Diet vlog | starting over 💫 getting back into a weight loss routine after gaining weight [23]
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- Опубліковано 25 бер 2023
- After gaining weight during a very stressful period, I'm ready to get back on track. Tune in next week for more updates and to see my progress!
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, mukbang, weight loss recipes, healthy lunchbox, coffee, stationary bike, intermittent fasting, fasting, asmr, korean diet vlog, workout routine, exercise, weight loss workouts at home, tofu noodles, rose pasta, diet recipes, konjac noodles, protein pancakes, chocolate pumpkin pancakes, 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
I am so happy you're back. Please keep us updated. Love your content you are such inspiration. Good luck with the move.
You are very hardworking, I am sure you will succeed.😂
Finalmente um vlog ❤ aqui do Brasil não perco vídeo seu 🇧🇷💖
Congratulation on the new apartment can't wait to see the moving vlogs
i am gaining weight.. again! so I have to watch all your vids again and start over :))) from 53 i gained up to 57kgs now, imagine that!!! 🥹 thank you for the motivation, always ❤️
I love watching your videos !!
Your videos help me a lot. Thank you for sharing your journey with us. Also, hope you are doing great! Take care 💕
Yayyy a new diet vlog from you ❤
So happy 🫶
i love ur videos its really calming and aesthetic .i get motivated to diet and i feel like i am not alone.
Welcome back May ❤️
me encantaaa!! al fin un nuevo video
Finally a new vlog ❤️🫂
I love your vlogs ❤ Good luck :D
I think you should have protein powder during strength training days only,
I believe have protein without weight lifting is the reason that people gain weight easily.
My mum used to have protein after her knee operation & she gained about 10 kgs.
Yesss new vlog lets goooooo
너무 오랜만이예요
오늘도 행복해줘서 고마워 ❤❤
수고했어
영상이 차분하고 요리들이 다 맛있어보여요!!! 화이팅입니다✨💗
연바님!! 요즘 평소보다 바빠서 연바님의 영상을 못 봤습니다ㅠ최송해요ㅜㅠㅠ곧 볼 것입니다! 화이팅~~💗
oh man the rose pasta with cream cheese is such a good idea, i always thought i couldn't make it when i ran out of milk or cream 😂 its great to see another update from you, so excited for whats to come!
I was desperate one day so I just tried it and it worked! It takes a while to melt, but you just have to mix it well 😂
Always a pleasure enjoy your video
Thank you so much 🥹
Aguardando novos videos 🇧🇷❤
I wonder how you are doing and if you moved yet and did that big thing you were talking about, but haven't updated us on. Looking forward to you coming back.
i miss you 😢
Hi ! Can you give us the protein pancake recipe please? I don’t know how much pumpkin it’s needed. Thank you❤ and a the best wishes to your new house !
Of course! I didn't say the amount of pumpkin because I'm not sure, but I used 250g of raw pumpkin (with skin), steamed it, and then removed the skin.
For the pancakes, I always use the following:
1 large banana or equal amount of pumpkin
2 eggs
25g of whey protein powder
15g instant oats (I grind them, but not ground is also okay)
Pinch of salt
Pinch of baking powder
And then I add whatever I want, like cocoa powder or blueberries, or some sweetener like honey or agave syrup. The pancakes are always a little bit dry, so I always eat them with syrup or sauce. I hope it helps 😊 and thank you so much!
@@byMayvlog 🫶🏻 thank you so much for your reply 🤍
全家的烤地瓜真是太美味了吧😂
Yar I came to your channel from your video of weight loss and diet. Your weight was 59 then... I am so sad to see that you gained it again. I can feel this seriously... Its so hard to lose weight .. You hit the 50s ... came on 59..
come on .. Restart with a fresh dear.. I also dealt with this many a times.. Coming in 70s , then 60s and then 50s .. It was so so difficult but not at impossible.. Please regain your energy ane Good Luck ❤❤
Hi. I wish you are doing fine. Miss your videos ❤
😊The best thing is that the video contains Arabic subtitles
لقد تشجعت لامارس الرياضه💓💓🥰👍
حبيبتي تكتب هكذا " لقد شجعتني لكي أمارس الرياضه" لكي تكون ترجمة صحيحة
@@kim_laila كنت احس بالعجز وكتبت بشكل عشوائي😂
@@laylajabbar8 عادي حبيبتي كلنا بنغلط ❤️🫂 عراقيه صح
وناسه مو بس انا العربيه الي تابعها 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Hi I'm 63 pounds omg I'm so nervous now I will never lose weight
Come back may 😞
Türkçe çeviri koyar mısınız? Kanalınızı yeni keşfettim çok hoş ve güzel ama okuyamıyorum altyazıları😢
Evet elbette. Zaten tüm videolara Türkçe altyazı ekliyorum. Umut ediyorum bu yardım eder. İzlediğiniz için çok teşekkürler ❤️
@@byMayvlog Çok teşekkür ederim umarım kanalınız çokça kişiye ulaşır. Başarılar🎉
Hlo dear plz help me after lot of bainge eating i put lot of weight from 60 kg i gain 68 kg, my goal weight is 59 kg plz guide me dear, and it is nessessary to do exercise, can i loose weight only by intermittent fasting plz rply dear
Hi dear, I'm sorry for replying so late. Please don't worry too much, the most important thing is to be healthy. Try to find the reason why you binge eat and slowly eat more and more healthy meals. You don't need to do exercise or fasting, they both help, but you can also lose weight by just eating less calories, so just do what feels best for you. If you do your best, you will achieve your goal ♥️ I wish you the best!
HOWW are u not viral
Please put an Arabic translation ❤
She have a nice habits. The only thing is because she don't show her face and don't talk. I think if she do this will turn her videos more personal for us.