choices.
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0:00 What's in rice?
0:52 White rice
2:22 Brown rice
4:45 Red rice
5:17 Black rice
5:44 Basmati rice
7:02 Jasmine rice
7:42 Arborio rice
8:03 Glutinous rice
8:30 Parboiled rice
9:51 Wild rice
10:41 Best rice for weight loss
11:52 Exotic rice hack scam
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DISCLAIMERS
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Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@bliayang2882]

Thank you for these informations!

[@WhyDoThat]

White Rice in the US is enriched to add back the nutrients lost. Not sure if I missed that but I don't remember him mentioning that.

[@AuDHD_Mom]

What is the difference between an ND and MD?

[@robertnoyes1115]

I have been using the single-portion minute rice-brown and jasmine-for portion control. Do you think it is good quality rice since it cooks in a minute?