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20 Min Yoga Workout for Strength Day 4
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- Опубліковано 2 січ 2024
- This 20-minute class focuses on strengthening the core and upper body to help improve our strength and mobility in the yoga practice. I also introduce mobility exercises to help the spine, neck, shoulders, and upper back.
I'm really loving these 20-minute-ish workouts. That's the perfect amount of time. I don't have to get worried about finishing the workout or being late to work. Thanks, Tim!
That is exactly what I was going to say! Knowing they are 20 mins really helps me fit them in my day! These are perfect!! Thanks Tim!
That is exactly my thought too. I love the series.❤❤❤
Glad you like them!
You're welcome Jill
Cool. Thanks
Best challenge yet! The sea, your calm demeanour, the poses, just what I need every day
I’m very thankful for you Tim for getting this 68 year old body moving and enjoying life! ❤️
Loving these 20 minute classes. The 2024 challenge is going beautifully. Thanks Tim!
Great to hear!
I love being 8 hours ahead. Appreciate getting the video first thing in the morning 🙏🏽
My pleasure!!
Wow.🎉 This is your best 30 day challenge yet! Short but really solid exercise, plus your serene energy and the sound of the sea, shifts my mindset. Thank you Tim!
What a sweet smooth ride. Tim rocks! Tim rocks! Tim rocks! I don't think I''ll ever have such a positive connection with someone I've never met. Thanks Tim.
Thanks Jonah
I'm loving the 20 minute -ish work outs sooo much.
Perfect amount of practice for me, love the lessons and variety! 🙏🏾
Day 4 is done! I definitely appreciate these videos being uploaded first thing in the morning. I get up at 5:30 am and start my day out right! Can't wait for tomorrow :)
Cool. Thanks
I know I am late to the game, but I am Truly Loving these practices! I feel like I'm re-learning yoga because of the perspectives that you give us! I have always pushed myself when it comes to yoga and I didn't realize that I was hurting myself and my practice. I am really trying to switch gears and do what I know I should do verses what I think needs to be done and I'm enjoying yoga so much better and feeling stronger! Thank you Tim! I'm so excited for what's to come!!
I love how your programs build on one and other. This is perfect amount of everyday yoga to enhance an existing exercise program. I think you struck gold with this one!
Gorgeous video with a wonderful practice, thanks Tim!
This challenge holds perfect timing for me. My doctor took me off yoga for three weeks so some stitches could heal in my face (another plug to use sunscreen everyone!), and then told me I could resume, but "not anywhere close" to what I had been doing. I so appreciate getting to practice again, without too many inversions, and getting back onto the mat. Thank you!
Awesome. Thanks Amy
Still here... Day 4. One of my highlights of the day dear Tim.Cant wait to do some longer sessions with you. My goal this year is hyper focus. I feel like focusing on your work for my yoga practice is a great decision. Thanks for helping me with that. Good morning from Germany!
Thank you and FYI - the longer sessions are on the CMC...
www.timsenesiyoga.com/consciousmovement
Loved the class as always. I love how simple your instructions are and all the modifications you suggest make it possible to attempt all the poses. So grateful for you, Namaste!
Thanks for the nice comments. Grateful for you Namaste
Taking the challenge a little bit later but enjoying it so much. Thanks Tim!
Glad I'm still here for the challenge on day 4, kinda didn't feel like it today but still decided to check it out and see if it'd feel good in the process. It did! Thank you for also including these shorter videos in the 30-day series, it felt a bit easier to tune into right when I needed the extra nudge
Came to this challenge after being tired, burnt out and stressed out from At-Home Strength and HIIT workouts. Not only do these workouts get me to exercise, but the way they're peaceful, slow and perfectly timed - they rather make me look forward to working out everyday. Now I'm onto an alternate schedule of strength training and yoga - and I feel like this will be sustainable for consistency for me in a long run.
Good to hear it Thanks
I'm really loving, thanks Tim
We are joining from Melbourne and are really proud for just having finished day 4 on our morning 4 :)
Waking up in the middle of the night and checking out and excited to check out what todays class will be about (and the 6 pack ab mentioned already made me smile). Can’t wait to take the class when I wake up (or rather wake up again if I manage to fall back asleep!!!). Thank you so much already!! 🙏🏻☺️ Have a great day Tim!
Thanks Eleonore
Thank you Tim
We are not flexible, but we keep stretching with you. Always trying to go a bit farther.
Really nice, always enjoy the lessons in yoga that expand on the poses 🙏🏾
I got caught with Yoga for 6pack abs! I literally had to look at the description again. I'm here for day 4! Today I started tired and after 5mins I felt like giving up but I did what I should (continued at a slow pace) and not what I could (just give up) and next thing you know it's shavaasana. 🎉 Thank you Tim!
You got it!
Thank you so much for this beautiful challenge, Tim
Great class....arms and abs!!
Good to hear!
Loved that class, last exercice quite challenging ! Thank you Tim.
You're welcome Stephanie
Another great day, thanks Tim!
You're welcome!
Yes! This is perfect. Nobody does abs like Tim.
Hey Heather! good to hear from you :) Glad you enjoyed it
Fantastic flow yet again. I had to restart this week because last week was chaos but I made it to day 4 this week and I am eager for whats next. Thank you, Tim!
Awesome! Stay with it
Fabulous, looking forward to tomorrow. The; beach makes it very calming too. Thank you, x
Great. Thanks
Love these work outs! its easy to fit them into my life and I can feel the benfits, Thanks!!
Excellent!
Late to the game, but so glad I found it! Love the background and the sound of waves. That alone guarantees an awesome practice. Took some classes with Tim a few years back through Yoga works platform. This feels different - the instructions are calm, compassionate, well thought through, and somehow freer? Hard to explain but very enjoyable. Thank you!
Thanks for the nice feedback. Much appreciated
This was the perfect tonic for yesterday‘s core work. The sequencing is sublime. Thanks Tim.
Love your yoga workouts.
Looking forward to the session every morning.
What a lot of work! Thank you so much.
And the surroundings, it leaves me speechless, the sea, the sun, the cliffs.
Where is it?
Hi! I just wanted to say that your mindset tips are really helping me. I think on day 2 you said to only push to a moderate stretching point and to remember to "do no harm or practice nonviolence toward yourself" in poses and I can tell you that I have made this my new mantra in every workout since, yoga or otherwise. I'm someone that pushes too hard often but hearing that really made me stop and ask if I'm doing what's right for me. Thank you so much!!
Great shoulder and arms focus, thanks for day 4
Lol welcome back this is yoga for 6 pack abs lol best intro
😂
Thank you ! Love these gentle yoga classes and the new shortened format helps stay up with the challenge. Missing Ollie!
thanks Tim from MN. great classes
Hi Tim. I love this 20 minutes work out. I love that you start laying down or in child pose.
I love this challenge! I had to give my shoulder a day rest, but now I’m back on track and I really love the balance of stretching and strength. Your voice is also super reassuring through the videos! ❤
Thanks Tim. Love the short & doable core workout. Will visit this again. ❤️
Welcome Lucie
Day Four was great. A bit more difficult for me, but still good. Thank-you! I am doing this on February 9. :)
Awesome. Good to hear
amazing as always! Thanks, Tim!
Thanks Karleen
thankyou, tim❤love the pink in the sky🙏🏼
Nice right?
Thanks, Tom! I love this practice. My upper body and abs always need more work. The sound of the waves is wonderful! Namaste.
Loving these, looking forward to tomorrow.
Cool. Thanks
I've been using these shorter classes as a warm up for my daily work outs. They go perfect together. Thanks, Tim.
Good to hear!
I am compelled to practice with forgiveness & gentleness, you inspire this further Tim! Mahalo!
Hi Tim, John is my name and I am in Germany. Thank you for offering this yoga challenge. I am looking forward to the sessions. Best.
Thank you John from Germany and welcome to the challenge!
Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
"Feet under the couch"... how did you know I'm not at the beach 😆 I'm loving the approach to building skills and stamina, and the 20 minute time frame. Thank you!
Haha! Thanks
Thank you Tim, will do the other on from yesterday!!
Roll over to your side.. Like the video. Thank You. Namaste 🙏🏽
Thank you so much Tim I’m a new subscriber with you. I found your practice is really helping especially now as I’m dealing with Covid. I’m a couple days behind as I’m trying to find strength to follow you, but I want to drop a note to let you know that your practice is really helping me during this recovery time, thank you so much
so glad we're doing core every day. I do both bike and weight workouts so this helps with mobility and core. Perfect!
I am really enjoying this challenge so far! Thanks again, Tim!
Day 5 complete just needed the abs workout thxxx tim
You're welcome
I love the ardanavasan variation with hands at the side/back! Thanks Tim!
Another great class. Thank you
Six pack! 🎉 great session Tim 🙏🏼
👍
Did anyone else notice the seal playing in the waves @ 8:57 ? Thank you for the lessons Tim.
i agree that 20 mins is ideal especially if you are trying to do these daily. For me it fits perfectly with a cardio workout first then the yoga is a good and relaxing stretch which calms the mind.
Love the beach setting. its transports me into another word and the wave sounds are so calming
It’s nice to get back to the basics!
Good to hear!
this is one of the best yoga core videos I've ever seen. I wish you could do another one in 30 45 minutes and an hour length
that would be the best and I would just watch this videos over and over and over
Search my channel. i got a few already ;)
Lovely smooth class, great as a post-workout warm down session! Thanks again Tim :)
I am loving also the 20 minute classes Tim! I got a bit behind with starting back to work after the holidays but will get caught up. thank you!
I enjoyed this video, nice change from standing poses.
Great. I had to do smal changes to protect my still fragile lower back. The good thing is that now I know how to compensate without losing the ribs and abs contraction and keeping in mind a straight spine. Thank you, Tim.
Good job!
Thanks Tim, I doubled up today to catch up after a busy start to the year and the sessions are just perfect. Loved that we practiced with you just as the sun went down. Its such a change from wet and windy Wales :)
Perfect start to the day. I love the change everyday. Ready for the day now. Back tomorrow.
Perfect!
Tim, I loved the shoulder stretches!!! I have been having a little pain on my right …sleeping on it wrong . As always I love your workouts. Glad to be back with my YOGA 🧘🏻♀️ ❤❤❤
Still here. Taking it one step at a time. Thank you, Tim!
Wonderful!
Day 4 done! Thank you, Tim!
You're welcome
Thank you for this amazing yoga practise, it's mt third time starting this one over.
Cool!
Still here and Day 4 done! Thanks Tim!
Great job!
Thank you Tim 🙏🏾
Day 4 leaves me ready for more. 😊
Yes!
Great class, Tim!
Glad you liked it!
Day 4 here! I agree with others; these short practices are great.
Awesome. Thanks
Thanks Tim, that was more gentle than I was expecting!
Thanks Lily
Day 4 done.it was good feeling of ab tightening.❤❤❤
Nice!
Day 4. Loving these practices. Beautifully-paced, enough challenge to feel I’m working, very peaceful as well. Thank you.
Great to hear!
I've been a long time follower and fan. A surgery last year shut me down. Thank you for the reintroduction course. It is perfect!
Thanks Kim!
Day 4❤. Loving the challenge more and more 😊
So glad you're loving it
That powerful roar of the ocean behind you was a beautiful sound-aid to feel powerful while engaging the core. I enjoyed seeing sunrise vicariously through you! And I was a fan of some mobility training snuck in there - really helped open my shoulders. Thank you for putting together this program, Tim, and happy new year!
You got it!
Fab Tim ad the most challenging for me. Hope you have a torch with you as it’s going to be dark tomorrow!!
Fingers crossed!
accidentally I did yesterdays and todays class also 😆they fit together, thanks Tim 👌🙏
Great!
Looking forward to that 6 pack you promised 😉. It’s hiding under my winter insulation.
Hahaha!
Thanks, this was really nice.
Merci Tim,🙏 Sylvie 😊🐾
De rien Sylvie
loved it - gotta work on my chattarangas....
Thanks Tim! Day 4 done. 🙂
👍
Grazie, Teacher 🙏🏼😌
Prego Timothy
I needed this one after yesterday. I did day 3 yesterday, so today day 2. One arm is a bit sored but will get used!!! Thanks for sharing the video and knowledge.
You're so welcome!
❤❤❤ Amazing one and so engaging. Thank you Tim.
Day 4 and starting to get my stretchy back after a long hiatus from yoga - thank you tim!
Great to hear!
Thank you Tim for a 4th fabulous class!
Thanks Kate
Thank you Tim, today I have stiff neck, so much appreciate the gentle movements and modifications, day 4 done ☑
You got it!
Broke a sweat even though I consider this a mini practice. TY
Cool!