10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT
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- Опубліковано 7 вер 2024
- An earth element themed morning yoga class for stability, strength and grounding.
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Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect.
The element of earth relates to stability, strength and connection. We'll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead.
It was windy while I was filming so apologies for the audio at times!
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #earthelement
Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
Will you do sessions with other element?
More earth element yoga.. this is a great relaxer after a long day at work where you're on your feet all day. 🙏❤️
My intention is to Let Go. Thank you for helping me this morning:)
Thank you! Really loved this one. Felt very grounded. Love from England ♥️
Joy is my intention for the day
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme!
Thank you for all of your hard work. I really appreciate it and you!
I CAN RELATE 1000%!!!!!!
Me toooo :D
I understand, Alex! Same here. Thank you Kassandra! T
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
For me,many days, 10 minutes is it!I believe even a little bit of yoga everyday is better than none.😊
Incredible! I am loving this beautiful backyard as well😍❤️
Hi Bird!!
@@jakedaum2294 Aloha! 🙏❤️
glad to see my favs supporting each other❤️❤️love you guys!!❤️❤️
The backyard is great
Two of my faves ♥️
Today my intention is Alignment. I want to feel and be in alignment with my highest self and with God’s purpose
My word today is “productive”. I absolutely love your 10-min yoga sessions because it makes it possible to do before going to work.
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Yes, Silvia I totally agree!! This makes such a difference ❤️
Ok I don't know where you are I got the purse I am heading to red top then home
yesss💛!
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
Nice to hear all those birds singing while we're doing the practice in the morning!
My word is "calm" -as a nurse in a busy pediatric clinic I need to remember to stay calm! Thanks for a nice peaceful start to my day.
At first, my intention was “accomplishment” but by the end it was “joy”. Thank you.😊🙏🏼
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
I love yoga outside too!! Or with the window wide open :D
Me too! 😊
My intention is FOCUS starting my week being present in the moment. Thank you for this grounding flow.
I absolutely love all of your classes and especially the element themed class. My word today is “grounded.” Thank you, Kassandra!
My intention is to say "yes" to what the day brings ☺️ Thank you for a wonderful earth element theme class!
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
The birds chirping in the background are so soothing!
Beautiful backyard, love using the element in such a way. My intention “release”.
The table top hoover was something else, really needs you to be focused and have your core engaged. I could feel myself achieving stability.
My intention is mindful,healthy eating! I feel inspired. Bless you.
My word today is : enjoy. I am at the camping so I enjoy the moment 🙏
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it.
Have a wonderful day, Kassandra!
REST…my word for today. Just had surgery yesterday and this was the perfect practice for me today. Thank you. 😊
My intention: to map out my success 😀 I really appreciate how your practice so naturally conveys both education and inspiration
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
Love the seated flow and outdoor backdrop.
Intention: harmony
Namaste
My intention today is “grounded grace”. Thank you!!
Thank you, Kassandra, it’s JUST what I needed this morning! My word “grounding”...🧘🏻♀️💕🙏
Bobbing up, that's my intention today, always joyfully rising above
This is my first yoga class since my car accident last week. And I can feel the tightness but I needed this stretch. Thank you 😊
Beautiful flow with Mother Earth! My intention is truth. Thank you, Kassandra!
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
loved the birds chirping in the background! listening with headphones in turned out to be quite immersive 🌎💫
Yes! Same for me. I felt like I was in her backyard with her!
That was a truly inspiring flow. Great way to start the week!
Good morning! My intention today is to be GROUNDED
I'm enjoying these outside Yoga practices it's a beautiful day.
Thank-you Kassandra! I love these elemental morning yoga sessions. The bird songs bring me such joy!
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
My intent today is Productive. These morning routines get me up and moving and help work out the stiff body. Thank you.
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
My word today is compassion. For myself and others 🦋
I love the classes outside, natural surroundings are so great to hear in the background. Thank you so much Kassandra!
My intention is to be kinder to myself, and give myself the same patience I try to give to others.
This was excellent as always. My word of the day is "relax"
My 3 words today : serenity, creativity, swimming pool :) thank you
Today’s intention is “Focus”
“Well being” is my word for today. Ir order to feel good in mind, body and spirit. 😊
My intention for the day: peace, love, joy ❤️❤️❤️
Just reading through some of the comments after doing this class this morning (which I loved) and feeling inspired and encouraged to see so many other people who are in need of a little help to focus and ground and grow, me being one of them. My word for today is BELIEVE in myself, my journey, my desires and not let myself be talked out of them. Thank you Kassandra, and all those who shared their thoughts of the day. ❤
Love the chirping of birds and the grounding practice. My intention is to be grounded with the goodness of people around me!
My intention is to be "resilient." Despite the challenges in my day, I want a strong mentality to be optimistic and hopeful that I am able to overcome them :) Thank you for this video!!!
Honesty. This was my word. Being honest with myself and others from a place of love seems fitting for how my day will go
Have fun reminding myself to be a child while I babysit and be as present as possible/responsible, of course!
my intention is to live. to live fully, along my family and the earth! to make intuitive choices and doing what makes me happy!
My intention is to BREATHE. I’ve been trying to listen to birds this year. Thus my favorite part of the practice was the birds singing because they’re different birds and different songs than I hear here in Orlando, FL. It makes me feel connected to something bigger.
My intention for today is BRIGHTNESS.
Thank you Kassandra for lighting up my day through this practice!
Love these Element classes! Air and Earth are my favorite element classes. This one felt really nice and calming 😍
I loved the sound of the birds in the background;).
My intention for this Monday is CALM. ☀️
Loved hearing the birds and the the breeze outside
I love experimenting your outdoors with you. The sounds of the birds adds to the beauty of this practice.
my word was clear and my intention was to show up as the highest version of myself today, being able to anchor the light despite retrograde season being a plague to us all haha
My word today is “nani?!”, thank you for the 10 min yoga class, it made me feel more grounded to the earth.
I LOVE the sound of birds in the background 🐦💕
My word is "present" today. Thank you.
I always love outdoor classes. The bird songs were a lovely addition! Thank you!
THANKFUL is my word for today as there is much to be worried about I choose to be Thankful instead.
My word/phrase/mantra today: Abundance and positive energy will flow with ease”
Loved this! So loved the earth theme. 🌎❤
My intention was to Believe in my purpose! Loved this class, all the way from Kuwait!!
My word is kindness. Kindness towards myself and others. Thank you Kassandra for a lovely little flow. ✨🦋✨
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
My intention is inner peace and wellness, thanks!
My word for today is focus. Thanks for helping me start off my day with intention and peace. I really love connecting with Mother Earth. Namaste 🙏❤️
My word for the day is peace. 🕊️
As an end of the day of gardening, my intention is relaxation and appreciation! Merci Kassandra!
my intention for today is to be intentional in every act i take and every thing i do. being conscious and present in the moment.
My intention for the day is to be "positive and productive". Thank you for this practice.
My intention for this practice was "Financial Freedom". Thank you for another beautiful, grounding session! Blessed be
Happy Virgo season y'all! Thanks Kassandra you're the best
Love the outdoor element and the bird serenade!
Love your 10-15 min yoga videos! My mom, sister and a friend do "yoga over zoom" so we can do your classes together but from our own homes! So convenient and make our days better! I am also a GI medical provider and recommend your channel to many patients suffering from stress induced IBS! Thanks for making these free and readily available!
Best way to start my day. Intention is relax and experience joy today.
My intentions this morning are to be more patient, loving and kind person. Thank you for sharing this amazing yoga. You are incredible!!
Lovely morning practice……..so peaceful with the birds singing in the background. 😊
My intention is being kind to myself, thank you for this practice.
My intention is to be calm and grounded. perfect practice for this morning.
I intend to keep negative energy from others away from me, choose to realize it and say bye with a smile 😊
Short and sweet. The element of earth really resonates with me for a number of reasons, so this was a great way to start my day. My intention today is self-care: physically, mentally, spiritually, and energetically. Namaste.
My Itention today: love myself. Thank you for this morning yoga class❤
"Trust" is my intention today💚
Your 10 min morning yoga has become a staple self practice in my life over the last year, beautiful variety and range in your offerings x
Grateful
My intention for today is to be more present in the moment.❤️
Grace was my one word for today
My intention for today is forgiveness....Thank you!
"i am grounded in love" was my intention. thank you and namaste.
I feel grounded and held by the earth.
Just got off a plane after a cross country flight, this grounded me at my destination in addition to working out the kinks from a long day in an airline seat. My word today is fresh, as in starting over with a fresh outlook. 🙏 Thank you Kassandra!
I love the idea of the earth connection with bird songs in the background! Thank you, Kassandra. My intention: Focus & Completion
My cat loved this class with The birds singing
My intention for today is to find the beauty that comes within
My intention today is acceptance. Go with the flow of life and let go of any colouring I might be tempted to give my experience.