Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme! Thank you for all of your hard work. I really appreciate it and you!
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
Just reading through some of the comments after doing this class this morning (which I loved) and feeling inspired and encouraged to see so many other people who are in need of a little help to focus and ground and grow, me being one of them. My word for today is BELIEVE in myself, my journey, my desires and not let myself be talked out of them. Thank you Kassandra, and all those who shared their thoughts of the day. ❤
As I was thinking of my one word it came to me that it should be ‘enjoy’. Just to spend the day enjoying the beauties of this world - the sunshine, the birdsong, the greenery - despite all the man made grimness going on, it’s still a beautiful world. Thanks for another lovely start to my day, Kassandra - I’m off to enjoy the rest of it 😊
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it. Have a wonderful day, Kassandra!
My intention is to be "resilient." Despite the challenges in my day, I want a strong mentality to be optimistic and hopeful that I am able to overcome them :) Thank you for this video!!!
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
Loved this Connecting with the Element of earth! Done it in the garden & the sun was shinning! Just beautiful... 😊 my intention of the day is PEACE! in all aspects of my inner and outer self! NAMESTE 🙏 Wishing everyone a peaceful good Friday! Infinite love & bright blessings! 💖😞🕉
Love your 10-15 min yoga videos! My mom, sister and a friend do "yoga over zoom" so we can do your classes together but from our own homes! So convenient and make our days better! I am also a GI medical provider and recommend your channel to many patients suffering from stress induced IBS! Thanks for making these free and readily available!
I come back to these elemental classes over and over. Thank you for this short grounding practice. I love it. My intention is to connected to the qualities of the Earth today 💚
Short and sweet. The element of earth really resonates with me for a number of reasons, so this was a great way to start my day. My intention today is self-care: physically, mentally, spiritually, and energetically. Namaste.
My word for today is PEACE . I am having anger issues this days , i don't want to lash my anger on my loved ones which i am doing it... I want to let it go in a health way Thank you Kassandra 🌸💜🌸
My intention today is to have a clarity in mind, productive, calm, and prosperous. Thank you Kassandra for this wonderful yoga practise before I start my day and it also helps me with my aching joints and nerves. Namaste 🙏❤️
My word today is 'grateful'. It's the holiday season, many of my friends are travelling while I'm still stuck at home, but I wanna be grateful today for being at home, for being able to rest, for my city, my surroundings, and my family❤️
First of all what a beautiful scene and the birds tweeting what a lovely lullaby 💙💙 made me so relaxed and made it easier to imagine myself laying on the earth. Secondly, my intention for the day was to have a good day and be happy also to achieve lots of things.
Just had my vaccine booster two days ago and felt sore all over my body. This simple routine helps me waking up my body again! Thank you Kassandra. You are awesome. And love your backyards!
My intention is to BREATHE. I’ve been trying to listen to birds this year. Thus my favorite part of the practice was the birds singing because they’re different birds and different songs than I hear here in Orlando, FL. It makes me feel connected to something bigger.
Love this pactice! My intention was to be FOCUS ON THE PRESENT. Make more videos on your beautiful backyard and elements morning videos. I'm so grateful for your videos, it makes me feels peaceful and happy to start the day. Namaste, from Catalonia 🙏💖
Word of the day for me is kindness. Love the 10 min, gets me moving in the morning. Have injured my ribs on the bike so finding that this is helping my body and mind.👍👍👌
Just got off a plane after a cross country flight, this grounded me at my destination in addition to working out the kinks from a long day in an airline seat. My word today is fresh, as in starting over with a fresh outlook. 🙏 Thank you Kassandra!
I really envisioned myself practice yoga on the grass. What a lovely gentle and grounding practice. Kindness is my intention today, that I may give myself and others grace if things are challenging. Namaste xo
Hoping this one is a series, I really enjoy it, done it a few times already. The little bird chirping is a great add-on that enhance the practice and the sense of serenity 😊
Excellent way to start the day especially when the climate is cold here in Australia 👍 If you know your body and your active in your job this is perfect kassandra .. intention for the day is greatness is within “
This is not the first time I’ve done this sequence. But I loved the chirping birds on this winter morning and felt the scent of your backyard dear Kassandra.
Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
Will you do sessions with other element?
More earth element yoga.. this is a great relaxer after a long day at work where you're on your feet all day. 🙏❤️
My intention is to Let Go. Thank you for helping me this morning:)
Thank you! Really loved this one. Felt very grounded. Love from England ♥️
Joy is my intention for the day
My intention for today is acceptance; Accepting what is-and being in balance with what comes along.
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme!
Thank you for all of your hard work. I really appreciate it and you!
I CAN RELATE 1000%!!!!!!
Me toooo :D
I understand, Alex! Same here. Thank you Kassandra! T
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
For me,many days, 10 minutes is it!I believe even a little bit of yoga everyday is better than none.😊
Incredible! I am loving this beautiful backyard as well😍❤️
Hi Bird!!
@@jakedaum2294 Aloha! 🙏❤️
glad to see my favs supporting each other❤️❤️love you guys!!❤️❤️
The backyard is great
Two of my faves ♥️
My word today is : enjoy. I am at the camping so I enjoy the moment 🙏
REST…my word for today. Just had surgery yesterday and this was the perfect practice for me today. Thank you. 😊
Today my intention is Alignment. I want to feel and be in alignment with my highest self and with God’s purpose
Nice to hear all those birds singing while we're doing the practice in the morning!
My word today is “productive”. I absolutely love your 10-min yoga sessions because it makes it possible to do before going to work.
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Yes, Silvia I totally agree!! This makes such a difference ❤️
Ok I don't know where you are I got the purse I am heading to red top then home
yesss💛!
loved the birds chirping in the background! listening with headphones in turned out to be quite immersive 🌎💫
Yes! Same for me. I felt like I was in her backyard with her!
At first, my intention was “accomplishment” but by the end it was “joy”. Thank you.😊🙏🏼
My intention for today is forgiveness....Thank you!
My intention is FOCUS starting my week being present in the moment. Thank you for this grounding flow.
My intention was to Believe in my purpose! Loved this class, all the way from Kuwait!!
I absolutely love all of your classes and especially the element themed class. My word today is “grounded.” Thank you, Kassandra!
My word is "calm" -as a nurse in a busy pediatric clinic I need to remember to stay calm! Thanks for a nice peaceful start to my day.
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
I love yoga outside too!! Or with the window wide open :D
Me too! 😊
My intention is to say "yes" to what the day brings ☺️ Thank you for a wonderful earth element theme class!
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
Thank you for Kassandra for this lovely morning practice and thank you Harriet for pointing me towards this lovely space 🙏❤️
Just reading through some of the comments after doing this class this morning (which I loved) and feeling inspired and encouraged to see so many other people who are in need of a little help to focus and ground and grow, me being one of them. My word for today is BELIEVE in myself, my journey, my desires and not let myself be talked out of them. Thank you Kassandra, and all those who shared their thoughts of the day. ❤
This is my first yoga class since my car accident last week. And I can feel the tightness but I needed this stretch. Thank you 😊
Thank-you Kassandra! I love these elemental morning yoga sessions. The bird songs bring me such joy!
My intention: to map out my success 😀 I really appreciate how your practice so naturally conveys both education and inspiration
As I was thinking of my one word it came to me that it should be ‘enjoy’. Just to spend the day enjoying the beauties of this world - the sunshine, the birdsong, the greenery - despite all the man made grimness going on, it’s still a beautiful world. Thanks for another lovely start to my day, Kassandra - I’m off to enjoy the rest of it 😊
Beautiful backyard, love using the element in such a way. My intention “release”.
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
My intent today is Productive. These morning routines get me up and moving and help work out the stiff body. Thank you.
My intention is mindful,healthy eating! I feel inspired. Bless you.
Good morning! My intention today is to be GROUNDED
I'm enjoying these outside Yoga practices it's a beautiful day.
My intention today is to be"Happpy" in whatever work I do ,I am very much thankful to you for making me feel better evrytime I do!!
Thank you, Kassandra, it’s JUST what I needed this morning! My word “grounding”...🧘🏻♀️💕🙏
my intention for today is to be intentional in every act i take and every thing i do. being conscious and present in the moment.
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it.
Have a wonderful day, Kassandra!
My intention is to be "resilient." Despite the challenges in my day, I want a strong mentality to be optimistic and hopeful that I am able to overcome them :) Thank you for this video!!!
Love the seated flow and outdoor backdrop.
Intention: harmony
Namaste
My word for today is focus. Thanks for helping me start off my day with intention and peace. I really love connecting with Mother Earth. Namaste 🙏❤️
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
🤗Sensational AM practice. I love feeling the presence of nature. My one word intention for today is VITALITY. Namaste.🙏🏽
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
Beautiful flow with Mother Earth! My intention is truth. Thank you, Kassandra!
I love the classes outside, natural surroundings are so great to hear in the background. Thank you so much Kassandra!
For today: Be impeccable with your word. Thank you for this practice!
That was a truly inspiring flow. Great way to start the week!
My word is kindness. Kindness towards myself and others. Thank you Kassandra for a lovely little flow. ✨🦋✨
Today’s intention is “Focus”
Love the chirping of birds and the grounding practice. My intention is to be grounded with the goodness of people around me!
This was excellent as always. My word of the day is "relax"
The table top hoover was something else, really needs you to be focused and have your core engaged. I could feel myself achieving stability.
Loved this Connecting with the Element of earth! Done it in the garden & the sun was shinning!
Just beautiful... 😊 my intention of the day is PEACE! in all aspects of my inner and outer self!
NAMESTE 🙏
Wishing everyone a peaceful good Friday! Infinite love & bright blessings! 💖😞🕉
Love your 10-15 min yoga videos! My mom, sister and a friend do "yoga over zoom" so we can do your classes together but from our own homes! So convenient and make our days better! I am also a GI medical provider and recommend your channel to many patients suffering from stress induced IBS! Thanks for making these free and readily available!
I love experimenting your outdoors with you. The sounds of the birds adds to the beauty of this practice.
I come back to these elemental classes over and over. Thank you for this short grounding practice. I love it. My intention is to connected to the qualities of the Earth today 💚
My 3 words today : serenity, creativity, swimming pool :) thank you
Short and sweet. The element of earth really resonates with me for a number of reasons, so this was a great way to start my day. My intention today is self-care: physically, mentally, spiritually, and energetically. Namaste.
Beautiful!❤ .. to release and forgive❤
My intention for today is BRIGHTNESS.
Thank you Kassandra for lighting up my day through this practice!
My word today is compassion. For myself and others 🦋
The birds chirping in the background are so soothing!
Honesty. This was my word. Being honest with myself and others from a place of love seems fitting for how my day will go
My word is nurture: I want to nurture my loved ones today. And I feel grateful for the way that you nurture us with your gentle teachings.
My word for today is PEACE .
I am having anger issues this days , i don't want to lash my anger on my loved ones which i am doing it...
I want to let it go in a health way
Thank you Kassandra 🌸💜🌸
Lovely morning practice……..so peaceful with the birds singing in the background. 😊
My word/phrase/mantra today: Abundance and positive energy will flow with ease”
Loved this! So loved the earth theme. 🌎❤
As an end of the day of gardening, my intention is relaxation and appreciation! Merci Kassandra!
My intention today is to have a clarity in mind, productive, calm, and prosperous. Thank you Kassandra for this wonderful yoga practise before I start my day and it also helps me with my aching joints and nerves. Namaste 🙏❤️
Blessings for your beautiful classes Kassandra. I love the daily classes. My intention today is ALLOWANCE. Namaste. 🙏💙
My word today is 'grateful'. It's the holiday season, many of my friends are travelling while I'm still stuck at home, but I wanna be grateful today for being at home, for being able to rest, for my city, my surroundings, and my family❤️
Your 10 min morning yoga has become a staple self practice in my life over the last year, beautiful variety and range in your offerings x
Grateful
First of all what a beautiful scene and the birds tweeting what a lovely lullaby 💙💙 made me so relaxed and made it easier to imagine myself laying on the earth.
Secondly, my intention for the day was to have a good day and be happy also to achieve lots of things.
Bobbing up, that's my intention today, always joyfully rising above
Happy Virgo season y'all! Thanks Kassandra you're the best
Today’s intention was ‘Love’ for myself, my family, and all those around me 🥰
Gratitude. Namaste Kassandra ✨🙏🏻
After this flow, I feel so peaceful. My intention today is: acceptance.
My intentions this morning are to be more patient, loving and kind person. Thank you for sharing this amazing yoga. You are incredible!!
Just had my vaccine booster two days ago and felt sore all over my body. This simple routine helps me waking up my body again! Thank you Kassandra. You are awesome. And love your backyards!
My intention is to BREATHE. I’ve been trying to listen to birds this year. Thus my favorite part of the practice was the birds singing because they’re different birds and different songs than I hear here in Orlando, FL. It makes me feel connected to something bigger.
Love this pactice! My intention was to be FOCUS ON THE PRESENT. Make more videos on your beautiful backyard and elements morning videos. I'm so grateful for your videos, it makes me feels peaceful and happy to start the day. Namaste, from Catalonia 🙏💖
Peace is my word for today. Thank you for these practices. They are such a great way to start my day!
Thank you Kassandra for the beauty on which you always deliver us your yoga's routine.
My Itention today: love myself. Thank you for this morning yoga class❤
Word of the day for me is kindness. Love the 10 min, gets me moving in the morning. Have injured my ribs on the bike so finding that this is helping my body and mind.👍👍👌
Mine was ENGAGED to be focus and into my work today on this rainy monday! We need more Vin to Yin!
Just got off a plane after a cross country flight, this grounded me at my destination in addition to working out the kinks from a long day in an airline seat. My word today is fresh, as in starting over with a fresh outlook. 🙏 Thank you Kassandra!
My word today was "present"! Loving the outdoor view. Need to get outside before work myself.
I also really like the 10-15 minute routines. Thanks! My intention is satisfaction. Thanks again!
My intention for this practice was "Financial Freedom". Thank you for another beautiful, grounding session! Blessed be
I really envisioned myself practice yoga on the grass. What a lovely gentle and grounding practice. Kindness is my intention today, that I may give myself and others grace if things are challenging. Namaste xo
Hoping this one is a series, I really enjoy it, done it a few times already. The little bird chirping is a great add-on that enhance the practice and the sense of serenity 😊
Wonderful practice! I love listening to the birds. So relaxing.
Excellent way to start the day especially when the climate is cold here in Australia 👍 If you know your body and your active in your job this is perfect kassandra .. intention for the day is greatness is within “
“Well being” is my word for today. Ir order to feel good in mind, body and spirit. 😊
Lovely being in your changing seasons and warmth! This starts might calm, joyous and productive day. With gratitude!
This is not the first time I’ve done this sequence. But I loved the chirping birds on this winter morning and felt the scent of your backyard dear Kassandra.