Heal Your Brain with Qigong: Simple Practices for Emotional Balance
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- Опубліковано 30 вер 2024
- Check out this emotional balance and brain healing qigong routine, an excerpt from my "7 Day Brain Reset" course (now discontinued). Use this as an all-in-one practice to relieve anxiety, depression, anger, stress, and other forms of emotional imbalance.
To go deeper, check out my much newer and more comprehensive course, "Medical Qigong: Mental Health Toolkit"
There you can learn from my years of research, teaching, and personal experimentation in the fields of Qigong, Chinese Medicine, Nutrition, and Physiology. I try to bring together all my most valuable insights into the mechanisms of brain/body healing, especially as it relates to Qigong practice. There are also many beautifully filmed Qigong routines like this one to practice along with.
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Medical Disclaimer: Consult a physician before attempting these exercises.
What a beautiful, gentle way to start Sunday. Thanks, Nick. The music and surroundings enhanced your voice, drawing us deeper to the present moment. Peace!
Amazing ☺️
@@TheNickLoffree blessings and blessed!
Opening up my phone and finding this in the morning. Such a grace. Thx ❤😊❤.
I’m only guessing here, there seems to be much more to these moves than one grasps on first encounter. I will be coming back to these. Thanks 🙏
Typically the case with qigong! 😆
Thanks Nick.... nice one for PM ....relaxing 🥰
So calming and beautiful. Thank you! ❤
Kia ora from New Zealand, I recently found your channel and love your stunning videos and practices. New to qigong, I have been teaching yoga for 25 years. Your teachings are just what my body needs at this time in my life. Much gratitude to you. Namaste 🙏💫🩷
Amazing, welcome!
Nick, I am so thankful for your videos! This one was just wonderful for a Sunday morning clearing the week's stresses! Your background is always a feast for the eyes as well and this one was especially calming!!
Awesome! Yes one of my favorite places (Stanley, Idaho)
Such a lovely way to end the day today. Next time it might be the gentle way to start the day. Being at peace is always the best way in the day. Your classes are a delight and a joy. The bonus is that they are incredibly useful too ! Thank you, dear Nick.
Many thanks Nick, this practice appeared at an opportune time…it is a beautiful practice and the music blended seamlessly. Feeling grateful as the sun rises in Nova Scotia 🙏☀️💕
You're most welcome!
Thank you for sharing this wonderful practice.
What an absolutely gorgeous practice. Much gratitude 🙏 ❤
Glad you enjoyed it!
This one is definitely in my top 3 favorite. Love it.
Nice :)
Is this mountain the Sleeping Lady in Scotland?
No, its the Sawtooth mountains in Idaho USA :)
Hi Nick 👋🏾 I'm from New Zealand 🇳🇿 I've been struggling a lot with my emotions for months. I use to struggle with alcoholism stopped 8 monthe ago now im feeling my emotions for the first time which comes with crippling anxiety and panic attacks. I've found this extremely soothing and relaxing thank you 😊 like they say trauma is not only a psychological issues but a body memory the issues are in the tissues, I will keep coming back 🙏
Wow good for you and keep up courage as you move forward! 🙌🏼
It is very nice routine , thank you . I love all your routines because of those beautiful surroundings { we can hear natural noises , ie waterfall , ocean , wind ... , great } and your quiet voice . In this new routine additional music is unfortunately too loud and "compete " with your instruction. It is unnecessary noise which doesn't make this routine calming and relax for me .
I absolutely agree. Some of the time it's OK but occasionally the music just swells too much and I can''t hear what you are saying. In spite of that, I love the exercises.
Ah thanks for the feedback! I’ll double check the volume next time.
Thank you, Nick. This was exactly what I needed.
Really lovely practice. One to come back to frequently
That was a beautiful start to the day, very much appreciated - I didn't even hear the kettle boiling! I would just like to know - how do I separate the sessions from calm and slow to others that are more challenging physically? Thank you.
This was wonderful, Nick! Thank-you so much for a great start to my day! Also, I am wondering if you have looked at the possibility of your dear wife having Fibromyalgia. That could explain much of her pain. I have this condition and I well understand the intense pain and the myriad and confusing aspects of this particular affliction. Please reach out to me if you need more information, Wishing you a beautiful day!
Thanks, haven’t considered it really but she seems to be steadily improving with our new current program :)
@@TheNickLoffree That is great to hear!
Thank you for this beautiful practice! ❤❤❤
Also, love the music you used.
Another great routine. Thank you for sharing these calming vibes!
Great to be practising against your stunning landscape again. Adds to the mood!
This one totally resonated with me today. Thank you Nick, I'm grateful for your generous sharing of your knowledge x
Outstanding, many thanks!
Awesome Nick,thank you for sharing this wonderful practice .
Very nice ❤
Thank you
Awesome!
Dank u Nick
Taylor Amy Jones Kimberly Anderson Brenda
Really beautiful session, thank you so much for sharing it 🙏💫🙏
Excelente !!!
A lovely one. So many of my favourites altogether.
Sooo relaxing! Ready for a nap.
Most lovely ❤❤❤❤
Thank you 😊
Just lovely thank you
Many thanks.
🙏🏼🥰
👍👍👍
❤❤❤