"Breaded" Chicken Wings without the Carbs - Carnivore Diet

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 146

  • @LauraSpath
    @LauraSpath  2 дні тому +39

    TLDR: Use pork rind crumbs and parmesan cheese! 😜 It's not that complicated but still a fun video to watch. You could try it with Chicken "tenders" as well. Let me know if you try it!

    • @joannelee9392
      @joannelee9392 2 дні тому

      My husband and I enjoy watching your videos. We are fairly new to Carnivore and have some questions about different things especially regarding Diabetes.
      We would love to have the opportunity to meet you and Chris in the near future. We live in Green Valley, Arizona about 2 hour from Gilbert.

    • @myrajefferson3672
      @myrajefferson3672 2 дні тому +1

      I made them and they were so good! I added a little cayenne pepper for a little extra kick!

    • @MAJanssen
      @MAJanssen 2 дні тому +1

      Egg shells are direct correlation to age of laying hen. That and observing the height and color of the yolk will tell you how "old" the hen is. Thicker shell, taller, more yellow yolk is fresher and good!

    • @ruthtopley4839
      @ruthtopley4839 19 годин тому

      What a great idea, Laura! Thanks so very much!

  • @saltedllama2759
    @saltedllama2759 День тому +9

    My favorite part may have been a sweatshirt that simply says...BUTTER. :D

  • @cydleger7906
    @cydleger7906 2 дні тому +23

    It also works with steak strips and pork chops.

    • @LauraSpath
      @LauraSpath  2 дні тому +1

      That would be so good!!

    • @TidyWhitey
      @TidyWhitey 11 годин тому

      What AF temp and time do you use to make the steak strips, please?

  • @charlsiepecoraro
    @charlsiepecoraro 10 годин тому +1

    Can't wait to try this! Thanks for sharing!

  • @TraceyJennings-c2x
    @TraceyJennings-c2x 15 годин тому +1

    Doing this with chicken tenders has been life changing. Pork rinds are the best way to get crunch.

  • @BillMooney-r5c
    @BillMooney-r5c 2 дні тому +5

    When I bread stuff, I will also dredge them in Whey Protein Powder, before the egg bath, the same way you dredge in flour, normally. I have found it helps keep the breading better.

    • @JaxxNThBoxx
      @JaxxNThBoxx 2 дні тому +1

      I've done that too. I also use dried beef gelatin to make them extra crispy

  • @kimfromarkansas2084
    @kimfromarkansas2084 11 годин тому

    Hi Laura, how is your grandfather doing? Tell him hello from your YT friends. I so enjoyed that interview with him. Merry Christmas 🎄

  • @andrewgraybill7920
    @andrewgraybill7920 2 дні тому +1

    You are the best Laura, Thanks! Keep posting such great content and you should be the first Carnivore channel to 1 million subscribers...

  • @RSGuitars
    @RSGuitars 2 дні тому +6

    You are not wrong on the egg shells and their density. Good ol' white eggs will be brittle in comparison to pasture raised organic.

  • @michaelmoore7550
    @michaelmoore7550 11 годин тому

    Should have included your Ranch dip! I'm addicted to that recipe!!!!

  • @katecollins3894
    @katecollins3894 2 дні тому +2

    We use the airfryer that is also an oven. I line the basket with parchment paper. Dry the skin, liberal Redmond's and put a bit of lard on each wing and air dry, Turing half way. I then turn back and grill. The skin gets so crispy.
    I can wait though to try these.

  • @aliciadavies2547
    @aliciadavies2547 2 дні тому +2

    Yummy...I'm making these for Christmas Eve...Thank You 🎉

  • @jamietrafton158
    @jamietrafton158 День тому +1

    Thank you Laura and Chris for sharing. Yum yum can’t wsit to try.

  • @jamiebrown-nugent9120
    @jamiebrown-nugent9120 2 дні тому +3

    I'm a texture person, so that's my biggest hang-up with eating this way!

  • @lislfourie2909
    @lislfourie2909 2 дні тому +3

    Thank you Laura, sounds great. Can you make a video on how to make home made chips, please.

  • @prunelle19
    @prunelle19 День тому +1

    I have been making this 50/50 pork rind/parmesan breading for over a year and I use it to deep fry fish or chicken.
    I found out by chance one day where, not having enough pork rind crumbs, I tried to add more parmesan to it and it worked better than anything I've tried before.
    I use the very dry powdery parmesan as it makes a better coating and stays on well when deep frying in fat and....the food is not greasy at all!
    I have even made crispy egg rolls with it.

  • @kiwisquaw23
    @kiwisquaw23 2 дні тому +17

    Have you ever thought about soaking the wings in Buttermilk the night before? It tastes amazing!

    • @LauraSpath
      @LauraSpath  2 дні тому +15

      Great idea! I have done pickle juice before which adds a lot of flavor!

  • @chris_losin_it
    @chris_losin_it День тому

    Looks amazing!!Things I use the pork rind and Parmesan cheese mixture:
    Chicken fried steak
    Chicken fried chicken
    Chicken tenders
    Canned chicken or ground chicken to make chicken nuggets
    And when I’m up to it or I’m feeling adventurous, I make fried pickles with the coating. Yummy!

  • @Karisa1316
    @Karisa1316 2 дні тому +4

    The egg shells are thinner on conventional(and more so than they used to be I’ve also noticed), it has to do with the health of the chickens. On a higher quality egg, the shells are definitely different

    • @VeldaE12
      @VeldaE12 2 дні тому +4

      It’s more the nutrition and age of chickens - shells are a matrix with minerals such as calcium. Not enough minerals weakens shells. A chicken can be healthy by industry standards yet low in minerals and lay eggs with weak shell.

    • @Karisa1316
      @Karisa1316 2 дні тому +3

      @ Yes, Nutrition of the chicken is what I meant when I say health.

  • @teresacarroll8043
    @teresacarroll8043 2 дні тому +2

    Thanks I never linked the headaches to low electrolytes ❤

  • @redtillimdeadsmithsmith4437
    @redtillimdeadsmithsmith4437 2 дні тому +2

    Im so excited about this❤

  • @kx4sam
    @kx4sam 6 годин тому

    These are in my oven right now. Thanks for sharing

  • @rebeccahemker4623
    @rebeccahemker4623 День тому +1

    Great Recipe!!
    Chicken Thighs=Dark Meat
    Chicken Wings=White Meat ❤

  • @jeepssnow9506
    @jeepssnow9506 2 дні тому +12

    Glad you’re sharing this breading recipe with others. I haven’t up on adding Parmesan to my Pork Rinds a few years ago and have used it ever since on chops & chicken mostly. Tajin is so addictive! For those who haven’t tried it, yet even a small or travel size-it perks up everything-eggs to steak! Merry Christmas Spath family + a blessed New Year🎉

  • @pjc7351
    @pjc7351 2 дні тому +1

    Buffalo Wild Wings plain flats are cooked in tallow (my favorite) with blue cheese dip (blue crumbles, sour cream, dash buttermilk) is amazing. This looks wonderful too!

  • @sonjalang5201
    @sonjalang5201 День тому +1

    I’ve been doing this with Chicken tenderloins, just adding a half to 1 tablespoon of KFC copycat spice recipe to the Parmesan/Pork Rind mix (found on Nagi Recipe Tin Eats) and it’s totally rave worthy.

  • @ruthebbinghaus1078
    @ruthebbinghaus1078 2 дні тому +1

    So funny--I love the flats and my husband loves the drummies as well!

  • @garrynorth6199
    @garrynorth6199 День тому +1

    That recipe looks awesome, some spicy mix will definitely be going into my mix, maybe some hot paprika, Hi from Australia ❤.

  • @jilll934
    @jilll934 День тому

    We make the drumette portion of the wings all the time and they come out really crispy in a much simpler way although I am sure yours are amazing. We just put a bunch of the drumettes on parchment in the oven at 450 after about 30 minutes or so. I take them out and brush them with melted butter and add seasoning and put them back in for maybe five more minutes and they are crunchy. We do add buffalo sauce or barbecue sauce or teriyaki sauce afterwards.

  • @robinbishop8423
    @robinbishop8423 День тому

    Thanks for all of the fun and creative recipe ideas. I’m like you - definitely keep a pile of salt next to me for most meals!

  • @billrichardsjr
    @billrichardsjr 23 години тому

    I use my air fryer for wings all of the time! Always crispy! Cuisinart makes perfect wings with out a coating! You need a different air fryer. Everyone thought I deep fried them.

  • @Fattboy79
    @Fattboy79 2 дні тому +1

    That looks great I can’t wait to try it for myself god bless you and your family and Merry Christmas and happy holidays

  • @catherinekayne1071
    @catherinekayne1071 16 годин тому

    Ire makin a par crusted chicken king for years. Wings rolled in melted butter and then in seasoned Parmesan. Baked in oven .So good

  • @aruppert314
    @aruppert314 День тому

    My main cheat that I use with chicken wings because it seems to be OK for me personally is the use of some cornstarch and baking powder to make the chicken wings extra crispy in the oven! But there are otherwise really basic it’s basically a teaspoon each of those two plus a teaspoon of salt For each pound of chicken wings and I absolutely love these as one of my go to carnivore snacks!
    Even if you don’t use the cornstarch or baking powder which really helped the other thing I do is to lay them all out on a wire rack on a baking sheet with the salt overnight in the fridge which helps get them extra dry. So this might be a way to get some crunchy wings perhaps even without the baking powder or cornstarch.

  • @DonnaHarper-lg9pw
    @DonnaHarper-lg9pw 2 дні тому +11

    After we cook our wings, I brown butter & add minced garlic & a little hot sauce in the melted butter, then we use the butter as a dip or just pour over the wings & toss them. I don’t do any type of breading but I will be doing this for sure! 😊😋😋😋

    • @kristylee4295
      @kristylee4295 2 дні тому +4

      Yum, that sounds really good! Great idea, thanks!

  • @dianahamilton4883
    @dianahamilton4883 День тому

    Redmond Salt makes an organic seasoning salt that's really good! I bet it would be awesome on these for flavor without a lot of spiciness.

  • @sheebathefunnyrescuedog692
    @sheebathefunnyrescuedog692 2 дні тому +1

    Eggs shells are different colours depending on the breed of chicken, not on what they are fed.

  • @cziegle3794
    @cziegle3794 2 дні тому +1

    Yay top 33 and top 3 likes and comments. Clicked on video 3 minutes after it was posted. Thanks for making this video. Best to you and your family. Happy holidays

  • @GlendaMixer-jz7vc
    @GlendaMixer-jz7vc 2 дні тому +1

    That is amazing. The spices stuff at the end has MSG that's why I make my own.

    • @LauraSpath
      @LauraSpath  2 дні тому +2

      Making your own is great, the one I used doesn't have MSG 👍🏼 but some brands might, always good to check.

  • @kx4sam
    @kx4sam 6 годин тому

    Added lemon pepper.

  • @Casca1997Berserk
    @Casca1997Berserk 2 дні тому +1

    This looks tasty & crunchy 😋. I'm definitely making this soon, its been a couple of years.

  • @Gaby-wm1bo
    @Gaby-wm1bo День тому

    Definitely agree with the eggs now. They do crumble when you’re pouring it in the pan. But I do seem to find the brown eggs crack less. But because of pricing I get the white eggs from Costco

  • @Nottoooldmama
    @Nottoooldmama День тому +1

    They need sponsors. That helps fund their podcast, which are not cheap to make and it is a business. 😊

  • @amaliachavez844
    @amaliachavez844 День тому

    Im gonna try LMN,THANK YOU !!❤❤❤❤❤❤❤YOU ALL ARE GREAT!!!!

  • @redtillimdeadsmithsmith4437
    @redtillimdeadsmithsmith4437 2 дні тому +1

    Great video girl love from Oklahoma!

  • @deborrahdutra5599
    @deborrahdutra5599 2 дні тому

    Oh my I can't wait to try that Thank you

  • @BruceWitcpalek-ws1rh
    @BruceWitcpalek-ws1rh 2 дні тому

    I am going to try this recipe tomorrow. Looks fantastic. Thank you for sharing your knowledge.
    ✌🏼😎💯

  • @tribalbabymum
    @tribalbabymum 2 дні тому

    I make them with pork crackles, and have had the family try both prepared, and they prefer the pork crackle ones. We do nuggets and strips.

  • @Frankopinion
    @Frankopinion 2 дні тому

    Looks great! I like Crystals Hot Sauce on mine. I'm going to have to try this.

  • @myTERRIficLife
    @myTERRIficLife День тому

    I’ve been wanting to do this! Didn’t think about adding Parmesan. Wings are considered white meat by the way (I think you said dark). Looks really good and will be doing this soon!!! 😊

  • @DeAnnaYah
    @DeAnnaYah 2 дні тому +2

    Awesome!! 😍

  • @redshift328
    @redshift328 День тому +1

    HA! LOVE the sweatshirt!

  • @littlemochef
    @littlemochef 6 годин тому

    Team Flats!

  • @amandamiller9913
    @amandamiller9913 2 дні тому +1

    ❤Salt❤ Same girl,,,same!!

  • @GR-wd8jm
    @GR-wd8jm День тому

    Lol I Love the butter sweatshirt

  • @evanthea1
    @evanthea1 2 дні тому +1

    Laura 100% the eggs are not the same anymore

  • @sherryrogers7693
    @sherryrogers7693 День тому

    They used to feed chickens oyster shells to make their egg shells stronger. True story

  • @watchmoivies123
    @watchmoivies123 2 дні тому +1

    I will try this YUM. Hey I was tought if you use one hand for the wet (egg ). and the other hand. for the dry ( crumbs ) its much easier and not as messy!!

  • @CarnivoreDan
    @CarnivoreDan 18 годин тому

    Looks yummy! I wonder what eggs you use. I'm strictly pasture raised. But I eat whatever meat I can afford.

  • @EWinGVL
    @EWinGVL 2 дні тому

    I 💯 agree about the egg shells. I was just telling my husband that I feel like they're a lot thinner!!!

  • @uknowimright6269
    @uknowimright6269 2 дні тому +1

    Throw in Tabasco in the mix

  • @barneyessing
    @barneyessing День тому

    Looks yummy. Does Chris talk 😂

  • @GiGiloveslot
    @GiGiloveslot 2 дні тому +1

    I like it very much 👌problem is I don’t know how to start? 😢Pl tell me how? Thank you 🙏

  • @asmradventureasmr
    @asmradventureasmr 2 дні тому +1

    I've been using this simple easy delicious combo for a few years now for chicken tenders, chicken nuggets & chicken fried steak. My nuggets taste a lot like Chik-Fil-A's.😊

    • @TidyWhitey
      @TidyWhitey 11 годин тому

      How do you do the chicken fried steak, please?

  • @Rilinc75
    @Rilinc75 2 дні тому

    Hey luving❤ your content, and where did you get your jumper?

  • @andrearoose5919
    @andrearoose5919 2 дні тому +1

    What brand Parm is that?

  • @johnl3286
    @johnl3286 День тому

    What a coincidence I said the same thing about egg shells from a few years ago. They didn’t crumble into small pieces before and now they do. What is your theory? I buy pasture raised eggs so not sure if the diet is the issue.

  • @pamelareed973
    @pamelareed973 День тому

    It’s what they don’t feed the chickens that makes a weak shell

  • @mistyblevins-stepp5285
    @mistyblevins-stepp5285 2 дні тому +4

    You can hear the crunch! Mmmmmm!

  • @VeldaE12
    @VeldaE12 2 дні тому

    Good luck finding eggs right now! Millions of laying chickens have been lost to bird flu control efforts! Last trip to grocery store, the egg area was almost empty- I paid $5.99 for a dozen store brand large eggs!

  • @beth6795
    @beth6795 2 дні тому +4

    I just bake my skin on bone in chicken thighs at 400 and they come out super crispy. I season them with smoked paprika and Sea salt.

    • @smallhands0917
      @smallhands0917 2 дні тому +1

      How long do you bake the thighs?

    • @Mr5thWave
      @Mr5thWave 2 дні тому +1

      @@smallhands0917 I do mine 42 minutes at 395°, and comes out great skin only.

    • @beth6795
      @beth6795 2 дні тому

      @smallhands0917 in a regular oven it takes about 25 minutes, dependent on the size of the thigh. When thermometer reads 165

    • @beth6795
      @beth6795 2 дні тому

      Sorry, I use Lawrys season salt and smoked paprika

  • @teresayerbury3273
    @teresayerbury3273 День тому +1

    You know wings are white meat not dark meat! Lol

  • @BNA101
    @BNA101 2 дні тому

    Ur lookin good 👍🏻

  • @mgaddini8363
    @mgaddini8363 2 дні тому

    Those wings look enormous. Are they Costco wings?

    • @LauraSpath
      @LauraSpath  2 дні тому +1

      Yes! This 12 wings was one pack of the party wings (the non-frozen ones)

  • @maureenvallieres3555
    @maureenvallieres3555 2 дні тому

    That what we eating tonight but no breading for us.

  • @amesstoday
    @amesstoday 2 дні тому +2

    The wings look delicious. I love the flats.

    • @EWinGVL
      @EWinGVL 2 дні тому

      Yes! Flats are the best!

  • @Emmm-ii6tx
    @Emmm-ii6tx 2 дні тому

    Toxic non stick coatings on air fryers are no bueno at all 😒

  • @Jenjensen95
    @Jenjensen95 2 дні тому

    So curious about the 175 degrees… I’ve always heard 165

    • @LauraSpath
      @LauraSpath  2 дні тому +3

      165 is for white meat chicken, the dark meat+bone you technically should go a little higher. But likely not a big deal at 165, I just have to be careful at suggesting only "safe" temperatures that are FDA approved. 🙄

  • @purple.room.studio
    @purple.room.studio День тому

    Vegan world fixes the climate crisis

  • @jim-kalliedunn-md4bz
    @jim-kalliedunn-md4bz 2 дні тому

    You are so beautiful ❤😊

  • @ariadams2955
    @ariadams2955 День тому

    Chicken wings are not dark meat chicken anything from the midsection up is white meat including the wings sorry not sorry but I'm a professional chef

  • @trisheilers
    @trisheilers 2 дні тому +41

    Love the vid but why are you always pushing product..ugh? Especially LMNT??? They have been found to hide maltodextrin in their product. Plus, can't we just add salt like you suggested to your friend and not have to buy a special product?

    • @GlendaMixer-jz7vc
      @GlendaMixer-jz7vc 2 дні тому +8

      I don't use it also. Seems so many advertise that product. I use my fast forward lol

    • @LauraSpath
      @LauraSpath  2 дні тому +45

      You can, and LMNT shares their exact formula on their website for free so you can make your own. LMNT is a great company and a product I still use everyday so I am happy to share about it with people. The unflavored version works for anyone that wants a convenient packet and many people I know love the flavored versions and have no issues with it.

    • @elmajacobs5975
      @elmajacobs5975 2 дні тому +27

      LMNT is her SPONSOR......... I wouldn't mind that. I'm from South Africa ..... We don't get LMNT here. I buy other brands available in South Africa.
      I do love Laura's videos . She is awesome

    • @monicafrancNiki
      @monicafrancNiki 2 дні тому +14

      I dislike that lmnt in every video. But it's her sponsor so I skip that part and watch the rest. Laura is getting her coins, so I don't hate🎉❤

    • @sherrybibb4462
      @sherrybibb4462 2 дні тому +18

      I have been using LMNT because of learning about it from Laura. It has helped me with muscle cramps, headaches and energy. Easy and convenient and I love the flavors.

  • @shanewhite1717
    @shanewhite1717 День тому

    get to the point......

  • @user-td1kr5tj7d
    @user-td1kr5tj7d 2 дні тому

    I have noticed photos of so many people who lost weight on either carnivore or keto and they look much older after weight loss. / disheartening

  • @ihavenojob69
    @ihavenojob69 День тому

    You guys clearly crave sugar

  • @Dane35
    @Dane35 2 дні тому

    Eatting disorder

  • @4gClearWimax
    @4gClearWimax 2 дні тому +2

    The latest hack for me is having a garbage bowl 🥣 instead of running back and forth to the trash can I can put all the waste in the bowl and when I’m done it’s one trip to the bin. I have the perfect size stainless steel bowl that is mismatched from my other bowls I have. Or maybe the kitchen gods are looking out for me.

  • @redtillimdeadsmithsmith4437
    @redtillimdeadsmithsmith4437 День тому

    Fantastic video girl love from Oklahoma ❤