The10-Minute Holiday Workout Challenge - DAY 3 [ SHOULDERing the Holiday Hustle ]

🎄 Welcome to Day 3 of the 10-Minute Holiday Workout Challenge! 💪
Today, we’re SHOULDERing the Holiday Hustle with a quick and effective workout designed to strengthen and sculpt your shoulders. This session will help you power through the busiest time of the year while staying strong and energized.
📋 Day 3 Workout Details:
Focus: Shoulder strength and endurance
Equipment: Resistance band + one medium and one heavy weight (I’m using 5lbs and 10lbs, but choose what works for you!)
📅 The 10-Minute Holiday Workout Challenge:
Commit to 10 minutes a day for 11 days to stay active and feel amazing all season long. Each day features a new focus, keeping it fun and fresh while delivering results.
🎉 Amazing job taking time for YOU today! Keep up the momentum, and I’ll see you tomorrow for Day 4 of our holiday fitness adventure. Let’s sleigh this together! 🎁
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This journey is just the beginning-a path to a stronger, more mindful, and balanced life. Let’s keep moving together! 🧘‍♀️
Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ritu Niroula (Yoga with Ritu) from any and all claims or causes of actions, known or unknown, arising out of Ritu Niroula’s negligence.

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With our modern lifestyle we are rounding forward a lot. Shoulder workout are great to build strength and imporove our posture. Have you done Day 3 workout yet?