EASIEST VEGAN PASTA SAUCE | PLANT BASED BASICS

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  • @thehappypear
    @thehappypear  5 років тому +246

    We didn't add many veg to this just to keep it simple. What veg will you add to make this recipe your own? 😄😄

    • @Apocalypz
      @Apocalypz 5 років тому +19

      Sometimes the best recipes are the simplest. 😉

    • @Innocentadvertising
      @Innocentadvertising 5 років тому +79

      I think mushrooms would work well with this as well.

    • @jmk1962
      @jmk1962 5 років тому +28

      Peas?

    • @nealm6764
      @nealm6764 5 років тому +58

      Mushrooms and several handfuls of fresh baby spinach right at the end, so they wilt and soften but don't really cook.

    • @nickleonard6296
      @nickleonard6296 5 років тому +28

      Eggplant/aubergine and sun-dried tomatoes!

  • @IrvinLep
    @IrvinLep 5 років тому +2664

    Just a tip from an Italian: leave the pasta slighly undercooked, about 2 minutes less than the cooking time written on the packaging. This way it will finish cooking in the sauce and the starch from the pasta will make the sauce creamier

    • @radjenthakoer1682
      @radjenthakoer1682 5 років тому +49

      Thanks. Exellent tip.

    • @sangeethavarmaa3628
      @sangeethavarmaa3628 5 років тому +9

      cool thanks

    • @AndyL8
      @AndyL8 5 років тому +62

      lies..... Italians don't watch vegan pasta dishes.

    • @AndyL8
      @AndyL8 5 років тому

      @Veggie Katbag any of them contained cashew cream?

    • @alice73333
      @alice73333 5 років тому

      Mike O'Horny Was ist schief mit dir

  • @GeekChick6
    @GeekChick6 5 років тому +1361

    100g cashew nuts boiled 3-5 min (rinse after)
    100g roasted pepper
    1/2 lemon juice
    1tsp salt
    500ml oat/dairy milk
    Pinch pepper
    Tsp garlic powder
    300g cooked pasta
    Fresh basil leaves
    Optional:
    Toasted spice mix
    Sesame seeds
    Toasted flaked almonds

  • @heathergagnon9598
    @heathergagnon9598 5 років тому +36

    I made this sauce the other night and served with fresh linguini. Let me just say it’s now my favourite. Super easy and quick to make. I used a soy milk that has 8g of protein per cup and added 1/4 cup nutritional yeast to the blender. Huge hit for my family and it will be a regular dish from this day forward. Thanks gentleman for making my life a bit simpler.

  • @tazztone
    @tazztone 5 років тому +625

    one handful of garlic powder: the amount i would actually use

  • @phatmonkey11
    @phatmonkey11 5 років тому +445

    For some reason I find I am the owner of a massive can of roasted red peppers. Finally, something I can do with them!

    • @thehappypear
      @thehappypear  5 років тому +13

      Wahoo perfect!

    • @evelynbaron2004
      @evelynbaron2004 5 років тому +2

      @@thehappypear NEVER waste anything you guys are the bomb even though I HATE coconut anything tamari Is always my excuse for umami plus... mushrooms .. ; I have a sort of keto/medditerranian (who cares about spelling at a time like this) sister. That tiny bit of salt neither of us can live without; also a bit of miso paste and some nori … returning to our sheep (you can tell I'm French) for people who really want convincing pasta -- I really am allergic to wheat stuff but gluten ok -- full chickpea flour pasta in all its glory and I try not to overdo the pasta but this amount of fiber will slow anyone down no matter how delicious. and if you use either spaghetti or fusilli -- no-one noticed. Or lack of beef in a spag bol using these guys' lentils A plus .
      Best wishes to you guys; for obvious reasons I love my sis, what's not to love. Getting over knee replacement; wtf. Vr David Bowie cane, great physio guy and swimming is vastly underrated. Also my sis. Went to the Messiah which for rock people like us is just unbelievable music, love Handel, the choir which is definition of community; the dedication that goes into making this indescribable music. There was a woman in front of us who came by herself and fell down before they began ; my sister and another person got her back up and all she wanted was to sit and listen. We got her into a cab and sorted it; she was a delight. It was my Christmas whatever it means to others, would love to hear about other peoples' ideas, you are in the right place; this is Ireland's best place to be.

    • @johnlucore341
      @johnlucore341 5 років тому +6

      roasted red pepper hummus. you could find a recipe on youtube

    • @thenew4559
      @thenew4559 5 років тому +4

      They are also good on sandwiches.

    • @shen775
      @shen775 4 роки тому

      I said the same thing

  • @Нана-о9х
    @Нана-о9х 5 років тому +1721

    Gluten isn’t unhealthy... no point in avoiding gluten unless you’ve been diagnosed with celiacs or some kind of gluten intolerance…

    • @evelynbaron2004
      @evelynbaron2004 5 років тому +9

      I hear you; I am tested allergic to wheat but rye etc ok; (pumpernickel bread no problem) but my thinking is as long as it's gluten-free unprocessed which for a lot of people means brown rice not from California....., oats, and then quinoa and wild rice which are not grains, so who knows, sounds ok. I make pasta maybe 2x mo think it's ok; buy chickpea version; not that big a difference in price and actually is convincing; more fibre so people stop eating a bit faster. As long as you are ok don't over think it; absolutely do not get lost in the details. p.s. if real wheat allergy don't use soy sauce -- Bragg's or just tamari. Absolutely enjoy your food!!!

    • @Prettymapleleaf
      @Prettymapleleaf 5 років тому +95

      Memo Memo I find eating gluten free lighter. Whenever I eat regular pasta it sits in my tummy and I feel full and gross. I’m not celiac, I just prefer gluten free.

    • @leoleone2.0
      @leoleone2.0 5 років тому +222

      LES For the same reason I prefer H2O-free water. It just makes me feel lighter and healthier!

    • @SuperDodoe
      @SuperDodoe 5 років тому +43

      @@leoleone2.0 u should also try air ice cubes.

    • @pipster1891
      @pipster1891 5 років тому +21

      I love gluten. It's the best bit.

  • @Savv_1111
    @Savv_1111 3 роки тому +5

    This sauce was so good! I used soy milk instead of oat and added a handful of sun dried tomatoes (no oil) to the blender. I used mushrooms and zucchini for my veggies in the pasta.

  • @activeanke
    @activeanke 5 років тому +87

    INGREDIENTS
    - 100g cashew (soaked, drained and rinced OR 3-4 min boiled)
    - 100g red pepper (roasted)
    - juice of 1/2 lemon
    - 1tbsp ground garlic
    - pinch of black pepper
    - 1tsp salt
    - 500ml non-diary milk (oat)
    Tasty!

  • @catalinahernandez6187
    @catalinahernandez6187 5 років тому +3

    Thank you for the quick and easy recipe! We have 5 children all in sports and activities, my husband works during the day and teaches at night, and I volunteer for a number of local organizations. Even with our hectic schedules I still try to prioritize making healthy food from scratch (we need good fuel to keep us going throughout the day!!). I was feeling uninspired in the kitchen as of late, so finding this incredibly simple yet flavorful recipe was a relief! I substituted roasted garlic for the dried (a staple I keep on hand at all times) and wilted fresh baby spinach into the sauce before adding the pasta. The kiddos loved it, and I loved how the only dishes I created making dinner were the blender and a large pan! I’m new to this channel, but if this is an indicator of the recipes you put out then you have a new fan! Thank you!!

  • @urm9.m
    @urm9.m 4 роки тому +37

    Oh damn I just made this and its easily one of the best pasta dishes I've had. I added mushrooms and eyeballed in some dried basil, flaked almonds and chilli flakes 👌👌

  • @marisa5934
    @marisa5934 2 роки тому +6

    I added drained sundried tomatoes to the sauce plus one can of drained lentils at the end for protein and iron. This sauce is soooo creamy and delicious 😋 Thank you to the Happy Pear for this recipe 💙💙

  • @joannabyrne7408
    @joannabyrne7408 4 роки тому +2

    Made this today, added some steamed kale and served sprinkled with nooch and black pepper, simple, quick and DELICIOUS!

  • @songbirdmedows
    @songbirdmedows 4 роки тому +17

    I’m so glad you two are finally making more no oil recipes. Thanks this is going to be tried today. I can almost taste it now ☺️

  • @deborahnagelin8611
    @deborahnagelin8611 5 років тому +3

    I made this & now it's my favorite pasta sauce. I did tweak the recipe a bit by adding some nooch. Absolutely delicious!

  • @traciebarrass6612
    @traciebarrass6612 2 роки тому +4

    This has now become one of my winter staples, as being only 3 years in as a vegan, your recipe are something else, and so easy to follow, thank you so much for sharing 💚🌱

  • @metanym1
    @metanym1 5 років тому +3

    This is a fantastic recipe! I added roasted garlic and sun dried tomatoes to the sauce, as I only had one red pepper in the fridge to roast. Thanks for the inspiration!

    • @mayganphynix8267
      @mayganphynix8267 5 років тому

      Erin DeLathouwer cool! any tips on roasting garlic and red peppers?

  • @mekal9697
    @mekal9697 4 роки тому +4

    Love this recipe! Definitely a new favourite. Added some chilli flakes, a dash of tamari sauce and some nutritional yeast as well but to give it some more flavour.

  • @colinmurphy5508
    @colinmurphy5508 5 років тому +138

    Authentic marinara is already vegan. It has 4 ingredients: olive oil, garlic, basil, and tomatoes.

    • @JimboCruntz
      @JimboCruntz 5 років тому +10

      I was looking for this comment. What's not vegan about tomato, garlic, basil and olive oil?

    • @robertan.2491
      @robertan.2491 4 роки тому +19

      @@JimboCruntz well this recipe is sort of creamy because of the blended cashews, and it's always nice to have creamy variations for vegans

    • @SayuriYaki
      @SayuriYaki 4 роки тому +20

      Yes but they are entirely different recipes? :D I don‘t get your point.

    • @aak1992
      @aak1992 4 роки тому +3

      Marinara is boring, I always find it bitter and sour no matter how much I reduce it as well

    • @aak1992
      @aak1992 4 роки тому

      @@SayuriYaki legit 😂

  • @thali89
    @thali89 5 років тому +26

    Added smoked chipotle peppers to this and it was delish!

    • @walklittlelady
      @walklittlelady 4 роки тому +1

      I started this recipe amd then saw your comment, and my eyes widen. Of course! I love chipotle peppers, always have a can of Morena. So, when I saw it I immediately added some at the end. Thanks for this tip, it was delicious!

    • @thali89
      @thali89 4 роки тому

      Yum! Made my mouth water just thinking about it. Glad you tried it !

  • @chrissimiles3599
    @chrissimiles3599 6 місяців тому

    Can’t wait to try this one……. I absolutely love your chick pea curry so I’m sure this will taste delicious as well.

  • @carrieclayful
    @carrieclayful 5 років тому +7

    This is popular because it’s creamy and delicious and everyone loves pasta! Never thought of cashew nuts and roasted peppers. You guys make cooking fun! You’re bangin! 💥

  • @lucyjohnston4803
    @lucyjohnston4803 5 років тому +2

    I made the sauce. Frigging delicious!!! Toasted seasme seeds and the basil really make it. Definitely going to make it again

  • @robertasmiths3099
    @robertasmiths3099 5 років тому +42

    Just made this
    Added smoked tofu and a Portobello mushroom for abit of texture, epic recipe happy 🍐 thank you so much x

    • @wakkywabbit5446
      @wakkywabbit5446 5 років тому

      Google: mushrooms maggots

    • @Vayanovic
      @Vayanovic 5 років тому +1

      @@wakkywabbit5446 canned mushrooms you mean?

    • @dawnesmith-sliming7004
      @dawnesmith-sliming7004 5 років тому

      roberta smiths Did you add the tofu instead of the cashews? Or with the cashews? Curious if the tofu is a good nut replacement.

    • @robertasmiths3099
      @robertasmiths3099 5 років тому +2

      @@dawnesmith-sliming7004 I used silken tofu instead of cashews for the sauce and then added the Portobello mushroom and the smoked tofu for texture
      It was really nice and very fluffy
      I can highly recommend the silken tofu :)

    • @dawnesmith-sliming7004
      @dawnesmith-sliming7004 5 років тому +1

      roberta smiths Thanks for the reply. I have a friend who can’t eat cashews so this is food for thought. :)

  • @sophieoliver4210
    @sophieoliver4210 5 років тому +2

    Quick, easy and something even the kids will eat. Perfect family dinner. Thank you!!!!

  • @900628
    @900628 5 років тому +16

    Could you please write down the recipes in the description box so it's easier to cook after 😊 love these easy and healthy recipes! 😍

    • @Reanimathor
      @Reanimathor 4 роки тому +1

      No, because then you don't watch it and they can't monetize, I guess ;)

    • @MsPants1632
      @MsPants1632 4 роки тому +5

      Check the comments! There is always one lovely person who types it out!!

  • @nehawadhwani5385
    @nehawadhwani5385 4 роки тому

    I’ve tried your recipe 2 times already. 1st time 12 days ago and 2nd time I made it today for dinner. 1st time I made few mistakes: added peanuts instead of cashew nut because I had only peanuts that time at home, added coconut milk and that too without measurement. It turned out sweet because of that, did not add Basil. first time it turned out quiet very okay. 2nd time I added exactly the ingredients there are in the video and exactly that much in amount. It turned out really tasty. Thank you so much for the recipe. ❤️ I added a pinch of black pepper at the top, and it really added a good flavour in the noodles.

  • @jeanneamato8278
    @jeanneamato8278 5 років тому +9

    Love you guys as always. I would probably rinse the roasted peppers too as sometimes they have a bitter taste. Buon Natale. 🎄

  • @brookesworldloveanimals425
    @brookesworldloveanimals425 5 років тому +2

    Wow I just made this total game changer healthy and packed with so much flavour and so creamy. I made mine with corgetti and added mushrooms and chilli flakes. Thank you so much for this recipe I was worried I’d messed it up and the blended mixture looked like thin soup but it worked and got creamy. Happy new year fellas 💖💖💖

  • @katkat7261
    @katkat7261 4 роки тому +3

    I don't understand some of the comments here and arguments. People should eat what they want, their responsibility and it is nobody's business. Let's be respectful. I eat meat but want to lose some weight, reduce meat intake and introduce more plant-based dishes into my diet. These brothers are great, I like their ideas, I watch the channel and have just bought their first book. The pasta looks great so wanna try it next week. Can't wait. Thank you for nice, simple, affordable and most importantly, healthy dishes x x

  • @user-dn6oi6dt7U
    @user-dn6oi6dt7U 10 місяців тому +1

    Thanks

  • @plantplottersparadise4005
    @plantplottersparadise4005 5 років тому +22

    Keep them oil free dishes coming . 😊 Will make this for sure .Thanks

    • @patsmiles6488
      @patsmiles6488 5 років тому +4

      what's with the hate towards the oil? :(

    • @IMatchoNation
      @IMatchoNation 5 років тому +11

      @@patsmiles6488 It's just the latest pseudo-scientific craze going around. They'll be on something else in a few months.

    • @Ronoez
      @Ronoez 5 років тому

      I thought olive oil is great for helping you absorb more vitamins and stuff

    • @IMatchoNation
      @IMatchoNation 5 років тому +2

      @@Ronoez It's a marginal effect, you're free to include or not include oils, as long as you're getting the nutrition you need.

    • @rjjacob95
      @rjjacob95 5 років тому +4

      @NIALL CONLON water lol at least all the ones i've seen. not oil-free tho so it doesnt matter to me

  • @mudassirkamal5289
    @mudassirkamal5289 5 років тому +1

    What a versatile recipe! You can basically add any topping you want. The sauce idea is perfect

  • @mcdflint
    @mcdflint 5 років тому +4

    Looks a great recipe. Just a tip: if you're blending stuff in a high speed blender like the Blendtec or Vitamix, instead of using oat milk, just put raw oats and water at a 1:3 ratio straight into the blender and you make your own oat milk as you go!

    • @Vanf00
      @Vanf00 4 роки тому

      It still has oat pulp, even with a vitamix. Might not be so desirable in a smooth sauce like this one.

    • @allergictohumansnotanimals5671
      @allergictohumansnotanimals5671 2 роки тому

      It’s gonna turn your sauce into porridge

  • @Lea-rb9nc
    @Lea-rb9nc 3 роки тому

    This looks like delightful comfort food. I achieve something similar. I use sauteed veggies, no oil, adding a splash of white wine. When the veggies are ready, I add some of my oil-free hummus and some previously cooked soba noodles. It varies as do the veg and which hummus I have made but is delicious. I sometimes top it off with a bit of nutritional yeast. Bon appetit.

  • @hafsahdurrani9450
    @hafsahdurrani9450 5 років тому +16

    Yum!! Looks so simple yet so delicious!! 😋

    • @thehappypear
      @thehappypear  5 років тому +3

      Thanks it really is 👍🏼😄

  • @LadeneD
    @LadeneD 5 років тому

    Made this tonight. Added a bit more red peppers and garlic.
    My family loved it.

  • @lisalaurel1352
    @lisalaurel1352 5 років тому +18

    Yuuumm this creaminess 😍
    I think I'd add aubergines in summer and artichokes in winter 😋

  • @sylviapollock2198
    @sylviapollock2198 Рік тому

    I made this and it was incredible! I just added more red pepper cause I found it needed more. Thanks for the recipe 👍🏻

  • @jennybrandau5907
    @jennybrandau5907 5 років тому +9

    I just had a jar of ajvar in my pantry: still worked like a dream, its absolutely delicious and even a tad bit spicy 🌶😋

    • @Prancer1231
      @Prancer1231 5 років тому

      Ajvar is the best thing ever. I first had it in Croatia, wish I could find it here.

    • @vedivedi
      @vedivedi 5 років тому

      Ajvar ❤️

  • @dedeshaw5874
    @dedeshaw5874 3 роки тому +1

    My husband and I tried this tonight and we loved it. I know my husband likes something if he says he’d have it again. Next time, I will add a Serrano pepper to give it a little heat, but it is perfect as is.

  • @hirutargaw6543
    @hirutargaw6543 4 роки тому +3

    I made this today. It was sooo good! 😌
    Thank you guys. 🙏🏾
    Keep’em coming!

  • @noelenejephcott6954
    @noelenejephcott6954 3 роки тому +1

    Made this sauce for lunch for my hubby who isn't vegan and he loved it. A new regular recipe for us. ♥️

  • @stefie413
    @stefie413 5 років тому +22

    I had to write it down so I could remember it easier.
    Their recipe:
    100 grams cashews
    100 grams roasted red pepper
    Juice 1/2 lemon
    1tsp salt
    500mL oat milk
    Pinch of black pepper
    1tsp garlic powder
    Soak cashews over night .
    Rinse cashews.
    Put all ingredients into blender and blend until smooth.

  • @ladymariquita
    @ladymariquita 4 роки тому +1

    I absolutely LOVE this recipe. It is so easy to make and so tasteful. INCREDIBLE!

  • @jadejaguar69
    @jadejaguar69 5 років тому +11

    It took me a while to understand you were saying “thickness” haha.
    Always love your content!

  • @joshuahoward3337
    @joshuahoward3337 2 роки тому

    This dish is amazing. I’ve made about 3-4 meals with these measurements. I did 8 servings of penne pasta. Thank y’all so much for uploading this recipe! I can’t wait for my gf to taste it!

  • @naturesbliss2903
    @naturesbliss2903 5 років тому +3

    This is just brilliant! And what a beautiful dish, thanks guys.

  • @GoodWillPrevail
    @GoodWillPrevail 2 роки тому

    This is on the menu for tomorrow's lunch. Can't wait!

  • @shywiz1543
    @shywiz1543 3 роки тому

    Great video! I’m adding bell peppers, mushrooms & spinach to mine

  • @reincarnationasanalpacapls3563
    @reincarnationasanalpacapls3563 5 років тому +382

    Please stop calling gluten free pasta healthier that normal one🧡🧡 as long as you have no sensitivity or allergy you are absolutely fine with the wheat or spelt kind , and it’s cheaper

    • @emme6847
      @emme6847 5 років тому +12

      Not fully true. Current crops have several times more gluten than they naturally had. It's good to fight femine but could be too much for your intestine if you eat it regularily.

    • @jonasmewto4661
      @jonasmewto4661 5 років тому +10

      @@emme6847 explain to me why it is bad for my intestines?

    • @ricebeansrockroll882
      @ricebeansrockroll882 5 років тому +21

      Did they say that? I only heard them saying "use full grain for healthier, or gluten free pasta if you want to make it gluten free"

    • @kertalebu867
      @kertalebu867 5 років тому +8

      Gluten is actually healthier for some reason. If you go on a gluten free diet your energy levels sore!

    • @Kulturamade
      @Kulturamade 4 роки тому +11

      Eating gluten free helps you digest your food better, so technically it is healthier because you’re putting less stress on your body :)

  • @martamello249
    @martamello249 4 роки тому

    Simple and Delicious.Thanks!

  • @ImHappyToBeHereToo
    @ImHappyToBeHereToo 5 років тому +201

    My gosh, I can't believe how many nit picky people are commenting. Its their recipe. If you don't agree with them, make your own changes or make your own channel.

    • @crisgriffin3042
      @crisgriffin3042 5 років тому +22

      @Shinobu Tsurubushi Good joke.
      Hail Seitan! XD

    • @ImHappyToBeHereToo
      @ImHappyToBeHereToo 5 років тому +4

      @Shinobu Tsurubushi I could never be vegan, even many. Vegans i know are a pain in the ass which I can see by comments here, but I do want to cut down on my meat and dairy.

    • @march9177
      @march9177 5 років тому +18

      @Shinobu Tsurubushi Here's my two cents on this. I consume animal product, but I have met people who are vegan. Most of them choose that lifestyle because they feel bad for the animals. Now, how can you say these people have bad morals when they tend to be people who live based on their empathy towards other beings? If anything, they feel more pity and their feelings extend to other beings as well. I'm not saying their diet is the right, or wrong diet. All I'm saying is that those people operate on a high empathy level.

    • @kaylatran9556
      @kaylatran9556 5 років тому +13

      Shinobu Tsurubushi why don’t u get ur head out of ur ass and let people eat what they eat. I eat meat but could not careless if other people are vegans. And not all vegans want to change people’s diets. Some are respectful, some are not. Just like meat eaters. Some are respectful (like me) and some are not (like you)

    • @Vayanovic
      @Vayanovic 5 років тому +2

      @@ImHappyToBeHereToo so you think it's better to eat flesh of animals just to oppose vegans you don't like? Come on, if you choose to be vegan you are only doing benefit for your own soul. Peace to you ,I hope you will reconsider.

  • @claudiamarianidamato9499
    @claudiamarianidamato9499 4 роки тому +1

    Looks delicious. My mom makes the traditional red bell pepper sauce and we have two vegans in the house so I’m definitely going to show this to her!!!

  • @sylwia1510
    @sylwia1510 5 років тому +3

    Yuuuuuuummy😋 This is so delicious! Thank you for the amazing recipe! 👌🏼🌱

  • @mitchellbaker4806
    @mitchellbaker4806 4 роки тому

    You guys really pack a lot of info into relatively short videos, much appreciated.

  • @CobaltLobo
    @CobaltLobo 4 роки тому +3

    was I the only one bothered by the single left over strand of linguine pasta left in the bowl at 2:00?
    by the way, awesome, informative and adorable video guys. you guys are hilarious! thanks a ton! I'm gonna give this recipe a shot soon! minus the garlic lol. (damn allergies)

  • @georginashanti4605
    @georginashanti4605 4 роки тому

    The colour is amazing!

  • @Janice-sb7qw
    @Janice-sb7qw 5 років тому +7

    Merry Christmas, Guys!

    • @thehappypear
      @thehappypear  5 років тому

      Thanks a mill you too 👍🏼😄

  • @focused0002
    @focused0002 3 роки тому

    Thank you for the tip of going around the overnight soaking...
    Thank you

  • @campanularose9210
    @campanularose9210 5 років тому +3

    I don’t have a high speed fancy dancy blender. Will a regular blender make this smooth?

    • @stehplatzb.4310
      @stehplatzb.4310 5 років тому

      Take the skin of the peppers first and it'll be fine

    • @wullaballoo2642
      @wullaballoo2642 5 років тому +14

      I don't even have a blender. I'll have to chew up the nuts and spit them into the sauce.

    • @stehplatzb.4310
      @stehplatzb.4310 5 років тому

      @@wullaballoo2642 you could crush them to dust

    • @dicksdrugsanddebutantes9305
      @dicksdrugsanddebutantes9305 5 років тому

      Probably if you blend it long enough

    • @deniseschowing6184
      @deniseschowing6184 5 років тому +3

      It just takes more time with a less strong blender, but it works. I do it quite often.

  • @africankoala3002
    @africankoala3002 5 років тому +1

    Fantastic! I dry roast fresh peppers in a nonstick pan for this recipe on very low heat.
    Deep fried onion rings stay for almost an year in a tightly sealed glass jar. Great topping to sprinkle over the pasta.
    Still trying to get the home made fresh pasta recipe to work though dry is available.

  • @jademusic1211
    @jademusic1211 5 років тому +4

    The accents alone make me stay. 🥰
    Guys, can you use this with black bean pasta? I don't eat "regular" pasta. Thank you! (And please keep the accents! 😉) ❤️

  • @MrDamonLeBeouf
    @MrDamonLeBeouf 5 років тому

    Hey guys, made this tonight and it was great! And EASY!

  • @TheClairei
    @TheClairei 5 років тому +5

    Looks yum! Tip if you're anti nut: add a spoonful of plain hummus to the sauce, I do it that way and it's super creamy 😀

  • @SS-cu8se
    @SS-cu8se 4 роки тому

    I made this and it's actually pretty good!!! I added a bit more seasoning for my liking and it turned out great, thank you!

  • @RonsonDalby
    @RonsonDalby 5 років тому +12

    I wonder how a tablespoon or two of 'nooch' added to the blender would go?

    • @bethroundell8424
      @bethroundell8424 4 роки тому

      What is mooch?

    • @RonsonDalby
      @RonsonDalby 4 роки тому

      @@bethroundell8424 "Nooch" Nutritional yeast.

    • @pattydonna8549
      @pattydonna8549 4 роки тому

      Did you try adding nooch? I'm sure it would be good :)

  • @zainabtello3090
    @zainabtello3090 3 роки тому

    I made this for my family it was delicous, I left the sauce a little chunky and it was delicous, I added fresh garlic and ginger to the sauce and chickpeas and spinach with the final product it was great no leftovers :)

  • @NatashaReeder
    @NatashaReeder 5 років тому +4

    For a low carb option use the shirataki noodles (tofu noodles).

  • @A67255
    @A67255 2 роки тому

    I have just made this , it is very quick and easy, I added mushrooms to give it some more body. I will definitely make it again but next time I think I will use some fresh peppers and chargrill them myself for more flavour , I don’t really like prepackaged food , as well as some finely grated fresh garlic instead of the powder and top it with some home made vegan Parmesan. However it was very tasty . Cheers.

  • @DesertNebula
    @DesertNebula 5 років тому +7

    Thank you!!!

    • @thehappypear
      @thehappypear  5 років тому +1

      Delighted thanks a mill 👍🏼😄

  • @alistaircooke4059
    @alistaircooke4059 5 років тому +40

    That would probably be good with a little bit of garam masala.

    • @thehappypear
      @thehappypear  5 років тому +5

      Nice even some aromatic spices would go great!

    • @ShootMyMonkey
      @ShootMyMonkey 5 років тому +6

      That's not too far off from some genuine Indian recipes. Kaju curry, for instance, is similar (in its base) to paneer butter masala (or butter chicken if that's more familiar to you), but uses a ground cashew paste like this one in place of cream, and uses pan-toasted cashews instead of paneer or chicken for the "protein".

    • @marie-claudeguimond7186
      @marie-claudeguimond7186 5 років тому

      And curcuma

  • @sarahshearman9227
    @sarahshearman9227 5 років тому +1

    You guys make Vegan food so much easier for people 😊 thank you and merry Christmas 🎄

  • @VardaoftheStars
    @VardaoftheStars 4 роки тому +3

    I love that this is a 3 min video.
    Thank you
    This looks so damn good 🤤

  • @name.terrie
    @name.terrie 5 років тому +1

    Yummmm! Love these quick, easy recipes. Plus I have been needing some sauce/dressing/dip ideas. Thanks! Happy new year!

  • @kendallfarris5938
    @kendallfarris5938 5 років тому +83

    It's 5 minutes if you have a double of yourself 😅🤣

  • @bollywoodahoy
    @bollywoodahoy 3 роки тому

    Didn't enjoy this as much. Thought it was a bit bland and almost sweetish. Husband and son loved it. Have been trying other 5 minutes recipes. Loved the winter kale pasta. Omg so good. And the 5 minutes chilli... To die for.

  • @mig1494
    @mig1494 5 років тому +264

    "we have 100 grams of cashew nuts..."
    aight im out

    • @Me-of1wp
      @Me-of1wp 5 років тому +36

      Mig
      They’re so expensive 😭

    • @FahadAyaz
      @FahadAyaz 5 років тому +9

      @@Me-of1wp Try an Asian/ethic supermarket

    • @carl13579
      @carl13579 5 років тому +15

      Yep. It may not have added processed oils, but this is a high-fat dish.

    • @wullaballoo2642
      @wullaballoo2642 5 років тому +6

      60p in aldi

    • @80slimshadys
      @80slimshadys 5 років тому +22

      Yea anything with cashews and im out. I dont have a money tree

  • @wonderwoman5528
    @wonderwoman5528 5 років тому +2

    I think you guys should try some recipes using the air fryer. Broccoli and kale in the air fryer is crispy but not burnt and delicious. It would be good for Veganuary and lazy cooks :) excellent vid as always 👍

    • @wonderwoman5528
      @wonderwoman5528 5 років тому

      @You can't leave this empty ha :) they are actually pretty cheap and you can do low fat chips in 15 mins

  • @JBugz777
    @JBugz777 5 років тому +8

    There's plenty of classic Italian dishes that are "Vegan" - But what's the problem with using Olive Oil?!

    • @YouCube121
      @YouCube121 5 років тому

      Exactly

    • @camilaramirezangel
      @camilaramirezangel 5 років тому +3

      Nothing. Some ppl just prefer no oil. It’s all about preference.

    • @12dakis
      @12dakis 5 років тому +2

      M R Cashews are full of oil though, so I don’t think that is the reason for this recipe

    • @classysassyfunkyfresh9527
      @classysassyfunkyfresh9527 5 років тому +2

      I think some just don't like the flavour of olive oil

    • @vickismith8533
      @vickismith8533 5 років тому +5

      Matilda Because olive oil is processed and using raw cashews is not

  • @carinaklug
    @carinaklug 4 роки тому

    I I changed some ingredients with fresh ones but it was soooooo deliciou. I highly recommend it to everyone

  • @LIBRELINDALOCA
    @LIBRELINDALOCA 5 років тому +69

    The guy in blue should stop interrupting.

    • @sarahdee374
      @sarahdee374 4 роки тому +3

      that's their twin thing happening. Just their style.

  • @NT-lc6ml
    @NT-lc6ml 4 роки тому +1

    I've tried it so many times and its super yummy thank you! ❤

  • @IvyRoad
    @IvyRoad 5 років тому +6

    Why do you consider gluten-free pasta healthier when gluten is protein? If you do not have celiac disease, or another gluten sensitivity, isn't pasta with gluten a better choice? Why have a pasta with less nutritional value? Thanks for the recipe. I hope you have a minute to answer my question.

    • @IvyRoad
      @IvyRoad 5 років тому +2

      Oh, the second time you talk about pasta choice you do say that whole wheat would be healthier, and gluten free would be gluten free, but the first time you put forth gluten free as the healthy choice. I think a lot of people are confused about gluten and don't know about it's high protein content. I eat pasta for the gluten/protein in a meal that otherwise often doesn't have a lot of protein in it. Could you address this issue as many people do not understand it. many thanks!

  • @mariaioanagurau312
    @mariaioanagurau312 4 роки тому

    I made this recipe and it was amazing!!! Worth it!

  • @lucya8916
    @lucya8916 5 років тому +5

    Beautiful, vegan cooking men with an Irish accent. First time seeing them 😛

  • @stanislavsd
    @stanislavsd 5 років тому +1

    Thank you guys, I like your rustic, simple, yet delicious ideas. Great lads!

  • @ohiomaimoukhuede6640
    @ohiomaimoukhuede6640 5 років тому +10

    I love how you're like this is gluten free when you're gonna eat it with a plate of gluten. And yes I've had gluten free pasta. There is no joy to be had there

    • @thetiredworm2100
      @thetiredworm2100 3 роки тому +1

      All they did is say that the recipe is gluten free, so that if your someone with a gluten sensitivity it’s okay for u to have, I don’t see why your offended by that...

  • @janlasalle8845
    @janlasalle8845 3 роки тому

    Thank you for recipes that are healthy. I just looked at "authentic" Italian sauces with a block of salt and a half cup of olive oil...I love food but I like staying healthy above all . Im inspired by your recipes, personalities and creativity! Bon Apetit !

  • @liagrigori
    @liagrigori 4 роки тому +6

    It’s like they’re both trying to
    Get a turn at the same
    Time lmfao
    🤍

  • @jryu5674h
    @jryu5674h 3 роки тому

    I love you guys so much. found you today and ur so wholesome

  • @jeremyle2483
    @jeremyle2483 5 років тому +13

    Wait what’s the rational behind gluten free for people who don’t need to be gluten free ?

    • @sune7678
      @sune7678 5 років тому +13

      There is none.

    • @patty-cf7jj
      @patty-cf7jj 5 років тому +3

      Apparently most people have an intolerance to wheat from it being in almost everything, not an allergy to it like celiac is. In the US we call it Frankenwheat because it’s changed so much and has been hybridized over the years. That’s the argument against it anyway. I eat wheat but only organic sprouted wheat.

    • @jademusic1211
      @jademusic1211 5 років тому +2

      To cover all the bases. I'm sure people who need to be gluten free watch this channel and appreciate the consideration. I personally don't have celiac disease, but I prefer to be GF as much as possible because I feel better without it.

  • @merrimerrio
    @merrimerrio 4 роки тому

    Cashew! Vegan and yummy! Thank you for this delicious and yet easy to make recipe! Love that all you need is red peppers, cashews and lemon juice so easy and healthy!

  • @rl5190
    @rl5190 4 роки тому +14

    Guy on the right makes me so uncomfortable with his constant interruptions

  • @danalee2438
    @danalee2438 4 роки тому

    hello fellas! Big wave from San Diego CA to you! This dish looks like it's going to be on my table tonight. My husband will love the red peppers and so will I.

  • @oscargarcia8204
    @oscargarcia8204 5 років тому +8

    why... why didn't he used a spoon to add the "spoon" of garlic powder?

  • @JordanFlowers10
    @JordanFlowers10 5 років тому +1

    Wow I love red pepper in anything. Looks so good!

  • @MqKosmos
    @MqKosmos 5 років тому +4

    Why is gluten free pasta healthier?

    • @anastasia10017
      @anastasia10017 5 років тому +2

      some people have celiac disease. some people show as gluten sensitive from their blood tests. Gluten promotes inflammation in the body. Some say it affects your body in many negative ways. Even gives people depression. Try going gluten free for a week and you will notice that your joints feel better with less stiffness. Going gluten free is not that easy though. Wheat seems to be in everything from your vitamin pills to soy sauce.

    • @SuperDodoe
      @SuperDodoe 5 років тому +3

      @@anastasia10017 some people is less than 1% of the population. More marketing to sell more garbage

    • @crisgriffin3042
      @crisgriffin3042 5 років тому

      @@anastasia10017 "Some people say" is very good source of knowledge, especially when affects your health.

    • @anastasia10017
      @anastasia10017 5 років тому +2

      @@crisgriffin3042 so make an appointment with your doctor and ask him face to face to explain the effects of gluten in your body instead of making trite remarks on YT.

    • @eKko0
      @eKko0 5 років тому

      gluten contains indigestible protiens and zonulin which acts to dialate your intestinal walls allowing bad things into your bloodstream or something I was half watching a presentation on it, a quick search on youtube youll find plenty presentations

  • @T1marias
    @T1marias 3 роки тому

    It looks yummy thank you so much for sharing defitely going to try it out.

  • @silviacostanzo7356
    @silviacostanzo7356 5 років тому +15

    the easiest vegan pasta sauce is tomato sauce: tomato, onion, basil. 3 ingredients
    that are u talking about dudes?

    • @LadeneD
      @LadeneD 5 років тому +1

      silvia costanzo have you made this? It rocks.

    • @silviacostanzo7356
      @silviacostanzo7356 5 років тому

      @@LadeneD I m sure! I would definitely try this recipe!

    • @CYI3ERPUNK
      @CYI3ERPUNK 5 років тому +2

      dont forget the garlic and olive oil my dude , still simple tho =]