How To Create A Workout In Garmin Connect

This is a how to video on how to create a workout in Garmin Connect. I am currently training for my next half marathon using Jack Daniels 4 Week Training Plan and wanted to demonstrate how I set up my workouts.
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[@nztoddhaskell]

I just got a Garmin Forerunner & didn't know how to do this, thanks! As a new amateur runner myself who is following a Garmin training program to achieve a PB time in an upcoming race - I wonder your opinion on the Garmin suggested training workouts? Why create a workout from scratch? Doesn't Garmin take into account whats in the lit? Thanks!