The 3 Best Arthritis Supplements that ACTUALLY Work!
Вставка
- Опубліковано 17 тра 2024
- Dr. Jeff Peng recommends three primary supplements for mitigating arthritis symptoms: Boswellia serrata, Turmeric and curcumin, and glucosamine chondroitin.
pubmed.ncbi.nlm.nih.gov/32680...
pubmed.ncbi.nlm.nih.gov/29018...
pubmed.ncbi.nlm.nih.gov/36261...
pubmed.ncbi.nlm.nih.gov/35024...
jamanetwork.com/journals/jama...
www.nsf.org/
www.usp.org/verification-serv...
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
Supplements
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: amzn.to/3L00rYn
Turmeric & Curcumin: amzn.to/47NacD9
Glucosamine & Chondroitin: amzn.to/44AVoow
Creatine Monohydrate: amzn.to/45JW9wq
Omega 3 and 6: amzn.to/45LTBh7
Vitamin D 5000: amzn.to/47T8MHs
Vitamin B complex: amzn.to/3L0Bdcm
Magnesium Citrate/Malate: amzn.to/3snHuZc
Magnesium Glycinate: amzn.to/45EZVYa
Soft Tissue & Rehab
Theragun: amzn.to/4363zJG
Massage ball: amzn.to/40BUC9f
Foam roller: amzn.to/4324E5c
Stretching strap: amzn.to/3U9a2iQ
TENS unit: amzn.to/3mcCqnI
Heating pad: amzn.to/40VidSc
Resistance bands: amzn.to/3nFyb4C
Braces & Supports
Hinged knee brace: amzn.to/3U6oyrH
Neoprene knee sleeve: amzn.to/3Zzhsgt
Volar wrist brace: amzn.to/3KawW55
Thumb spica brace: amzn.to/3nHj9vl
Ankle lace up brace: amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: amzn.to/3ZEGgE1
Superfeet orthotic inserts: amzn.to/436tRf5
Recommended Textbooks & Resources
The Trigger Point Manual: amzn.to/4340cTt
Trigger Point Wall Charts: amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: / @jeffreypengmd
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a UA-cam channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; / jeffreypengmd
Website: www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Best thing I've found for arthritis is eliminate all the inflammatory stuff from the diet (sugar, flour, certain oils, processed foods - pretty much switched to carnivore for 60 days then omnivore after that), drink bone broth, collagen peptides in my coffee. I once could barely walk in the morning when I got out of bed, knew in my joints the weather was changing well in advance, now I have no arthritic pain, can hike and bike with ease. Feels like I rolled back the clock 30+ years. It's awesome to be able to move freely and have no pain. 😊
Ditto. Quit sugar, cheap flours. Got saliva pH up to neutral where it belongs. When pH was low -fresh lemon juice cut with water popped pH up for me, (no metabolic disease here). No need to leech calcium out of my bones to neutralize uric acid! Drs act like they don’t understand what causes osteoarthritis? Uric acid can turn into painful shards. Once I saw a picture of my arthritis from an operation the ‘depositing’ was obvious.
MSM Supplements work great too!
Agreed.
Good for you.
Wow...
ok Doctor, you got my attention cause you dont try to keep me in suspense. You jump right in and thats how I like it. Thanks Doc
Great informations doctor Peng,God bless you. ❤
I add turmeric to my morning protein drink as well as turmeric and ginger tea in the evening. I found it relieved a lot of pain in my arthritic left knee.
I consulted my doctor who is also a pharmacist and she advised me to take glucosamine chondroitin due to its safe interaction with my current medications. She has validated and affirmed your presentation.
1. Boswellia Serrata
2. Turmeric and Curcumin
3. Glucosamine Chondroitin
You forgot hyaluronic acid to make this pack and works well i have partial bone and bone knee an man i can tell this stuff works with regular exercises...
Turmeric supplement is bad for liver
Thanks ❤❤
Name of product pl
@@deviyanivashi5477movewell from live conscious 😊
Thank you for presenting these info in an easy to digest manner. I have osteoarthritis myself and this helps me a great deal. Thank you Dr. Peng❤.
Thank you…going to follow you and listen strongly..
Great video Jeffrey; well explained and you got to the details/ cut to the chase without any 'filler'; other video Doctors should take note - this is how it should be done. Many thanks.
Boswellia serrata, Curcumin, Turmeric, Glucosamin/Chondriotin.
Thank you Dr, I have been taking number 2 & 3 and found they are really effective.
Excellent point about the past studies looking at glucosamine and chondroitin individually, not in combination.
Fantastic video, so clear and informative. Thank you so much, Dr Peng. Videos like this help the public to take steps to improve their own health. I hope you get millions of likes
I will definitely try these.
Thank you soo much for giving advice regarding the supplements for osteoarthritis.
Thank you for your amazing advices
Wonderful videos always!!!!❤ thank you
Thank you love your channel very informative for me❤❤❤⭐⭐⭐⭐⭐
Your advice is great. Im taking all the ingredients u have mentioned
TY for sharing this information
Thank you for the very helpful info. What about MSM and its benefits? Thank you
Great job explaining all of this, thanks Dr. Peng!
Glad it was helpful!
Thanks for the info.
I got on all of these. Before I was taking them. I was in so much pain that I planned on taking my life. Truly a life saver.
happy you’re still here ❤
Hi,sir my husband is suffering from AVN..and he is in 3rd stage..without surgery can it be reversed?can you suggest any supplements.
@ayeshahurain2457 I would try all of these and also take Boswellia.
My god you just said exactly how I feel
@@JoeL-ge7xr I also take kratom too. Lifesaver brother.
Thank you for your information.
Thank you for this informative video.
Thank you, great information. I have been taking Glucosamine Chondroitin for a long time and have found it eases the severity of my osteoarthritis.
I tried Curcumin and found initially it was good, but I have a underlying allergy to it and started breaking out in rashes...Not nice.
I have used Frankincense essential oil in the past an found it effective for other aches and pains. I hope to try the Boswellia serrata soon to see what the combination effect is.
Thanks again.
I take Glucosamine HCI & Vit D3 with Boswellia, a Puritan;s Pride product, item 33048. I have only taken this, as needed for pain relief. Because of recently discovered arthritis I will be taking it once a day. It does contain shellfish ingredients.
Tysm for this amazing info! Im suffering from osteoarthritis in hip n knees and im struggling to walk, in extreme pain 😭 can you please recommend Glucosamine & Chondroitin available in uk which i can try next
Thank you.....very informative.
Glad it was helpful!
I have tried all of these. Baswellia Serrata caused my BP to go through the roof! Turmeric & curcumin did nothing, and glucosamine & chondroitin gave me gas and digestive issues. Here is what worked for me...Moringa by Pura Vita - 2 tabs twice a day and cutting way back on grains. Swelling and joint pain in my hands have disappeared!
Thanks for saving me a ton of time and lots of money. Gonna give Moringa a try
Note- Moringa should not be taken if you are on blood thinners!
I'm not on blood thinners. Does Moringa thin your blood?
Moringa makes me vomit😢
KAREN 4 PILLS A DAY..GET UR WALLET OUT TO REORDER
I am trying on Boswellia Serrata, curcumin and collagen. On my third week. Thank you doc . All your videos are very informative.
Can you please give an update ?
I take bosweilia and tumeric as well. I also add ginger root. It helps release the effects of the bosweilia better😊
@@charlesgreystone1980same here
I’ve been taking glucosamine and chondroitin form a few months now. It seems to have helped unless I’ve been sitting for a long time with my knee bent. And also getting up in the morning, it take 10 to 15 steps to get loosened up. But, just moving is much better. Also, I do a lot of cycling, that also has been better. I will be trying the other supplements. Thank you for sharing your knowledge.
I take glucosamine and chondroitin it’s excellent 6 months barely any pain.
Ok ok
Thank u for advicing this ,3 major supplement
appreciate these
You are very good Doctor, I like it you go straight to the point.
Thank you Doctor.
Thank you so much for the message 👏👏👏🇿🇲🇿🇲🇿🇲🇿🇲
Dr. Jeffre, turmeric can be taken if you take anticoagulant? Thank you for your information
Thank you much. God bless.
I use all three of these. The turmeric is in the whole foods form. I grate it fine and heat with black pepper and ginger freshly grated. Add chicken broth and gelatin. Usually red pepper and garlic is in there. A savory tea. The only place i have trouble is in my spine where I fractured 5 vertebrae and compressed the discs between. I take Arnica Montana when I have to stand over the sink or stove for extended periods of time. Maybe once a week. I am 63. My work involves almost total sitting. Not good for the body.
Great information
Thank you so much Dr. Peng. I will be talking to my Dr. about adding one of these supplements. Since being a gastric bypass patient I cannot take ibuprofen or any anti-inflammatory.
Good luck!
Thank you for the information. Very helpful and informative!!❤❤
Thanks for all the great videos, Dr. Peng! How about any studies on MSM and Hyaluronic acid? Are these supplements helpful for knee arthritis?
I take these too! MSM, Glucosamine, Hyaluronic Acid, and Tumeric/Curcumin. I just learned about Boswallia last week. It is a Frankincense species... My worst OA is in my fingers. Have now developed Non-diabetic Peripheral Neuropathy on the outsides of both hands and feet, which causes horrible foot cramps at night. Still working on that! ~Abi
@@abiyahgail9029 I'm taking curcumin too.
Dr. peng, Thank you for your informative video, my doctor advised me to stop taking glucosamine contrition because her mother’s blood pressure went up after she started taking those supplements. What is your opinion about this side effect.
I saw your video more than a month ago and immediately went to purchase all three supplements. I have to say, it works well. It took a couple of weeks when I felt like the effects was getting better and better. After month I feel that it was the best thing I did with taking them all together. It decreased Pain, improved function and decreased stiffness. I’m very pleased with the reduced symptoms. Sometimes I feel like I don’t have arthritis. Have so much gratitude for your help from very high quality content. Thank you and happy holidays
Hi, did you feel much better? Please share what you have been experiencing
Nothing for sure.@@kingpraisedlittlekingbless3076
Any brand recommendations?
@@drbell26vimersom health had a product with all 3
Please tell me what's up now ?
In my experience Apple Cider Vinegar works best, in vegetable juice, jelly or smoothies, even roasted vegetables with it and a oil of your choice
Cannabis is what I use!
A few puffs and I can go for three days without Arthritis pain in any of my joints!
It's the only thing that actually works for me.
Im very allergic to it
I get hyperemesis syndrome. I can't smoke or eat or vape it. Sucks for me
@@CBT5777You can make edibles, but its more intense
@@CBT5777try CBD
Then you have a mild case. I smoke it, and grow it, it distracts my focus from the pain. Every night 3 hours into sleep I wake up screaming in pain, try to reposition my legs and knees, sometimes I get lucky and go back to sleep for a short time. My ex-doctor told me to take ibuprofen "It's safe and you can take all you want, almost like candy". Looked it up and she was lying, it is not meant to take daily or nightly, it can cause all kinds of problems. Then she wanted me to take a covid shot. My bad thought doctors were there to help you.
Hi Dr, thanks for sharing.
I am having a lot of joint pain, knees, hips, shoulder s, . God's blessings
I’ve been using Costco’s TriFlex - Glucosamine Chondroitin, and MSN for several years before Pandemic
Hello doc. How long take glucosamine and chondroitin. I've been taking 4 months now.
Thanks for your informative VIDEO.I`ve been taking turmeric for years....seems to help with my OSTEOARTHRITIS.I`m looking at taking BOSWELLIA now but there are SOOOOOOO MANY products out there.WHICH ONE TO BUY??I`ve just read EXTRACT has best effect but capsule,tablet,powder etc Can anyone comment ??
I've been taking 3000mg of Cod Liver Oil every morning for the past 15 years. I used to have pains in my elbow, big toe, knuckles and the base of my spine. I don't have these pains any more.
I have just started taking Boswella Serrata……..so far so good
I use magnesium oil on the joints seems to work well for me 😊
Rhumatoid ahritis aano
After tearing my rotator cuff in left shoulder from a fall, turmeric works great for inflammation. Shoulder feels great
I do take the boswellia and turmeric
But if I have a flare-up I do take black seed oil capsules
That really helps out a lot if I do have a flare up along with the boswellia and turmeric
Curcumin is indeed effective.for joint pains. Omega 3 is, too, with the right dosage.and xombonof EHA and DHA.
... combo of
Thanks a lot for sharing such usefull information. Am from Maputo Mozambique and have been taking 2500 mg of turmeric but i still have knee and back pain.
I was about to order glucosamide and chondroitin complex supplements but a heard a doctor here in youtube saying that they can increase insulin resistance..is that true? What do you think? Thanks in advance
I took Move 360 gt Boswella Serata and tumeric hopefully will work.Tq Dr for shaing useful info .
Thanks will try from them too much pain in feet🙏
Thanks 🇦🇺 very much kindly
I'll try thanks
Doc, how about Theracurmin instead of curcumin?
Also, what's the side effect of double dosing on boron?
Dear doc Jeffery, on tuesday I knocked down on a stone covered place and my knee got hurt badly. Therefore i'm ver anxious😢 Thanks god, i didn't have any broken parts but it still aches. I apply cold theraphy and some pomads. But in order to prevent future knee problems, what you can suggest me?? Thanks!!
Thank you for this video, I have had terrible pain in my hands and feet but my doctor can't see me till Sept so I am going to look into these supplements.
Thanks 🙏
I’m 65, outside sports all my life.
I just started limping from hip pain.
I live in Thailand, and there are many Chinese herbal shops.
I think I’ll pop in, also acupuncture is widely used.
Great video 🙏
I take all 3 of them together and they are very effective for me.
Thank you so much 🙏
Thank you Doctor for giving us great advice and info for Arthriti. I do APPRECIATE it. God bless you.
What about using the essential oil for inflammation? Thanks for this, Doctor.
Glucosamine/Chondroitin seems to work for me but it has to be religiously taken on a daily basis. It took about two months for a difference to be seen. My knee movement has improved and little to no aches now. Rest and proper exercise is also a must. Nothing will magically make AU go away but if can be made an acceptable condition to live with I'll go that route.
Interested. I am feeling arthritis pain at current and will try these
liked and new subscriber! thx for the useful info!
I take Moringa powder - 3 size zero caps twice a day - and it works wonders for my lower back pain.
Thank you!!!😊😊😊
One of the things that Dr. Peng doesn't mention about curcumin is it's poor bioavailablity. If you're going to take a curcumin product you should take one which has relatively high bioavailablitiy. Three different formulations of curcumin have this higher bioavailability: Longvida curcumin, Meriva curcumin, and Curowhite curcumin.
Most circumin supps come with piperine which increases bioavailability
Thanks so much!
I am using this Windmill Joint Lube Glucosamine.
Hey Jeff. You've evaluated the evidence for supplements symptom (pain) modification for OA that is already established... but I'm a younger person with an very strong family history of early osteoarthritis & already have OA signs & symptoms (confirmed by my family doc). I'd love to see a video analyzing any supplements that could delay or slow the onset of OA! People would love to know if there are any supplements that can actually SLOW THE LOSS OF CARTILAGE rather than just reduce pain & improve symptoms!
Unfortunately these studies do not exist! The best available evidence to slow the progression of arthritis is to focus on overall health, especially when it comes to metabolic health.
Diet is so important! Have you tried a diet with no grains, no sugar, no dairy?
@@charloze vegan
@@JeffreyPengMDko in
U no no
@charloze I eat alot of non fat greek yogurt? What problems can dairy bring with regards to joint pain?
Thanks a lot doctor.
Wow thank you. I need to try those... where can I buy these...
Thanks doc .
Wonderful Thank you 😊
I take and give my elderly cats, glucosamine + Chondroitin . I take 1000mg and 1200mg with MSM 300mg. I give my cats a quarter of my capsule each. I looked up a feline supplement and noted 250 mg + 300mg + 300mg. Works out about 1/4 of a capsule. I mix it in a tube type treat you buy at the supermarket. Cats are more active and now climb up onto the couch and bed. I take 2 capsules a day but could make it twice a day. I’m going to add turmeric to my regimen.
This is great info! How long did it take before you saw improvement in your cats?
Hw about rhuemathoid atrities can be?
I kept bro n sis cats alive for 19 and 20 years, by feeding them meat based food. They also caught some of their own critters...
@@cynthiacaysoen1943
Research Moringa powder ! ; Big family homestead on you tube
Make sure you read the side effects of using long term Glucosanime, as they are not recommended for people that have eye problems, because these can enhance glaucoma.
Moringa worked on my serious rheumatoid arthritis joint pain very effectively, I take it along with Turmeric. I am going to start boswellia as well.
Hey I was told I have rheumatoid arthritis and I’m scared to take the pills for supressing the immune system and folic acid . I’m curious are you taking the medication the doctor prescribed or just the 3 supplements on this video
Anything for long term benefit and not so much pain. I have in fingers but no pain yet. What particular brands do you recommend? Thank you
I have had good results with Alpha Lipoic Acid 600 mg per day. Especially with inflammation and stiffness. I have Dx with severe osteoarthritis of my knees.
Will Turmeric curcumin and boswellia help with elbow joint/tendon pain due to over-training at the gym? I don't have a lot of pain per-say, it's more like a sensation, but I'd like to assist my body with repairing itself as much as possible.
Can I take Curcumin Phyto and Bosweila with Hydroxychlorquin or Methatroxate (either of which is what I’m going to be put on for rheumatoid arthritis) Thanks.
I'm taking Niproxen more tha 2 years but it didn't work properly 😞can I take turmeric?
I've been taking Glucosamine & Chondroitin (& MSM added in a few years after beginning) for 25 years now. I've stopped taking them several times with stultifying results: I began hobbling, couldn't walk properly and had pain. I'm 66, can run upstairs and I sit cross-legged all day (am cross-legged now, as I write this). So, for me, this combination ABSOLUTELY works. (I'm so grateful!!!)
@@seandejesus623 I've NO IDEA what you're attempting to say. Try using words.
@@andreaandrea6716 i'm sorry . I did not even know I typed those things. Maybe I just pocket type. I'll delete it now. Thanks🙂
@@seandejesus623 Words! I LOVE words. Thank you! But also...❤! (Sorry I jumped on you! I was thinking to myself that I really react to stuff too quickly. Apologies!).
@@andreaandrea6716 all good .no worries. No need for apology🙂 . I love words too🙂 . Happy New Year to you & your love ones🥳🎆🙂✌️
@@seandejesus623 Thank you! You as well! Have a beautiful, safe 2024!
Thanks
I’m having trouble following your dosing recommendation for BS. Maybe the issue is with the top listings on Amazon but all BS extracts are 800-3250mg… can’t find anything in the 100-250mg range.
Anyway, thank you for this video. Your other videos too, especially PRP and other ortho biologicals. As a precautious and wary person, I find my dr’s attitude towards PTOA (I suffered an ankle pilon when I was 25) worrying and your energy is a breath of fresh air!
My guess is you're seeing the resin dosing rather than the extract. Find a supplement that is NSF or USP certified (some example links in the video description) and then follow the manufacturer dosing recommendation.
@@JeffreyPengMD thank you very much for the reply doctor! I got all 3, I was familiar with the brand so it was a no brainer. Based on your recommendations, I am doing the following dosing daily:
1. Boswellia 100-250mg ; 1 capsule - 350mg
2. Curcumin 1000mg ; 2 capsules - 1000mg (total)
3. G+C 1500mg + 800-1200mg; 4 capsules - 2000mg + 1000mg (total)
I am also doing Type 2 Powder Collagen and Fish Oil. I reckon better to take them and not need them than have regrets when future studies are published.
Thanks again!
@@JeffreyPengMD hello sir from India🇮🇳 video about rheumatology pls 🙏🙏🙏
It would be great to add your recommended unloader knee brace for sporting activities
How do you find out if there is a contraindication between your medications and supplements?
Good morning Dr. Peng. Are these supplements ok to take post TKR?
Yes totally fine. It can help with arthritis in other joints.
thank you, yes i do take this and yes id helps