Thank you for this wonderful practice, beautiful flow on the mat lying down. Appreciate your efforts, so much love, energies and much gratitude to you. 🥰🙏
So nice to take time to practice in the evening x a beautiful way to enter into a restful evening and sleep. Great to hear it felt peaceful for you x thx Barb ❤️🙏
Thank you, Fiona! This was a perfect return to yoga practice after my hip replacement. I adapted or skipped a few poses (e.g., reclined pigeon and variations), but hope that after a few weeks of serious PT I will regain enough ROM, strength, and flexibility to add those missed poses back in. I have to bid a fond farewell to warriors 1 and 2, trikonasana, and a few others, but there is so much more! Wonderful!
Thank you Fiona for this! I’ve been sick, but trying not to skip my exercise routine for too long. This gentle stretchy class was perfect. ❤. Funds sent via Pay Pal.
🙏a much needed practice particularly in this time of festive frenzy and chaos!! was so thankful to carve out this tranquil practice - taking time to also wish you and your family much love, much peace and much joy during this festive time. thanks for all your effort - 🙏from SA
Thank you so much Priscilla! You’ve so made me smile and laugh this year with your kind words and commentary xx really appreciate your support. Wishing you, too, a very merry Christmas and new year! ❤️🙏
One to come back to when you know you need to stretch without too much effort. I think I have these days at least once a week. Happy to hear you enjoyed it. Take good care over there. Stay warm x wishing you a very merry and joyous Christmas and new year Louise. So grateful for your support ❤️🙏
I feel decongested and restored 💕 a short, sweet and absolutely perfect evening class. Thank you so much, Fiona, for this soothing 30 minutes of calm xx
"Sense-ational" space surrounded by the aura of the breath. So peaceful. Thanks so much for the yogic surrender and your insightful essence.👌👌 Best wishes of happiness for your day. Be well. Eric 😌❤✌🙏
What a beautiful gift! I felt like this class was custom tailored to my needs 😉 I love the creative way you got in a full body stretch (complete with side bends!) while conserving energy while laying on the back - this was exactly what I needed! Also - congrats to Mia!!! 💙 💙 💙 Jess
Just the restful class I needed (without knowing it). I almost fell asleep, it must be a good sign!! Thank you for everything Fiona, you are a gift to us all. Wish you happy Holidays!
Such a peaceful practice, so much needed. Thank you very very very much for your energy. Namaste
So lovely you took the time to ease into a softer practice. So nurturing x take care ❤️🙏
Love this completely on the Back class. Exactly what I needed💜Thank You💜Namaste🙏💜
Oh so happy to hear Robin. I agree, sometimes it’s just right to not have to get up ❤️🙏
Yes it was a gentle morning practice for us. Thank you
A treat huh?! So nice to do less sometimes. Thanks so much Bethany ❤️🙏
Thank you Fiona for another soothing and refreshing practice 🙏 I'm practising while on my holidays 😊 that keeps me relaxed and refreshed, namastae 🙏
Have a wonderful holiday Maria xx thanks so much for your message ❤️🙏
My new go to transition to bedtime. Thank you ❤️
Sweet! Thanks Deb. X ❤️🙏
Amazing, relaxing practice. Perfect for ending a busy day. Thank you Fiona!
Thanks so much Julie! Super chill huh? Glad you enjoyed it ❤️🙏
Thank you! I found it a good way to stretch, without stress on limbs, joints or back.
Great x thx Jo ❤️🙏
Thank you for this wonderful practice, beautiful flow on the mat lying down. Appreciate your efforts, so much love, energies and much gratitude to you. 🥰🙏
Thank you! A lovely sequence to wind down in an evening. Really happy to hear you enjoyed it ❤️🙏
As always, a beautiful and challenging practice, thanks a lot, Fiona, namaste. 💚💚💚
Thanks so much Esther x wishing you a peaceful holiday season. Thank you for all your support and feedback this year x take good care ❤️🙏
Such a wonderful restorative practice. Thank you so much Fiona! 🙏
Great to hear x thanks so much Janet ❤️🙏
Thank you so much, I loved this class and feel decompressed and relaxed.
Wonderful Kris x that’s great to hear! Thank you ❤️🙏
Wonderful, relaxing, peaceful. Thanks!
So nice to take time to practice in the evening x a beautiful way to enter into a restful evening and sleep. Great to hear it felt peaceful for you x thx Barb ❤️🙏
Wow. Of course you have the perfect video I needed! 😊
Still feeling icky but missing my yoga! This was perfect. 🧘♀️💕 Thank you!
Yay! Glad this one found you! I hope you’re feeling a bit better now? Thanks for your donation x ❤️🙏
Thank you for the flow. Practiced it in the dark of morning, but still 👌🏿👌🏿
Perfect! Definitely one for anytime during the day really to unravel x thank you ❤️🙏
fi first time on this one for me. Amazing. Focus + breath ....beautiful freeing up.
Hi Margie x such a great mellow practice to unravel without the effort. Have a super day with your family today in the country sun x ❤️🙏
Just what I needed after my run, thank you! Namasté 🙏❤🌺
Thanks Christin! Have a beautiful weekend ❤️🙏
Thank you, Fiona! This was a perfect return to yoga practice after my hip replacement. I adapted or skipped a few poses (e.g., reclined pigeon and variations), but hope that after a few weeks of serious PT I will regain enough ROM, strength, and flexibility to add those missed poses back in. I have to bid a fond farewell to warriors 1 and 2, trikonasana, and a few others, but there is so much more! Wonderful!
Great to hear Debra. Sometimes just patience is all we need on road to recovery. I’m glad you were able to modify x ❤️🙏
Thank you Fiona for this! I’ve been sick, but trying not to skip my exercise routine for too long. This gentle stretchy class was perfect. ❤. Funds sent via Pay Pal.
Hope you feel better soon x I’m glad you found this one. Nice and mellow. Thank you so much for your donation x ❤️🙏
Beautiful and relaxing, Thank you.
You’re most welcome! Thanks Janet 🙏❤️
🙏a much needed practice particularly in this time of festive frenzy and chaos!! was so thankful to carve out this tranquil practice - taking time to also wish you and your family much love, much peace and much joy during this festive time. thanks for all your effort - 🙏from SA
Thank you so much Priscilla! You’ve so made me smile and laugh this year with your kind words and commentary xx really appreciate your support. Wishing you, too, a very merry Christmas and new year! ❤️🙏
What a great class again! It gives me all the calmness and peace I need in this dark cold and dreary winter day! All the best to you, Louise
One to come back to when you know you need to stretch without too much effort. I think I have these days at least once a week. Happy to hear you enjoyed it. Take good care over there. Stay warm x wishing you a very merry and joyous Christmas and new year Louise. So grateful for your support ❤️🙏
Just the most soothing nurturing practice. Thanks so much Fiona
You’re so welcome Esther! ❤️🙏
Merci Fiona, c'est de cela que j'avais besoin 🙏 Sylvie 😊
Tis the season to take rest :-) thank you Sylvie x ❤️🙏
I feel decongested and restored 💕 a short, sweet and absolutely perfect evening class. Thank you so much, Fiona, for this soothing 30 minutes of calm xx
So lovely to read Emily! Thank you. So nice to chill and stretch out pre sleep. Happy to hear you enjoyed it ❤️🙏
Thank you, I don't normally practice in the evening but this one popped up, so I went for it. It was really gentle and calming.
A nice anytime, low effort stretch n release for sure. Thanks Paul😊🙏
Lovely practice. 🌺
Thank you. So glad you enjoyed it ❤️🙏
"Sense-ational" space surrounded by the aura of the breath. So peaceful.
Thanks so much for the yogic surrender and your insightful essence.👌👌
Best wishes of happiness for your day. Be well.
Eric 😌❤✌🙏
Ha! Thank you! Really lovely to read your message Eric :-) you, too enjoy the rest of your week ❤️🙏
@@TwoBirdsYoga Your most welcome Have a super week. See Ya. 😊✌❤🙏
so good fi doesnt take much to relax the body out x
For sure! X thanks Margie ❤️🙏
What a beautiful gift! I felt like this class was custom tailored to my needs 😉
I love the creative way you got in a full body stretch (complete with side bends!) while conserving energy while laying on the back - this was exactly what I needed!
Also - congrats to Mia!!!
💙 💙 💙
Jess
Fantastic x so nice to hear it was accessible and you enjoyed it. Thx Jess ❤️ and thx Re Mia :-) 🙏
Thanks!
Thanks so much Debra! Really kind x hope it felt ok in your hips? ❤️🙏
Just the restful class I needed (without knowing it). I almost fell asleep, it must be a good sign!! Thank you for everything Fiona, you are a gift to us all. Wish you happy Holidays!
Perfect. So lovely to hear Gabriela x wishing you too all the best for Christmas and the new year x thanks so much for your support here ❤️🙏
That was hard. I took to my mat with stress in my body, yes I feel better, but it was alot of work. Namaste 🙏
I’m glad you feel better. Stress makes even simple things hard ❤️🙏
That is so true !
💕🙏
Thanks so much! 🙏❤️
Thanks!
You’re so welcome Maddie x thank YOU❤️🙏