BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 144

  • @ABETTERYOUBYFERNANDA
    @ABETTERYOUBYFERNANDA  2 місяці тому +85

    MY APOLOGIES FOR THE REUPLOAD AHH - anyways love you! leave a comment down below

    • @Lizzie_vloggs
      @Lizzie_vloggs 2 місяці тому +3

      who else watched the one she posted yesterday?? alsoo love you Fernanda!!

    • @darrenwanamaker3326
      @darrenwanamaker3326 2 місяці тому +1

      I watched this video yesterday but I still love you Fernanda ❤

    • @brauliomendez4642
      @brauliomendez4642 2 місяці тому

      I love this conversation and it’s so sweet 💞💞💞

  • @tabbyworrall444
    @tabbyworrall444 2 місяці тому +97

    Dealing with anxiety & life stress and just hearing the music made it go away. Thank you so much for posting to be our best selves.

  • @Potato-u9g
    @Potato-u9g 2 місяці тому +40

    I LOVE THIS I HAVE A 9 YEAR old kid and we always watch your podcasts in the morning and at night when we are getting ready, and unwining so we can stay calm. Tysm for being here

  • @Annabellaxx..
    @Annabellaxx.. 2 місяці тому +9

    OML Fern pleaseee make more bedtime episodes this is litrally so relaxing!!💗

  • @norahjanie
    @norahjanie 2 місяці тому +101

    Can you please do an episode on overthinking? Or anxiety? I’m really struggling with it right now and I need to stop it. Love your podcast it literally has changed me! ❤

    • @sofiiayermak6015
      @sofiiayermak6015 2 місяці тому

      I’m pretty sure she already has one on overthinking, I think it’s called “eliminate negative thinking” or something like that☺️☺️

    • @norahjanie
      @norahjanie 2 місяці тому

      @@sofiiayermak6015 yeah I’ve watched/listened to that one I was just curious if she could do one more in depth on overthinking and how to get out of your head.

    • @krista9852
      @krista9852 Місяць тому

      Same 😢

    • @morriaa._
      @morriaa._ Місяць тому +1

      Jesus Christ can heal you from all overthinking and anxiety completely. Cast all your anxiety on the Lord, for He cares for you 1 Peter 5:7🥹 God bless you , i pray God heals and sets you free from all trauma that’s caused it. I love you, but Jesus loves you more🙏🏽💗

  • @kiwiclouds8256
    @kiwiclouds8256 2 місяці тому +62

    👇who loves fernanda💕

  • @adahlovespink
    @adahlovespink 2 місяці тому +37

    your podcast is literally my fav thing ever.i LOVE the editing,the aesthetic and entire aura and how your advice is so good and simple ,also how you say the most relatable things,i loveee this podcast and it makes such a difference to me !

  • @mb-cf7cx
    @mb-cf7cx Місяць тому +3

    This is perfect at 0.75 speed, thank you girl! wishing everyone a peaceful sleep ❤️

  • @aiyahalsaliti397
    @aiyahalsaliti397 2 місяці тому +10

    Fernanda you never fail to make me happy

  • @MM.1111
    @MM.1111 Місяць тому +4

    You’re voice is so soothing pls do a guided meditation 🙏🙏🧿

  • @mj10956
    @mj10956 2 місяці тому +10

    I really love this kind of videos. I’m learning English and I’m grateful to meet you!❤❤❤

  • @malake1969
    @malake1969 2 місяці тому +10

    Its my bed time in Iran rn:) and girlll i was kinda anxious and looking for that podcast to make me feel relaxed and i found u again❤

  • @helena..20032
    @helena..20032 2 місяці тому +3

    Love these ❤ Need more of the morning and night ones like thesee

  • @janelle-hinemoa7647
    @janelle-hinemoa7647 2 місяці тому +6

    Your podcast and UA-cam channel is my safe place😩Everytime I feel lost or down I put your videos on and I immediately feel so much better- I’ve been dealing with a lot of hate and bad energy from others because of entitlement and expectations that I didn’t meet and I’ve been mentally drained for months now. Can you please talk about ways to overcome negative energy🥺🩷

  • @livstrake
    @livstrake 8 днів тому

    Thank you for making this!! It helps me get to bed way more easily without melatonin. Your voice is just so calming thank you!

  • @taliw7736
    @taliw7736 18 днів тому

    🥰 thanks for letting me unwind with you fern.
    Yeah i suggest slow paced activities before bed

  • @isabelladecicco541
    @isabelladecicco541 2 місяці тому +3

    I loved this episode! I’m always looking for more bedtime content to wind down to this was so perfect 🫶🏻

  • @chinchillas1711
    @chinchillas1711 2 місяці тому +41

    7:10 i think the smell youre talking about is called petrichor!! Its the scent that comes with rain after some particularly hot/warm days💗

  • @taliw7736
    @taliw7736 18 днів тому

    I do enjoy the morning episode and how its key to have a daily word or intention

  • @Marina-t6z
    @Marina-t6z 6 днів тому

    I love this episode and it really helped me to relax! Thank youuuu
    ❤❤❤

  • @HanhMy-wr7cx
    @HanhMy-wr7cx 16 днів тому

    I love this vibes which i alway wanna toward to be. A comfortable and positive face spead positive energy to the world, to everything around me, eliminate negitive or bad energy out of myself and everything around me, it helps my life happier, more positive, more perfect❤❤❤

  • @PAVEL2008able
    @PAVEL2008able 2 місяці тому +2

    Loved your affirmations and LOVED THIS EPISODE❤❤ It was super relaxing to listen and it definitely gave me that peaceful aura and that motivation for tomorrow so thank you so much!

  • @KhawlaKhawla-o7b3y
    @KhawlaKhawla-o7b3y 11 днів тому

    Thank you for your podcast so helpful

  • @ronnythiago7149
    @ronnythiago7149 2 місяці тому +24

    I m learn English with your podcast. 😅

  • @sster2632
    @sster2632 29 днів тому

    I’m learning English with your podcast and it has been amazing!! Thanks a lot

  • @taliw7736
    @taliw7736 18 днів тому

    So positive and healing i love it ❤

  • @afnanel-l8e
    @afnanel-l8e 2 місяці тому +2

    love your podcasts you're making my days slay queen

  • @malake1969
    @malake1969 2 місяці тому +2

    Night podcasts are Sooo good thank u

  • @Lola_10v
    @Lola_10v Місяць тому

    Best podcast ever, thank you for helping me to have a good sleep 🧡

  • @boredeggyolk7969
    @boredeggyolk7969 8 днів тому +2

    12:10 for anyone who wants to skip random talk, sponsor, etc

  • @kriis_161
    @kriis_161 Місяць тому

    i want to thank you more than a thousand times!❤ i listened to it four times and my anxiety got magically relieved! you're SPECIAL✨️

  • @yuliagrebennikova
    @yuliagrebennikova Місяць тому +1

    Thank you Fern ❤

  • @jemma4697
    @jemma4697 Місяць тому

    I listened to this last night and omg I fell asleep almost straight away after listening to this because I usually have trouble sleeping! also the affirmations helped so much because i was stressed and overthinking and it was perfect 💕

  • @unique__selli6434
    @unique__selli6434 Місяць тому

    I did Listen to this episode while being anxious and it helped me a lot ❤

  • @brookeetaayy
    @brookeetaayy 2 місяці тому +1

    perfect timingggg just what i needed🤍🌷🪷

  • @oriibell1146
    @oriibell1146 2 місяці тому +1

    CLICKED SO FAST!!!! I’m so excited to listen to this before sleeping ❤️

  • @user-teema08
    @user-teema08 2 місяці тому

    Trying to be the best version of me by watching ur podcasts❤

  • @amaiachristie
    @amaiachristie 2 місяці тому

    I've been waiting for one of these so now I can start and end my day nice and relaxed. Thanks

  • @ghadeerhasanalzaki6809
    @ghadeerhasanalzaki6809 2 місяці тому +1

    I need that for today and tomorrow...thank you so much ❤❤,,you are the best 💗💗

  • @cutsieladoolie
    @cutsieladoolie Місяць тому +1

    girl this episode is AMAZING I feel like you just cast a spell over me

  • @carlaannette
    @carlaannette Місяць тому

    Totally needed to hear all this tonight 😌✨

  • @TelxZaid-fl8nq
    @TelxZaid-fl8nq 2 місяці тому

    U have the most divine timing

  • @Paoblanco888
    @Paoblanco888 2 місяці тому +1

    Just what I needed ☁️🎀✨

  • @JessaLawrence-h5w
    @JessaLawrence-h5w 2 місяці тому

    could you maybe link some of the music you listen too to sleep and meditations?? love you

  • @brookeetaayy
    @brookeetaayy 2 місяці тому

    i love the new setupppp its so cuteeee!!!

  • @nikolinacholakova4075
    @nikolinacholakova4075 2 місяці тому +4

    3:17 listen from there

  • @Rahaf-sp5qj
    @Rahaf-sp5qj 2 місяці тому

    As a teenager you help me very much ❤

  • @AlisaBalinskaya
    @AlisaBalinskaya 27 днів тому

    Thank you 💛💞💞

  • @c.lineofficial
    @c.lineofficial 2 місяці тому +1

    I was surprised that when I got to the affirmations part there were no words to read along, but I can rely on captions. But nonetheless, the affirmations are really really good, and true! Keep it up, Fernanda!

  • @maya7637
    @maya7637 2 місяці тому +1

    So lovely!!! More of this🤎

  • @EsperanzaMarie
    @EsperanzaMarie 2 місяці тому +3

    I love you Fernanda !! I would love to collab with you !🤍 I’d love to send you handmade cosmetics and bodycare 🫶🏻 you’re my biggest inspo! Can you talk about how to become a influencer or tips, mindset, how to not be so hard on yourself etc

  • @nanaanuvanh
    @nanaanuvanh 2 місяці тому

    THANK YOU SO MUCH. SO ON TIME

  • @troybolton14
    @troybolton14 2 місяці тому

    fernanda, do you have an episode about coping with/getting over a break up? if not, i'm requesting one

  • @AbbygailSalvador
    @AbbygailSalvador 2 місяці тому +2

    hi!! i’ve been listening to your podcast in spotify and i have a great request specially for girls like me who feel insecure about themselves around girls, i should name it how to not fear girls as a girl, i know it might be confusing but school litteralyy

  • @audreywynn809
    @audreywynn809 2 місяці тому +1

    @ABETTERYOUBYFERNANDA I love you so freaking much!!! You are drop dead GORGEOUS ❤❤

  • @itzjustbellz
    @itzjustbellz 2 місяці тому

    Omgg you read my mind im about to go to bed ❤

  • @EmmaM-q1l
    @EmmaM-q1l Місяць тому

    How did you get started making podcasts?

  • @РобияШамсиддиновна
    @РобияШамсиддиновна 2 місяці тому

    Your podcast are really interesting,keep doing it!
    Best of luck to you!

  • @eustaquiozambrano2974
    @eustaquiozambrano2974 2 місяці тому

    Thanks a bunch girl ❤❤❤

  • @elisamina
    @elisamina 2 місяці тому

    tysm i needed this

  • @Withluvaishh
    @Withluvaishh 2 місяці тому

    Heyyyy I've a request pleaseeeeeeee make an episode on time management much needed for me please

  • @Wisdomstory52
    @Wisdomstory52 2 місяці тому

    Thanks❤

  • @jane4028
    @jane4028 2 місяці тому

    I have been following you since 2020, pandemic days, and you always help me reset my mind.
    As a visual viewer, I think this video could have been better if you were sitting relaxed, like on a chair where you can lean your back, so it also transmits the same vide to the viewers rather sitting straight which I'm thinking you might hurt your back after talking in front of the camera for a while. Loveyou Fern ❤🎉

  • @larissasingh9509
    @larissasingh9509 2 місяці тому

    Loved it!! ❤️❤️

  • @afridajahan2004
    @afridajahan2004 2 місяці тому +1

    New step to add to my night time routine! Thanks a lot fern ❤

  • @Youni434
    @Youni434 2 місяці тому

    Can you please do one for best exams and test? Thank you

  • @francina9937
    @francina9937 2 місяці тому +1

    please write the affirmations!! English is not my first language. ty ❤️❤️

    • @haphzamohamed
      @haphzamohamed Місяць тому

      Don't u see the top of CC section

  • @meganburghardt4556
    @meganburghardt4556 2 місяці тому

    What is your bedtime routine? Would you be willing to share a condensed list? Thank you!!

  • @camilleannemagat
    @camilleannemagat 2 місяці тому

    hello fern from Philippines🇵🇭

  • @eyaazizi
    @eyaazizi Місяць тому

    Can someone please explain why is Fernanda so pretty Masha Allah 🥹🥹🤍

  • @Rahmamilkyway
    @Rahmamilkyway 2 місяці тому +1

    Thanks

  • @thanhang2661
    @thanhang2661 11 днів тому

    Is it just me thinking this podcast has so many ideas for Ielts Speaking test lmao!!

  • @reginageorge1635
    @reginageorge1635 2 місяці тому

    Well this is wonderful! 1st!!!!

  • @amani-o7x
    @amani-o7x 2 місяці тому

    Hi I'm from Marocco 🇲🇦🇲🇦

  • @sheartshart
    @sheartshart 2 місяці тому

    im so glad you dont whisper it lowk scares me when im tryna sleep😭😭

  • @destinyupchurch
    @destinyupchurch 13 днів тому

    can you do another one please??

  • @MayaRichards-ui9ij
    @MayaRichards-ui9ij 2 місяці тому +3

    Guys if I made a vlog next Sunday would anyone watch 💓🎀

  • @ronnythiago7149
    @ronnythiago7149 2 місяці тому

    You have a talk very
    Good

  • @Khadija-tt6dr
    @Khadija-tt6dr 2 місяці тому +1

    Love u girl 🤍

  • @lauraaBecker03
    @lauraaBecker03 2 місяці тому +1

    I wind down wih you videos my cutie❤

  • @castelodamian
    @castelodamian 2 місяці тому

    First ughhhhhhhhhhhhhhhh i lovee youuuuuuuuuuuuuuu

  • @LRrrr96
    @LRrrr96 2 місяці тому

    good luck

  • @Wissal-wy2eh
    @Wissal-wy2eh 2 місяці тому

    ❤I love you a lot

  • @madokahrk17
    @madokahrk17 Місяць тому

    u yap sm im tryna sleep

  • @kiara5335
    @kiara5335 2 місяці тому

    But cara mia, how i love her

  • @NhlosoZungu
    @NhlosoZungu 2 місяці тому

    thanks
    I'm here to learn English

  • @delphine7020
    @delphine7020 2 місяці тому

    😴🕯️

  • @lanasbestgirl
    @lanasbestgirl 2 місяці тому

    ignore me 9:47

  • @Intis_lay1
    @Intis_lay1 14 днів тому

    ❤❤❤❤💋💋

  • @AashishPrajapati-nr2ox
    @AashishPrajapati-nr2ox Місяць тому +156

    You are talking way too fast for a bed time podcast

  • @MaiTrầnChi-n6i
    @MaiTrầnChi-n6i 2 місяці тому

    ❤❤❤❤🎉

  • @mariamaboutaleb9742
    @mariamaboutaleb9742 Місяць тому

    this just made so frustrated i can’t sleep even more

  • @Insufferablebunny
    @Insufferablebunny Місяць тому

    Bedtime..? Girl u talking like it’s the midday how df I’m supposed to gtssss😂

  • @brauliomendez4642
    @brauliomendez4642 2 місяці тому

    I love you sweetheart 💞🌹🌹😘😘😘😘😘

  • @KhawlaKhawla-o7b3y
    @KhawlaKhawla-o7b3y 11 днів тому

    Can anyone practice with me english

  • @mdtoriqullslam3843
    @mdtoriqullslam3843 2 дні тому

    I watch videos of this channel. Your video is very nice but I see some problems in this channel.
    Analyzing your channel, I found that your channel and video are not doing any kind of SEO. "Without SEO, the channel never grows. So first of all, 90_99% of your channel and video should be SEO.
    100% guarantee that your channel will start growing after doing SEO.

  • @mariamaboutaleb9742
    @mariamaboutaleb9742 Місяць тому

    r u going to bed with makeup

  • @MoreContent24
    @MoreContent24 2 місяці тому

    Onlyfans when?