I started crying halfway through when I began to physically feel myself release. I used to be embarrassed for being stuck in fight/flight/freeze constantly -- I feel accepted here. Thank you for this practice
I completed 1 hour of similar videos, and surprisingly, I feel lighter and a bit more in tune with myself. I did not think this would be beneficial; I may have been wrong. Thank you
Amazing. I needed this today! I went into a freeze response this morning and have been looking for yoga to help with it and you uploaded this today! thank youuuu xo
this was amazing. very much needed. im restarting my fitness journey and today i just needed to slow down and get in tune with myself. to feel present and centered. definitely subscribing and adding this to my routine.
Got up afterwards and immediately started dancing! You are a gift and everything you share with the world is helping to spread light. Thank you for being here, so happy I found your channel💖
@@caitlinkeliyoga just completed the practice again and came back to say thank you once more😭💖 you truly are a gift. Thank you. Sending so much love your way as well💖
Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖
Hello Caitlin! Do you have any set of movements for flight responses? I appreciate your videos and your gentleness in them, Thank you for you givings. Much love, Sara
It could be an indication that you are relaxed which is one goal of yoga. And I would imagine her purpose with this video is to promote some relaxation in body and mind.
Super appreciate the trauma-focused content - audio is hard to relax into though. Consider recording audio and then laying the audio onto the video afterwards when editing.
Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖
I appreciate these "trauma-informed yoga videos" thank you so much
Me too!
❤
Practicing with you makes me feel so good! It's like getting back something I had lost.
I started crying halfway through when I began to physically feel myself release. I used to be embarrassed for being stuck in fight/flight/freeze constantly -- I feel accepted here. Thank you for this practice
Beautiful ❤
Ditto💛🥰🌻
Thank you❤people online everywhere keeps telling what is fight flight and freeze mode but nobody gives solution
Wow this felt like a hug for my nervous system!
I thought I didn't need the gentleness in which the sessions are lead. Turns out I really, really did. Thank you for this.
These "trama-informed" videos have helped me a lot on my journey. I can't thank you enough!
I completed 1 hour of similar videos, and surprisingly, I feel lighter and a bit more in tune with myself. I did not think this would be beneficial; I may have been wrong. Thank you
Amazing. I needed this today! I went into a freeze response this morning and have been looking for yoga to help with it and you uploaded this today! thank youuuu xo
this was amazing. very much needed. im restarting my fitness journey and today i just needed to slow down and get in tune with myself. to feel present and centered. definitely subscribing and adding this to my routine.
Got up afterwards and immediately started dancing! You are a gift and everything you share with the world is helping to spread light. Thank you for being here, so happy I found your channel💖
This makes me so happy to hear! Sending lots of love ❤️
@@caitlinkeliyoga just completed the practice again and came back to say thank you once more😭💖 you truly are a gift. Thank you. Sending so much love your way as well💖
Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖
Thank you! This practice helped me today while having an intense migraine. I'll definitely try this again next time when I have an attack.
Wow. Your voice is so lovely and calming. I love your videos. I just did 3 in a row. Thank you
thank you! I really appreciate all your work. your content has help me break a huge hurdle in connecting with myself. I feel so empowered as well!
This was exactly what I needed today, the whole vibe of the video felt so soothing to me 🌊 thank you ❤️
Thank god I discovered you!!! Thankyou so much!! ❤
🙏🏻thank you. Your videos are so helpful. You are a breath of fresh air. 🖤
Thank you! So helpful! You have a nice way of speaking💚
Your videos help me so much!❤
Hello. I'm glad I found your channel. This practice is just I needed. Thanks!
"Thank you so much for your help! I Feel Better."💚
Dziękuję ☺ Jesteś specjalistą w swoim fachu 😄
Thank you for what you do mama❤
Thank you for this. It’s helped more than I can express❤
This was amazingly helpful. Thank you Caitlin!
I love the scenery! ❤
Beautiful! Thank you ❤
Hello Caitlin! Do you have any set of movements for flight responses?
I appreciate your videos and your gentleness in them, Thank you for you givings.
Much love, Sara
Much needed THANK YOU!
Thankyou Caitlin ❤❤❤❤❤
This was so lovely ❤❤
I found this really helpful thank you.
I'm glad it was helpful!
So good ❤❤❤
Very good yoga video 😊❤
Is it normal to yawn during the movements/ steps I keep yawning everytime I play this video. Is that a good sign?
It could be an indication that you are relaxed which is one goal of yoga. And I would imagine her purpose with this video is to promote some relaxation in body and mind.
Thank you ❤
thank you! ☺
Super appreciate the trauma-focused content - audio is hard to relax into though. Consider recording audio and then laying the audio onto the video afterwards when editing.
thank you
Te agradezco.
The sea
🌷🌷🌷
Done ×1
I can't hold my breath without yawning.
really helped me find presence and bring myself back into my body, thank you! 😊🪷🪻🪴
Thank you so much for this practice. I find that I’m stuck in freeze/dissociation a lot and this helped me feel more connected to my body so I’ll definitely be coming back to it. I would love more practices focused on getting out of that weird, floaty, disconnected state. 💖
Is it normal to yawn during the movements/ steps I keep yawning everytime I play this video. Is that a good sign?
Yes, it means your nervous system began to relax
it’s a sign of release. it’s a sign that you’re moving into a more regulated state
Thank you
thank you!!!!