20 Min Power Yoga For Strength and Flexibility Vinyasa Flow Class Day 8

This is an all-levels power yoga flow class. This full-body vinyasa yoga sequence is designed to help you build strength and flexibility through your yoga practice. By using detailed instruction to help produce a well-aligned flow, the class has a meditative quality that will help to keep you injury-free and help you understand if you are doing the yoga poses well to get the maximum benefit.
The Flow is based on a blend of the Ashtanga and Iyengar yoga schools, principles from power yoga, and Vinyasa.
This class is part of my free 30-Day Challenge sign up here:
1. Sign Up: www.timsenesiyoga.com/2024
2. Comment below 'I'm In!"

[@alexisk5978]

Tim how are you not at a million plus yet . Your classes are always amazing

[@michellepage6178]

I wonder the same thing. Although, likes on socials does not equate to worth in real life. And Tim is so real.

[@shanecasebeer1364]

He's for a more select audience than the: "POV: doing this pose will give you a 6 pack and mend your frayed relationships" lot.

[@yogawithtim]

Thanks Alex

[@yogawithtim]

Thank you Michelle

[@yogawithtim]

Thank you!

[@kaymanuel7256]

Don't change the funny bits.. I need a laugh when I am trying my best to do this challenge! Thank you Tim

[@yogawithtim]

Haha! You got it

[@ScottLin96]

Day 8 ✅
It was the most challenging one yet and I loved every single second of it. Also, great joke 😂

[@yogawithtim]

Glad you liked

[@ericabriscoe]

🤣 love your sense of humour, l literally laughed out loud!! fantastic way to start the week, thank you Tim, sending love 🙏🏻

[@yogawithtim]

You too!

[@heidilorenz3517]

me too!

[@eleonoreconstant]

Amazing class sprinkled with bits of wisdom and humour throughout! Perfect way to start a new day! Have a great week Tim and thanks so much for this challenge, i love it!!!

[@yogawithtim]

Thanks Eleonore

[@anjumhaz3049]

Loved the flowing warrior 3, and laughed throughout the class..

[@yogawithtim]

Haha! Thanks Anjum 😉

[@sylvie4477]

Encore une belle séance, merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie!

[@user-eg5dc6uy3i]

Thanks SO much for the adult content and the chuckle. Such a treat to have multiple forms of levity

[@yogawithtim]

You're so welcome. Thanks

[@lilypickard5010]

Loved this one. Perfect balance of feeling like a workout, a good old stretch and breathing. Thanks (again!) Tim

[@yogawithtim]

You're welcome Lily

[@FrictionFive]

Alright! Kickin' it up a notch!

[@yogawithtim]

😊

[@Artspeaketh]

Talk about mind-body connection, I truly experience it in your practices. Also I smile throughout. So grateful for practices with you. Namaste.

[@yogawithtim]

So good to hear. Thanks

[@nancytolfa8340]

Thanks, Tim! Love the ocean sounds.

[@yogawithtim]

Thanks Nancy

[@bohdanvinter6929]

Now this is what I call a challenge 🔥🔥🔥
Namaste.

[@yogawithtim]

Thank you. Namaste

[@dmichie7163]

Awesome classes Tim!!

[@yogawithtim]

Glad you think so!

[@darlenemarshall7475]

You are the Captain of the Boat Pose! So great for the core - really good session 🙂

[@yogawithtim]

Thank you Darlene

[@Moveonlessons]

It’s getting serious 😂 I felt like it was about 25% harder than week 1. But I enjoyed the increased effort I had to put in and I finally found a way not to hurt my wrists: I started to use the pushup bars in downward facing dog and in plank to elevate my wrists from the ground, it works perfectly!
Thank you Tim ❤

[@yogawithtim]

Nice!

[@shmuelrubenstein1749]

This class was so good!! Thanks Tim really hit the spot for me.

[@yogawithtim]

Thanks Shmuel

[@barbbrazes869]

Great start to the day!! Thanks for another fun flow!

[@yogawithtim]

Thanks Barb

[@childrenlove]

Just looove it ALL!!!🙏🙏♥️

[@jaysonpryde5929]

Thank you very much Tim. Namaste 🙏🙏🙏

[@shannapearson-merkowitz5821]

This one took it up a welcome notch! And great humor. Thanks!

[@FlyhippiePhotos]

Way to start the morning! Thank you!

[@yogawithtim]

Thanks

[@catherinezabriskie]

Love the balance flow! Thank you!

[@yogawithtim]

You're welcome Catherine

[@astridweber3608]

Great 💪🏻🔥🔥 Right out of bed onto the mat today 😎
Thanks, Tim!

[@yogawithtim]

Perfect!

[@karleenaguhob9227]

Power! Thanks, Tim!

[@yogawithtim]

😉

[@cape1981]

Done! Thank you!

[@yogawithtim]

😉

[@srisairamesh]

Thank you Tim! Day 8, feeling great!

[@yogawithtim]

Keep it up

[@Mara_es]

Love this one!

[@yogawithtim]

Thanks Mara

[@GraceKelly946]

Thank you for the laugh out loud moment and the class!

[@yogawithtim]

You're welcome Grace

[@jaquelinnesilva]

Essa aula é maravilhosa!!! Quero fazer todos os dias 🥹 obrigada!

[@anavalenteyoga5406]

Thank you Tim, what a great start of the week!

[@yogawithtim]

Thanks Ana

[@beaellie9766]

Fantastic class!

[@yogawithtim]

Glad you liked it!

[@monikk41]

Thank you 🙏.

[@yogawithtim]

Welcome!

[@trevormahoney9839]

Thank you again Tim
Love the humour😁 and I know how difficult it is to do balance pose’s on sand you make it look easy
Namaste 🙏🏾😊❤️

[@taintedwest]

That was just amazing - thank you

[@yogawithtim]

You're welcome

[@livavatne348]

Great way to start the day! Thanks Tim :)

[@yogawithtim]

Cool. Thanks

[@lisastephanie5418]

Love this challenge❤

[@yogawithtim]

Thanks Lisa

[@carenwatson5475]

Thank you for the practice Tim and love your sense of humor.

[@yogawithtim]

Thank you Caren

[@emilyrourke3037]

Great start to the work week!

[@yogawithtim]

Thanks Emily

[@konniej8657]

Great session. Thank you. Loved the sound of the ocean.

[@yogawithtim]

Glad you enjoyed it

[@JohannaZee]

Thanks that's just what I needed today!

[@yogawithtim]

Glad to hear it!

[@tombartlett4665]

Thank you Tim. Loving it.

[@yogawithtim]

So glad

[@tomdhanji]

Love the reminder that each session is just a practice and I'm not going to be able to do everything straight away. In the past that has really frustrated me and led to me giving up on the challenge and other exercise routines, I'm learning to enjoy to the process and hope to build a sustainable habit to my practice with yoga and in time other workouts to supplement it.

[@yogawithtim]

Great POV!

[@joanhenchey7019]

Thanks, Tim.

[@yogawithtim]

Welcome Joan

[@annacollar]

back in the saddle after a few days off. SOOO good. thanks TIm x

[@yogawithtim]

Welcome back!

[@maryoreskovich2737]

thank you so much-it’s so much fun anticipating what your daily ‘challenge’ has in store for us!

[@yogawithtim]

You are so welcome!

[@Plain_Simple_N]

I loved this flow. You are always my go to. Thank you 🙏🏻

[@yogawithtim]

Thank you Natalia

[@dancosleylessons]

Thank you, TIm!😸

[@yogawithtim]

You're welcome

[@gracewithnaz]

Thank you Tim, it was a great class enjoy it every time!!!

[@yogawithtim]

Glad you enjoyed it!

[@lorettauzzell1341]

So great to be back again. Your classes are so perfect.

[@yogawithtim]

Thank you Loretta

[@keziahmayer6155]

Wonderful session today! Filled with little jokes :) Thanks Tim.

[@yogawithtim]

Glad you enjoyed it

[@user-ex6qx6gc3d]

Amazing ❤ thank you

[@yogawithtim]

You're welcome 😊

[@kathym.5676]

Can't beat Yoga with Tim by the sea. Great class 😊

[@yogawithtim]

Thanks Kathy

[@NR-wj7qv]

Great flow thank you !

[@yogawithtim]

You're welcome

[@nelisschultz7635]

Still going 🎉 love the energy and smiles always. Have a rad day thanks for another great class

[@yogawithtim]

Thank you! You too!

[@vm3016]

This was challenging for me today, but you reminded me this is a practice. I have to give myself grace. See you tomorrow.

[@yogawithtim]

You got it

[@jo_asia]

That was a great energizer to kick off the new week! thank You, Tim :)

[@yogawithtim]

Glad you enjoyed it!

[@kimmyb3568]

Thanks again! I am really enjoying the beach scene

[@yogawithtim]

Glad you like

[@user-zr4pi4ot2c]

Perfect one for a Monday, thanks so much!! Day 8 :)

[@yogawithtim]

You're welcome so much

[@gailbucher6216]

Fantastic Tim. I love it when you make me laugh out loud. No need for us to be so serious 🙏 Laughter is so good for the soul

[@yogawithtim]

Amen. Thanks

[@melvink5221]

Wow I’m challenged and I survived smiling. Thanks sooooo much! Have a great day!

[@yogawithtim]

You too! Thanks

[@sannaisydney]

Loved it - arriverad in stockholm after flying from Sydney and this was the best post-long flight overcome - stretches great for post flying but the comments were the best - even brain got a laugh 😂Thank you (will be kept as a favourite )

[@jlukeb82]

Wow! Right back into it after 2 mellow days

[@yogawithtim]

Thank you Luke

[@basultoacademy2907]

Grateful I found your channel. Thank you for creating this wonderful practices and sharing them!

[@yogawithtim]

You are so welcome! And welcome to the channel 😉

[@fhcout89]

Tim's joy felt extra contagious in this one 😊

[@yogawithtim]

Thank you!

[@joelblanc4477]

Hey Brother
Thank you so much
I really appreciate your work
I love the challenge yewww

[@yogawithtim]

Thanks Joel

[@johnk5608]

Thanks for doing this challenge and for the laughs today Tim.

[@yogawithtim]

You bet

[@LizGfromMinne]

Such a beautiful setting, challenging practice (not perfect-love that), and you are a charming instructor. So glad UA-cam introduced me to your channel! Cheers Tim!

[@yogawithtim]

You are so welcome! Thank you Liz

[@natashahodkinson142]

Thank you Tim...playing catch up with this as missed a few days. 😊

[@yogawithtim]

Welcome back!

[@AllysonCapati]

loving the classes so far! i’m behind on the calendar but i always feel great after your practice :))❤

[@yogawithtim]

NP Thank you

[@danishkamoves]

You made my day with your sweet humour in this one:) it really lifted up my mood. Namaste🙏🏽

[@yogawithtim]

So glad! Namaste

[@annahernandez3690]

As a pilates person, you’re right roll-ins were a piece of cake but oh boy I was trembling non-stop with the boat pose!

[@yogawithtim]

Ha! Thanks Anna

[@yogawithsuze]

That woke us up, good session though. thank you once again for an amazing class :)

[@yogawithtim]

You're so welcome!

[@joanneklein1247]

Great class, with a bonus laugh.

[@yogawithtim]

Thanks Joanne

[@terriwalters3988]

Great practice, many modifications needed, but still I enjoyed it so much. Thank you.

[@yogawithtim]

NP. Thanks Terri

[@KateN-k1o]

Thank you. Loved having a giggle mid way too. It makes you more human ❤

[@yogawithtim]

Thank you!

[@kamilar1359]

So good!

[@yogawithtim]

Glad you liked

[@CG-wr5vb]

Loved the non-PG moment 😂 I had to come out of posture for laughing. Wonderful start to the day. Thank you x

[@yogawithtim]

Glad you enjoyed it

[@neptunefairyangel]

Thank you!!! NAMASSTEEEE❤

[@yogawithtim]

You're welcome. Namaste

[@andreyklimov5955]

Tim, you’re the best

[@yogawithtim]

Thanks Andrey

[@vickimc7322]

Thanks, Tim! So glad you're back at the beach. The warrior 3 flow was challenging. I need more abs. Great practice. Now it's coffee time.

[@yogawithtim]

You got this!

[@lindahansen8141]

Today was a harder practice. I need to work on my balance! Great start to the week.

[@yogawithtim]

Thanks Linda

[@ChantalBlundell]

I’m in, loved the first day, I’m joining you from Surrey in the UK

[@yogawithtim]

Awesome. Welcome

[@elipinkchampagne9498]

Great class,
🙏 thanks from Canada 🇨🇦

[@yogawithtim]

You're so welcome

[@szev.a.vinceanna2259]

I loved it, challenging and strong enough
🤩

[@yogawithtim]

Yes! Thanks

[@theresamcgarry745]

thank you

[@yogawithtim]

You're welcome

[@marvinraphaelmonfort8289]

just listening and watching coz i had an unbelievably long day yesterday... hugsies!

[@yogawithtim]

You rock!

[@johngriffiths2637]

Thanks! On to week 2 😊

[@yogawithtim]

Yes!

[@paulscor69]

Loved the flow

[@yogawithtim]

Thanks Paul

[@Caz-f1f]

I loved this. Did it twice to try to flow better with the warrior 3. I'll bookmark this one to do over and over. Thanks!

[@yogawithtim]

Sounds good!

[@mauritakrotz998]

This was “gnarly” for my hips, so had to do many modifications. I aspire to be able to do it again well some day!

[@yogawithtim]

NP - 'A' for effort!

[@DennisSmathers]

Perfect. Love the sense of humor added!

[@yogawithtim]

Thanks Dennis

[@DennisSmathers]

@@yogawithtim do you have any content you recommend following along to after the 30 days is over? I’m somewhat new to yoga and love it! I’m also doing a run a mile a day challenge for 30 days. All to get in top shape for my military test. Been navy for almost ten years and like this change up!

[@Nick_Yoga]

I chuckled a few times on that one. Struggled to do the flowing warrior 3 and magically changing my shirt during crescent lunge.

[@yogawithtim]

It’s all good. Check what i say in the email on vira 3. A proposal could help you to train the pose better so that one day you’ll flow no prob. Shirt skills in one of the siddhis, you’ll get there 😉

[@Julest58seaside]

There's a reason i've been following you for over 8 years. Your expertise, delivery etc of course BUT the bonus humour. Hahaha holding navasana to ardha is hard on it's own, doing them while laughing 😂- now there's a challenge. Thanks Tim. Always love the bonus giggles.

[@yogawithtim]

Hahaha! Thanks Julie

[@alh2039]

Oh Tim 😂, I love the practice and I totally relate to your sense of humour 🤣

[@yogawithtim]

So glad Thanks

[@pamkjps]

Really love this one. It is day 8 for me. I am a bit behind. Thank you so much as always 😊.

[@yogawithtim]

NP. Thanks Pam

[@user-rx4wu6mk6y]

Great class! My favorite part was the warriors 3 flow. 8/8✅

[@yogawithtim]

Great! Thanks

[@jgig9414]

Hey Tim, another class completed. This one was a bit tough as my legs were shaking with some exercises but I managed just, thanks for sharing the video!!!

[@yogawithtim]

My pleasure!

[@mariasalas1390]

Thank you Tim. I enjoyed it. Thank you for reminding us not to hurt ourselves. With shoulder/elbows and hand arthritis man is a challenge… But I’m determined to continue with yoga. 🧘🏻‍♀️ 💜

[@yogawithtim]

Thanks Maria

[@agataspalona8857]

Great one.
I already added to my fav😊

[@yogawithtim]

Cool Thanks