10 mins Self Compassion Meditation | Day 14 - Meditation Challenge | Bharti Yoga

Hi Everyone,
Welcome to the last day of the Meditation Challenge. Today we will be doing a Self Compassion Meditation - a gentle and nurturing practice that cultivates kindness, acceptance, and compassion towards ourselves.
Hope you enjoy it!
Other challenges you can find on Bharti Yoga :
21 Days Pranayama Challenge
• 21 Days Pranayama Chal...
Get Set Yoga Season 2 - 8 week yoga challenge
• Get Set Yoga 2.0
Get Set Yoga Season 1 - 8 week yoga challenge
• Get Set Yoga - an 8 We...
108 Surya Namaskar Challenge
• Surya Namaskar Challenge
#mindfuleating #guidedmeditation
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herhealthcareathome
www.herhealthcareathome.com

[@jasminevohra7472]

Hi!big fan of your yoga practice.
From karachi pakistan

[@BhartiYoga]

Thank you so much Jasmine! ❤

[@MsMaureen1975]

That was a lovely way to end this challenge. I needed that meditation this morning. I'll be using these meditations often. Thank you Bharti 🌺💐

[@BhartiYoga]

Thanks Maureen! Congratulations on finishing the challenge ❤

[@MsMaureen1975]

@@BhartiYoga you're welcome, and I'm looking forward to your next challenge💖

[@lalitachettri5414]

Mam im egarly waiting your yoga video for thyroid,uric acid,high bp and internal organs please mam upload video im your daily vierwers i do yoga by seeing your video....im waiting your video

[@saurabhlakhnotiya9688]

Mam in this whole process we have to inhale from nose and exhale from mouth?? A new student of you 😌❤

[@mahendraprusty2620]

🇮🇳🇮🇳🕉🕉🌺🌸🔱🔱💩💩💩🔱🔱🌸🌺🕉🕉🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@passing4human598]

Thank you Bharti. This was wonderful as always :)

[@BhartiYoga]

My pleasure 😊. Glad you liked it ❤

[@ashanein]

Beautiful and so uplifting! Thank you 💜

[@nlwpoonam]

Thank you bharti.❤
I have a request. Can you please make a series of pranayam which we can practice before sleep? 🙏💕

[@ariemulchand]

Hmmm, pretty peaceful meditation! Thanks dearest Bhartie.
‘You were born worthy’

[@BhartiYoga]

Thank you Arie! Congratulations on finishing the challenge ❤

[@yamunashetty7263]

Thank you so much for uploading guided meditation pranayama yoga videos its very much useful to me ... very nice all your videos very good to practice...
thank you so much from bottom of my heart...
Daily following all your videos yoga pranayam n meditation.... thank you mam and please keep uploading videos like this...❤❤❤

[@BhartiYoga]

Thank you so much Yamuna! I am glad you have been practicing regularly and enjoying the sessions ❤

[@toddc2788]

Thank you Bharti!

[@ANUPTIWARI-z4y]

Hindi bola kro angreji samajh nhi aati madam g

[@alexdhendro1659]

Cried in meditation. 😢 This practice was straight into the heart. Thank you, Bharti, very much❤❤❤

[@BhartiYoga]

Thank you. Glad you found it helpful ♥️

[@DoYogaDharm]

Impressive

[@shylajad8674]

Thank you

[@srushtiingole3142]

Are there any yoga asana to increase height

[@theanimalsworld5175]

sister, go to sidh yoga hindi channel then you will see 1st video on videos section about increasing height.

[@toriajustice605]

Thanks!

[@vanshakher7925]

❤❤❤❤thank you dear🎉

[@RahulRawat-rj8ol]

Why you come to yoda life what makes you come here ...

[@toddc2788]

One of my favorites. I keep coming back to this

[@mauna771]

This challenge was wonderful. I have to tell you that you are the best yoga teacher. Thank you Bharti ❤

[@BhartiYoga]

Thank you so much Mauna! Glad you enjoyed the challenge ❤

[@yogameditation9304]

Nice

[@MarkPoehler]

Wonderful meditation!!! Thank you ❤

[@BhartiYoga]

Glad you enjoyed it!

[@ermeenu10]

Thank u Bharti

[@BhartiYoga]

Wonderful! Congratulations on finishing the challenge!

[@vanshakher7925]

❤❤wonderful

[@BhartiYoga]

Thanks 🤗. Congratulations on finishing the mediation challenge ❤

[@vanshakher7925]

​@@BhartiYoga❤❤❤❤