As a monk for a total of 18 years, I cannot go to public classes. This works out well to resurrect my practice from the 90’s and not to over do things as I hopefully bring my body back to my original flexibility and beyond. For meditation, I always tell people to do a daily practice no matter how short. This 30 minute video does the trick and it was probably your same intention which is most beautiful. Sadhu Sadhu Sadhu!
Namaste,Sadhuetcetc!I also am a elevate monk for many years thru no fault of my own Bhante Sub hooti!?! The trouble in my in my case is to convince the yoginis is that every little bit counts...how you say patience and persistence in Sanscrit!
Yes this is amazing. I’m a Muslim woman and cannot handle the heat in a public class while maintaining modest dress. No way! So I created a hot yoga studio in my bathroom-no more excuses! Bless you for this video, really excellent!
I've been doing Bikram for over 10 years, but I cannot seem to focus enough right now to do a longer version of the series while sheltering in place, so this is really helpful. I really appreciate that you have put together this 30-minute version and shared it publicly. Thank you!
This 30 minute version of these poses is perfect for me to ease my way into the full longer sequence. I'm 51 and have a lot of areas that are so tight and not flexible right now. Before COVID, I was going to yoga 3-4 days a week and after losing that practice, my body is not in the best state. I will be doing this several times a week (along with going back into the studio for other classes to try and get my range of motion and flexibility back to where it was. Thank you for sharing this.
A full mind-body-spirit reset. Led by a genuine yogi, wholly devoted to her craft, and to those who are on the path of perpetual learning. Took me a long time to discover the wisdom of this sequence; it is not a random compilation of disparate poses. A wonderful and effective introduction to the full 26 sequence as it has been developed at Hot Yoga Asheville. I used to practice there and now that I live in Europe I can return to Adi's expert teaching and to this unique series. Thank you.
I love the full series and used to go to classes regularly. Now I've got three little kids and very little time to myself. I've started getting up before the kids and do this series almost every morning. It has been a game changer! I feel so much better about everything. Love your style as well, helps me start the day with a positive mindset. Thank you for this!
People don't know how tough 1 and 1/2 hours of this is everyday, especially if you have just started or are coming back from an injury. The classes can be too long, hot, expensive or smelly for people to create a habit out of this. These videos are very helpful to those of us trying to get back doing the 26. THX!!
I’ve done this every day for a week now. I’m used to Bikram classes and I love love love doing a 30 minute version at home during COVID time. I just don’t feel like the full 90. You’ve put this sequence together so beautifully. Your postures are gorgeous. Cute lil smile. It’s been a joy this week. I must try your others. Thanks for sharing. 💎
I love this practice and your short version has been a beacon for me for over a year. I tap it regularly and what a difference it makes. Thank you so much!
I've been using this video (as well as the other 30 minute one with the darker background) for a few years now. They are my "go to" whenever my body is asking to do yoga. Very grateful to have this resource available whenever I need it. A BIG thank you to Adi and Hot Yoga Asheville for this offering
Soo glad I found you here. I super appreciate the abbreviated but still complete presentation of this excellent practice. Perfect class for escorting me back into it after some time off.
We are looking for exceptional teachers with other skills (and Attendees) for . . . The ULTIMATE! 30-Day Spiritual Nutrition Institute _Total-Transmogrification_ Retreat SERIES-Worldwide!™ All of our attendees and staff are fully protected with our exclusive SNi _Silver Shield_ Protection Programme so our retreats have been ongoing! We offer our innovative SNi Retreat SERIES through our exclusive new SNi Retreat Center in Lithia, Florida! -and anywhere else in the world that our exclusive clientele may request! Here’s a little preliminary info, just FYI: orlando.realpropertyluxurygroup.com/singlefamily/fl/lithia/1625-e-keysville-road/ Presently we’ve almost completed sprucing-up our our cool & cozy exclusive one-on-one(or two) Love Lodge to a Five ⭐️ ⭐️⭐️⭐️⭐️ Star Level Accommodation! Edible herbal plantings are secreted all around our property 🌿 to be discovered, and complement our lush new landscaping(not yet shown)! Thus, our new home -and your luxurious new life-launching pad for . . . The ULTIMATE! 30-Day Spiritual Nutrition Institute Total-Transmogrification Retreat SERIES-Worldwide!™ Our Basic SNi Retreat Fee is $36,000 per person. Accommodations are additional, here or at any location of your choosing, worldwide, depending upon the custom amenities you may request and/or are required for any individual and group optimization of your chosen retreat theme experience, here, or anywhere in the world, upon request. Please do inquire within.... NOTE: There is $4,600 per participant Referral Commission available. including for . . . The ULTIMATE! 30-Day Spiritual Nutrition Institute Transform Your Business To Being In THE FLOW Consultancy Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Total-Transmogrification For Business Leadership Development Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Total-Transmogrification Your Business In-Development Group Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Individual Inner-Immersion For Total-Transmogrification Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Total-Transmogrification For Lasting Leadership Development Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Total-Transmogrification For Personal Growth Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Total-Transmogrification Of Group Dynamics & Decision Making! Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Radical Reracination! -Rethinking Your Rationale Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Radically Rebooting Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Radical Rehabilitation Retreats-Worldwide!™ The ULTIMATE! 30-Day Spiritual Nutrition Institute Radical Rest & Rejuvenation! Retreats-Worldwide!™ _In All The Power Of God,_ Edmund F. Kuell III Spiritual Nutrition Master SPIRITUAL NUTRITION INSTITUTE (SNi) SNi.vcardinfo.com 👀 TEXT/Call 1-5 pm EST | 7 Days SNi MISSION STATEMENT “Learning to live Life through this God-guided Way of Spiritual Nutrition is unique on the planet - and exciting! It is indeed a very advanced Way to live your life more and more fully each day - and in every Way! It is A Way that leads us in a free flow of forms and yet through a precise and profound process of becoming more and more God-Guided*, i.e., more Inner Voice* attuned. We advance into consciously Receiving* more and more actual answers from our Inner Voice*, in actual words, as we finely fuel modern and ancient Yoga through the world’s traditions of Natural Herbal Medicine to recreate ourselves totally anew in body, in mind and most importantly, through Spirit*. This is the new Evolutionary Medicine for our Correcting Time*. We also incorporate Self-Activated Acu-Pressure, God-Guided Back Adjustments, and God-Release Writings for Emotional Healing and Psycho-Spiritual Growth. Spiritual Nutrition is firmly grounded in daily God-Meditation. We are always uniquely and perfectly Guided* by developing this profound personal spiritual relationship with our own Indwelling Spirit* and with the help of a Master of Spiritual Nutrition, as needed. Over time the benefits are experienced as never ending, and, as we also engage in enlightening inner cosmic-community service meditation practices, we also directly contribute to and lead in our planet’s profoundly plenary progress* as well.” If you are so moved, or Prompted* to explore more, text or call any afternoon, for a totally free and open discussion, to any degree, about your health concerns, psychological issues and/or spiritual direction or aspirations, and hopefully you will also experience how we Receive* the right answers for all of our questions in life. The Way of Spiritual Nutrition is a uniquely dynamic and totally innovative, integral, highly effective and efficient in its approach to increasing and accelerating your direct and personal contribution to our collective co-creation of Heaven On Earth as well, as planetary progress to any increase in this general direction is obviously fundamental to begin to better, and ultimately profoundly transmogrify, the current state of world affairs we find ourselves in. The decision is yours. * CITATIONS: The God within: the Thought Adjuster ua-cam.com/video/3qJxfpWGkEA/v-deo.html (12-minute AUDIO intro) What is a Thought Adjuster www.correctingtime.org/faqs CLICK on: What is a Thought Adjuster? God Within Man - The Thought Adjuster www.truthbook.com/god/god-within-man
HI Elizabeth! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
@@HotYogaAsheville Still coming back - I recently began my morning yoga routine again after a short hiatus. I'm on week two, and still loving this video. Thanks again!
Epic class. Thank you for putting this together. 30 min. Exactly what I needed to restore my spine while working from home during COVID-19. Appreciate you sharing this with us.
Matthew Flamman stay tuned for more. You can also access our growing library or live classes at hotyogaasheville.com/video-classes. Stay well safe and keep it up! Yoga is helping us so much to stay sane and Calm.
Barbara Dugan hey Barbara. So far we’ve got a one hour plus class in the library. Recording more this week. Teaching a live yoga mix class today at 4:30pm. :) a little mix of all my favorite things.
I've been a Hot Yoga practitioner for 25 years. This class by Adi Westerman is a perfect and beautiful 30 minute version the sequence of 26 poses. Adi's excellent instruction is ideal for experienced Hot Yoga and Bikram yogis who want a non-classroom setting but with expert instruction and demonstration. Thank you so much for creating this gem.
I took a break from full bikram for 3 yrs and my body is in servere bad shape, this short version helps me to come back, and my body feels much better now after 2 weeks, I do it every morning, to get ready to come back to 26 pst. thanx so much for this wonderful shorty
i'm recovering from knee/tibia repair and was looking for a short bikram 26 set and have this on my to-watch list, but i just gotta pop in and say, wow! a mural by RETNA! if you know, you know!
This is the perfect class and perfect length to get in a yoga session whilst (what feels like) the rest of the world goes mad. Thank you so much for this. I've been doing this for the past three weeks (twice a week), and getting deeper in some poses and feeling so much better all over. Thank you so much for this class!!
Adi this is wonderful. I just started HY today after a 4 year downtime with illness etc. I had a very difficult time today at class. My emotions were all over the place and even now at the end of the day. Before sleeping I thought I would review the poses and now I have it, in feeling encouraged because I can try this at home although without heart. Thank you so very much. Nemaste
I lived in Hawaii from 2012 to 2017 on the big island and I use to do 2 90 minute bikram Series a day in Hilo . Well as time passed and after starting a family I have let go of my practice and became out of shape. This 30 minute video has changed my life for the better and every morning before work I have the time to do it. My joints and every part of my body feels invigorating and a gift to myself. Thank you so much and shout out to the teachers for making these videos. I am very grateful. 🙏🏽
This is a great class. Also here during COVID 19, and Ive been using this video all the time. Thank you so much for putting this on youtube, itś been an absolute life saver. Youŕe a great teacher!
There's a lovely simplicity to this class. It's my go-to quarantine video. I pause it when I want to repeat a posture. So nice to get back into this style. It's always been my favorite. Love from Northern California!
So grateful that I found this 30 minute Hot Yoga. Had Total Knee Replacement and thought I was having to giving up at 22 years of Bikram Yoga. This gave me permission to modify and now hoping to progress to where I was for so long. Thank you 🙏
marianne Algret thank you for joining. Stay tuned for more soon! You can also access our videos at hotyogaasheville.com/video-classes and live classes with our team too! Stay well. Hard times but we will get through it with yoga and love.
HI Tony! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
I have practice Bikram before so I’m familiar with the 26 poses, great class teacher flows beautifully like a meditation an has an awesome smile! Thank you!
What a great class! I've been injured and unable to get back to hot yoga.Our studio is closed due to Covid19 so this is where my practice will be. Good job, you explain and demonstrate asanas well. Thanks for this! Jan
HI Jan ! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
I love this video! I've been practicing with Adi for two weeks now (at home in Durham) and see and FEEL the difference :) thank you Adi for this life-saver!
Thank you for this SO much. I just had my 4th baby in January and then covid hit and I haven't been in a hot room since mid January. I love your class (doing all the poses) but quick. with four kids its really hard to dedicate an hour of my day, but 30 minutes, I can always justify. THANK YOU!! Another like this please! Your cueing is so helpful :)
Thank you so much for providing this version of my favorite yoga series. Quarantine has made me more, not less, busy than ever--and more in need of practice even when I can't make 90 minutes. Namaste.
Cant sit on my toes yet but this is great! still a yoga newbie, but I didn't realize how limber I am. Plenty of room for improvement. This is awesome. my back doesn't feel as tight!
@@HotYogaAsheville - Thanks! Will check it out. Also, would be good to have 45-min and 60-min version of this class, so based on time availability and fitness level, people can pick the right class.
Sounds great! But don’t be scared of a full class. The heat and the motivating teachers help a lot with flexibility and mobility. This class though is a great way to familiarize yourself and get your confidence boost! 😉
The yoga is great, thank you...total aside, I love the painting on the wall behind you. I have a wall in which I’d love to have it, but it looks so specialized I wonder how to find someone capable of it, do you have a source?
I love this 30 min session. I've practiced with this video a bunch.. lol. And still I can't get over the part when she says, "this is a really short savasna. Usually it's 2 minutes long but if we did that this class would be about an hour and fifty minutes"??? Lol... but this class is 30+ minutes.. so how.? Thank you for the great yoga and laughs
I need to learn this sequence and this video is the perfect tool! All the poses are taught with clear instructions and the speed is in the fast side, but still allows me to feel the benefits of the poses. Thanks for sharing!
Laura Coronel hi Laura! Yes this is the shorter version of the class. Standard in studio classes are between 60-90 minutes. This is a great starting point or maintenance class for home work. :) glad you like it!
HI Klara! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
This was a perfect class. I’m trying to get back to bikram after 4 years. I sat in my sauna for a bit before and while I’m happy to say that I remembered most of my form .... I am in no way ready for 90 min of 26&2 I’ll be using this till I’m there. Thanks again
Cynthia wow! Great job! I have two kids as well though not that close together. You’ll get to where you feel strong again. Sheesh. You’ve carried babies around for many years. ☺️ you got this!
I just tried this and I have never tried yoga before......... I'M SWEATING ON MY FLOOR AND I'VE GONE THROUGH JUST 7 MINUTES OF THE VIDEO that was an experience. thank you.
Thank you for continuing to keep this practice in your UA-cam offerings. It's the perfect instruction and length of time for me now during our CCC: Collective COVID-19 Circumstances. Very grateful! 🙏💙
This is such a great way to get back into a home practice! The flow of postures is perfect....well, except I do one more Wind Removing series after the final Savasana. Because you can't have too much wind removal right?!? :)
Thank you so much for this video. It's great for a 30min session. However, I feel a bit rushed in some of the asanas. Also I find a slight inconsistency in duration between the right and left sides. I personally feel a 45min version would be more complete. Thanks again for sharing.
Good suggestions. The fact this many people enjoy it, warms my heart. I filmed it on the fly for my clients at my yoga studio and never imagined more that 1,000 views. So while it's not perfect and not my perfect quality (sound, lighting, pacing, etc), Im glad it works for many people. The beautiful thing is, you can use it a guide, not a force. Enjoy!
My first time yoga i love this class, couldnt finish but i started , ill be finishing in few days i think but i will try daily till i can complete. I am a bit overweight so some positions are a bit dificult. Can i do some movements to help the tyroides ?? Ty and great job
That’s ok. Take it one day at a time. Don’t be in a rush for results. Just practice practice practice. There are many benefits to the compression release we do in the poses to flush the body and bring fresh oxygenated blood to your body. Towards the end the stuff with chin to throat compressed and releases the thyroid which is said to help regulate the body. Hydrate lots. Half your body weight in ounces per day.aunt a small pinch of sea salt in your water if you sweat.
@@HotYogaAsheville I do not how to say ty, but thank you very much, i m losing way after a year and few moths bariatric operation, i was very obese, now i can do walking, a bit joking, yoga and even if it is not soo much, for me is a gift , it feels soo good moving and your replying and taking time to read... thank you very much, i will let you know when i can complete de 30 minutes and ty for the tip with the sea salt , yes i do swear a lot and sometimes specially indoors its very inconfortable. Ty very much!
As a monk for a total of 18 years, I cannot go to public classes. This works out well to resurrect my practice from the 90’s and not to over do things as I hopefully bring my body back to my original flexibility and beyond. For meditation, I always tell people to do a daily practice no matter how short. This 30 minute video does the trick and it was probably your same intention which is most beautiful. Sadhu Sadhu Sadhu!
Bhante Subhuti this is so lovely! Exactly! Every bit counts!
Lll
Namaste,Sadhuetcetc!I also am a elevate monk for many years thru no fault of my own Bhante Sub hooti!?! The trouble in my in my case is to convince the yoginis is that every little bit counts...how you say patience and persistence in Sanscrit!
Happy to hear you're stretching and continuing the teachings. Thank you! 🙏☸️
Yes this is amazing. I’m a Muslim woman and cannot handle the heat in a public class while maintaining modest dress. No way! So I created a hot yoga studio in my bathroom-no more excuses! Bless you for this video, really excellent!
Such an amazing idea! I will have to try that! My garage is my hot yoga studio since it's so hot where I live right now. 😅
amazing business opportunity for you. open up a women only studio , encouraging yoga in your local community too. i see $$ signs for you
@@kaustubhpaul289that’s a wonderful idea
My hot yoga place is my backyard in Phoenix 😂
That’s a sad story actually. Not the flex it sounds like.
I've been doing Bikram for over 10 years, but I cannot seem to focus enough right now to do a longer version of the series while sheltering in place, so this is really helpful. I really appreciate that you have put together this 30-minute version and shared it publicly. Thank you!
This 30 minute version of these poses is perfect for me to ease my way into the full longer sequence. I'm 51 and have a lot of areas that are so tight and not flexible right now. Before COVID, I was going to yoga 3-4 days a week and after losing that practice, my body is not in the best state. I will be doing this several times a week (along with going back into the studio for other classes to try and get my range of motion and flexibility back to where it was. Thank you for sharing this.
A full mind-body-spirit reset. Led by a genuine yogi, wholly devoted to her craft, and to those who are on the path of perpetual learning. Took me a long time to discover the wisdom of this sequence; it is not a random compilation of disparate poses. A wonderful and effective introduction to the full 26 sequence as it has been developed at Hot Yoga Asheville. I used to practice there and now that I live in Europe I can return to Adi's expert teaching and to this unique series. Thank you.
Thank you! And very true!
I love the full series and used to go to classes regularly. Now I've got three little kids and very little time to myself. I've started getting up before the kids and do this series almost every morning. It has been a game changer! I feel so much better about everything. Love your style as well, helps me start the day with a positive mindset. Thank you for this!
Incredible! Thank you for sharing!
People don't know how tough 1 and 1/2 hours of this is everyday, especially if you have just started or are coming back from an injury. The classes can be too long, hot, expensive or smelly for people to create a habit out of this. These videos are very helpful to those of us trying to get back doing the 26. THX!!
I’ve done this every day for a week now. I’m used to Bikram classes and I love love love doing a 30 minute version at home during COVID time. I just don’t feel like the full 90. You’ve put this sequence together so beautifully. Your postures are gorgeous. Cute lil smile. It’s been a joy this week. I must try your others. Thanks for sharing. 💎
I love this practice and your short version has been a beacon for me for over a year. I tap it regularly and what a difference it makes. Thank you so much!
Such a great 30-minute session by Adi. This got me back into daily practice for first time in over a decade.
I've been using this video (as well as the other 30 minute one with the darker background) for a few years now. They are my "go to" whenever my body is asking to do yoga. Very grateful to have this resource available whenever I need it. A BIG thank you to Adi and Hot Yoga Asheville for this offering
You’re welcome! Thanks for checking in with your body and our channel!
Soo glad I found you here. I super appreciate the abbreviated but still complete presentation of this excellent practice. Perfect class for escorting me back into it after some time off.
Thank you for posting this. I stopped going to Yoga when the virus hit and this is what I needed to start again.
I'm here during COVID 19 as well, I need just the basics since I've been a student and teacher forever. Thanks
HI Elizabeth! I got my 90 minute class up and running! Check it out! ua-cam.com/video/6CdpvgjZox0/v-deo.html
We are looking for exceptional teachers with other skills (and Attendees) for . . .
The ULTIMATE! 30-Day
Spiritual Nutrition Institute
_Total-Transmogrification_
Retreat SERIES-Worldwide!™
All of our attendees and staff are fully protected with our exclusive
SNi _Silver Shield_ Protection Programme so our retreats have been ongoing!
We offer our innovative
SNi Retreat SERIES through our exclusive new SNi Retreat Center in Lithia, Florida!
-and anywhere else in the world that our exclusive clientele may request!
Here’s a little preliminary info, just FYI:
orlando.realpropertyluxurygroup.com/singlefamily/fl/lithia/1625-e-keysville-road/
Presently we’ve almost completed sprucing-up our our cool & cozy exclusive one-on-one(or two) Love Lodge to a Five ⭐️ ⭐️⭐️⭐️⭐️ Star Level Accommodation!
Edible herbal plantings are secreted all around our property 🌿 to be discovered, and complement our lush new landscaping(not yet shown)!
Thus, our new home -and your luxurious new life-launching pad for . . .
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Total-Transmogrification
Retreat SERIES-Worldwide!™
Our Basic SNi Retreat Fee
is $36,000 per person.
Accommodations are additional, here or at any location of your choosing, worldwide, depending upon the custom amenities you may request and/or are required for any individual and group optimization of your chosen retreat theme experience, here, or anywhere in the world, upon request.
Please do inquire within....
NOTE: There is $4,600 per participant Referral Commission available.
including for . . .
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Transform Your Business To Being In THE FLOW Consultancy
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Total-Transmogrification
For Business
Leadership Development
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Total-Transmogrification
Your Business In-Development Group
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Individual Inner-Immersion
For Total-Transmogrification
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Total-Transmogrification
For Lasting Leadership Development
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Total-Transmogrification
For Personal Growth
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Total-Transmogrification
Of Group Dynamics & Decision Making!
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Radical Reracination! -Rethinking Your Rationale
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Radically Rebooting
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Radical Rehabilitation
Retreats-Worldwide!™
The ULTIMATE!
30-Day
Spiritual Nutrition Institute
Radical Rest & Rejuvenation!
Retreats-Worldwide!™
_In All The Power Of God,_
Edmund F. Kuell III
Spiritual Nutrition Master
SPIRITUAL NUTRITION INSTITUTE (SNi)
SNi.vcardinfo.com 👀
TEXT/Call 1-5 pm EST | 7 Days
SNi MISSION STATEMENT
“Learning to live Life through this God-guided Way of Spiritual Nutrition is unique on the planet - and exciting! It is indeed a very advanced Way to live your life more and more fully each day
- and in every Way!
It is A Way that leads us in a free flow of forms and yet through a precise and profound process of becoming more and more God-Guided*, i.e., more Inner Voice* attuned.
We advance into consciously Receiving* more and more actual answers from our Inner Voice*, in actual words, as we finely fuel modern and ancient Yoga through the world’s traditions of Natural Herbal Medicine to recreate ourselves totally anew in body, in mind and most importantly, through Spirit*.
This is the new Evolutionary Medicine for our Correcting Time*.
We also incorporate Self-Activated Acu-Pressure, God-Guided Back Adjustments, and God-Release Writings for Emotional Healing and Psycho-Spiritual Growth.
Spiritual Nutrition is firmly grounded in daily God-Meditation. We are always uniquely and perfectly Guided* by developing this profound personal spiritual relationship with our own Indwelling Spirit* and with the help of a Master of Spiritual Nutrition, as needed.
Over time the benefits are experienced as never ending, and, as we also engage in enlightening inner cosmic-community service meditation practices, we also directly contribute to and lead in our planet’s profoundly plenary progress* as well.”
If you are so moved, or Prompted* to explore more, text or call any afternoon, for a totally free and open discussion, to any degree, about your health concerns, psychological issues and/or spiritual direction or aspirations, and hopefully you will also experience how we Receive* the right answers for all of our questions in life.
The Way of Spiritual Nutrition is a uniquely dynamic and totally innovative, integral, highly effective and efficient in its approach to increasing and accelerating your direct and personal contribution to our collective co-creation of Heaven On Earth as well, as planetary progress to any increase in this general direction is obviously fundamental to begin to better, and ultimately profoundly transmogrify, the current state of world affairs we find ourselves in.
The decision is yours.
* CITATIONS:
The God within: the Thought Adjuster
ua-cam.com/video/3qJxfpWGkEA/v-deo.html
(12-minute AUDIO intro)
What is a Thought Adjuster
www.correctingtime.org/faqs
CLICK on:
What is a Thought Adjuster?
God Within Man - The Thought Adjuster
www.truthbook.com/god/god-within-man
HI Elizabeth! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
Thank you Adi! I have done this with you around 100 times now. It's a great length and a great way to start my day. Thanks you again and again!
Wow! Amazing! Thank you 🙏
@@HotYogaAsheville Still coming back - I recently began my morning yoga routine again after a short hiatus. I'm on week two, and still loving this video. Thanks again!
Epic class. Thank you for putting this together. 30 min. Exactly what I needed to restore my spine while working from home during COVID-19. Appreciate you sharing this with us.
Matthew Flamman stay tuned for more. You can also access our growing library or live classes at hotyogaasheville.com/video-classes. Stay well safe and keep it up! Yoga is helping us so much to stay sane and Calm.
My reason exactly
@@HotYogaAsheville I'm on it, thank you!
Adi, so excited I can practice with you!
Do you also have a 26+ online?
Barbara Dugan hey Barbara. So far we’ve got a one hour plus class in the library. Recording more this week. Teaching a live yoga mix class today at 4:30pm. :) a little mix of all my favorite things.
Not only does she do everything perfectly but she's a killer teacher too..never once got annoyed...Bless you doll!
Medical Coding Academy oh my goodness. Thanks so much! -Adi
Really enjoyed this! Sometimes I just can't confront 90 minutes or even 60 - this is perfect! Thank you. 🧘♀
I've been a Hot Yoga practitioner for 25 years. This class by Adi Westerman is a perfect and beautiful 30 minute version the sequence of 26 poses. Adi's excellent instruction is ideal for experienced Hot Yoga and Bikram yogis who want a non-classroom setting but with expert instruction and demonstration. Thank you so much for creating this gem.
Shannon Anderson Aw thank you so much Shannon!
Fantastic video, this will be great when travelling, visiting family or don't have the full 90 minutes, thank you!
J Falck yes!
I got my 90 minute class up and running! Check it out! ua-cam.com/video/6CdpvgjZox0/v-deo.html
I took a break from full bikram for 3 yrs and my body is in servere bad shape, this short version helps me to come back, and my body feels much better now after 2 weeks, I do it every morning, to get ready to come back to 26 pst. thanx so much for this wonderful shorty
I use the book "30 Days to Reduce Stress" by Harper Daniels for post yoga mindfulness and meditation. It seems to complete the energy.
i'm recovering from knee/tibia repair and was looking for a short bikram 26 set and have this on my to-watch list, but i just gotta pop in and say, wow! a mural by RETNA! if you know, you know!
This is the perfect class and perfect length to get in a yoga session whilst (what feels like) the rest of the world goes mad. Thank you so much for this. I've been doing this for the past three weeks (twice a week), and getting deeper in some poses and feeling so much better all over. Thank you so much for this class!!
Lady LJ & Love Live Lift At 100 thats incredible!!!! Thank you!
Adi this is wonderful. I just started HY today after a 4 year downtime with illness etc. I had a very difficult time today at class. My emotions were all over the place and even now at the end of the day. Before sleeping I thought I would review the poses and now I have it, in feeling encouraged because I can try this at home although without heart. Thank you so very much. Nemaste
I lived in Hawaii from 2012 to 2017 on the big island and I use to do 2 90 minute bikram Series a day in Hilo .
Well as time passed and after starting a family I have let go of my practice and became out of shape.
This 30 minute video has changed my life for the better and every morning before work I have the time to do it. My joints and every part of my body feels invigorating and a gift to myself.
Thank you so much and shout out to the teachers for making these videos. I am very grateful. 🙏🏽
Thank you Adi. I LOVE this class. Do it regularly. It's brought a sense of peace into my life through this unusual year.
So glad
Nice work. I loved your cues. I am surprised you were able to get all 26 postures of the entire hot series into 30 minutes! Amazing.
Thanks!
This is a great class. Also here during COVID 19, and Ive been using this video all the time. Thank you so much for putting this on youtube, itś been an absolute life saver. Youŕe a great teacher!
thank you! this is straight to the point and no fluff.
Definitely
Thank you, you’re a blessing to the world.
The best 30 minutes Bikram. Great teacher 🙏
There's a lovely simplicity to this class. It's my go-to quarantine video. I pause it when I want to repeat a posture. So nice to get back into this style. It's always been my favorite. Love from Northern California!
You're so welcome!
I continue to come back to this class repeatedly. It's a great short class. THANK YOU ADI! What a gift.
You're so welcome!
Really enjoyed this today! Just right after a run and writing and being with family.
happy new year good think start the year right even busy day 30 min its wonderful still i can do my practice thanks a lot
So glad to see you on UA-cam! Don and I will check out the regular one. Just found you.
I love this. As a 22 year old (in yoga)!! This is so awesome as my work life was suffering due to time and travel for class. Thank you times a million
I do this almost every day. I love it so much ❤️
I love this sequence so much! I have listened and practiced it so many times I couldn’t count them.
So grateful that I found this 30 minute Hot Yoga. Had Total Knee Replacement and thought I was having to giving up at 22 years of Bikram Yoga. This gave me permission to modify and now hoping to progress to where I was for so long. Thank you 🙏
That was fantastic! being in self-quarantine at home, this is a great resource! thank you!
marianne Algret thank you for joining. Stay tuned for more soon! You can also access our videos at hotyogaasheville.com/video-classes and live classes with our team too! Stay well. Hard times but we will get through it with yoga and love.
I love how you flow the poses to get more into the 30 minutes. Perfect yoga class for home practice!
Thank you for this short version during Quarentine!=!! Definitely going to check out your full version as well! Warmest regards!
HI Tony! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
Wonderful class ❤️✨ Thank you 🙏🥰
Brilliant. Quick 30 min session on Christmas morning and with the heat in my apartment it was like Bikram!
I never thought we could get it in 30 mnts. Loved it. Great work.
This was just perfect to help me through a limited workout window. Many thanks!
You are awesome 👌 teacher ❤ I wish I was able to get to your class.
Great class; perfect to follow at gym or when ever I can’t make it to bikram class
I have practice Bikram before so I’m familiar with the 26 poses, great class teacher flows beautifully like a meditation an has an awesome smile! Thank you!
This is a great video of an abbreviated version of the method. Great instruction. Thank you!
What a great class! I've been injured and unable to get back to hot yoga.Our studio is closed due to Covid19 so this is where my practice will be. Good job, you explain and demonstrate asanas well.
Thanks for this!
Jan
HI Jan ! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
Thank you so much for offering this wonderful, well instructed and demonstrated practice!
I love this video! I've been practicing with Adi for two weeks now (at home in Durham) and see and FEEL the difference :) thank you Adi for this life-saver!
Thank you for this SO much. I just had my 4th baby in January and then covid hit and I haven't been in a hot room since mid January. I love your class (doing all the poses) but quick. with four kids its really hard to dedicate an hour of my day, but 30 minutes, I can always justify. THANK YOU!! Another like this please! Your cueing is so helpful :)
You are so welcome! I have another on my Yoga Tough channel. Ive been a bit all over the place but within the next year hope to have many more.
Thank you so much for providing this version of my favorite yoga series. Quarantine has made me more, not less, busy than ever--and more in need of practice even when I can't make 90 minutes. Namaste.
This was a wonderful Bikram series when one needs to save money as well as time! Perfect, thank you!
Cant sit on my toes yet but this is great! still a yoga newbie, but I didn't realize how limber I am. Plenty of room for improvement. This is awesome. my back doesn't feel as tight!
Thanks a lot! Hard to set aside 90-min with a busy schedule, this is perfect. Thank you for putting this together.
Naren Chawla you’re welcome! I have another version of this 30 minute class on my new channel “yoga tough”
@@HotYogaAsheville - Thanks! Will check it out. Also, would be good to have 45-min and 60-min version of this class, so based on time availability and fitness level, people can pick the right class.
Love this version, invigorating! Thank you.
Thank you Adi. I loved this class. I am really growing through yoga.
Thank you for sharing! Am very inflexible so am going to try this for a while before going to the 90 min hot yoga class.
Sounds great! But don’t be scared of a full class. The heat and the motivating teachers help a lot with flexibility and mobility. This class though is a great way to familiarize yourself and get your confidence boost! 😉
thank you for sharing this. God bless you!
I’m so happy you made this! My studio is closed and with two kids at home this will be perfect. Thank you and namaste!
The yoga is great, thank you...total aside, I love the painting on the wall behind you. I have a wall in which I’d love to have it, but it looks so specialized I wonder how to find someone capable of it, do you have a source?
I love this 30 min session. I've practiced with this video a bunch.. lol. And still I can't get over the part when she says, "this is a really short savasna. Usually it's 2 minutes long but if we did that this class would be about an hour and fifty minutes"??? Lol... but this class is 30+ minutes.. so how.? Thank you for the great yoga and laughs
Well done!!! I loved it!!! Thank you 🙏
Awesome video. Great instruction. Thank you so much. 🙏
I need to learn this sequence and this video is the perfect tool! All the poses are taught with clear instructions and the speed is in the fast side, but still allows me to feel the benefits of the poses. Thanks for sharing!
Laura Coronel hi Laura! Yes this is the shorter version of the class. Standard in studio classes are between 60-90 minutes. This is a great starting point or maintenance class for home work. :) glad you like it!
I really needed this today, Love! Thanks and blessings!
This was a fun class, totally different names of poses from what I'm used to in the UK, but a fabulous change!
Great!
You're a great teacher Adi! Love this class. 🥰
Simply wonderful. Thank you!!!
Thank you! It is great to have a short version finally!
HI Klara! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ua-cam.com/video/SwNW4QRuoyA/v-deo.html
This was a perfect class. I’m trying to get back to bikram after 4 years. I sat in my sauna for a bit before and while I’m happy to say that I remembered most of my form .... I am in no way ready for 90 min of 26&2 I’ll be using this till I’m there. Thanks again
Keep it up!
Thanks so much for this lovely session. Its really quick and effective. God bless 🙏
Thanks for the great lesson. Have had two kids in 3 years and finally having the chance to start practicing again to get my old body back :)
Cynthia wow! Great job! I have two kids as well though not that close together. You’ll get to where you feel strong again. Sheesh. You’ve carried babies around for many years. ☺️ you got this!
This was such a quick moving challenging but not too challenging flow. Love it
Great class I’m following from Ecuador
Happy to have you!
Great class - short but sweet and gives me the boost I need when I can't get a 90 in - which is always preferred but not always doable!
Excited to work myself into a 90 minute session!
oh how much I loved this!!! thank you so so much!!!
You're so welcome!
I just tried this and I have never tried yoga before......... I'M SWEATING ON MY FLOOR AND I'VE GONE THROUGH JUST 7 MINUTES OF THE VIDEO
that was an experience. thank you.
🤣🤣🤣 that happens. 🤣🤪🤣🤪 you did it right
This is my first time here, and great class with awesome poses. Some hard and some not so hard. I had no idea about the pose to regulate blood sugar.❤
Thank you for for the beautiful class, your generosity and care. Namaste
Thank you for continuing to keep this practice in your UA-cam offerings. It's the perfect instruction and length of time for me now during our CCC: Collective COVID-19 Circumstances. Very grateful! 🙏💙
HI Lydia! I got my 90 minute class up and running! Check it out! ua-cam.com/video/6CdpvgjZox0/v-deo.html
Adi, thank you so much for helping me set up a morning routine. I would not be where I am at without your help! Thank you! 🙏💚
This is such a great way to get back into a home practice! The flow of postures is perfect....well, except I do one more Wind Removing series after the final Savasana. Because you can't have too much wind removal right?!? :)
It's amazing but i love yoga with silence a lot of instructions make me go nervous and still your amazing
Thank you. Phenomenal class and pace for a 30 minute version. Really helpful and quite the achievement!
Wow, ALL in 30 minutes. Perfect for a morning 'wake up the body'. Thanks Adi.
Thank you so much for this video. It's great for a 30min session. However, I feel a bit rushed in some of the asanas. Also I find a slight inconsistency in duration between the right and left sides. I personally feel a 45min version would be more complete. Thanks again for sharing.
Good suggestions. The fact this many people enjoy it, warms my heart. I filmed it on the fly for my clients at my yoga studio and never imagined more that 1,000 views. So while it's not perfect and not my perfect quality (sound, lighting, pacing, etc), Im glad it works for many people. The beautiful thing is, you can use it a guide, not a force. Enjoy!
@@adiwesterman8284 thank you Adi.. looking forward to your upcoming videos. Best regards.
This is amazing you are the perfect teacher. A minimalist on all levels thank you
Sherrie Mondello thanks so much! Glad you liked the session!
grerat compact class. Thanks!
Our first time with you, we both really enjoyed your class thank you .
My first time yoga i love this class, couldnt finish but i started , ill be finishing in few days i think but i will try daily till i can complete. I am a bit overweight so some positions are a bit dificult. Can i do some movements to help the tyroides ?? Ty and great job
That’s ok. Take it one day at a time. Don’t be in a rush for results. Just practice practice practice. There are many benefits to the compression release we do in the poses to flush the body and bring fresh oxygenated blood to your body. Towards the end the stuff with chin to throat compressed and releases the thyroid which is said to help regulate the body. Hydrate lots. Half your body weight in ounces per day.aunt a small pinch of sea salt in your water if you sweat.
@@HotYogaAsheville I do not how to say ty, but thank you very much, i m losing way after a year and few moths bariatric operation, i was very obese, now i can do walking, a bit joking, yoga and even if it is not soo much, for me is a gift , it feels soo good moving and your replying and taking time to read... thank you very much, i will let you know when i can complete de 30 minutes and ty for the tip with the sea salt , yes i do swear a lot and sometimes specially indoors its very inconfortable. Ty very much!
As always- thank you. My friend Lois and I practice with you every Monday-Wednesday and Friday. She is in MN. and I am in Ca.
Aw that’s so awesome! Thank you!
Everything about this was fabulous, wonderful teacher. Nice, calm vibe - felt like a private class. thank you
Thank you! Follow Adi on Instagram @adi_does_yoga
Glad you enjoyed it!
Super lecture!