Thank you so much, Helen. You always give this gentle encouragement I can't get from anywhere else. And the sound of ocean in the background is divine!
I have been practicing yoga for over 10 years. As I age, I have discovered that I don’t care if I achieve the harder poses. As long as I keep moving, increase my heart rate, bring on a mind sweat, and keep limber, I am good. Thank you so much for all you do.
Thank you so much, Helen. You always give this gentle encouragement I can't get from anywhere else. And the sound of ocean in the background is divine!
You are so welcome! Thank you for practicing with me!
Namaste 🙏
🙏🫶
Well ! A good start !! Tous mes vœux de joie joie joie !! ❤❤❤ you're my favourite yoga teatcher !😊
Thank you for all your support!
Class #1 on my journey back- the title was exactly what I needed. See you in July!
Woohoo! Welcome back. Can’t wait to hang with you!!
Thank you Helen, such a great class will definitely come back to this one!!
I’m so glad you liked it!
Thanks again!
Any time!
I have been practicing yoga for over 10 years. As I age, I have discovered that I don’t care if I achieve the harder poses. As long as I keep moving, increase my heart rate, bring on a mind sweat, and keep limber, I am good. Thank you so much for all you do.
💯 I feel the same way! Those poses can be fun but mean so much less to me now! Thank you for practicing with me!
Thank you for providing this practice ^ ^ and a Happy New Year!
Happy new year! Thank you for practicing with me
Happy New Year Helen. Thank you for this practice ❤
Happy New Year! Thanks for practicing with me!
Great flow! Thank you!
Glad you enjoyed it!
I like it - thanks !
I’m glad you enjoyed it!
Fun flow! Thanks Helen
I’m glad you enjoyed it! Thanks for practicing with me!