I couldn't be more grateful for this! Your work is amazing and this came to me at just the right time as I am experiencing struggle on all of these levels. Thank you!! ❤️ 🙏
Thank you so much for this session. Really peaceful and centering thoughts to calmness. Would love to see more session on this , particularly on mindfulness meditation focusing on our sense of hearing, visual, smell, touch, sanitation, tast. Thank you 🙏
Hope you respond... Does yoga causes pain in some parts I was having wrists pain and hip (never had hip ache before) also pain in the thoracic spine I'm doing Surya and Chandra namaskars
Hi Anchala, it is basically something that comes to your mind when you think of bringing together the 4 aspects we talked about - your physical, intellectual, emotional, and spiritual self. It could be an image, symbol, color.
Thank you ❤
Thank you for the practice
Thank you Bruce! Glad you enjoyed it :)
thank you SO much. this was one of the best guidances ive been through. Thank you for your gift, Bharti.
I couldn't be more grateful for this! Your work is amazing and this came to me at just the right time as I am experiencing struggle on all of these levels. Thank you!! ❤️ 🙏
Hi Linda, I am so glad you found it helpful. :)
Thank you so much for this session. Really peaceful and centering thoughts to calmness. Would love to see more session on this , particularly on mindfulness meditation focusing on our sense of hearing, visual, smell, touch, sanitation, tast. Thank you 🙏
Thank you!
Day 2: Done
Bharti this video is awesome
Thanks Anchala! Glad you enjoyed it :)
Hi Bharti.
I really enjoyed meditation, thank you.🧘♀️❤️🙏
Hi Gabriela! So happy you enjoyed the practice!
@@BhartiYoga I love your videos ...🍀
Hi Bharti.
I look forward to meeting you in person
Is this one good for depression and anxiety
In last ending when you speak about symbol arising form heart then what does it pertains to
Didi bahut hi acha laga ye meditation karke .. aapse ek request hai pls period time mai yoga ka bhi video uplod kare... 😃 😊 😀 😄
Thanks Swati. You can do the following practice during periods :
ua-cam.com/video/bj2X6kv1Pfo/v-deo.html
Hope you respond... Does yoga causes pain in some parts I was having wrists pain and hip (never had hip ache before) also pain in the thoracic spine I'm doing Surya and Chandra namaskars
Maybe your calcium and magnesium is low.check that
Ending of meditation, what is the symbol which you speak of
Hi Anchala, it is basically something that comes to your mind when you think of bringing together the 4 aspects we talked about - your physical, intellectual, emotional, and spiritual self. It could be an image, symbol, color.