Do Your First 3 Day Juice Fast and Watch What Happens
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- Опубліковано 25 лип 2022
- Are you curious about what happens to your body when you do a juice fast?
In this video, I'll talk about the benefits of juice fasting and why you need to do this 3-day Juice Fast.
Get my Free 3-Day Fast Guide here: get.drlivingood.com/juiceclea...
Juice Powder: store.drlivingood.com/product...
Celery Benefits: • Celery Juice Detox? 5 ...
Broccoli Benefits: • Broccoli - The Healthi...
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Did a 30 day about 10 years ago and felt like a super human. Finally getting back to doing this more frequently and change my diet for good
Thank you so much for this video! I plan on starting a juice cleanse this Monday. I'll see how it goes. I am very hopeful and excited.
Day 13 of 100 here 🙋🏿♀️. Feeling great.
How did it go? We are about to do a 40 day liquid fast at our church I was wondering if I just can do a juice fast like this for 40 days
@@suricadena5356 I’m on day 17. Had a colonic on day 14. Some white worms came out. And again the next morning. Still eliminating solid waste everyday. Going well. I’m afraid to ask but…what is a liquor fast?👀
@@BBFLYRISEN what’s the process and the benefits of colonic
@@moneyman24258 They put a hose in your rectum and fill your lower intestines with water. Then massage the old fecal matter loose and it comes out. Not as Terrible as it sounds. You feel so much better after it’s over. Day 57 here 🙋🏿♀️
@@BBFLYRISEN worms? O.o
Excellent informative video!
Thank you so much for this information:) I’m on day 3 of my 30 day juice cleanse and I feel great!
I want to thank you for all the help I have gotten from your teaching and videos. I was almost 270 lbs on 5 pills I already am down to1 medicine and lost 20 lbs following what you said in the book of yours. It is the first time I have seen the scale move and I am so happy, I do the green drink with collagen and take your cider pills. I dont have cravings for all the sugar etc. Havent had a fat cake since starting and dont want it. I feel so much better with just that amount off. And I talked with the doctor about the statin drug and he said he would give me 3 months off of it then do blood work and if its the same or lower he wont have me go back on it. So I am trying real hard to lose more weight. he said not to use the red rice yeast because you cant be sure of the amounts your getting. I told him I thought the statin was what was making my legs so weak and neuropathy even though I am not diabetic. My sugar is normal, BP normal all the ekg, ultra sound etc. shows no issues. You have finally got through to me I have to take care of myself. I have lost all of my family from heart and diabetic problems. So late is better than never. God Bless you.
Congrats on the weight loss but dont feel bad if you do decide to eat a cake but do stop there and jump back into the juicing and fasting and generally eat healthy. Once you taste natural juices, your taste buds will acclimate to it so compare it against the artificial sweetness and experience it and peg in your mind that the cake was too sweet and is not good for your health. Sugar cravings is synonymous to drugs and is hard to give up because the brain naturally craves anything that is energy boosting but you can learn new habits. Once you learn those new habits you will be on your way. Best of luck to you.
42 lbs down now I have only had a couple of eating days, but got right back on the wagon. I have to be very careful of sweets they are like a drug to an addict .
proud of u ! bless u
I have never done a juice cleanse. I am looking forward to trying this out.
Excellent content and informative! New subscriber! ❤🎉❤
you give me hope!
I've been doing health, fitness and nutrition for almost a decade but it's the first time I've decided to try a juicing fast. Came across this and it's great how informative it is in a short video. But what I loved the most about it is how it shows your human side and laughing at our own selves when you made spelling mistakes hehe I giggled as well and that's what made the knowledge retain even more. Thanks Doc!
New subscriber 😁
We're honored to have you here with us! -LGD Team
I'm on day 21 I did 11 days of water fast then 10 on juice
That sounds awesome, man! I hope you're still going strong a year later.
Wow, what an excellent explanation! Thank you!! :)
We are glad you are here with us:) -LGD Team
Great video !!
Thank you for joining us here on UA-cam! -LGD Team
Thanks doc.
Love it ❤❤❤❤❤
Greetings great video and information! For ppl who are active, do you also suggest this in conjunction with protein powder? Like is protein necessary and can it be involved when detoxing?
Yes, absolutely! - LGD Team
Thank tou
Day 1 and I’m so hungry
Hey Dr. Livinggood - your link is broken for 3-Day Fast Guide. The video is not there on the page. And the link below goes to clickfunnels where the page is paused - Just a heads up for you. Love your stuff!!!
The link seems to be working, we would recommend using the link and opening in a different browser drlivingood.pulse.ly/nl9mmnr7s9. -LGD Team
Dr Livingood,
Years ago I started juicing by following juicing vegetables on Facebook. In the past year, I started buying my juice cleanse from pulp & press. The juices taste great & some of them have probiotics in the juice. I get way better results when I make my own, what might be the reason for this?
Probably too much sugar
Thank you so much for your videos! I've learned so much! I'm on eliquis (blood thinner) and want to do a juice fast. What are your thoughts?
Avoid green leafy high in K+
I meant Vitamin K
I been trying to get the recipe for the greens juice cleanse, and when I click the link the same ad keeps popping up and I can't enter my info. I have occasional constipation and I been watching your videos and doing some remedies that have helped. I want to do the cleanse and reset my gut.
Hey there! We're having some trouble with that link! Try here! drlivingood.s3.amazonaws.com/Green+Juice+Cleanse.pdf -LGD Team
Thank you so much! I got it 😊
So there is something from California I should believe?
😩Today is day one for me. I followed the recipe in your guide that doesn't mention anything about parsley. It does mention dandelion, which I can't find. Parsley is more readily available. It appears that you have several versions of the green cleanse. How much parsley should I use? Thank You.
I can't even get the guide. The link takes me to click funnel. Which wants me to pay a funnel.
Exactly what happened to me @@gaynor101
Try looking in your local Sprouts 👍 You can find it organic too.
Hey Doc, I would like to try the 3 day cleanse. Is it safe to do this while on blood pressure and anxiety medication?
We always recommend discussing before adding anything to your daily regimen with your healthcare provider. -LGD Team
😅”fall of the wagon and got ran over by the wagon”…..that’s me! I fell off, it ran me over, backed up and ran me over again! I need this.
Do you add all the fruits and veggies or just one of them to make the green juice?
Add it all! Toss in a midge (and inch or so) of ginger as well. Lemon or limes work well. Basic green juice = spinach+lemon+ ginger +celery. Kale and all the other are bonus.
I am not able to buy all the produce, cut it and measure it all to make the juicing... is it possible and just as beneficial to JUST use the GREEN powder?? I sure appreciate you and look forward to your reply :)
No absolutely not. Try ordering from Raw Generation
Add nettle !
Dr i have a big problem regarding my immune system and after 2 COVID I am feeling worse because my stomach is a mess and I think that I am also having problems with the histamine I have all the symptoms but I don’t know where to start and I am thinking about fasting but I still unsure but the green juice 3 days seems more interesting than the other fasting if I survive I don’t know but it could be interesting if I am able to rebound and start feeling better. Could you please give an advice if possible thank you
So sorry to hear you're dealing with this! Definitely not fun. We recommend checking out the Immune YOU Masterclass as that is one of the things that Dr Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/iy-reg-og Here is also a video that Dr Livingood did in regards to Long Covid: ua-cam.com/video/FeOwVUFAu_E/v-deo.html -LGD Team
Hey dude, juice cleansing will be good for you but also see your GP just in case 👍
@@michaelwave236 What kind of juice cleanse I had done the one just green juice and water for almost 3 days my blood sugar was coming down to quickly and is the only one I know it helped a lot but I think I need to be on it more time at least the total 3 days as minimum I know it could resettled the whole body and don’t even asked for my GP she doesn’t even believe in anything just chemical medication everything I do is on my own because I don’t have anyone around who knows anything related to alternative medicine
Is the cleanse an all day without good or just a morning drink
All day!🤗 -LGD Team
When you make a juice of all those things do you through the pulp away or you keep it in the juice? Is it like a smoothie?
There is no need to throw the pulp away:) -LGD Team
Some ppl say they dry the pulp n is it as seasonings
You can find recipes online to use the pulp, crackers etc. I just googled ways to use juicing pulp or something like that.
So what Cancer centre recommended bone broth or collagen? I’m curious? The amino acid profile in animal products leans heavily towards cancer promotion.
The confusion comes from a study showing that cancer moves through the body through collagen tissue. That does not mean we can’t consume collagen. Collagen is created constantly in your body and consuming collagen in combination with Vitamin C gives your body the raw materials to build what it needs. If you eat meat, broth, oranges, etc. you are eating things that allow the body to build collagen. So consuming collagen does not cause cancer it is just one of the few tissues cancer moves through. No need to overdo it, 1-2 scoops of our Collagen + Multi daily is what we recommend. -LGD Team
I don’t even have to look to know that you sell collagen. So you think the hooves and the hides and the bones of cows is healthy? I think you need to take a closer look at what happens to these animals. They are terrified, they are slaughtered, there’s no Cute way to rip the hide off of an animal to tear off the hooves and call it healthy
When I put in my email address for you to send me the recipe for the green juice, it said I should receive it in my email. It has been a couple hours and I still haven’t received it in my email. I have checked junk mail, inbox, etc and nothing sent. Is the link below your video even working?
Hey there! That link does work. If you didn't recieve your email, please reach out to support at support.drlivingood.com! They'll be able to help!🤗 -LGD Team
After two days I almost passed out my sugar was too low I was weak and dizzy. All these people are crazy who say 10days.
You literally don't need added sugar to survive. Only glucose.
so thr recipe is for 1 day, not 3 days?
So I been sick recently. If I do all these ingredients I been noticing my acid reflux is back. I had kicked it for 2 years. This would irritate it. Suggestions?
It could be a symptom from detoxing! ACV can help combat the Acid Reflux during this time! -LGD Team
@@DrLivingood thank you. Unfortunately acv upsets my tummy too
May I ask how and why juicing fruits doesnt cause diabetes 2? Thank you very much in advance for your explanation.
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST and you can find the show on Livingood Daily or on Dr Livingood's Facebook Page. If you haven't opted in already, you can go here m.me/drlivingood?ref=w17361751 and message in during the Live! -LGD Team
Where can I purchase the green juice cleanse powder?
Hi, I'm just a viewer like you,but there's a link for green powder in the description of his video, not sure but maybe that's what your looking for..?
Hello. You can find the link here store.drlivingood.com/search?q=greens. -LGD Team
I’ve tried juicing before but the lemon juice aggravated my ulcers. Can I do this juice without the lemons?
You can choose less acidic fruit to juice with! -LGD Team
Hi I gained so much muscle & worked hard for it I’m on my 2nd day how can I keep my protein intake high 😢😢 powder? I heard it’s processed so cancels the detox
We take our Collagen Supplements! drlivingood.pulse.ly/s1j3lkmai4 -LGD Team
I requested the link and provided my email for the recipe but haven’t received it.
Me 2. Still waiting
What is good to lower high blood preasure without medication?
Hey! I would recommend you check out the following page through Dr Livingood’s website that pulls all of the Blood Pressure related articles: drlivingood.com/?s=blood+pressure
Making healthy Lifestyle changes is going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/join-livingood-daily-lifestyle498249 -LGD Team
Beets,grapefruit
Possibly garlic and weight loss
do you need green apple or carrots? i just put ginger, cucumber, celery, kale, spinach, lemon. is it bad to omit sweet things?
No it is not bad to omit it. -LGD Team
I’m on day 3 right now. The one thing never mentioned is when day 3 stops. Since you are the night before day 1, wouldn’t the end of night 3 be 72 hours? Can you eat the night of day 3 or do you wait until the morning of day 4?
Honestly I think if your still counting hours then you have a ways to go. I'm on day 4 for example, and considering going to day 21. But if I quit at day 10 or day 9 or day 11 , depending on how I count the day and nights, does it really matter? 5 days should be your actual minimum goal anyway because up to then you get maximum autophagy and no lean muscle loss.
Can you please send me the recipe for this.
You can find it here drlivingood.pulse.ly/wg34izu66p -LGD Team
Does anyone knows the recipe for the juice? When I click on the link, I get nothing 😢. It's been days and no email.
You can click on this link to receive it get.drlivingood.com/juicecleanseoptin?sl=youtube. -LGD Team
My son work out in heat and has lugs problum o vant take omegas turmeric can he take it want hurt will it
Catol snead face book
I cant take it sir
He should be just fine to take it! He can always consult with his health care provider just in case (: -LGD Team
every time i do a juice fast lemon juice fast or any kind of fast I will start getting sick.( cold symptoms .Gi symptoms.etc)I assume because of the release of toxins . how do i not have this issue?
To boost your immune system, you will want to make sure to follow a clean diet, do your daily 10-minute workouts, maintain a healthy weight, and get enough sleep. Here is a video from DLG with more tips ua-cam.com/video/k1PWyV9CuJI/v-deo.html -LGD Team
I don’t understand when I click to receive the recipe for the three day juice you have to put your email in. I’m still waiting and waiting and waiting. I don’t understand as I’m reading. I’m seeing more people at the same problem what’s going on? I would like to try this thank you.
Sorry to hear this! Be sure to check your junk/spam folder for the email! 🙂 We are happy to help! For all support-related inquiries, please visit support.drlivingood.com and our Support Team will take great care of you there! 🤩 - Livingood Daily Team
What if you are on Warfarin? Can’t switch to greens for just 3 days.
Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST and you can find the show on Livingood Daily or on Dr Livingood's Facebook Page. He does answer questions that come in via text. If you haven't opted in already, use your cell phone to text the phone number 919-298-8080 the word START. Once you have opted in, you can text your questions during the Live show! We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing dosages of your medication and discontinuing usage. -LGD Team
Im with you. Warfarin evil. I ck my INR at home so when I see mine thin I eat a big salad or broccoli. Take extra 1/2 pil if it looks thick. But I do need to ask my dr to help me figure this out. But it's got to be consistent once we get it down.
Hello can i ask hiw to make juicing for 3 days. I have mass on my right breast. Can you please help me how to make it and how to drink it the right way. Thanks and hoping for your reply.
We use our Livingood Daily Greens. You can find it in our Livingood Daily Store here drlivingood.pulse.ly/9y2skghnxq. -LGD Team
Why can’t I find any links below your videos
You need to tap the description
Please update the link for the guide. The one above does not work.
Hi Karen. The link above is working, you may want to try opening it in a different web browser if you are having trouble:) -LGD Team
What juicer would u recommend?
Check out Dr. Livingood's recommendation on his Amazon Marketplace page: www.amazon.com/shop/dr.livingood -LGD Team
Where is the recipe for the green juice cleanse
You can find it here drlivingood.pulse.ly/xbawuvwmet
-LGD Team
I purchase my juices from a company called squeezed 🤷🏼♀️
What’s the green juice recipe?
You can find the Livingood Daily Greens in our store here drlivingood.pulse.ly/0wn6weux0w
-LGD Team
Do you use a juicer or a blender?
Hi there! Either would work😉- LGD Team
Can I blend these ingredients or must they be blended?
Yes, you can blend them. We use our Livingood Daily Greens. You can find them in our store here drlivingood.pulse.ly/aamfiscaac
-LGD Team
Hello, Can beetroot can be included??
Yes! -LGD Team
How much muscle mass will I lose?
About 1 pound of lean muscle a day. This will lower water weight and bloat/inflammation. But once you start eating again, your body will hold onto it. This is a quick fix only. And there is research from sources such as UCLA Health that back it up
I’m on day 5 first time fasting but why my stomach be feeling weird sometimes can anyone help please
That is normal for your body to adjust. -LGD Team
I only worry about insomnia from the extra energy.. hopefully its ok
Here's a video with some helpful sleep hacks: ua-cam.com/video/AlTgwRE4PIU/v-deo.html Start by looking at your sleeping environment. Light, noise, and temperature can make a huge difference. We recommend our Sleep Support! store.drlivingood.com/products/livingood-daily-sleep-support -LGD Team
I sent the guide to myself and I’m not getting it? I checked spam too
Hey Paige! Check your promotional folder in addition to your spam folder. You should be receiving it to the email you enter here: drlivingood.pulse.ly/w3hm58x4zx
If you still cannot find it, please reach out to drlivingood.pulse.ly/orb87zblek for help! -LGD Team
I cant find the link for the recipe
The link is below the video in the information section:) -LGD Team
Would love to start the juice cleanse. Please send me the info
Here you go! drlivingood.s3.amazonaws.com/Green+Juice+Cleanse.pdf -LGD Team
Does it help for sleeping?
Yes, fasting can help sleep! -LGD Team
How to make the juice??
We use our Livingood Daily Greens. You can find them in our Livingood Daily store here drlivingood.pulse.ly/pv4gv3xwvd
-LGD Team
Benefit from broth? Is it just the salts?
It has many benefits, some are boosting your immune system and digestion. -LGD Team
So, I bought your book, I bought your recipe book, I l’ve bought your product and I subscribe. I’ve been trying to get the recipe for this three day fast for over a week, and nothing that you say will produce it works. Just bought all the stuff, and I don’t have the recipe…very frustrated!
Hello. Here is the link to the 3 day Juice Fast here cleanse.drlivingood.com/juice-cleanse-optin?sl=facebook. -LGD Team
Why dads only?
Great but where is the recipe?
You can grab the guide here drlivingood.pulse.ly/ujb4rx8n8u. -LGD Team
?? The link to get the guide doesn’t work..
The link is working, we would recommend trying to open it in a different browser drlivingood.pulse.ly/oh5ysdq99j
-LGD Team
I don't have a juicer or the means to get one any time soon.
What can I do?
Will eating these items as a salad give me at least some of the benefits?
to me when you use juicer then you are left with the pulp, so instead i make a smoothie all is in it then but try all his list of greens though and see
Also check out ypur local theist store it's how I got my first one till I couid afford a better one. I really want a nama... but can't afford it atm .
You can use a high speed blender and then stain the juice through a nut milk bag…
There are some really good cheap juicers on amazon, I got mine for like $20 it’s small but works great
I'm drinking cold pressed from store
I don't want to lose weight I just want to cleanse what do you suggest?
You can do the cleanse still! If you're at a healthy weight, you shouldn't lose any! -LGD Team
@@DrLivingood oh good to know!! Thank you for the response
I always add beet.
So I red juice haha
Is the link for the recipe working for anyone else? It doesn't come up.
Hey there! Try this one! cleanse.drlivingood.com/juice-cleanse-optin?sl=facebook -LGD Team
@@DrLivingood hello! There still isn't anything to download. The box says "download this free guide" but there is nothing to click on to download. ?? I'll reach out to the support team.
No recipe can’t find
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That’s full of oxalates