Hey you guys! I hope you enjoy the video today - my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it - but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO
Hi Liezl Love your meal plans so much 😊 just a quick question on the calories. How would we know/calculate how many calories each person would need to lose weight in a healthy way?
Liezl Jayne Strydom hey liezl I really enjoy your videos and I followed everything you have mentioned in your videos and I did lose weight and shared your channel with some friends !!! But I was losing weight in the half term ! So now I’m trying to lose weight fast because I’m going away on holiday and I really need to do this fast wish u could reply and help me
Intermittent fasting (coffee in the morning eating at noon) 3 meals: Light Breakfast, Lunch and Light Dinner More veggies and cooking at home Eating when hungry stopping when I reach 70% Full Taking my supplement from Vanguard Formulas before my meals Drink plenty of water Weight Loss: 25LBs in Month and Half Loving it!
It's hard to eat healthy while living with parents who don't care about being healthy ༎ຶ‿༎ຶ My parents usually make pizza to eat and they always told me I could just eat whenever I was hungry. I NEVER get to go outside unless it's school and then I got a phone. That's when I started binge watching UA-cam videos :'D Update: doing much better now both Physically and Mentally! I've changed me perspective of life and I'm feeling much happier than I was before
シKiaslo for real! Today I came home from college hella tired and hungry and my mum ordered dominoes pizza! I had a whole medium pizza to myself. Now I just feel bloated and bad about it 😑.
You can still make some changes! Try to convince them to buy healthy snacks and foods for you and really push them to help you. It’s not fair that you want to eat better and they don’t. I would try to cut out all the processed foods and cut back on sugar. Eat fruit instead of candy. Try to drink more water and try not to eat too late before bed.
Delaney Martin it depends what you are buying that’s healthy. Chicken breasts and fruit/vegetables arent that pricy. I live in Alaska where most things are expensive. If you have allergies it’s pricy.. I can’t have dairy or wheat. Peanut butter, quinoa can be spendy especially some fruit and vegetables that are out of season. Try to make small changes that you can afford. I’m sorry you have to do this on your own. It’s hard.
Say you’re not hungry when they eat and make your own meals! You can go to the supermarket and buy healthy stuff and Plan ur meals + do home workouts,but make sure u DON‘T undereat ♡´･ᴗ･`♡
OMG, why can't others make meal plans this simple?! This is the way *real* people eat - if you're a foodie who loves spending 90 minutes in the kitchen every night, using ingredients the rest of us have never heard of, then good for you! THIS is the sort of meal planning I've been looking for - like, forever!
im so exctied to move out one day. my family is so unhealthy and whenever im taking care of my health by avoiding foods they just body shame me :/ once i move out ill cook healthy meals and not buy unhealthy snacks
Someone I can relate to! It's not that my family bodyshames (at least all the time), it's just really hard to stay healthy the way I want to with a strict mom. Don't get me wrong I love her, but I wish she'd let me cook whenever I want and let me get a job so I don't gotta keep bothering them with what I want in my body 😭
Awww my parents are accepting of when I’m thinking of loosing weight and we are semi healthy, and it’s ok do it for i health and what u wanna look like don’t care about what they say
Man it's so hard for me to eat plain foods with just salt and pepper and no type of sauce! That's what keeps me from staying on my diet I just can't eat a dry sandwhich or veggies!
gigi nury to control your hunger, i take a handful of nuts and eat them. I don't feel hungry till hours. If you crave sugar, just have it once a week as a cheat meal. If you crave it so much just have eat some honey(the sugary syrup not like sweetie😂)
One thing that helped me was learning restraint over suppression. Rather than trying to get rid of cravings, I would restrain myself. For example, if you really want cookies, have only one. You’ve now gotten rid of that craving and you’re only eating one so it can’t disrupt your diet too much
Drink a cup of water (boiled) and a tablespoon of natural honey (mix the honey in the water) This helps me with not overeating and helps lower my cravings
Basically I'm 14, I used to be fat since I was in Kg. I got bullied so many times, in school, my relatives, even my family. I cried alot, It was so much pain. I felt insecure. My whole childhood was ruined. I'm currently 73 Kg and I'm 150cm. I started a diet 4 days ago And I was 76kg. I lost 3 kg in 4 days which is actually great. My target is 50-55 kg. hopefully I finally can be skinny and have my glow up this year 🤩.
@@vraisoi it's not a specific routine, I eat 2 boiled eggs in the morning, chicken and salad for lunch, soup or salad for dinner. Plus I do tik tok mashup dances for 15 minutes, do exercises
Same here I’m 14 and have struggled with being FAT all my life I hated talking to people bc I was scared of being hurt/judged. My life is a little different been on chemotherapy for 4+ years on-off but it REALLY EFFECTED my weight. Just started my journey 🥺 currently 316 lb ik it’s bad 😭
Honestly this seems like my favourite weight loss meal plan because it actually seems more realistic, practical and something that can be mainted easily. So really grateful for this. 💕
Hey! I know that you are busy scrolling through the comments, but just needed to tell you: You’re beautiful and unique!💫 Have a great day, and enjoy the comment section!😂❤️
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.
This is a no-nonsense meal plan, thankyou so much for being in touch with real people, nothing wrong with having 400 calories, it is so much food people don't realise. Love this thank you
These are the simple yummy meals I’ve been looking for. Straight to the point, simple healthy ingredients, clear description, uncluttered picture, and specific measurements. Thank you!
I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
As someone who struggled with weight loss my entire life.. to the pt where i got a gastric by pass surgery. I got pregnant a month after the surgery and i was eating barely 300 calories a day and even so puking it due to morning sickness . However i never felt any better , in my entire life. Or healthy. I was eating clean because i couldnt stand the taste of sugar or oil or carbs or butter . Something unheard of . And now? Fast foeward 6 years post op i am gaining the weight all back. i lost complete control. Once and addict always an addict. The cravings are too strong to bare. Thanks for the video. I hope you post more recipes. These recipes make me feel like it is possible to lose weight.. thank you
My current favourite is cucumbers, grape tomatoes, black olives, feta & red onions. I fill up a container and take it to work too. Also a “milkshake” with unsweetened almond milk, chia seeds, chocolate protein powder, ice, banana, espresso & a tiny drizzle of honey. I started at 210 and down to 205 in one week :) I’m going to start these too they look absolutely delicious !
Honestly you’re the best fitness youtuber. I LOVE your videos. After most healthy eating vids, I’m still confused on some things but you actually clear EVERYTHING up. Amazing work, thankyou
So, I watched this video a couple of days ago.. and had to come back and update. The freaking healthy Nutella dip is so AMAZING. I used it on my breakfast toast this morning, and had it yesterday with strawberries. It’s so freakin gooooood! Thank you!
Great salmon n roasted veg.. And I like that you get three good meals from each prep...which really works... Its good to keep meals simple n interesting.. And not "consumed" with thinking of food all the time! Thanks
Yes! Totally agree. I actually was just talking about this in my video i posted today. I feel like when you actually allow yourself to eat, it is sooo much easier to not binge eat and think about it all thee time
A tip for the popcorn, after it's cooked season it while it's still in the popcorn making bowl. Put the lid on and shake it, that way the seasonings will be evenly spread out. Or just season it in the serving bowl so you don't have to wash the popcorn making bowl 😁
How to lose weight: Eats less Eat less bread Eat less sugar Eat less oily food Eat less processed foods drink lemon or mint water to curb cravings Eat lots of vegetables and eggs
3:04 I make something similar to this, it's like avocado toast but with spinach instead of avocado. I cook 4 cups of spinach (just in a pan with olive oil until it's cooked) and one egg (unscrambled, over easy) and put it over toast. Its about 238 calories
As soon as I cut out drinking like 6 cappucinos a day at uni my weight dropped. Coffee with milk is a killer so try black with sweetener if you need to take the bitter taste away
2:01 if you want instead of cooking your scrambled eggs in oil you can use a few table spoons of milk instead :) idk if im the only one that sometimes does that but it works just fine for me
She said in the beginning of the video how this won’t be an ideal meal plan for girls going through development.. so if you do this please talk to Ur doctor or mom to see how to adjust this meal plan for you. But don’t worry once ur older ur gonna stretchhh lol
What ever you do you shouldn't do weight lifting until your done growing study's have shown that weight lifting before your body stops developing can cause damage in the process of helping your body grow in height. This is just for height if you want to lose weight at a young age drink more water. It consider drinking any tea you want around snack time. Also I use a water bottle that shows me the number of oz it holds. So I now exactly how much I've drank all day. It will motivate you to drink more water and don't eat last 6 or a few hours before bed get lots of sleep.
Love the apples and yogurt idea. At night my cravings are the worse and I usually eat cereal. I probably still will but this is a good alternative when I’m days when I’m bloated or want something crunchy and different 👍🏼
Yes, these meals look amazing! For anyone who craves sugar and carbs, like me, try taking Gymnema. It's a natural supplement that helps with weight loss and SUPER HELPFUL with reducing sugar cravings! Also, if you want to add something sweet to your tea/coffee, you can also use Stevia too. Stevia is a natural and healthy zero-calorie sugar substitute. Hope this helps!
This is by far the BEST meal prep video I’ve watched! Many videos just go on about eating random weird foods without any guidance but this has helped me so so so much! Thank you xxx
See, it's been really hard for me considering the fact that I'm younger and I also have a lot of allergies. I am overweight for my age, which is hard to say. But I'm trying as hard as I can, and I've been enjoying how I look a lot more! Thank you!
Can we just appreciate the lack of fat sweat from the salmon after cooking. Well done, definitely going to try all these things (since they are all my favorite foods). Simple is my favorite. :)
Wow! Super simple, no hard to find ingredients, you used everyday foods, you showed us the portion size and how many calories for each...Thank you for this Liezl!
I lost so much weight and looked great on my sons birthday following your eating habits! I know you are much younger than me and not a mom yet my body is different than yours I usually don’t follow anyone but all of your recipes worked on me lol thank you ️
I wish I could enjoy coffee or tea without sweeteners. I have tried to ween myself off of Splenda to enjoy it but it just was too terrible to me. Maybe I am drinking the wrong coffee.
Try stevia or monkfruit sweeteners, 0 calories (if it's actually JUST the sweetener and not bulked with dextrose or maltodextrin) and no insulin effect :D I'm not keto but Keto Connect has a great video testing "0 calorie sweeteners" along with their insulin effects.
Just got here and I need to thank you sooo much for one of the most realistic and ACTUALLY HEALTHY meal preps! I'm. on my weight lost journey and def gonna use some of the tips like putting on the side some spinach next to my scrambled eggs or that quinoa salad *-*
I love roasted veg. Half with protein portion, half with a tortlla pizza. spread some tom puree over brown seeded tortilla then scatter on roasted veggies, ham, herbs and a little grated melting type cheese. Bake for ten mins until base is crispy. Its a must for those craving pizza without the mega calories and it tastes yummy!
One tip a nutritionist told me- serve a large green salad with a low calorie dressing and a big bowl of a brothy vegetable soup before lunch and dinner.
Thank you so much for this!! All of your recipes are things that I love. I have tried quite a few, and they are so good!! Your videos are a big help!!😊💗
I use 2 eggs 4 slices of bacon and half yellow squash and zucchini little bit a cheese and salsa (no bread) not much in lunch some times fruit, at night Salmon or chicken baked, cauliflower and veggies and its working good so far PS ur gorgeous 💗
Nice example of how to combine low calorie dense food to produce yummy recipes that are not boring and enjoyable .. when you are cutting your calories it is essential not to get bored with food and always look for low calories recipe
Hah. School or work. I’m sitting here in quarantine 😂. These recipes sound really good 💕. I’m trying to loose weight, I’m not fat, but I’ve always wanted to loose a few pounds and I wanna be healthier and live my best life. Thank you so much!
LIEEEZL! It's been like 2 years I guess since I've followed you and I've tried most of your recipes. I. LOVE. IT! The banana smoothie works so good, I swear I lost weight and the toast with peanut butter and banana etc. I AM SO GLAD I FOLLOWED YOU.
Liezl, do you ever have cheat days? I eat healthy most days but then about once a week I have a cheat day and afterwards I feel like my diet is destroyed. Could you please make a video about your cheat days? Also, do you drink at all? I include drinks on my cheat days. Just want some advice. Am I ruining my healthy behavior for the week in one day?? Help!!
Missy Diamond I personally think it is healthy to allow yourself to cheat once a week. Life is made to be enjoyed as well so please don't feel guilty :)
Personally I don’t think having a cheat day is healthy because having cheat days usually indicates that your diet is not sustainable. What I mean is that you should not want/crave a cheat day if your diet is healthy, sustainable (not restricting) and making you satisfied! :)
Missy Diamond I think you shouldn’t do a cheat day just a cheat meal is the best option because from a cheat day you will get a lot of calories so your diet is basically ruined. A cheat meal is not that harmful. But in my opinion no cheat days or cheat meals are the best option.
Damn. You guys are hardcore. I can eat incredibly healthy, three well balanced, proportional meals and a snack every day. And yet I still crave fried chicken and sweets.
I mean if you eat healthy and workout a lot your metabolism gets better meaning a cheat day won't really make a difference because your body is able to burn it off easier
A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.
i honestly love your videos so much, liezl. you really put work in the videos, you're really healthy right now (take that as a compliment 😊). i've been craving for a salad for a long time and you really have good ideas, that are healthy and low in calories, what is amazing ! i will for sure make that salad you've done in this video. a big thanks to you 🖤
Thank you for this I'm doing my 20 hr water fast then eat my meal at 2pm I have 4 hrs to finish the meal end eating at 6 pm .Im going to put these meals together for my one meal minus the snacks the rice and bread .i will boil the eggs and have a cup of green tea no sugar or honey.
Hey you guys! I hope you enjoy the video today - my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it - but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO
Hi Liezl
Love your meal plans so much 😊 just a quick question on the calories. How would we know/calculate how many calories each person would need to lose weight in a healthy way?
Liezl Jayne Strydom hey liezl I really enjoy your videos and I followed everything you have mentioned in your videos and I did lose weight and shared your channel with some friends !!! But I was losing weight in the half term ! So now I’m trying to lose weight fast because I’m going away on holiday and I really need to do this fast wish u could reply and help me
how big are your meal prep containers?
Liezl Jayne Strydom she’s just like a SA girl I knew, they’re all the nasty racist women.
Fathima Shaikh LOl she’s a nasty racist white girl from SA and you’re expecting a honest sympathetic person
Intermittent fasting (coffee in the morning eating at noon)
3 meals: Light Breakfast, Lunch and Light Dinner
More veggies and cooking at home
Eating when hungry stopping when I reach 70% Full
Taking my supplement from Vanguard Formulas before my meals
Drink plenty of water
Weight Loss: 25LBs in Month and Half
Loving it!
can you please tell me when should i eat dinner
Do a video on it,and tell us what you eat, please.😊
@@gonfreecs1368 if you’re doing 16/8 intermittent fasting you should have dinner any time between 5-7
Moderate amounts of black coffee while fasting contains minimal calories. The main word being "moderate".
I don’t know why but IF made crave a looot…
It's hard to eat healthy while living with parents who don't care about being healthy ༎ຶ‿༎ຶ
My parents usually make pizza to eat and they always told me I could just eat whenever I was hungry. I NEVER get to go outside unless it's school and then I got a phone. That's when I started binge watching UA-cam videos :'D
Update: doing much better now both Physically and Mentally! I've changed me perspective of life and I'm feeling much happier than I was before
シKiaslo for real! Today I came home from college hella tired and hungry and my mum ordered dominoes pizza! I had a whole medium pizza to myself. Now I just feel bloated and bad about it 😑.
@@cloudiii9543 •́ ‿ ,•̀
You can still make some changes! Try to convince them to buy healthy snacks and foods for you and really push them to help you. It’s not fair that you want to eat better and they don’t. I would try to cut out all the processed foods and cut back on sugar. Eat fruit instead of candy. Try to drink more water and try not to eat too late before bed.
Delaney Martin it depends what you are buying that’s healthy. Chicken breasts and fruit/vegetables arent that pricy. I live in Alaska where most things are expensive.
If you have allergies it’s pricy.. I can’t have dairy or wheat. Peanut butter, quinoa can be spendy especially some fruit and vegetables that are out of season.
Try to make small changes that you can afford. I’m sorry you have to do this on your own. It’s hard.
Say you’re not hungry when they eat and make your own meals! You can go to the supermarket and buy healthy stuff and Plan ur meals + do home workouts,but make sure u DON‘T undereat ♡´･ᴗ･`♡
Liezl, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
OMG, why can't others make meal plans this simple?! This is the way *real* people eat - if you're a foodie who loves spending 90 minutes in the kitchen every night, using ingredients the rest of us have never heard of, then good for you! THIS is the sort of meal planning I've been looking for - like, forever!
Well said, I agree....
100%
im so exctied to move out one day. my family is so unhealthy and whenever im taking care of my health by avoiding foods they just body shame me :/ once i move out ill cook healthy meals and not buy unhealthy snacks
Someone I can relate to! It's not that my family bodyshames (at least all the time), it's just really hard to stay healthy the way I want to with a strict mom. Don't get me wrong I love her, but I wish she'd let me cook whenever I want and let me get a job so I don't gotta keep bothering them with what I want in my body 😭
Awww my parents are accepting of when I’m thinking of loosing weight and we are semi healthy, and it’s ok do it for i health and what u wanna look like don’t care about what they say
I'm begging my kids to eat the vegetables, fruits and healthy dishes I'm cooking daily.
L M pls be my parent lol
Sameee and my mom says eat some fruit you eat to unhealthy weelll excuse me mooom you the one who buys the groceries I don’t see any fruit anywhere!
200 likes from you guys = no sugar for a week!!
Impossible. Fruits have sugar. So do many foods
Spinny spinel I think DHILAHfilm meant like no processed sugars such as candy, ice cream, etc...
@@eno405 but the sugars in fruits are natural sugars aren't they?
I lost 5 pounds in the last 7 days with this weight loss method here: HootFat. c o m
Why are people so desperate for likes ?
This was the best weight loss video I've found yet. Its so realistic and you explain how to change the calories as you should.
It works .trust me .I know myself
Best way to lose weight: go to the moon. You will only weigh 1/6 of what you originally weighed.
I need to go to the moon if that is sk
So
Say less
Smart ass😂😂🤣🤣
Hahahhahah love
one like = 5 jumping jacks
i need motivation y’all
YOY GOT THISSSS I BELIEVE IN YOU!!
I just gave you your 50th like, start now. Good luck ❤
Neon Upper *she, and i will lmao
Nuttychestnutmare goodluck
Welp, you’re at 1,965 jumping jacks lol.
Man it's so hard for me to eat plain foods with just salt and pepper and no type of sauce! That's what keeps me from staying on my diet I just can't eat a dry sandwhich or veggies!
Buy herbs. I literally have a cupboard full of herbs and spices.
Try hummus. You can it to your sandwiches and veggies
Mustard, hot sauce, herbs, are low calorie.
lol me either! it is rough
hot sauce is 0 cal and try zucchini on cooking it on a pan and just put salt and pepper its soo delicious and a great way to put veggies in
Could you make a video talking about cravings? How to control food and not to let food control you?
gigi nury to control your hunger, i take a handful of nuts and eat them. I don't feel hungry till hours. If you crave sugar, just have it once a week as a cheat meal. If you crave it so much just have eat some honey(the sugary syrup not like sweetie😂)
Uk?
Whenever u feel hungry just eat Apples or hog plum ...
Trust me it won't let u eat anything!!!
It makes Stomach so full !!!!
One thing that helped me was learning restraint over suppression. Rather than trying to get rid of cravings, I would restrain myself. For example, if you really want cookies, have only one. You’ve now gotten rid of that craving and you’re only eating one so it can’t disrupt your diet too much
Drink a cup of water (boiled) and a tablespoon of natural honey (mix the honey in the water)
This helps me with not overeating and helps lower my cravings
Buy some bublegums
Basically I'm 14, I used to be fat since I was in Kg. I got bullied so many times, in school, my relatives, even my family. I cried alot, It was so much pain. I felt insecure. My whole childhood was ruined.
I'm currently 73 Kg and I'm 150cm. I started a diet 4 days ago And I was 76kg. I lost 3 kg in 4 days which is actually great. My target is 50-55 kg. hopefully I finally can be skinny and have my glow up this year 🤩.
Could you please share your diet plan?
@@vraisoi it's not a specific routine, I eat 2 boiled eggs in the morning, chicken and salad for lunch, soup or salad for dinner. Plus I do tik tok mashup dances for 15 minutes, do exercises
Same here I’m 14 and have struggled with being FAT all my life I hated talking to people bc I was scared of being hurt/judged. My life is a little different been on chemotherapy for 4+ years on-off but it REALLY EFFECTED my weight. Just started my journey 🥺 currently 316 lb ik it’s bad 😭
Im 12 and i only weigh 60 pounds but i feel fat and idk somethings wrong with me
Dhay. wow great job did u exercise?
Honestly this seems like my favourite weight loss meal plan because it actually seems more realistic, practical and something that can be mainted easily. So really grateful for this. 💕
First “What I Eat in a Day” video I’ve seen where I actually like all the food you mentioned lol. Thank you!
Hey! I know that you are busy scrolling through the comments, but just needed to tell you: You’re beautiful and unique!💫 Have a great day, and enjoy the comment section!😂❤️
Brittany T Thankuuuu😍😍😍
Brittany T thank you love
Brittany T thank u
I lost 5 pounds in the last 7 days with this weight loss method here: HootFat. c o m
Thank you. I needed this
Pro tip: mix in red wine vinegar to the quinoa salad! It tastes so good
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.
🙄🙄
stupid level diet is a scam, don't buy!
the apple and yogurt with cinnamon is gonna be my go to! love that i’m eating it now!
Actually yogurt isnt really healthy based on a docter's video.
Suga Kookie nothing wrong with yogurt
This is a no-nonsense meal plan, thankyou so much for being in touch with real people, nothing wrong with having 400 calories, it is so much food people don't realise. Love this thank you
These are the simple yummy meals I’ve been looking for. Straight to the point, simple healthy ingredients, clear description, uncluttered picture, and specific measurements. Thank you!
yep
I’m so obsessed with these balanced meal videos! You present ingredients, portions, benefits, substitute recommendations etc. Thank you!
i'm the same lol
I lost 3 pounds in one week by following your diet plan! Gonna buy your book soon!
he's good
The black bean and quinoa salad is currently one of my new favorites! It’s so filling and delicious for such a low calorie count!
3:15 quino?
5:25 yogurt snack
7:40 salmon veggies
I'm only at 4:46 but just had to pause to tell you how very much I like your instructions, and the way that you explain the meals.
your voice is so relaxing! and these are all things i would eat so thank you for this ♥️
I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
As someone who struggled with weight loss my entire life.. to the pt where i got a gastric by pass surgery. I got pregnant a month after the surgery and i was eating barely 300 calories a day and even so puking it due to morning sickness . However i never felt any better , in my entire life. Or healthy. I was eating clean because i couldnt stand the taste of sugar or oil or carbs or butter . Something unheard of . And now? Fast foeward 6 years post op i am gaining the weight all back. i lost complete control. Once and addict always an addict. The cravings are too strong to bare. Thanks for the video. I hope you post more recipes. These recipes make me feel like it is possible to lose weight.. thank you
❤❤❤❤❤
My current favourite is cucumbers, grape tomatoes, black olives, feta & red onions. I fill up a container and take it to work too. Also a “milkshake” with unsweetened almond milk, chia seeds, chocolate protein powder, ice, banana, espresso & a tiny drizzle of honey. I started at 210 and down to 205 in one week :) I’m going to start these too they look absolutely delicious !
Honestly you’re the best fitness youtuber. I LOVE your videos. After most healthy eating vids, I’m still confused on some things but you actually clear EVERYTHING up. Amazing work, thankyou
So, I watched this video a couple of days ago.. and had to come back and update. The freaking healthy Nutella dip is so AMAZING. I used it on my breakfast toast this morning, and had it yesterday with strawberries. It’s so freakin gooooood! Thank you!
100 likes and i’ll do a week with out sugar!
Clara Boo you have 113 likes but don’t do that it’s terrible for u
@@maria-du9qg it's okay if she only cuts out foods like icecream, cake and chocolate and she can eat natural sugar like fruits.
Great salmon n roasted veg.. And I like that you get three good meals from each prep...which really works... Its good to keep meals simple n interesting.. And not "consumed" with thinking of food all the time! Thanks
Yes! Totally agree. I actually was just talking about this in my video i posted today. I feel like when you actually allow yourself to eat, it is sooo much easier to not binge eat and think about it all thee time
A tip for the popcorn, after it's cooked season it while it's still in the popcorn making bowl. Put the lid on and shake it, that way the seasonings will be evenly spread out. Or just season it in the serving bowl so you don't have to wash the popcorn making bowl 😁
I’m on my weight loss journey haven’t really thought about making story times or vlogs but this inspired me thanks love 💟
How to lose weight:
Eats less
Eat less bread
Eat less sugar
Eat less oily food
Eat less processed foods
drink lemon or mint water to curb cravings
Eat lots of vegetables and eggs
Thank you, feel better now
i like how i’m watching this while eating takis
3:04 I make something similar to this, it's like avocado toast but with spinach instead of avocado. I cook 4 cups of spinach (just in a pan with olive oil until it's cooked) and one egg (unscrambled, over easy) and put it over toast. Its about 238 calories
3:56 Put the lid on and shake it!😁👌 That's how you mix something in a small container. Also works with store bought salads ;)😘
As soon as I cut out drinking like 6 cappucinos a day at uni my weight dropped. Coffee with milk is a killer so try black with sweetener if you need to take the bitter taste away
I was at 6 lattes a day w skim milk. Im down to ONE a day. I dont add sugar or flavor:/ I didn’t lose any weight
what i like about this is that it doesn't look like shes starving herself
Hay! I love these videos! 💓🙌 You helped me lose 37 pounds so far!! 💓
Becca Louise how long dd it took
I still dont understand what she did to loose weight
Wow that’s so good.
can you please help me with the measurements ? she says 1 cup ?? is one cup means 340 grams??
thank you so much
2:01 if you want instead of cooking your scrambled eggs in oil you can use a few table spoons of milk instead :) idk if im the only one that sometimes does that but it works just fine for me
Thank youu!!!!
@@2Blu2 no prob 😉😝
I’m 12 and I’m trying to get a good workout while in quarantine ☺️
Vsco _ em do chloe ting workouts
She said in the beginning of the video how this won’t be an ideal meal plan for girls going through development.. so if you do this please talk to Ur doctor or mom to see how to adjust this meal plan for you. But don’t worry once ur older ur gonna stretchhh lol
Do Chloe Ting workouts, they work like magic bro
What ever you do you shouldn't do weight lifting until your done growing study's have shown that weight lifting before your body stops developing can cause damage in the process of helping your body grow in height. This is just for height if you want to lose weight at a young age drink more water. It consider drinking any tea you want around snack time. Also I use a water bottle that shows me the number of oz it holds. So I now exactly how much I've drank all day. It will motivate you to drink more water and don't eat last 6 or a few hours before bed get lots of sleep.
@Amalia Simkievich follow her programs
Love the apples and yogurt idea. At night my cravings are the worse and I usually eat cereal. I probably still will but this is a good alternative when I’m days when I’m bloated or want something crunchy and different 👍🏼
i love yogurt and apples. real good
Yes, these meals look amazing! For anyone who craves sugar and carbs, like me, try taking Gymnema. It's a natural supplement that helps with weight loss and SUPER HELPFUL with reducing sugar cravings! Also, if you want to add something sweet to your tea/coffee, you can also use Stevia too. Stevia is a natural and healthy zero-calorie sugar substitute. Hope this helps!
Will the supplement interfer w my weight loss
This is by far the BEST meal prep video I’ve watched! Many videos just go on about eating random weird foods without any guidance but this has helped me so so so much! Thank you xxx
Finally someone eating healthy and all the foodgroups. Well done. So glad i stumbled upon your video.
I’d be interested in your thoughts on intuitive eating, HAES, and diet culture x
The longest explanation of scrambled eggs I’ve ever see
Finally someone saying „weight loss“ without excusing herself for saying it.
Choosing what I’ll eat the day before has been helping me to stay on track. Like making a menu for myself 😊
See, it's been really hard for me considering the fact that I'm younger and I also have a lot of allergies. I am overweight for my age, which is hard to say. But I'm trying as hard as I can, and I've been enjoying how I look a lot more! Thank you!
i loved this video!! so helpful and so aesthetically pleasing to watch! also love the fact that you call it a purple onion, so cute! (i say red)
Your what I eat in a day videos are always my favourite and really do help me keep balanced. Thanks so much
That salad looks amazing! 😋 I must try!! 😍❤️
Can we just appreciate the lack of fat sweat from the salmon after cooking. Well done, definitely going to try all these things (since they are all my favorite foods). Simple is my favorite. :)
Wow! Super simple, no hard to find ingredients, you used everyday foods, you showed us the portion size and how many calories for each...Thank you for this Liezl!
I cook the spinach with the eggs. Much easier 😆
Ms. Rachael
You can do whatever you want honey
Omg thank you so much, that is so easy, tasty and healthy at the same time - AMAZING
Thanks. The meal plans are easy, simple and useful. The way you explain things makes everything possible to do. 👍👍👍
I lost so much weight and looked great on my sons birthday following your eating habits! I know you are much younger than me and not a mom yet my body is different than yours I usually don’t follow anyone but all of your recipes worked on me lol thank you ️
Almond milk is my JAM! I really enjoyed how you explained the calorie counting, which can sometimes be very confusing for many to figure out!
Wow, this was incredible. All these recipes seem simple, quick, and easy. Thank you so much for this.
they helped me alot
I wish I could enjoy coffee or tea without sweeteners. I have tried to ween myself off of Splenda to enjoy it but it just was too terrible to me. Maybe I am drinking the wrong coffee.
Try stevia or monkfruit sweeteners, 0 calories (if it's actually JUST the sweetener and not bulked with dextrose or maltodextrin) and no insulin effect :D I'm not keto but Keto Connect has a great video testing "0 calorie sweeteners" along with their insulin effects.
Also if you're a latte person, unsweetened nut milks are only 25-40 calories for the whole cup!
Liezel, you have wonderful suggestions. I gain a lot from your suggestions. Thank you for your program.
Just got here and I need to thank you sooo much for one of the most realistic and ACTUALLY HEALTHY meal preps! I'm. on my weight lost journey and def gonna use some of the tips like putting on the side some spinach next to my scrambled eggs or that quinoa salad *-*
he helped me a lot with my meals prep
I love roasted veg. Half with protein portion, half with a tortlla pizza. spread some tom puree over brown seeded tortilla then scatter on roasted veggies, ham, herbs and a little grated melting type cheese. Bake for ten mins until base is crispy. Its a must for those craving pizza without the mega calories and it tastes yummy!
I love these recipes! They are so healthy and easy to adapt. I'm excited to try them!
me too
for every like this comment gets, I will go a day with no unnatural sugar!!
you got this!
around 2 months, you can do this and damn u be skinny rn
1:23 i think its the first i see somebody finally mentioning rugbrød! Yes
One tip a nutritionist told me- serve a large green salad with a low calorie dressing and a big bowl of a brothy vegetable soup before lunch and dinner.
What a lovely, informative video! I can actually smell the tomatoes. She's not only lovely and articulate, but she also cooks!
You just gained a new subscriber. Great vid. Easy to follow. Please post more meal plans.
Thank you so much for this!! All of your recipes are things that I love. I have tried quite a few, and they are so good!! Your videos are a big help!!😊💗
I Love this! More Recipes like this please 😍
I use 2 eggs 4 slices of bacon and half yellow squash and zucchini little bit a cheese and salsa (no bread) not much in lunch some times fruit, at night Salmon or chicken baked, cauliflower and veggies and its working good so far PS ur gorgeous 💗
This is one of the few weightloss meal plans that I've found that is flavorful and super easy to make! Thank you!!
That salmon looks absolutely amazing and delicious. 🤤🤤🤤
So excited I found you,because I am dairy an wheat free too.
I'm so motivated after watching your video. Hope I reach my goal someday
Nice example of how to combine low calorie dense food to produce yummy recipes that are not boring and enjoyable .. when you are cutting your calories it is essential not to get bored with food and always look for low calories recipe
Can you do more of these please it helps give ideas for days when i go to work
Aww omg! I can't wait to try these out. They look super easy to make :D
Loveee all this ideas ! Thank you for making videos like this 💖
Hah. School or work. I’m sitting here in quarantine 😂. These recipes sound really good 💕. I’m trying to loose weight, I’m not fat, but I’ve always wanted to loose a few pounds and I wanna be healthier and live my best life. Thank you so much!
LIEEEZL!
It's been like 2 years I guess since I've followed you and I've tried most of your recipes. I. LOVE. IT! The banana smoothie works so good, I swear I lost weight and the toast with peanut butter and banana etc. I AM SO GLAD I FOLLOWED YOU.
I watch all your videos like 50 times each, I love them so much!
Wow i tried the apple and yogurt one its more than delicious wow
Thank you for sharing all these great recipes. I have meal prepped for the week and I definitely want to try these! You are very inspiring.
This is amazing. Always so many great ideas and motivation ❤😄🙌
Thank you very much, appreciate your comment! XO
Liezl Jayne Strydom how do u know how many calories you need to eat? Plz help
Love all of your videos!!! I'm dairy free too so I super love your recipes. Thank you so much for sharing!
Now this is the video I’ve been looking for
All the times that I finally decide to lose weight are the times my parents decide to become world star chefs
Fr I decided to loose weight 4 days ago then the SAME FUCKING NIGHT my parents order kfc 😭😭
Liezl, do you ever have cheat days? I eat healthy most days but then about once a week I have a cheat day and afterwards I feel like my diet is destroyed. Could you please make a video about your cheat days? Also, do you drink at all? I include drinks on my cheat days. Just want some advice. Am I ruining my healthy behavior for the week in one day?? Help!!
Missy Diamond I personally think it is healthy to allow yourself to cheat once a week. Life is made to be enjoyed as well so please don't feel guilty :)
Personally I don’t think having a cheat day is healthy because having cheat days usually indicates that your diet is not sustainable. What I mean is that you should not want/crave a cheat day if your diet is healthy, sustainable (not restricting) and making you satisfied! :)
Missy Diamond I think you shouldn’t do a cheat day just a cheat meal is the best option because from a cheat day you will get a lot of calories so your diet is basically ruined. A cheat meal is not that harmful. But in my opinion no cheat days or cheat meals are the best option.
Damn. You guys are hardcore. I can eat incredibly healthy, three well balanced, proportional meals and a snack every day. And yet I still crave fried chicken and sweets.
I mean if you eat healthy and workout a lot your metabolism gets better meaning a cheat day won't really make a difference because your body is able to burn it off easier
great video loved it! so helpful with my diet. definitely want to make that dinner or lunch!
A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.
i honestly love your videos so much, liezl. you really put work in the videos, you're really healthy right now (take that as a compliment 😊). i've been craving for a salad for a long time and you really have good ideas, that are healthy and low in calories, what is amazing ! i will for sure make that salad you've done in this video. a big thanks to you 🖤
Thank you for this I'm doing my 20 hr water fast then eat my meal at 2pm I have 4 hrs to finish the meal end eating at 6 pm .Im going to put these meals together for my one meal minus the snacks the rice and bread .i will boil the eggs and have a cup of green tea no sugar or honey.
Meal plan ❤️ That's new! 😋
❤️