Thank you so much, Helen. You always give this gentle encouragement I can't get from anywhere else. And the sound of ocean in the background is divine!
I have been practicing yoga for over 10 years. As I age, I have discovered that I don’t care if I achieve the harder poses. As long as I keep moving, increase my heart rate, bring on a mind sweat, and keep limber, I am good. Thank you so much for all you do.
Thank you so much, Helen. You always give this gentle encouragement I can't get from anywhere else. And the sound of ocean in the background is divine!
You are so welcome! Thank you for practicing with me!
Namaste 🙏
🙏🫶
Class #1 on my journey back- the title was exactly what I needed. See you in July!
Woohoo! Welcome back. Can’t wait to hang with you!!
Well ! A good start !! Tous mes vœux de joie joie joie !! ❤❤❤ you're my favourite yoga teatcher !😊
Thank you for all your support!
Thanks again!
Any time!
Thank you Helen, such a great class will definitely come back to this one!!
I’m so glad you liked it!
I have been practicing yoga for over 10 years. As I age, I have discovered that I don’t care if I achieve the harder poses. As long as I keep moving, increase my heart rate, bring on a mind sweat, and keep limber, I am good. Thank you so much for all you do.
💯 I feel the same way! Those poses can be fun but mean so much less to me now! Thank you for practicing with me!
Fun flow! Thanks Helen
I’m glad you enjoyed it! Thanks for practicing with me!
Happy New Year Helen. Thank you for this practice ❤
Happy New Year! Thanks for practicing with me!
Great flow! Thank you!
Glad you enjoyed it!
Thank you for providing this practice ^ ^ and a Happy New Year!
Happy new year! Thank you for practicing with me
I like it - thanks !
I’m glad you enjoyed it!