60 నుండి 56Kgs కి వచ్చాను😍/What I eat in a day for weight loss/Intermittent fasting/HEALTHY RECIPES
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- Опубліковано 23 лис 2020
- Hello
This is ManasaMahendra
Today I have shared my weight loss recipes..what I eat in a day
Hope it is helpful for u
Thanks for watching
Have a good day
My Instagram
/ manasa_mahendra
Chia seeds
www.amazon.com/BetterBody-Foo...
Weight loss part 1
• MY #WEIGHT LOSS JOURNE...
Oats
www.amazon.com/Quaker-1-Minut...
Hi friends..enni days lo 4 kgs tagganu ani include cheyyadam marchipoyanu..2 weeks lo tagganu..not only food,workouts kuda chesanu..and 45 mins of walking..please remember that it is INTERMITTENT fasting...ante enti ani video lo cheppanu😊
Ok sis...
Dinner ento chepaledhu
Hi me diet plan very very important and belly fat exercise
Hi manasa it's very use full video dear tq a lot
Tq andi tq very much ela Cheyyalo dite ani anukuntunna tq andi
Most awaited vlog manasa chala days nundi wait chestuna weightloss recipies kosam tqsm for sharing it😘😘😘
Hi manasa gaaru iam also try this diet method 👌👌👌👌vlog manasa gaaru
Good informative video manasa
nice vlog
thank you so much for your suggestions
Very thanks Manasa .very useful video
After q long gap... first like view n comment ❤️ manasa waiting for this weight loss vlog..Tq👍
Hi manasa garu Thanks for video
Super diet recipes and I will follow this fasting by tomorrow then I will share my weight lose also , please share some more diet recipes
We want more videos on this topic akka . Definitely I will try it and also share the workout video
After a long gap akka super diet ever I will try it and reduce my weight akka
Thanks for video akka 🤗😍
Recipe's chala yummy ga vunae🤤🤤🤤 pls share more 👍👍
Food recipe video bagunai 👍😉
Hi akka super Volgs
Hi Manasa recipes super
It’s very useful and healthy& taste 👌👌👍🏻👍🏻
Nice receipy daily vedios upload cheyandi
Thanks for sharing
Recipes bagunayi sis
Very useful video 👍👍👍 Manasa Garu how r u Mahendra Garu
After a long time ila weight loss gurinchi I will definitely try akka
Wow super recipes I will try to day otsmasala
Super akka tq akka waiting for next video akka
Rajeswari recipes chaala baagunnaayi manasa raagi rotte virigi pothundhi nenu chesthe sanagapindi vesthe viragadhani me valana thelisindi tq chiyaa seeds sabja ginjallaage vubbuthunnaayi manasa memu kuda thaaguthunnaamu kaani nimmakaaya veyyatledhu repatininchi vesthaanu nice video manasa na comments bore koduthundhemo ani doubt kaani meeku nachhuthunnayyani cheppinandhuku chaala thaanks meeru antha kasta padi video post chesinappudu purthiga chusi mancho comment pettadam correct ani na abhipraayam
Excellent video 👌
Diet recipes. Bagudi 👍
Hi akka nice useful video
Your vlog is so good
Haii manasa akka meru super ga vunnaru wait kuda thagaru you so nice manasa akka
Thank you dear
👌👌 yummy recipes akka .. nenu fallow avuthanu . weight loss videos chey sis
If you want to loose weight in healthy way just check it msg me in WhatsApp 9550864874
Hiiii Manasa garu ...
Dinner kuda share chyandi akka
Akka please do Pandu dress collections and love oyur vidoes nenu idi paka try chestanu akka love you
Thanks for video sis
🤗❤️
Hello manasa jiii naku wait peragadaniki chepandi tips 😊
Hi akka Nice video 👍❤️
Nenu mevi decoration ideas matrame chusanu, today first time me weight lose video chusaanu,it is very helpful for me,i want to lose weight, thanks for sharing, please post more videos
Sure dear I need your weight loss journey tips and food receipts for lunch breakfast dinner for whole month how do u cook different receipts
Onion and tamota chutney chesanu super ga vundi 😋😋
Thanku Manasa garu.
Welcome andi..😊
Hi vadina 1s veiw n 1st comment
Super sister
Nice video, work out entasepu chesaru, walking , work out renduu chesaara
Hi manasa garu
Daily want wait lose tips &food recipes
Ruduse belly work outs kuda chepandi manasa
Akka neck darkness gurinchi video cheyandi
Plzzz show lot of weight loss logs akka
Manasa i want to loss weight i will try it dear .... Still do weight-loss video's pls dear
Hi sister super video miru baga kastapaddaru
Hi manasa garu, I wanted to try esteelaudeer night serum..but wanted to try sample first, any idea how to get the free sample
Your diet plan naku Baga nachindi ...akka plz Inka Shere cheyandi plz ....I want to try ........
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi..
Hi manasa I like these video
Thank you dear
Hi akka ivala me face lo happiness baga kanipistundi but ninna me vlog lo chala mood of ga anipicharu
Nice
Recepies upload chey manasa
Akka diet plan super I will try Akka hi abhi and pandu
Hi manSagaru please show the weight loss video
Workout kuda ela cheyalo kuda chepandi manasagaru marchipokunda
I want diet videos akka
Hi manasa how are you? How is brother's toothache... Nice recipe of ragi roti...
Manasa morning afternoon resipe chapav Mari night dinner chapaladhu
Home made wait loss recepies cheyandi
Hi mansana akka good morning
Hiii akka I am big fan of your videos and ur family akka wait gain videos chayu akka plz
Akka... Super vlog.. akka... Maa mummy kudaa waiting akka mee weight loss video kosam.... 😍 akka we want... Weight loss videos akka
Auna siri..sure chestanu 😊🤗
Frist like Frist view Frist comment dear
Sis pink salt tho chupinchandi kada thyroidvallaki kuda use full ga untundi
Hi andi pcod and thyroid unnavallu idhi try cheyocha
Hi akka conceive naturally instagram lo chusi andrki chepu akka pregnancy kosam chala postive vndi
U showed for breakfast and lunch can u tell what u eat for dinner
Manasa.. you can also try adding a little cabbage leaf to that chutney while frying and then blend.. it will be super tasty
Ooh really,will try next time 👍🏻
Hi manasa
After c section tharuvatha stomach thagadaniki excrizes chupinchandi akka women's ki easy ga please please
Doctor clearance vachaka start with Pelvic floor excercises.. check for Diastasis Recti and work towards that!! And nothing is easy, it will take time but be sure to be consistent!! Proper food with enough protein and carbs helps in weight loss..Drinking enough water!!
Hiiii akka 😍😍😍
We want asap weight loss videos
Hi manasa
Diet plan is good
Akka delivery ayava how to reduce hair akka oka tip chepadi akka plzz i have tried open pores tips it's worked akka
Congrates akka and tq fr sharing ur diet plan 🥰🥰
Thank you amrutha
@@manasateluguvlogsinusa nice madem iam big fan of you
Sister after delivery c section Naku ietha Bell thagali adugku tips chepandi
Hai manasa diet recipes chala baga chesaru Inka pettandi please recipes work outs kuda pettandi please
If you want to loose weight in healthy way just Ms g me in WhatsApp
9550864874
Hello Manasa Garu ela unnaru
Stamic remove avvadanki amiayena tip share cheyandi akka
After delivery weight loos tips please akka
Wow super andi.. pl make more such videos! Dinner emi?
Sure andi..no dinner in intermittent fasting..
@@manasateluguvlogsinusa Avunu akka plz ..ilanti videos ekkuva cheyyadaniki try cheyyandi
manasa garu do share these videos
Elanti oats thesukovali ha packet chepandi plz
Akka naku pcos undhi weight loss kavalani anukuntunanu so me vlogs use avutundhi anukuntunnanu akka
Hai akka
Akka this will help because from 2months to I am doing workouts there is no result pls say any tip for this akka
Hii Akka I am mythri
How is Mahendra Garu feeling now
Actually what happened to him akka
Hi manasa garu daily same recipes tesukovacha
hi Manasa
Hi akka frist view 😊
Mi timings chepandi aka a time lo fast open chestaru a time ki end cheataru
Pl show the weight loss video in detail.
Sure
Weight gain avvadam kuda easy kaadhu akka
Hii akka.. 😍
Hi sharvani
Hello manasa, how are you
What u will eat for dinner???????