I lost weight without a diet! -10 kg for 1 month. Eat day and night and lose weight! Healthy recipes

Hello everyone! Today I prepared a delicious recipe. Vegetable casserole. Tasty and healthy. Eat day and night and lose weight! I like to cook according to vegetable recipes. They help me lose weight and look great. -10 kg for 1 month. A vegetarian recipe will help diversify your diet. Today I made cabbage casserole. Quick and easy. This cabbage recipe will help you improve your metabolism. I love low-calorie recipes. I lost 10 kg in 1 month. How to lose weight? A healthy diet and proper nutrition will help you lose weight quickly and burn belly fat. Moreover, the broccoli recipe helps me lose weight without dieting. I really like the fat burning recipe. How to cook broccoli? Today I will show you a simple recipe for broccoli. You will enjoy cooking delicious broccoli. Fresh recipes help me cook tasty and healthy meals every day. Recipe for weight loss. I lost weight without a diet! How to cook? Healthy recipes. A recipe that will help you lose weight without dieting! Broccoli casserole. Just replace your lunch with this dish!
Recipe for vegetable casserole:
1/2 cabbage.
2 carrots.
1 onion.
1 broccoli.
Salt.
Green onions.
Parsley.
Cherry tomatoes.
4 eggs.
50 ml of milk.
Salt.
Black pepper.
Oregano.
4 tablespoons of rice flour.
2 tablespoons of sunflower oil.
Bake at 180°C (350°F) for 20 minutes.
100 grams of Greek yogurt.
1 clove of garlic.
3 cherry tomatoes.
Salt.
Oregano.
The sauce is ready!
100 grams of mozzarella cheese.
Serve with sauce!
A very easy and healthy lunch!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other weight loss recipes:
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• Zjadam cały garnek i c...
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• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
🤗Subscribe to my channel:
/ @zdroweprzepisy8
#healthy_recipes #immunity_strengthening #How_to_lose_weight
#vegetable_recipe #zucchini_recipe #broccoli_recipe

[@halinakocur469]

Bardzo dokładne i precyzyjnie Pani to przedstawia i opisuje ,dużo serca❤i pracy w nagraniu pokazuje Pani dla osób które ucząc się gotować,serdecznie pozdrawiam z Polski ❤i bardzo dziękuję za wszystkie przepisy starannie przygotowane

[@user-ix5qj8sx5r]

I am looking forward to trying this lovely recipe Thank you.

[@squishybethereforyou1848]

Super przepis,apetycznie wygląda ❤

[@sonialuciareis9391]

Olá boa noite vejo seu canal, aqui do Brasil, gosto muito de suas receitas,este prato está maravilhoso vou fazer deu água na boca 😄 obrigada ❤

[@andrenell2237]

Love your recipes and will try this ❤

[@alicjamat3968]

Dzień dobry..-> Bardzo Dziękuję za fajny przepis na schudnięcie..😊👌👌DZIĘKUJĘ !?..Pozdrawiam serdecznie z Białogardu..🤗😘

[@kamilkarwan6694]

Super muszę spróbować

[@user-iv7rm1rf7z]

Muszę zrobić wygląda smakowicie jestem z Tatnowa z małopolski pozdrawiam serdecznie .

[@pablo19136]

Genius, I will definately try this. From Wiltshire UK.

[@jolantakweczke4534]

Bardzo ciekawie przygotowane i podane-BRAWO

[@jolantasiakaa]

Super przepis napewno będzie bardzo dobry Muszę to zrobić wyglada bardzo apetycznie ❤

[@mariasaolucas6757]

Amei essa receita ❤😊

[@jolantamilczarek8422]

Witam naprawde uwielbiam twoje przepisy kazdy z nich robie poniewaz sá dietetyczne,smaczne i zdrowe odzywianie 👍😋😘♥️

[@juliannaszabo7510]

Nagyon finom Ausztralia

[@MarieDaphne]

Bonjour Demoiselle,
Belle recette alléchante ! Naturelle!
Colorée, qui ne manque pas de piquant !!
De France .
Merci pour le partage.

[@MarieDaphne]

❤

[@user-pf1pw3lm6n]

❤️

[@cello_kocht]

👍

[@euniceolawoyin1041]

I love this and will definitely give it a trial, thanks 🙏

[@monikasowa-cg8hz]

Super to wygląda

[@elaklon7650]

Bardzo dziekuje ❤

[@emmaestherfernandez]

Esta receta se ve muy rica. Las verduras son muy sanas. Felicitaciones. Saludos desde San Juan Argentina 😊

[@spark_6710]

Hello Argentina 🇦🇷 💕I love your footballers & your country !! I have been panning to visit Argentina 🇦🇷 w mom in the near future !!! Fingers crossed 🤞 💜🥁🐉🎤🎶✈️🇦🇷💞

[@craigb.franklin7046]

Thank you for the video. Looks delicious. Will be making it this weekend.

[@cristinasgarbossa6874]

👏😊

[@donharrington563]

I'm looking forward to cooking your recipies, they look delicious thank you.

[@idabooysen4179]

Looking so yummy 😋😋 Thank you for Charing ❤

[@dieannriddick3064]

Your recipes look fantastic and I look forward to making them. I also appreciate the nutritional information about the ingredients.

[@fereshtehtalebi7046]

😂 ‏‪0:00‬‏

[@joyce3525]

Awesome recipe ❤

[@oscararayacastro8815]

Veo desde Siquirres COSTA RICA.
Felicidades y gracias por sus excelentes recetas.

[@ivoneoliveira1625]

Amei o prato
Muito lindo
😊

[@sylviapopa3780]

Good morning.I try your recipe. It's super delicious. Thank you for this recipe. ❤

[@juliaerskine812]

Hello from Canada. Great job

[@lindabolden5509]

love these vegetables, I will try it. Thank you very much. a light meal!

[@spark_6710]

I just checked your profile & found out you're in Poland !! I love Polish & Poland 🇵🇱 & it's been in my bucket list of countries to visit !! I'd definitely visit Poland in the near future !!! 💜🥁🐉🎤🎶✈️🇵🇱💞

[@teresinaboufawaz5766]

Please don't discard the best part of the broccoli.. just peel that stem and chop it up..more flavor than the broccoli florets👍 great recipe

[@GK-jq7nc]

True 👍

[@TheLockhartPerspective]

Very nice suggestions!❤

[@kamokhoabane9172]

Looks appetizing, will try it.Thank you.

[@dulcechavez-nq2iw]

Delicious and healthy thank you so much for you recipe

[@geekchick4859]

Use 5 eggs and after making the egg mix, pour it into the bowl with the grated veges, mix, THE. Turn that out onto the tray and add the broccoli and tomato. Believe me, HEAPS easier. It’s basically a zucchini slice, which I make very regularly. 🙂

[@dianedutrisac5829]

That looks very tasty and low-calorie. 😋 From Ottawa, Canada 🇨🇦

[@lolalola7873]

Yes 8:30

[@pepitodeleon8069]

GOOD keeping self Healthy GOD BLESS

[@gnanabala5948]

Look very delicious, will try. Nice presentation. Thanks

[@user-fq4ms8rc6f]

Adorei a receita! Vou experimentar

[@evelynnegutierrez4688]

Love your recipes so good thank you❤😅

[@liliansantos2811]

Boa noite gostei muito!!

[@guillerminaacostavazquez3876]

Desde mí país México, felicidades, bendiciones y gracias por compartir las recetas.

[@veselarusomanova8219]

Bravo 👏 👌 SUPER recept ! Veliki pozdrav iz Makedonije 💕

[@alinagorska2488]

Pozdrawiam serdecznie z Polski z Mogilna😍🪷Przepis wygląda smacznie😋

[@cello_kocht]

👍👌

[@dianenoll9305]

I love cabbage soup and this looks similar. I am making it today and can't wait to try it. Thanks so much. 😊

[@user-wt6ky2nj3g]

Здравствуйте. Это не щи, это овощная запеканка. А щи, это горячее жидкое блюдо.

[@vak_macska_vagy]

Thank you! From Finland 🇫🇮

[@peterruddy6176]

Thank you for showing this recipes, I will try this and taste it. Cheers 😊👍👍👍

[@sararivera4960]

Excelente , gracias por compartir 🙏😮, desde Guatemala le veo y saludo

[@krystynaczyzewska1198]

Bardzo podoba mi sie przepis.
Chce bardzo schudnac. Pozdrawiam z Polski.

[@purge33]

Did you lose any weight?

[@cello_kocht]

👍👌

[@DARMANGARBOZORG]

سلام شما با این غذا وزن کم کردید ؟

[@kostadinkavelikova947]

Dobrihc

[@pattycakers8189]

Will definitely try! Looks so delicious ❤

[@mariaalmaraz204]

Great recipe...please show more. From Kansas, USA

[@alenaondri]

Ďakujem za úžasný recept ❤

[@nurcantunc7319]

Erzincandan slmlar❤

[@janetemacedo-rh1mc]

Ótimo faço sempre essa
Mistura gosto muito 5:18

[@evelynnegutierrez4688]

Looks really good thank you bless you ❤

[@cello_kocht]

👍👌

[@ib6530]

Super ❤

[@maddalenagabbiadini7378]

Fantastica ricetta👍

[@antoniamoreira1491]

Que chique, linda receita 😋😋

[@Zazenfer]

Te veo desde Madrid, España. Me gustan mucho tu estilo de cocina y tus recetas, así que tienes en mí a un admirador al que gustan todos los estilos de cocina, en general, empezando, por supuesto, por la española. Mañana haré una de tus recetas y te comentaré, aunque doy por hecho su resultado será estupendo. 🌝🥂🌼🌻🌷

[@jarupechackova3417]

❤❤Jsem z Liberce

[@snoopdoggydog5640]

I love cabbage--I eat it most days with my eggs for breakfast. Delicious and healthy

[@elisabetegomes8905]

Parece delicioso 👏👏🌻🇧🇷🇧🇷

[@katarinanasticka9075]

Výborný recept!
Ďakujem zaň!

[@user-ct4me9ly4f]

Im from Malaysia..i follow your diet tips..

[@henokgetachew1916]

thank you very much. i will give a try and for your information I'm watching your video here from Ethiopia

[@patriciaparker4373]

Looks delicious I'm going to make it ❤

[@user-og1db4fh5m]

Interessante

[@user-og1db4fh5m]

Da

[@donnabootes7272]

This looks so good 😊

[@shimaosman6520]

Watching u from Cairo, Egypt originally from Mati City Davao Oriental Philippines. I will try to make it tomorrow. I used to eat these vegetables but no broccoli now I will add it. Thank you so much for sharing this very interesting thought.

[@angeladavis4092]

Making this for breakfast- thanks for a great idea

[@user-tf6ex2kk9t]

Jestem pod wrażeniem. Podoba mi się , pozdrawiam z Grudziądza.💞

[@cello_kocht]

👍👌

[@mariamolina-cc8ny]

Excelente receta ❤

[@jozefrosypka2789]

Vyzkoušel jsem a chutná výborně . Jozef z Brna

[@theresacharles4495]

Looks delicious and I'm watching video from northern Saskatchewan, Canada 🇨🇦

[@teresaanocha7928]

Super przepis postaram się go wykorzystac

[@helgaalbrecht20]

Sieht sehr gut aus.☺️Ich komme aus Deutschland, Bottrop. Probiere ich auf jeden Fall aus.👍 Du machst das sehr gut.

[@cello_kocht]

👍👌

[@rosariomunoz3436]

Muy rico ,desde México.

[@cathytognella9133]

Im watching from Australia looks amazing . Will try

[@inesalmeida7671]

Ótima receita
Adorei
Sou de Santo André Brasil

[@samanthaknudson3084]

Looks delicious. I'm looking forward to trying it.😋

[@ewacwiok2980]

Witam
Już mi smakuje ten przepis😊na pewno przygotuję i opiszę w komentarzach
Pozdrawiam 😊

[@TailieNevin]

Thank you,I am from p.n.g and love your program it really helps

[@chantaljosephmondestin861]

Waou c'est vraiment délicieux ❤

[@LishaTodayRecipes]

This recipe looks so delicious and healthy, with great ingredients, very nice recipe dear♥♥♥

[@cello_kocht]

👍

[@user-qm7sf3jk8x]

Super przepis!!! Muszę to zrobić!!!
Wygląda apetycznie👍🙂

[@JuanaMartinez-zy6ud]

Buen video me gusta mucho el repollo gracias saludos desde Chile

[@rubislachiante5080]

Superbe vidéo ❤je vous regarde depuis la Bretagne en France 😊

[@teresakopanska769]

Bardzo mi się podoba już robilam podobny tylko dodałam jeszcze paprykę jest naprawdę rewelacyjny ❤

[@silvanabragaferraz2048]

Adorei essa receita! Vou fazer!!!❤❤❤

[@giselevieira7737]

Boa tarde querida! Conhecendo hoje teu canal o qual achei maravilhoso... Obrigada por compartilhar suas receitas! Moro no Brasil e apartir deste vídeo serei sua seguidora e farei suas receitas.
Gratidão

[@paolabarzolaarango4568]

Excelente,las verduras me gusta .

[@lidiawojtowicz962]

Super przepis pozdrawiam z Polski 🥰

[@danutabendova4340]

Super przepis napewno go wypróbuję pozdrawiam z Czech

[@laudemirabia1867]

❤amo suas receitas dlc😊

[@cello_kocht]

👍👌

[@urszulaszymanski1952]

Witam z Południowej Karoliny. Olej słonecznikowy nie jest zdrowy chyba lepiej z oliwek albo pestek winogron . Wypróbuje ten przepis . Wyglada smacznie . Dziekuje . 👍🌹

[@nairasilva807]

Olá! Meu nome Naira, sou da cidade de Viamão, pertinho de Porto Alegre RS.
Eu amei❤ sua receita😋vou fazer amanhã👏👏 PARABÉNS 💝

[@reasildadepaula4529]

Me encantó, lo haré y no dejes de pasar recetas , gracias ❤

[@denisehemond2529]

Bonjour je suis de la France et je regarde votre vidéo pour la première fois, et je vous remercie infiniment pour vos recettes que je vais préparer pour perdre du poids ❤❤

[@inescaltabiano266]

Grazie 🥰👏

[@ioanaghitoaica3571]

Super😊

[@aggieb4472]

Dziejkuje za pomysł na pyszne szamanko.Jest jednak jedna rzecz ktora bym zmienila ,jezeli osoba musi uwazac na indeks glicemiczny.
Marhewka ma po obróbce cieplnej ma wysoki indeks glicemiczny ale niski kiedy jest surowa.To samo maka ryzowa.Zamiast marchewki mozna dac pomaranczowa papryke a zamiast maki ryzowej ,owsianą.Teraz otrzymalismy prawdziwy spalacz tluszczu :-) Pozdrawiam !

[@user-ny7db8li4k]

عذرا ما فهمت شي ..بفهم عربي وانكليزي فقط

[@Turtletoots3]

If you're worried about the glycemic index of carrots, you're not mentally well.

[@mefaretselcuk3787]

Eline sağlık çok güzel oldu bende yapçam inşallah yiyenlere afiyet olsun selamlar teşekkürler ❤🎉🤗💓

[@cello_kocht]

👍👌

[@deanb3033]

Watching from Canada, thanks for the recipe😊

[@JolaGoz]

BARDZO MI SIĘ PODOBA 😊

[@joelmasouzaccb5506]

QUE RECEITA DELICIOSA, JA VOU FAZER , QUERO EMAGRECER COM FÉ EM DEUS 🙏

[@franciscanogueravives1400]

Lo cel des de Mallorca (iIslas Bleares) el públic se llama Sóller

[@franciscanogueravives1400]

Tot la hare

[@zdzisawagarbata8263]

Bardzo zdrowe dla mnie bo muszę się odchudzać i super przepis . Będę pröbować tylko kupię produkty , miłego dnia Bóg z wami

[@shirleyschmidt9514]

Looks so amazing thank you will try

[@ruskaglavendekic4313]

Odlican recept