ఎంత weight తగ్గాను? My weight loss journey 😍| ఎలా manage చేశాను తెలుసా?| fitness, diet,workouts
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- Опубліковано 8 вер 2024
- Hello
Namasthe
This is ManasaMahendra
In this video I have shared my healthy weight loss journey..
Its my genuine feedback nothing is fake
On this happy moment, I would like to thank @fitmom.club who helped me to reach my goal in a healthy way..their guidance is unforgettable 😊
Do follow them on Instagram and get clear updates about everything
Instagram👇🏻
www.instagram....
FitMom.club
USE CODE MANASA TO AVAIL THE 10% discount on transformation program
Filling out the Enquiry form to enroll
🛑 forms.pabbly.c...
Follow FitMom.club ( attach peg link )
Super manasa Garu .u look very young .I like ur creativity me dedication chala inspiration istundi. Fitmom club valla dietplan di seperate video cheyara
Miru ite pattudalaga kashtapaddaru andi.. Mi kashtaniki Finally weight loss ite iyyaru👌
Weight taggaruu, smart ga ayyaru...teeth ki clip vesukondi 3 months, enkabaguntaruu, consult dental doctor.
Hii manasa garu thaggaru ani chepparu kani ela taggaru ani video lo detail ga chupisthe bagundu
Na recent videos anni ave andi..em tintunnanu ela tagganu ani practical ga chupinchanu
Ok Andi thank u
Hi manasa thanku so much for sharing ur experience with all of us ill take this an inspiration and try to reduce some more weight and inculcate all healthy options into my lifestyle 🥰🥰🥰🤗
Hi manasa garu useful information tanks u for sharing manasa garu👌👌👌👌
Thank you andi
Useful information 👍👍thanks for sharing manasa garu 👌👌
Thank you andi
Apart from my experience, it's so good to see you have lost weight and being fit @manasa . Keep going andi. I like all your vlogs. 🥰
Thank you andi😊🥰
Manasa Garu , I want to join fit on club inspired by you but mana health issues tho vallu deal chestara, I mean if Manaki migraine , gas etc Ila problems unte ave cure avtaya along with weight loss
Wow sis great. hatsoff to your dedication
Meru chesina fitness process ne chupinchemdi pls
Spourts preparation video cheyyande maanasa gaaru
Thank you for sharing your weight loss journey .
Please do video on lunch and dinner recipes
Sure
Actual ga naku Oka doubt undiii Manasa garuuu workouts and walking periods time lo kuda chasara?!
Periods tim lo cheste tired avtaru kadandi
If your body allows you can do it andi..leda heavy flow unte rest avasaram
No Andi..periods lo cheyodu.. atleast 3 daz aina rest teskondi..
@@Jyoti_Talks period relaxation workouts cheyyochu 👍🏻
Hi Akka Chala Baga wait loss ayyalu Akka nuvv anukunnavante reach avvasa am Akka super vlog Akka ani pandu tesla unnaru
Hi manasa congrats wiat thagginaduku.nenu ela annanu ani emi anukoku .3 mons. Ki 7 kg a enka ekkuva thaggachu but nenu walking chesthune 20 das ki 5 kg loss ayyanu nenu evarini falo avvaledu but nenu anni thintune loss ayyanu
Ela chesaro konchem detail ga cheppandi
She has healthy weight loss. ..actually.
No nenu chala healthy ga unnanu🤗🤗🤗👌👌
@@anudiary4563 meku eppudu ala anipistundhi but per month 1-2kgs is healthy weight loss .which lost is muscle weight not fat .
Ledu mounika garu nenu chala bagunnanu 1st watar wiet untundi kada anduke antha thagganu aina 1 month ki 5 kg egeiga thaggachu andi
Akka hair kuda chala perigindi tips plz
Naku congrats cheppu manasa nenu enka chala thaggali anukuntunna all the best cheppu manasa gret kada 20 das ki 5 kg loss ayyanu chala happy ga undi 🥰🥰🤗🤗🤗
How is it possible
Esay ga wait loss avvochu anni thintu happy ga 100% result
@@MahaFanofpk143 ade ela andi cheppandi
hi akka meru chala Wight thagar meru chala maintain chesaru very nice ga unnaru
Hi akka 😊 very useful video 👍hi abhi and moksha 😍❤️
Thank you dear
Kudos to your constant dedication to reach your goals irrespective of busy routines! Well done Manasa
Thank you andi..😊
Very useful video manasa akka
Only potta taggadaniki remidy&exercises cheppandi akkkka
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Me past weight and present weight entha andi.....
Hair fall problem plz suggest hair care for me plz plz plz
A question Manasa, after finishing that course, are you still taking the similar food and doing same sort of exercises to maintain that weight?
If we don't do that routine, we might probably gain weight again kadaa?
Yes vijaya..I’m still balancing my meal plates with full of protein and healthier..we will become habitable to this journey..will come to know what to take,how much to eat junk..and many more..then we can obviously manage our weight kada..
@@manasateluguvlogsinusa How about the exercise? Are you still doing it everyday?
Super video akka❤️
Super vlog sis
Hair ala bagoledu akka allite baguntundi miku
Ippudu weight Enta unnaru manasa garu..sailu
Hi Manasa, I also joined that club and initially it was good. But after few days I dint get any motivation from them and they dint care about me. I heard same from many of my friends as well. I dono how they do this may be different to some celebs and influencers and normal people. This is also my very honest review about them because I paid them big amount from my end.
@@medharao9589 it just stopped Andi. Obviously we are busy with work and house chores. We need tat motivation and I expected tat from them which they highly disappointed. They dint get back to me and it just gradually stopped the communication. My concern was we paid the money and we r going behind them to get motivated. So from my point of view it's not worth as I was a member in tat club.
For influencers it different, even Sahara madhuri Garu shared that many of her followers said that they treat them different
Hw much did u pay?
@@swathislifestyle8147 As Manasa said it will be different for each person Andi.
@@swathislifestyle8147 once of my cousin paid 22k for 6 months
Hi akka nenu fitmom club lo join avvali anukuntuna join aithe em aina pay chala monthly money
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Pls Naku weight gain food gurinchi chepara
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hii akka tq for sharing 😍😍😘
😍😍
Hi please share diet cha
Akka small doubt sprouts tinte weight gain avtharu antunaru it's true or false akka
Is this complimentary program or did you pay ?
Manasa garu nutrition Herbalife aa meru cheppedi
Price entha manasa fit mom club ki
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Me papa ki kuda weigh loss chyyadi
Hi sister nice volg super how are you sister
Can you suggest good excercise r weight loss diet for breast size reduction
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Sister nenu lab technician chesthuna ma sis emo dental chesthundhi us ki ravalanikuntunam us lo unatdhi sister ❤️memu akkaday settle avalanukuntunam Ela untunadhi sis hope you reply ❤️
USA is land of opportunities…definitely baguntundi..all the best😊
Correct andi so good for sharing .can u tell me fees of 3 months training for u how much u charged
They are not saying about charges
HI AKKA🥰🥰🥰
Washing machine tour
Tq so much sis wight loss vlog pitiru naku pregnancy vachinadhi 3 months ki pregnancy poenadhi apudu bhaga wight piriganu eaka thagaam lidhu sis eapudu 62 vuna sis na gol 50 vundali anni sis tips chipadi sis
Happy ga anni thintu thaggochu sis 100% results
Iam new suscriber akks
How meny kgs whight lose and how meny days
Nice akka
Hi they in USA or India
Nice video
Hai akka
Hi manasa
Chala Baga cheparu meeru
Thank you andi
Meeru chese exercises links ibvandi
Hi andi i have type 1 diabetes andi pls help me diet sir number pls andi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Nice vedio 👍
Mi current weight entha akka ???
Hii first view akka
Ilanti promotions cheyadhu andi .. very wrong evarini chusi cheskokudadhu weight loss manaki anipichndi manam cheyali evaru push cheyakudadhu
Hi andi..weight loss avvali ani manaku anipichagane taggipomu kadandi..kachitanga hardwork cheyyali..but at one point of time weight taggatledu ani demotivate ayye vallu chala unnaru including me..alantappudu definetly motivation kavali..ikkada push ante physical ga kadandi mental ga..you can do it,don’t give up ane encouragement untundi ani cheppanu..nenu weight loss food recipes pettunappudu follow ayyaru but naaku aa recipes suggest chesindi valle kadandi..mari cheppali kada valla gurinchi..
@@manasateluguvlogsinusa íiuìup⁰
Hello akkka
Great manasa garu ur inspiring us a lot
Thank you navya😊
Errogular periods ki emiana citka cheppandi manasa
flax seeds and chia seeds tinandi.. and carromseeds water taagandi... result baaga vastundhi
Double chin taggadaniki exercises kakunda masks vere non surgical treatments em ayina unnaya
Ninu baby ki feeding easthuna akka baby ki 5 month's eapudu weight loss avvadam possible avuthada akka
Ledandi. Baby ki feeding estunapudu.. baby ki mother ki manchi protiens and vitamins chala avasaram.. so meru diet cheste avi miss aye chance untundi.. and also mother week aipotaru.. better baby ki one year vache varaku meru ye diets cheyakpodam manchi andi 😊
@@Jyoti_Talks tq so much andi
@@vempatiswetha3869 🤗
Money pay cheyyala please reply
Hi aunty
Maansa akka weight peragadaniki emaina unte cheppandhi plzzz
Sis weight gain avvochu chala easy ga na chennel lo mesesege cheyandi 100 % result
@@MahaFanofpk143 emani msg cheyyali akka
Nenu chaala roojula back weight peragadaniki emaina unte cheppandhi plzzz ani adiganu kaani intha varaku naaku em reply raaledhu cheppandhi please akka nenu 10 th class chaduvutunna but nenu 32 kgs maatrame unna
Hi akka chala Baga explain chesaru me experience ni and congratulations for your weight loss ❤️
Thank you srilatha
Fitmom club indian base r usa base?
India
First comment ...🔥🔥
Which app you will use for thumbnail editing
Background eraser app...you can edit the pics 🙂
Please reply evvu akka fitmom club lo vallu telugu lo matladatara
@@thiruthnimonika ok
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi akka
How much they charge for one month Manasa garu
Ade vijaya lakshmi garu. Idea lo cheppanu
Nice Motivation Manasa!👍 .. also thanks for sharing Tips
Thank you sirisha😊
Akka vallu telugu lo matladatara
Meeru winter lo kuda walking ki veltara
Intlone chesanu
is pritika doctor?
no
Monthly antha free untadhi chpandi sis ... Nenu join avuthaa
Weight loss r weight gain aa sis
@@MahaFanofpk143 weight loss
Not monthly for 3months they charge 20k
@@chandrika78 antha avvadu andi
@@MahaFanofpk143 I contacted fit mom club they said that price only
నా పప్పుల పొడి మానస
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Excellent video👌
Nice akka
Nice video
Hi akka
Akka maku class cheyepachu kadha
Cost how much manasa garu
20k pay chesi marchipondi vati gurinchi.