What I Eat In A Day To Lose Weight (Day 2) | Healthy Weight Loss Recipes!
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- Опубліковано 10 вер 2024
- ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: guides.liezljay...
★ Full recipes (with calorie breakdown): liezljayne.com/...
What I eat (DAY 1): • What I Eat In A Day To...
What I eat (DAY 3): • What I Eat In A Day To...
What I eat (DAY 4): • What I Eat In A Day To...
What I eat (DAY 5): • What I Eat In A Day To...
Weight-loss breakfast smoothie recipe: liezljayne.com/...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Such lovely beautiful whole food meals!!!! We eat with our eyes, so when we treat plant based meals in the way we used to eat, with seasoning and plating, I feel it makes it enjoyable to eat veggies and whole foods! I think a lot of people too can switch out the eggs for maybe seasoned beans or tofu if they were 100% plant based, so easy to eat healthfully no matter what your diet!
that lil spill when she was pouring the smoothie and didn't wipe off was killing me
It triggered my ocd
I actually liked it bc there was 2 lil spills instead of just one
your meals are so colourful 😍 and look so yummy
Love these videos. You make the most filling and satisfying meals. I have a big appetite so that is important to me as I'm trying to lose weight and stop eating so much sugar and empty calories. I've lost 7 pounds so far, have 25 to go!
More of these videos please! They are super helpful and I love how you try to include healthy carbs, healthy fat, and healthy protein at each meal.
Hi! I just accidentally stumbled upon your channel and I'm in love after watching a couple of your "what I eat in a day" videos! I'm not trying to loose weight but just trying to prepare healthy meals and you've already inspired and given me more ideas of what to cook! Thank you! Subscribed❤️
Why sea salt? People...you need to eat table salt. You need your iodine!!! Sodium is sodium it doesn't matter where it is from but table salt has iodine which is extremely essential for keeping a healthy thyroid gland, which btw regulates metabolism and calcium in your bones!!!
Lizzy sea salt has more minerals and flavor, do you don't need to use as much as table salt. Iodized salt was needed a long time ago before enriched foods and global shipping of produce.
They actually removed iodine from table salt in the US
There are other sources for iodine outside of iodized salt (which is rather uncommon now days anyways) as well. In fact, one of the best is sea vegetables like kelp, having literally the daily amount in one sheet and then some.
can you make a grocery shopping video
I just found out you channel and subscribed !! You're incredible keep going❤❤ Love you already
I feel my hatred of avocado and tomato means I'll never lose weight, LOL! EVERY recipe seems to have one of the two in it...
I can't believe there is actually someone out here who hate avocado 😳😂😂😂😂I mean I eat avocados every day anywy I think there can substitute for avocado like peanut butter and nuts (all types) may be ...
Ree Beckie They literally taste like dirt with grass ground into it. Now maybe if I lived in California or something they might be good, but any I’ve ever tried have made me react with gagging. 🤷🏻♀️
@@HighTideSoaps gatchu ikr we all have our own preferences .....for me I prefer avocado and tomato toast instead of using peanut butter I know it's kinda weird but I would eats lots and lots of peanuts but when it comes to peanut butter I feel like it lacking something in it
My husband is lactose intolerant and I'm allergic to tomatoes so most recipes are out for us....
Thanks for the awesome video that was super helpful and looked really tasty :)
How long did it take to lose the 40lbs? U really motivate me
BubblysBubble it took her 3 months to loose 30lb
wow, I just discovered your channel, never seen it before but I was hooked by your first video! Finally, a weight loss guide that's realistic...needless to say that your meals look soo tasty and filling!!! You just got a new sub!
Thank you! Please keep ideas coming, helps me to prepare what to eat. Great video!
Thanks, got more coming soon! :)
Liezl Jayne Strydom hey we dnt get blueberry any sub pls rey
ritika rajmohan ua-cam.com/video/RHRxXbSHuHI/v-deo.html
I love that you don't skip on flavor!
i love your videos!! but every time i watch them i can't help but think about all the dishes you'll have to do since you put all the ingredients in individual containers beforehand :')
Well, people have dishwashers these days.
These videos are so helpful thank you so much, I love how you explain why you are putting each food type into the meals. I'm vegan but find it so helpful that majority of the meals were plantbased already and I can just sub animal products for chickpeas or tofu for example instead :-) I've been looking for someone who avoids refined sugars but still eats decent, healthy portions full of flavour, so glad I found your channel. p.s Your accent is beautiful x
Please do more of these videos! They're great!!
Great videos! This is how I lost my baby weight from both of my pregnancy's. I'm glad you are able to share this with everyone so they can stop fearing fat, and carbs! One other thing that I did was eat an abundance of fruit so do not fear that if its in the whole form!
Yay my fave what I eat in a day videos !
The way you filmed this is so cool! It's like a moving cook book. More interesting too 😋
I love your emphasis on taking time out of your day to eat, and spending time with your partner during your meal. These all look delish! Thanks for the videos x
These are amazing! Please keep making them. They don't get old :)
I loved your videos. They are so helpful and encouraging. Thanks a lot for helping me with the correct choices that I made for losing weight. Keep uploading these videos, coz they are awesome.
I am so thankful that I found these realistic videos. This shows that you do not need to eat less but instead eat healthy!! thank you again! Please make more of these :)
Just found your channel this week. Trying to lose weights. Lost 15lb so far. Love your videos. They give me great healthy ideas. Thanks so much!
I've never arugula be pronounced the way you did. Everyone usually pronounces it like a-roo-ga-la
Thanks for the awesome video that was super helpful and looked really tasty :) PLEASE! Make these a regular series. You are helping me lose weight and I am a better visual learner, so when I can actually watch the video and follow along with what you do and make I take it in better and stick to it better. I base my grocery list of your videos and eat everything you show in a day. The results have been amazing!
South Africa REPRESENT! Good to see more South Africans on UA-cam :) subscribed x
Hi Liezl
Omg your diet issues have been identical to mine. I also use to vomit on the high fat low carb diet. I also had the same mind set buying expensive healthy food and eating it non stop and then gaining 20 kilos in a few months. I know that you have to control the amount of calories we put in but sometimes it just takes someone who has been there done that to prove it works. I am ready to start this new way of life now and loose all my excess weight. You have shown me the way. Thank you so much. Xxx
Yyyyyyyuuuuuummmmm the salad she had for lunch looked so good, definitely trying that!! Thank you for the inspiration to lose weight
well idc if i won't lose weight but im totally gonna eat these things bc they look sooooo good
the magic is in the caffeine that helps surpress appetite and keeps one going
I really enjoy the way you film and edit your videos! Also, you just seem like such a nice human being. Thanks for sharing your recipies! :)
OMG I LOVE THIS VIDEO!!! THIS GIVES ME SO MUCH INSPIRATION FOR MY HEALTH CHANNEL!!!
Your videos just never bore me. Thank you, keep such beautiful videos coming. you are doing great work. :)
Hi Liezl, do you have a cheat day in your weight loss plan?? please do another what i eat in a day!
Please do more of these! Love them 😋
Thank you! Im so glad that I found you, now this is something that looks yummy and realistic. I just subscribed you have inspired me so much
What time do you suggest eating dinner? I know that you don't really burn those calories off so Im wondering what you think is the best
love this video! realistic and easy to make
My favorite healthy channel
hey! i was just wondering how long it took you to lose 40 pounds. im trying to lose some extra weight and your videos have been very helpful!
really enjoying the layout of these videos pretty nice
These videos are so inspiring, thank you for making them :)
I love how you filmed this, subscribed :)
please do more videos like this one!
thank you so much I have lost a lot of weight. it was super helpful and tasty
Finally some videos that are not vegan! This is more realistic and this better for people that work long days.
I'm 6ft tall. Does it make sense for me to need a little more food, or am I just fooling myself? I feel like this amount of food would leave me starving, but I don't know if that's just because I'm used to eating more frequently/more calories. I love your videos, btw! You're super motivating and sweet!
RikkeTakera1 it's completely natural for you to need more food because you are taller! I'm the same, at 5'11 and 14, my body is still growing and because I'm tall already, I need more food! Don't be ashamed of eating, I've been there and it's not nice! Eat until you're satisfied :)
You can easily calculate the number of calories you need in a day according to your age, height and level of activity on websites. If you want to lose weight, you must reduce your calories needed for a day by 300-400 calories. If you do more, you'll starve yourself and your body will go on "survival mode" diminishing your metabolism, and making your body need less calories per day, meaning that if you go back to your normal diet, you'll gain weight! So be careful not starving yourself. Thats why this channel is awesome, she shows people that you MUST eat enough everyday in order to LOSE weight.
Hey! Yes you would probably need more food than me - I am only 5'2 :) It also depends on how active you are in a day - Do you exercise a few days a week? Also, do you move around a lot in the day, or are you sitting at a desk most of the day? These things will all determine how many calories you need. But, you are obviously much taller than me - so your natural body weight will always be slightly higher than mine - even at your goal size (NOT A BAD THING). This is just because I have a petite/ short frame, and you have a taller frame.
You will have to try some different amounts of calories, test it out to see what works for you. How many calories are you eating a day at the moment?
Hope this helps!!! XO
Jocelyn Powell incorrect. Plant based foods can still include a lot of fats. People who eat no animal products but who eat an excess of plant based oils and fats can and WILL continue to gain weight. Avo, nuts, coconut, olives and all of their oils are very caloric. I've seen it first hand.
Liezl Jayne Strydom Thank you so much for helping me out! I do exercise about four times a week and I ride my bicycle to uni every day (that's 50-ish minutes back and forth and I go fast!), but I'm a student, so I do sit at a desk and I don't have the MOST active lifestyle, that's for sure. My weight is pretty average, bordering on slightly chubby, and I'd just like to slim down ever so slightly. I don't count calories. I've just been trying to eat better and move more. Would you recommend I start actually counting? - love you x
I love all your recipes! Thank you!
Love ❤️ this video! Your plates look so pretty 🌺
I don't understand that why are you trying to loose weight when you look so skinny? ://
maybe she is just not happy with her body? i think this reason is enough
Kaisa Tervo I think she is showing us what she ate to loose the 40lbs.
I know this is 4 month old, but I also think that's to keep the tiny frame and not just loose weight to eat unhealthy straight after and gain it all back. But I also think that people who are not just looking for weight loss, but a healthy lifestyle in general :)
This is what she did to lose her weight, she initially was 160lbs and lost it with this method. She said she eats more when she's maintaining weight
Sorry didn't realize these comments were so old 😂
Good morning! Very nice video! What type of dishes do you have? Can you share where you got them? Hopefully I can buy them in the USA
I'm In love with these recipes!!
This is such a helpful guidance! Thank you for taking your time to do so! (-:
yes please upload more of these
I love these. I just started my own private consulting practice and want to try and make similar videos to this. If you don't mind me asking, what type of video editing do you use? Keep up the great content. :)
Thanks so much for these recipes I been using a lot of ur recipes n they are so filling . I'm into using a small fork or spoon because it makes me eat Lil at a time which helps . Do u have any broccoli cheese recipes . I'm gluten free also but I love my soup but I want no cheese in it any ideas ?
Please make videos of what I eat for your husband! I want my hubby to get into this healthy life style but I don't know the amounts! ;) Thanks
Hi nice recipes but I'm celiac and oats is not possible. You said gluten free What can I replace oat with?
so glad i found your channel !!
why do you avoid gluten? also do you avoid refined flours (gluten free) i am trying to feel better and your videos are helpful
You inspire me . Thank you sooo much ❤️🤤
make a part 3!!
i think you should put a caption of the ingredients as you make the recipes :)
i made the breakfast smoothie and holy molyyy it was amazing!!! but except mine turned green cause i added too much spinach but ey, it was delicious!!!! just wondering do you eat any red meats????
What can I use instead of red bell peppers? I always feel so sick if I eat them raw
من الشرق الاوسط لايك🌚❤️👍🏼اهم شي توني ادري عن الطحينيه انهم يعرفونها
hi liezl please answer me the snack is important in diet or not
I just discovered your channel and its amazing I love all of your recipes but what about exercise? Did you lose weight without exercising, if not can you do a work out routine ?
so do you swap carbs with healthy fats? or do you just eat healthy fat during the day?
How long did it take you to achieve that much weight loss?
great video!luks delicious
Where is you fitness watch from? Please answer
If you don't have bananas to put into a smoothie, can you replace it with something else?
I really dislike eggs, what would be an alternative? Cooked chicken or something like that ?
What do you eat after dinner? Nothing? Do you eat dinner late in the day? Where I come from we eat dinner around 4 to 5 a clock.. I feel that if I don't eat anything from 5 to 11 (when I go to bed) I will find something unhealthy to eat :s I really love your meal videos, they are so beautiful! And the meals look so yummy.
Ann Helen where are you from? I am quite curious : ) where I live we have a snack between 4 and 5 pm and dinner between 7 and 9 : )
I'm from Norway :) I can't speak for everyone, but it is common to eat dinner after work. So between 4-6 o'clock I think (depending on your work time).
In that case, you can always make a healthy snack around a few hours after supper. Some of the better ones are veggies and hummus and peanut butter on apples.
Your so adorable!! Love your videos!!
I really like your recepies thank you for share :-)
hi im new subscriber and wanted to know how tall you are to get idea about the diet im 5' 3"
What is the brown cream in the mixer of breakfast?
I know this is random question, but where did you get your couch from?
thank you so much
thank you . i love your videos
I like the way you prepare the vegetables, but how are you getting enough protein? Like I notice you eat a lot of almond butter but thats only 6 grams of protein per serving. Especially when protein is important for fat loss and not just weight loss which could be muscle loss.
Beans have lots of protein too.
Just as a reference, how tall do you mean by 'petite'? I'm 5'1, or 1.55m
Love your what I eat in a day videos you're amazing,and your body is goals , how tall are you ?
Hey! Thank you! I'm 5'2 I think :)
Liezl Jayne Strydom how much do you weigh now ?
kristen jub id guess about 100-110
My wedding is in September hope this works out
Can you make a video for hypothyroidism please 🙏🏻
Hi dear,, how much did it take you to lose the weight?
I love your Channel
for veg and tomatoes. what temp and how long hun???
Please upload a vegan diet breakfast and lunch
Lovely. Thank you so much. Keep watching that Seinfeld, girl :)
Can you make a budget friendly one
Awesome videos. You got a new subscriber :)
So I have to count calories to get rid of weight?
Thanks for the awesome recipes. I'll be sure to try them out but two things come to mind while watching this video, firstly WHY are you trying to lose weight!? You look fantastic just the way you are and secondly why are you wearing shoes on such a beautiful sofa lol