@@komal1819 dude she literally said it was ≈50 cal which seems true from my knowledge. She also said they were good for fiber and antioxidants, it’s not so you can eat less than 300 calories a day it’s so you don’t feel awful and get nutrients.
I am a nutritionist... those who want to loose Weight inspite of thyroid pcos or any medical problems reply me i will help you to achieve your weight loss goals
This is an awesome video and it motivated me so much that i have start to follow this regime for last 2 month along with Drinking 1 cup of Green Tea of Planet Ayurveda every Morning for the management of obesity.
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! @alpinohealthfoods
Make some sprouts or almost all supermarkets sell it, cut cucumbers, tomatoes, onions and mix both. Add some nuts like seasme seeds, peanuts, pumpkin seeds or watermelon seeds as per availability. Add 1tbs olive oil or coconut oil or mayonnaise.Sprinkle little pepper powder n black salt. Mix well n have it.
Excessive amounts of added sugars have been associated with an increased risk of type 2 diabetes, likely due to adverse effects on the liver and a higher risk of obesity. Natural sugars like those found in fruits and vegetables are not linked to diabetes risk, unlike artificial sweeteners
Not a food (of course) but most low calorie food lists include because it reduces food cravings. It's a trick, you are chewing & your body assumes it's being fed. I will take a cough drop to ease sugar cravings. Whatever works.
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Top 10 0 Calorie Foods To Eat For Weight Loss In Hindi - ua-cam.com/video/XpAXEKAOFUo/v-deo.html
Coconut water
Cucumber
Watermelon
Sugar-free chewing gum
Apple
Cauliflower
Mushroom
Bottle gard
Lettuce
Beetroot
Thank you
Zero Calorie food
1 coconut water
2 cucumber
3 watermelon
4 sugar free chewing gum
5 apple
6 cauliflower
7 Mushroom
8 bottle gourd
9 lettuce
10 beetroot
💞
Apple has too much calories she has no knowledge😅
😅
@@komal1819 dude she literally said it was ≈50 cal which seems true from my knowledge. She also said they were good for fiber and antioxidants, it’s not so you can eat less than 300 calories a day it’s so you don’t feel awful and get nutrients.
@@palindrome2667 She said zero calorie food
hello maam, please suggest some maintenance diet routine after losing weight...because after losing weight to maintain is the biggest challenge...
100 gm bnanai hai ya . Banney k baad 100gm khani hai
But sugar free has sugar alcohol. Is that good?
Is the personalised diet plan free?
It’s paid
बढ़िया जानकारी के लिए दिल से शुक्रिया.
हो सके तो हिंदी में बताया करें।
Please follow my Hindi Channel “Let’s Go Healthy”
Thank you I did this for 5 days now I got slim thank you 😭
Good progress
@@Ealaigalinpangu because I want to be slim
Haha to happy emoji kro
Bakwas nah kr yar
How many days it will ne taken
Thank you so informative
Glad it was helpful!
Can i sprinkle little bit salt on watermelon
No
Thanks for information
May god bless you
Most welcome
Fantastic video! Very useful tips and optimistic tone are really motivating. Many thanks for providing your insights! 😀
Thank you
recommend a weightloss diet for breastfeeding mom
Can we eat cabbage in lettuce place.
Yes dear
Tq so much mam God bless you mam tq Eat more lose more UA-cam channel tq so much 🙏🏻💐❤️
Gobbless
I love your videos it rily helpd me so ❤
Thank you dear
Good 👍🏽,pls send healthy break fast ,lunch and dinner for weight loss
Sure
THANKS DEAR ☺️
Welcome 😊
Nice and precise
Thank you
Great 😃👍👍👍👍👍👍
Thanks 😀
Losing weight = Plant-based nutrition 💯
Very true
@@suebey3953 à2aaeaü9mnajjrjaàzbnl b2k
Ìw
Watermelon is my favorite fruit 🍑🤤
Chewing gum and stir gastric juices, that's why before surgery , doc says no food after midnite inc,,hard candy and gum
Thanks
Outstanding
Thanks
I am a nutritionist... those who want to loose Weight inspite of thyroid pcos or any medical problems reply me i will help you to achieve your weight loss goals
Help me brother
Please help me
I want to have a flat tummy
Please help me
How
Weight loss diet plan ke liye aap Kitna charge karti ho
Thank you very much
You are welcome
Cauliflower is good for thyroid
Please have in moderation
Hi mam!
Could you plz make a low fat diet meal plan for a week. Doc has advised me to go on a low fat diet
You can reach me on WhatsApp at +91 6284306522 for more details
Please tell me about bitter gourd aka karela, is that a good option also?
Yes dear. Sure
Thnks
What about black peas(kaalney chaney)
मैम मुझे डाइट प्लान बनवाने है इसके लिए क्या करे पिलिस बताइए
You can WhatsApp us at +91 6284306522
best information God Blless you dear
Thanks a lot
Chewing gum as a food is rubbish. It should not have been included.
Helpfull
Glad to hear that
I tried this... And I lost 8kg weight,,, tq😊
Keep it up
How many days or mnth u did?
All foods u mentioned has calorie but why u updated zero calorie 😅
Cz those amount of calories get utilized in digesting the food, Making it zero
This is an awesome video and it motivated me so much that i have start to follow this regime for last 2 month along with Drinking 1 cup of Green Tea of Planet Ayurveda every Morning for the management of obesity.
What about raw banana ??
The nutrition facts for 1 medium-sized raw banana (100 grams) are Calories: 89. Water: 75% Protein: 1.1 grams.
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! @alpinohealthfoods
Can I eat cucumber with salt.
No salt to be added over salad
Chewing kha s milti h ye
This are not food,u keep mentioning fruit fruit how can one survive wit just eating just fruit every day
Give me weightloss chart.i am 85weight.thirod pcos prblm liverfats
Hi sir if u are very interested in your weight loss I will help u
I'm 90kgs I want to loose weight
Am interested @@amaravathigowrisetty8881
Day 1 ✅
I would like to.loose 13 kg. Please help
WhatsApp +91 6284306522
Top 10 Zero Calorie Morning Drinks For Extreme Belly Fat Loss - ua-cam.com/video/ada3gHDBDTk/v-deo.html
Mera formula simple and good h
Fatty liver diet plan chai akka pls it's requested
Sure dear. Will upload soon
Mam please tell me some recipe for dinner without cooking because I live in hostel so I can't cook please tell me 😔
Make some sprouts or almost all supermarkets sell it, cut cucumbers, tomatoes, onions and mix both. Add some nuts like seasme seeds, peanuts, pumpkin seeds or watermelon seeds as per availability. Add 1tbs olive oil or coconut oil or mayonnaise.Sprinkle little pepper powder n black salt. Mix well n have it.
ua-cam.com/video/9Vr0hUchCMY/v-deo.html
What about carrot?
100gm - 41
Mai aapke vidio ka wait karti hu itna achha lagta hai muze Mai try bhi kar rahi hu thank you
Thank You dear
Ap Meray Sath bat kia kro Mera wait kia kro 😂
@@ehsybhai8657ap kon ..?
Thanks i lost 100 kg in 1 day thank you ❤
Ithellam nambura maari ya irukk summa kathalam sollathinga
Don't lie pliz
Hahahahahaha
Zero carb edibles
Coconut water
Cucumbee
Watermelon
Apple
Caulliflower
Mushrooms
bottleGourd लौकी
beatroot
Qq
Qqqq
Mst
These are fruts not meal
I am 75 kg plase Didi
Watermelon and apple 🤦♀️🤦♀️🤦♀️🤦♀️
Chewing gum is not a food and cannot be recommended to "satiate" anyone
Mera vate 90 kilo hai aur main ek mahila hun meri age 40 sal hai mujhe apna vate Kam karna hai aap mujhe diet plan de aur apna charge bataen please
I want to loose weight
Kindly reach us on +91 6284306522
@@EatmoreLosemorehi
Sorry Mam.Chuwe gum is not good for health .
No food have 0 colories, only water having 0 colorie, wrong imformation
These are healthy calories that would not make us gain weight
What ever it too low that why she asked i think
Watermelon is a bad option. It’s very high in sugar.
It's high in sugar but its sugar is natural it's not processed sugar made by humans it's sugar made by God so it won't do harm to the body
Watermelon is also eaten by diabetic.its good
False. It has high water content leading to siation fast
Chewing gum ka kya kam bahenji
I am thiroyed patient
Watermelon sugar high😂😂😂
🙏
Watermelon and apple, full of sugar , good food for loosing wt. and diabetes 😂😂😂😂😂😂
Excessive amounts of added sugars have been associated with an increased risk of type 2 diabetes, likely due to adverse effects on the liver and a higher risk of obesity. Natural sugars like those found in fruits and vegetables are not linked to diabetes risk, unlike artificial sweeteners
❤
Apple has minus calories 😂
What the*****. 0 calorie food is sugar free chewing gum..Matlab kuch v
Not a food (of course) but most low calorie food lists include because it reduces food cravings. It's a trick, you are chewing & your body assumes it's being fed. I will take a cough drop to ease sugar cravings. Whatever works.
Facebook gyaan. 😅😅
Kyu hindhi ki asi tasi kr anng rejan
You can follow our Hindi Channel @LetsGoHealthy
Bhaisaab kya kaha rhe ho yrr apple mai 125 calories hoti hai apple is not a zero calorie shit
Re angreji bolegi to kaa samjh abega
Hindi me bol
Chingam is not natural😂😂😂
Loll
How dumb.
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Tq