HOW TO DO A JUICE CLEANSE-Step by Step!
Вставка
- Опубліковано 17 тра 2024
- Who’s ready for the glow-up?! This video is all about how to effectively do a 3-day juice cleanse like a boss! Over the years, I’ve learned the right way to juice, and the wrong way to juice. And I’m excited to show you how to do it correctly using my easy 4-step approach, to get the most out of your experience. If you need juice recipes, check out my video, “3 DETOX Juices | Cleanse, Lose Weight and GLOW! | • 3 DETOX JUICES | Clean...
#juicing #detox #juicecleanse
// S U B S C R I B E
ua-cam.com/users/choosingmyhea...
// F O L L O W
Website: choosingmyhealth.com
Instagram: / choosingmyhealth
UA-cam: ua-cam.com/users/choosingmyhea...
// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based"
FREE: choosingmyhealth.com/gamechan...
// P R O D U C T S I U S E:
choosingmyhealth.com/resources
Check out my site for more free, vegan, plant-based recipes and inspiration: www.choosingmyhealth.com
// Y O U ’ L L L O V E T H E S E V I D E O S T O O
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| • ANSWERS TO COMMONLY AS...
3 DETOX Juices | Cleanse, Lose Weight and GLOW! • 3 DETOX JUICES | Clean...
5 Plant-Based Pantry Must-Haves To Build A Balanced Pantry (Vegan Fridge & Pantry Essentials) | • 5 Plant-Based Pantry M...
HOW TO HELP YOUR FAMILY GO PLANT BASED Pt. 1 | Get Your Mindset Right For The Win!| • HOW TO HELP YOUR FAMIL...
Today’s video is all about juicing, juicing recipes, juice cleanse, how to juice, benefits of juicing, juice cleansing, recipe for juicing, juice detox diet, detox cleanse, juice recipes detox, juice for detox, healthy juices, juicing recipes, healthy, plant based, detox, green juice, how to go vegan, how to, how to juice cleanse, juice fast, lose weight, juice feast, raw, raw food, beet juice, belly fat, juicing for weight loss
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Sub count: 20,859
I've enjoyed all of the CMH videos but this one hit different for me. It explained a concept that I was interested in but had no idea how to do it. It made me feel like it was attainable and it encouraged me. I love how you broke it down into easy, actionable steps. Like I've known about cleanses but didn't know how to step-by-step do it. Now, I know how to prepare, what to buy and why I should buy it, recipes to use, and how to transition off of it. Thanks a million!!!
Wow. Can I tell you how much this comment blessed me?! 🥺 This is EXACTLY why we do what we do, to inspire change so YOU can THRIVE. Keep going! The best is yet to come! God bless you... and thank you! 💜
Most helpful video on juicing I've watched so far! Really amazing, thank you!
You explained everything so well thank you ❤
Thank you! 🙏 wonderful information
Thank you so much this has helped me ❤❤❤
New subbie!❤ Ready to see each video now! Thanks for the info. I've been doing it All wrong!😮
Love love the video thanks for all the good information. I am trying
Awesome honey! Thank you, and keep going 💜
Love your energy! And the other person with the eye glasses on #you, are just too funny! I recently found your channel and I love all of your contents. Thanks for blessing us with your knowledge.
Aw Rose you made me smile ☺️ Thank you! Wishing you all the best on your health journey sis ❤️
Great information. Thank you!
Glad it was helpful! 😊
Excellent video Mel!! So many people have no idea how to truly do a successful juice cleanse/fast and this was a nice walkthrough on how to make the most of it. Loving these videos sis!
Sis I appreciate your words so much!!! Thank you!! 💜☺️
Wonderful, useful, helpful information, Melissa! Thank you for your labor on this!
Thank you for your encouragement @Zippyspring!! And you’re SO welcome 😊
Love your videos ❤❤❤ God Bless You and yours!
Thank you Dianna! God bless you and yours also! ❤️
Love this video!! Just starting n really excited!!!
Yay! Thank you!
Just bought a slowjuicer, sooo exited, thank you!
Woohoo! 🙏🏽🙌🏽
This video was really helpful thanks alot
So grateful it was 🙏🏽
You go girl
Thank you!
omg your video is amazing. It motivates me thanks
Yay! ❤️
Wow girl; you are so thorough.
Thanks, Leandro 🙏🏽
Blessings on your health journey!
Hello, first time on your channel. This video is exactly what I was looking for. Very well done and informative. I will subscribe and watch more if your videos because I need to do a juice cleanse. Thank you for this amazing information.
So glad it blessed you Yaniris! 🙏🏽💜
You are so inspiring and fun. My hubby and I have toyed with and mostly did well with the vegan diet, or at least sometimes vegetarian way of eating. I feel so much better when I eat that way. I've recently started juicing and I really like it. Thank you for the information. You are a lovely person, inside and out.
Thank you Terri! How sweet 😊
Blessings to you and your hubby on your health journeys!
After gaining a few pounds since the pandemic I've been needing to juice and this is the motivation I need. Thank you for this easy-to-understand and valuable information!
Oh this makes me smile. Blessings on your health journey!! 😊💜
AWESOME CUZ!!
Thanks cuz!!!
So informative
Thank you Susan!
Great video 👍👍
Thank you 💜
Ty ty 💓 💗 💖
I would stick mostly vegetable to avoid the sugar spike.
Thank you for posting this Melissa! I am definitely going to try these. I got my juicer!
Yay! Hope you enjoy! 💜😊
Thank you for mentioning oxalates! I'm doing this cleanse to help my kidneys
The best juice advice I’ve heard. Any videos about a smoothie cleanse?
Thanks honey 💜 I don’t have a smoothie cleans vid, but I do have several yummy smoothie vids:
ua-cam.com/video/POZfdLuUwt0/v-deo.html
ua-cam.com/video/XB7PK4eqNXM/v-deo.html
ua-cam.com/video/Wg0DUcYqIrU/v-deo.html
Ok sooo im using my sons youtube channel but I am so glad I found your channel!! Ive subscribed and sold lol. Ill start my 2 week cleanse tomorrow... I can do this!!!! 😅
Thanks for subscribing! And congrats on your new journey! You got this 😊🎉
Greetings: Empress, I Truly Appreciate You So Much! I will take this challenge to help my life. I have been doing intimate fasting for some time now. So I feel like, I am ready to go to the next step now. So I will check out your smoothies detox’s. Stay Blissful Daily! One Love 🏆💚👑🌹🌟🌟🌟🌟🌟🎥✨🥇✊🏿💜....Thanks again Unique One....
So proud you are choosing your health! Keep thriving and thank you for your words of encouragement! ✨🙏🏽💜
@@ChoosingMyHealth Yes! It truly is a process! You are more then welcome...💜🥇🏆🌹✊🏿💚👑❤️✨🌟😊. Stay Encouraged Daily! Peace for now, Unique One....
its my first time doing a juice fast i havnt got a juicer atm but i have a blender and i strain it for now anyway untill i get a juicer but honestly im on day 3 i feel great im going for 40
half liter of any pressed juice from shops its fine!
...drink that all at 5pm every day for min 7 days.
and go to jogging.
This is the best way!
Great video! I subscribed. Started my first juice cleanse today with a smoothie because I didnt know! May end it day 4 in the afternoon to make it a full 3 days. Doing the best I can :) got my juicer a few years back on the side of the road 😅 like new, and lately so many people on my journey have been raving about juice cleanses so I decided it was time to try it myself!
Woohoo! How’s it going? ❤️😊
Woohoo! Proud of you. And thank you for subbing. How’s the cleanse going? 😊❤️
@ChoosingMyHealth thank you! The cleanse went well. I would have kept going if I had more produce and prepared more in advance. I got tired of making juices and cleaning out the juicer each time, also I'm a bit obsessive and feel like I have to save all the pulp, so I made 2 recipes with the pulp yesterday and have resumed to normal eating once again. It wasn't as challenging as I thought! Next time I'll get more produce, prepare more in advance and go a bit longer. I did eat a little during the cleanse (some nuts, coconut and fruit or vegetables). For my first time it went well! I realized I was only drinking like half of the amount of juice I was supposed to, so looking forward to do it better next time. I have been inspired to make healthier choices for sure.
@@ChoosingMyHealth please share your favorite pulp recipes!
This video came right on time for me! It gave me the clarity and empowerment to try a 3-day juice cleanse. For the juice recipes, what do you suggest? Are the recipes from your 3 Detox Juice video the juices I should use for the 3-day juice cleanse? Should I drink those 3 detox juices each day for the 3-day cleanse/fast? By the way, thanks for inspiring us all with this AWESOME content! Blessings to you and the CMH crew!
Thank you Beatrice!!! Your support means SO much to the CMH crew! You can definitely use the juices from the 3 Detox Juices vid, and I’d take it a step further and add 1 or 2 more juice combos for variety-veggie heavy. So 80 percent or more vegetable based juices (lots and lots of greens with vitamin c to absorb iron) throughout the 3-day span. And don’t forget to drink lots of water 😉💜
This is the video I’ve been waiting for!!! This is the best video I’ve seen on juicing! For far too long 🤦🏾♀️ I was caught up on not being able to juice and drink right away because of oxidation and the juice not being fresh but this video helped to clear my head of the drama! And I so appreciate the thorough start to finish information. Your videos are so inspiring because they make me feel like good health is attainable for busy people. Love the new look on the doctor too 😂.
Thanks Mel ♥️
Lol! And wow. I am truly humbled, Ngina. So darn happy it was helpful! You betta juice those veggies! Love you and thank you for sharing! ☺️❤️🥕
Hello. Thanks for the video. What size ball glasses are you using to store and drink the juice from?
Most welcome, Rob! I typically use 16oz mason jars to store my juices. Sometimes I’ll use the 8oz as shown on the thumbnail, but I find 16oz is more filling, especially if doing a juice fast/cleanse.
Very good! However, I think I will opt for blended smoothies, which incorporate the whole food, and get the added benefit of the fiber. Like Melissa said, please consult with your physician before embarking on a juice cleanse, and emphasize veggies, adding a little fruit for sweetness, so as not to spike your blood sugar (very important for those diabetics and pre-diabetics out there).
Thanks Gregory! Absolutely! Do what works best for you. There’s benefit in both.
Melissa the timing of this video is perfect for me. On day 1 of my cleanse today, and head is feeling really clear. Just wanted to ask you though, to break the fast do I do the 80/20 rule all the time afterwards, or just to come off the detox please? I really want to sort my eating out PERMANENTLY but just need a little guidance, like how much fruit to eat, and do I go easy on the grains and legumes, or eat as much as I want? You’re a picture of health, so I’m looking to you to help me sort out my terrible sleep and BAcne which I’ve had for decades and would really like to get rid of. Oh, and you never mentioned the urinary frequency when doing the cleanse. 🥴 Can’t tell you how many times I’ve gone to pee today.... 😆🤣😂 That you for all your hard work (and humour), you truly are an inspiration for me to get my health down, and myself thriving. 😊
Aww! I’m proud of you for stepping out and choosing your health, sis. And thank you for your kind words! To break a juice fast, eat raw as long as the fast was. So if you juiced for 3 days, eat raw or at least 80/20 for at least 3 days. Thereafter, you may continue to eat as you wish but listen to your body. You’ll also thrive by increasing your raw food intake. Personally, the more raw I eat, the livelier I feel! Remember to eat lots of variety, and enough of it. Check out my video ua-cam.com/video/a1a5tcg1gsI/v-deo.html for a good idea of what to eat. Wishing you the very best!!! Cheering you on 💜☺️
I enjoyed the above video and the information it contained, I would like to interject here a key piece of information regarding juices and smoothies. The difference between the two is very important to a person with Type 2 Diabetes. Pure juice travels directly to the bloodstream and spikes the blood sugars which is a danger in diabetes. Whereas a smoothie, with the fiber left in, slows down the sugars race to the bloodstream allowing an assist in keeping the spikes at a lower pace.
Thank you Patti! Great point! This is one of the reasons, as mentioned in the video, I like to get at least 75% of my juice intake from vegetables, especially greens since they are so nutrient dense, and won’t spike sugar levels. And of course, for those who have concerns, it’s always wise to consult a doctor and/or nutritionist. Thanks for adding to the convo Patti 😊💜
Starting a 60 day juice fast! Thanks for the info.
You can do it! I’m cheering you on!! 🙏🏽🙌🏾👏🏽
@ChoosingMyHealth thank you! Just had my first drink! I'll be back in 60 days 😅 I'm very excited about this and transitioning to plant based. Will be using your channel to learn as much as I can.
@nt3xplain how’s it going? Praying for your strength! 😊
@ChoosingMyHealth day 5 basically done! We are 116 hours into the fast I actually mixed in some water fasting too as well which were yesterday and today. First few days were rough energy wise however today we are doing fantastic. I will say I'll probably end this one at 10 days and pick back up and do a rolling fast. But I definitely feel my body healing which I'm happy for. Thanks for checking in ❤️❤️.
@nt3xplain so happy for you! The healing is SOO worth it! Cheering you on 💪🏽🙏🏽
Amazing thank you why vinegar to wash?
You’re welcome! Vinegar helps cut down on bacteria, and remove surface dirt from fruit.
Going to change my one cup a day of coffee and sugar, to barley cup NO sugar. Then try your juice cleanser to rid this last 7lbs - hopefully. Thankyou for your bubbly enthusiasm
You can do this Jennifer!!! 💜
I like you, your presentation
Thanks! 😊
You’re such an encouragement thankyou
🙏🏽💜
From watching various videos. Fruit sugars are different from refined sugar in junk food. The fruit sugar is good. Organic pressed coconut water is better than bottled water. For it has electrolytes
For diabetics your glucose goes up the same. For a healthy person it goes up and their bodies know how to deal with it better.
I really want to do this. Just need to ask you when you eat 80/20 3 days after - do you season your salads? And what do you cook for this 20 percent, only veggies or? Thank you💕 love your channel
Thank you friend! I do season my salad with a homemade salad dressing, oil-free preferably. For the 20%, consider anything from the plant based spectrum: fruits, veggies, whole grains, legumes, tubers, nuts and seeds! Wishing you the best 😊
😂😂😂😂😂😂😂 HILARIOUS ENDING!!!
thank you for the information
😂🤗 thanks for being here!!!
I love the breakdown but I was really hoping to actually see you juice. I’m a newbie and have no idea what to do and how to do it. I subscribed, I really like your vibe!
Question … I’m diabetic but it’s under control and my A1C is 5.9. What would you recommend as far as which fruits and veggies to juice? Thank you 😊
Hey! Thanks for your support! This video should help: ua-cam.com/video/cy_k-1JdIAU/v-deo.htmlsi=AFylKAr70KFCMLhj
As for diabetes, stick to more green juices/veggies, very low in fruit. You can always swap beets for carrots as they have a lower glycemic index, or do less beets 😊
Your videos are SO helpful, especially for someone like me who is overwhelmed by the wealth of info out there on juicing and whole foods! Thank you!!!
Sis God bless you! You’ve encouraged my soul! Thank you for being here! You will thrive ❤️
Great video. I’m starting my vegan journey this week. I have to buy a juicer and make a meal plan. Like you…I don’t feel well and I need to try something different. Choosing my health over anything else.
Keep choosing M Figueroa! Proud of you 💯💛
What tips do you have for doing a juice cleanse? What questions do you have?
Thank you for sharing your juicing knowledge with us all. You shine brilliantly for Christ!❤
Thanks, sis! All for God’s glory 🙌🏾
And fennel!
Juicing fennel is fantastic!
Hi Mellisa. I started plant based diet a month ago. I'm eating my veges, fruit, beans and I drink water. But I find myself having difficulty going to the bathroom. I tried prunes which helped a lot but I went bk to square 1. I don't know what I might be missing.
@Tandeka! Sorry you’re going through this. Check this constipation relief vid out: ua-cam.com/video/WiOxSWIiJ9Q/v-deo.html ❤️
I am 1 year late, Lol, but this was amazing!!!!! Thank you 😊
Absolutely, Jay!!!
Im going through joe cross recepie book but its supposed to produce 500ml but its more like 200ml so im making up the rest with water. Is that ok?
Truly depends on your goals, but if you’re going for concentrated juice nutrition, I would do as much juice as possible to make up the difference.
Hello, When you are doing the detox, do you use all three juices. For example, if I do a three-day detox do I use one of these juices each day?
Hey Renee! Use whichever juices you’d like-including your own recipes. As with any juice fast, make sure you’re drinking enough and that you vary your juices.
How do u know what juices to drink each day ?
Hey @Pixieglitter111! It’s totally up to you. I usually like doing mostly green juices that incorporate greens (kale for example), celery, cucumber, and green apple. And one or two other juices in the day, that may include beets (red juice), carrots (orange juice). Lots of room for creativity in the vegetable kingdom. Here are some juice recipe ideas to help detox, lose weight, and glow: ua-cam.com/video/cy_k-1JdIAU/v-deo.html
I'm new n ty
Welcome hun!
correct me if im wrong... but you said juicing is better than blending because of the low fiber compare to blending.....if I don't have a juicer can I blend? or isn't just bc the juice will be absorbed better to the blood stream than blending it? I rather blend if my veggies are getting stripped of the fiber..
It depends on the uses, but if you’re juicing for health to recover from illness, juicing helps the body to absorb nutrients via bloodstream easily. It’s also a concentrated form of nutrition that requires the body to expend less energy to process, so it feels more like fasting. Blending is still an excellent choice for overall health and wellness so do what works best for you! I do both 😊💕
Thanks for this video! Would you recommend a juice cleanse while pregnant?
Hey girl! To give my body a reboot without sacrificing the calories I need to feed baby while pregnant or breastfeeding, I eat what I usually do (whole foods plant-based) so I’m not restricting calories. In addition, I incorporate a lot of juice. Though it’s not a juice-only weekend, I still reap the benefits all the juice offers. Additionally, I always feel more energized. And naturally, I see a boost in energy 😊
I dont have goal day. But im at 5 day today 😊 before I try with goal I feel too much pressure 😅 then I always give up like at day 3.
Hope it’s going well!
You’re beautiful and a great speaker. I’m in.
Thank you 🙏🏽 All the best on your health journey, Jonathan!
Thank you for sending me here! Do you think juicing is good for those who are breastfeeding?
Hi Liz! Juicing is excellent because it provides extra nutrients for you and baby. I would not however, exclusively juice, as in, do a juice cleanse. I would drink the juices in addition to my normal everyday diet. Hope this helps!
worried about a plant based diet cause I don't want to lose my hair due to a sudden healthy eating. have you heard that too?
@Inspire Strength please join me sweetheart for my hair live, Sunday Feb 26 at 8pm EST! ❤️
I've done juice cleanse before but transition off the cleanse wrong
I think that my juicer sucks and Does not give me all the juice out of my foods. I want that one omg
This is the Nama J2 Cold Press Juicer ❤️
What juicer is that? I need that….!
A Nama J2! 😊
The NamaJ2 magnificent. I absolutly love it
What is your name? I need to know how you prepare the juice what ingredients do you use?
Hi Ethel! My name is Melissa 😊 Here’s the vid with juice ingredients: ua-cam.com/video/cy_k-1JdIAU/v-deo.html
80/20 rule 10:40 in
Tips on what to do when u mess up. Day one juiced all day then offered fresh hot cheesy pizza n I gave in! 2slices!!!!!!🤦🏾♀️
I got you honey! And don’t be hard on yourself! We all have these moments. Jump right back on the wagon and make this a teachable moment for the future. No shame-you just had a pause. Continue ➡️❤️😊
Do you peel cucumbers?
No if organic. If not organic, a good wash with vinegar and a gentle peel works for me.
How do you differentiate?
A 5 digit number starting with 9 means organic. A 4 digit number starting with 3 or 4 is probably conventionally grown.
Hello I'm from Philippines and I really want to go plant based eating but unfortunately It's reallyyy hard since my parents are the one who decides what to eat but still I'm trying on my own I tried talking it to them to go plant based eating but they just listen and didn't actually do it because they're entire life is not plant based and they're reasons would be "we don't know what to do first thing" "It's hard to make" " we can't be full by it and we need energy for the day for our work" (they are workaholic🤧) "the others can't eat this, they don't eat grasses" ( we have a small business and there are some employees that are just close to us) the total number of people here is 11 with the employee and 5 if it is just us and as for me I really wanna achieve eating plant based not just to help my self but to help others even just 0.001 percent and I am wondering what to eat just the affordable and easy to make for breakfast-lunch- and dinner I really hope you would reply 'cause I will do it even if it's hard..I'm still in highschool and I don't think they will lestin to my advice since they never did and I have so much work not just in school but also in house so I am reallyyy hoping you can help me or advice me and I will try this juice cleanse❤️🥺super duper thank youuu☺️❤️❤️❤️
Hi Wendy! Thank you for reaching out honey! I understand- I was once in your shoes! If you can’t do fully plant-based at home, do what you can. Even if it’s just one plant-based meal. And see if they would give you a chance to make one to see potential! Baby steps. When I started in high school, I did my best to transition, but it wasn’t always easy. But it was worth it, because when I transitioned from home I used all my knowledge and put it into practice. I was so much more ahead because of it. So even if you can’t go fully plant based, everything you do now, even the learning process, is worth it. Keep doing research and grow this way. Also, check out my video “How to Help Your Family Go Plant-Based Pt. 1”: ua-cam.com/video/xLx2NK8KD3M/v-deo.html
“How to Help You or Your Family Go Plant-Based Pt.2”: ua-cam.com/video/azvai2OeCEk/v-deo.html
Wishing you the best! ❤️
Anyone catch the two juicing machines she said?
Masticating and Centrifugal 😊
Can we see those beautiful tresses in its natural state sis
You look like my niece, lol.