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What I Eat In A Day To Lose Weight (Day 1)
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- Опубліковано 3 сер 2016
- ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: guides.liezljay...
★ Full recipes (with calorie breakdown): liezljayne.com/...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): • What I Eat In A Day To...
What I eat (DAY 4): • What I Eat In A Day To...
What I eat (DAY 5): • What I Eat In A Day To...
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BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljay...
★ FREE downloads on my blog: guides.liezljay...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
This is the most realistic and healthy what I eat in a day video I've ever seen. Most of the other videos on UA-cam show unrealistically small portions.
Thanks :) It's because I'm sharing how I really eat in real life - what I actually eat in a day :)
+Liezl Jayne Strydom
thanks for the 3 day recipe, just downloaded. NEW SUBSCRIBER
You're so welcome! Hope you enjoy using the eating plan and recipes included! :)
recipes r do able too
K Lu and
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
You're a great role model for girls. All about HEALTHY weight loss. Well done.
jnnlis I agree but life is not about weight loss you should said about being confident in your body
SimplyGothic MSP don't twist my words around to fit your agenda. Thank you.
jnnlis no she is not a good role model AT ALL!!!!!!!
Because she is promoting fish and cow milk and honey ect.
She's not promoting a high carb low fat vegan lifestyle
Kpop For life not everyone wants to be vegan yr the type of person that wants everyone to be vegan and if someone isn't u get mad u should just stop
Kpop For life oh my god shut up, not everyone has to be fucking vegan! Fuck off!
I love the fact that you actually recommend eating good meals when losing weight.. some girls be like so breakfast is coffee lunch a salad made of 1 leaf and half a tomato and dinner a smoothie.. oh and 2 hours of workout. love your channel
Hahaha, thankyou! Yes, lol I'd be too hungry to do anything productive if I ate like that! I like my food a lot :)
Christiana Popovici this is so true
Christiana Popovici ikr 🙄
You really do need to eat well if you want to lose weight! If you eat too few calories, you will end up damaging your body in the long run; you will feel exhausted and tired, your metabolism could drop, and you might even experience organ dysfunction. That's not to scare anybody, but you really do have to work WITH your body to be healthy, not AGAINST it.
I love it that you don't starve yourself, even when losing weight. Gonna be definitely trying these veggie recipes 💚
Simona E. It's not all veggie but go on
damn chill, they're obviously not referring to everything in the video.
Barbora Gadlinova smart ass
oh, wow. really didn't think to get any of these. I'm vegan and that's why I pointed out only those veggie recipes. And actually, even if I wouldn't be vegan, why the hell turn a positive comment to hateful? that's why vegan community gets so much hate. because people like you are angry at everything that's not vegan. Be friendly and others will respond the same... Amen...
Simona E. right? People can turn anything into something negative... thank you for being positive though. You're very inspiring 😊
Never seen this channel before, but I really thought it was super realistic and doable. I loved the editing, content, and the camera set up. New Sub!!!
Thank you!
Hi...I'm Carmen
I second that Hi... I'm Carmen.
Ace video, ace recipes, just aceness all round:)
Hi...I'm Carmen 6
Hi...I'm 6gCarmen n
"I like to keep lunch as easy and simple as possible"... *puts 11 ingredients on the table*
lol it made me laugh, but your videos are awesome and really helpful!
Also laughed so fkn hard lol
This is the first video of yours I've seen, and the editing was so gorgeous not to mention the content. You've got a new subscriber!! xoxo
Thank you! You're so sweet :)
FOOD IS FUEL
This was awesome, healthy and very realistic. I think the portions were perfect and I liked that you said that you take about 20 mins to eat - that's a really important detail - that you need to eat slowly. I've personally been focusing on making sure I take my time to eat and chew my food thoroughly so I don't over eat and so digesting is easier. Thanks for adding how many calories you typically consume to lose wight. Great video, I loved the oatmeal recipe, excited to try that.
Tessah Noreen
The porridge looks GOOOOORGEOUS.
It's really refreshing to see a South African face on UA-cam 💕 You go Liezl! xx
I love how you actually EAT. It's all about being balanced, and it's so much more healthy than other what I eat in a day videos. Thank you for being such a good role model to all the young people watching!
am I the only person who needs to put a ton of honey or maple syrup into my oats in order to be able to eat them,,,,,I honestly can't believe that theres people out there who eat unsweetened oatmeal
I actually eat my oats unsweetened haha
Cinnamon and vanilla powder are also great sweeteners 😉 You could also try stevia
I very rarely ever add any kind of sweetener to my oatmeal, I'll have fruit with it and on a special occasion a few pieces of very dark chocolate because I just love oats XD
I find fruit enough sweetness for me
I could eat bowls and bowls of porridge simply cooked with water - I think it's my brain loving the carbs 😂
The food looked amazing, but I cannot imagine it all coming under 1300 calories! With the oats, the quinoa, and the different fats you used. I mean, all of these ingredients are healthy, and good for you, but still have a substantial amount of calories
I give a full calorie breakdown of the calories that I consumed on my blog - I have measured out all of these foods (1/2 cup cooked quinoa, 1/2 cup dry oats, 1 flat teaspoon coconut oil, etc). I was at 1400 calories for that day, because I had the snack too. If I didn't have the snack, I would have been at about 1200 cal. I don't have a snack every day if I am trying to lose weight - only if I have been more active than usual.
Here is the full breakdown for you on my blog: liezljayne.com/video-what-i-eat-in-a-day-to-lose-weight-day-1/
That's bullshit. Let's look at the lunch. The estimated calory intake in that is 400-450. The walnuts are aproximately 100 kcal. The tblsp of olive oil is 120 kcal. The avocado has around 110 kcal. Cranberries, 24 kcal in each tblspn. Quinoa, another 90 kcal, aproximately. We are already at 444 kcals (if you only have ONE tablespoon if cranberries, that is).
Add the veggies, the undefined roasted vegetables (unclear if roasted in oil or not) and you are way over 450 kcals. Problematic is also that most people underestimate their kcal intake because of bad measurements. Oftentimes it is even higher than we have calculated anyways.
Let me start by saying that I love your posts. I love the way you don't vilify any type of food, but instead look at portions. With that said, I did look at the calorie count for the portions you listed and they actually came out to be 462 for the breakfast, 730 for the lunch,
168 for the snack and, if you use a half cup of each of the vegetables, 400 for dinner, for a total of 1760 total.
Youre the reason why i decided to start eating healthy! Its been about 2 weeks now and i dont feel like im suffering and i actually look forward to eating healthy :) Ive been visiting your channel almost every day because i love your recipes :) I already lost 4 kg of eating good whole foods instead of my previous “diet” meal plans so thank you
I am literally addicted to watching all your recipe videos: love your tips, your voiceovers, your recipes, the music... You inspire me to get out the pots and pans and cook!
oh my word, pleasee please post more frequently. this was so amazing, practical, filling, and healthy!
More coming so soon! :)
Sherry Roohi Just posted my new video! :) Here is a link for you: ua-cam.com/video/Ti_FzCHKh6M/v-deo.html
thank you so much! can't wait to do this workout tonight. also, just showed my roomies the what I eat in a day...you've got some new fans! can't wait for more! much love from cali!
I am in love with this! Everything is super realistic and well portioned, and I love that you actually eat instead of starving yourself like other girls tend to do. I tried every single recipe in this and I can't tell you how happy I am. I'm totally sharing this with my friends!
your voice is so relaxing! I loved this video
This video inspired me to start eating healthier , just the kind of motivation i needed for the morning to start my day. So realistic and healthy! thanks
It's great to see a South African doing well like this!
Love how you edited this! xxx
I know right! 😀
Thanks :) XO
Congratulations on 1M views!!! To celebrate I suggest 1 what I eat in a day video every week 😬 love your channel!
That looks more like a maintenance than a weight-loss eating plan. Is that really less than 1,300 cals? Amazing! 👍🏻 The portions are big enough to feel satisfied and your meals are balanced and look incredible. I love the variety and colour.
Here's a full calorie breakdown on my blog: liezljayne.com/video-what-i-eat-in-a-day-to-lose-weight-day-1/
Liezl Jayne Strydom g
thank you so much for sharing this
just subscribed! I've watched a lot of videos in which they supposedly prepare meals they eat in a day and they look so laborious and fake.
But the meals in this video are so simple and look delicious!
I love everything about this video!! I love your style of filming, how you lay out all the ingredients, the colours, your voice and your personality! Just subbed :) xxx
Thank you so much!! :) Xo
I love this what I eat in a day. It looks so do able and filling. Other youtubers I've seen look like they starve themselves and I think to myself there's no way this is enough food.
Loved the dish ideas as well as the editing :-) thanks for sharing
Thank you :)
I love your voice. It's soothing, not annoying. And most of all, I love the meals you've shared in this video. I appreciate you.
this was really good and edited very well. I noticed that your plate always is 1/4 grains 1/4 protein some healthy fats and 1/2 veggies. :)
Lol I guess it kind of is in a way - Balanced :) :) Thank you!
Looks delicious!! Love that two of your meals are vegan! Try to add your black pepper after cooking instead, it becomes carcinogenic when heated up
people like u honestly makes me proud to be south african.......subscribed.......love ur content
Thank you for sharing. Would it be possible for you to share a video on how you shop for groceries for the week? With tips on keeping veggies fresh through the end of the week and such? I find this the most troubling part of getting organized
This has easily become one of my favorite channels. I love your real food recipes for weight loss!!
please could you do vlog for what you buy from supermarket for week
You're my new friend ☺️thank you so much for your helpful tips. I'm trying to lose weight for my upcoming wedding it's been so stressful trying to figure out a diet a plan and really stick to it. You meal plans are so easy and so quick to make. I will keep you posted 😉 thank you friend. God bless
Loved how realistic this was. You're clearly not starving yourself to lose weight and I love that you try to incorporate fats, proteins and carbs into your meals in different forms rather than just having iceberg lettuce and tuna everyday
1300 calories a day it is starvation !
Love the nutrient dense meal recipes. Beautifully presented! Looks like food art! ☕️
I love the way you edit your food videos. So crisp & clean! And your voice is so soothing 😂
it really is SO helpful to see what people who have had successful weight loss eat in a day
Love your recipes! 💕
Beautifully edited video. Stunning!! Realistic amount of food and appeals to a wide group of people :) you've gained a subscriber!
Thanks so much! Xo
Great video! Just subscribed. Quality content, keep the videos coming.
Thank you! I've got some more videos coming :)
Sara La
Just posted a new video on my channel! :) Here is a link for you: ua-cam.com/video/Ti_FzCHKh6M/v-deo.html
this filming and editing is spot on!!
Girl I loved the video seriously my fav part was all the healthy fats 😍😍 You are amazing
Your video editing style is so tasteful!
I just subscribed yesterday and now I'm going to watch all your videos because I absolutely love this channel
hey more of such video please!!!. urs is literally practical.
I love everything on this video starting by the recipes to the edit
Happy 1 year on youtube!! I love this vid
Just discovered your channel and I absolutely love it! Keep up the good tips :)
Oh my yum!!! I'm so gonna recreate these meals! You have gained another subscriber!
Ive been looking for a UA-camr like u for many years😣oml im so happy i found you x
Love your breakfast! Could so go for a bowl right now!
I'm vegan and of course I didn't like seeing the fish here but OMG I loved your video. The editing is really amazing.
nice to see a South African You Tuber I'm from KZN
Great video! The Power of fruits and veggies is amazing!
i know these portion sizes are perfect but honestly i could probably only eat one third of each meal she made.
That's fascinating
Lainie Driscoll me too! I would never be able to finish them
exactly. although im still fat.
Jojis Dick haaha same
For some reason same! I can’t have a ton of oats I get so full fast.
Just came across your channel. Love you videos...all very doable, and I love that you briefly explain what the good properties, of the food you are eating, are.
So beautifully made !!! loved it
I am going to give some of these a try. Having trouble making sure my preteen daughter is eating well, and wanting to set a good example and make sure she eats in the morning. I feel like she would really like, and could even make a lot of these recipes.
Omg that breakfast was so good! I didn't expect it to taste that amazing! Thanks loads for sharing!
I just loved it dear. it feels so real watching u.
Thank you so much!! :)
Waw, I really loved watching all your 'what I eat in a day'-video's. I watched from day 7 to day 1, haha, but LOVED it!! It really inspired me!
I am 4'9" very pettite so happy I found your channel. I eat similar as you so you give motivation. Thanks. You got one more follower.
all of that looks SO yummy. thanks for sharing, I am definitely subscribing 😁
EXCELENT VIDEO! :D great editing and amazing recipes! keep it up
Thanks so much! :)
This looked amazing! Gonna try these recipes! 😍
Absolutely loved this video! Everything looked tasty, but also healthy and easy to make!
loved it so much. the meal ideas, the editing!
Its so amazing to find a South African health and fitness youtuber.. Just subscribed :) hope that you post more videos soon
More coming very soon! Will be posting more frequently too :)
Raabia Abdul Kader
Just posted a new video! :) Here is a link for you: ua-cam.com/video/Ti_FzCHKh6M/v-deo.html
Looove the video! So beautifully edited and filmed. Thank you, you got yourself a new sub :) Looking forward to following you!
I know I am probably late but I really love your channel. I try most of your recipes with my family and they love it!
Love it girl!!!!! I just subscribed! Please upload more videos!
Also I miss these videos Leizl. Please film more! ♥️
Its always difficult to lose weight, but the similar formula is eat less do more. I am not following any diet. And I have lost 85 lbs in a year. It may not be the rapid loss that the more unhealthy diets result in, but I am happy with that. I still have 49 lbs to go and I am loving the weight loss community on UA-cam. I never thought to look here, now I am so glad i did. If you would like to sub to a normal woman in her 40's who is fumbling along the weightloss journey I would LOVE to have you. Awesome video BTW. :)
Wow I cannot believe how much healthy stuff you can eat and still lose weight !! Gosh this really is very inspirational !
God hear me I CAN'T eat unsweetened oat meal, I need to add a good amount of agave sirup or at least a banana into with berries...
Love your meals! They are perfectly balanced and simple! I’ve been trying your point plan. I eat 1400 if not active
1500 if slightly
1600 if moderate
1700 if highly
I find having set limits allows me to achieve sustainable weight loss.
I’m about 5”4
I have lost 7Kg since January since I started a healthy lifestyle and that's all thanks to you and your videos about food, exercise, and just lifestyle in general! THANKS!! PS: Please post these for men! Or for you both! I want my husband to join just like you do!
I loveee your food ideas! Finally found realistic Food Videos ! Thanks so much!
I love your recipes! do you have any advice on quitting sugar? I find it so difficult to fight those sweet tooth cravings!
Lovely channel! Very realistic and informational recipes. Will definitely try it out =))
am I the only who trusts my life with this girl?? she knows what she's talking about my my...
I'm now going to follow this meal plan now because I'm trying to lose wheight and u just gained a new subscriber! This video was very helpful!
okay so:
-amazing food
-easy to make
-provides recipes and calorie count on blog
-great editing
-pleasant youtuber
-calming voice
More than enough for me to subscribe! 😄❤
I loved the videoooo!!! You have a new subscriber!!! I would like to see moreee!!! 😊😊 👍🏻👍🏻
Thank you so much! More coming soon! :)
LichanVlogs
I just uploaded new video! :) Here is a link: ua-cam.com/video/Ti_FzCHKh6M/v-deo.html
Just started goin vegan and utube a few days ago! Just found your channel and great info!
I love that you made a side comment that's it's okay for guys to have a little bigger portions. Most diet and meal plan vids are directed towards women and teen girls so it's good to finally find one that's realistic and do-able for guys
how did I just discover your channel?! ive been looking for videos like these! u just got a new subscriber! :) and btw you r so prettyyy
first weight loss video ive seen that has food that actually looks and sounds appetizing enough to eat on a daily basis
Please make more videos like this, these are my favourite videos on your channel💗
5:40 girl.... take off your shoes D:
psyche it's not your house. You don't have to worry.
i'm sorry. just tryna help so ya don't have to clean your furniture or buy a new one more frequently than you have to. i'm so sorry. :(
psyche hmm you dont have to apologize, is a free country so stand up to your own opinion. Plus I know you didn't mean nothing bad by saying that, actually you didn't say nothing wrong. I guess other ppl can't take a joke. But you are good girl lol plus I understand, white sofa and shoes D:
lol
AkaYukiChan did you just assume her/his gender
Hi!! Just wanted to drop by and say WOW! This is the first video that actually motivated me to start eating more healthy!! Thanks A LOT and I will subscribe to your channel ;)
You're an inspiration! Thank you for posting these videos.
New subbie! The way you film this is so pretty 👌
Thank you for the videos, they're so helpful! I'm so grateful for finding your channel, it has motivated me to lose weight! Amazing job and keep up with the wonderful work :)
Loved loved the video!! So so easy to fix, and understand. Thank you so much!!!
she actually eats! that's what I thought when I found this channel today.i.think i can follow her n eat the food items like her n not starve....u r fab girl